Daily OS

Recovery-aware daily schedule system with Whoop integration.

Automatically detects your recovery score, wake time, and selects the right schedule for your day. Includes a schedule editor so you can customize blocks to fit your workflow.

Features

• Whoop Integration — Fetches recovery score, HRV, resting heart rate, and wake time
• Auto Day Selection — Green (≥67%) → Standard, Yellow (34-66%) → Standard with warning, Red (<34%) → Low Energy
• Dynamic Time Shifting — All blocks shift based on your actual wake time
• 4 Day Types — Standard, Interview, Heavy Work, Low Energy
• Schedule Editor — Add, edit, delete, and reorder blocks
• PWA — Installable on phone, tablet, desktop
• Responsive — Mobile, tablet, and desktop layouts

Getting Started

npm install
npm run dev

Open http://localhost:3000.

Whoop Setup

On first load, you'll be prompted to connect your Whoop. For now this uses a personal access token:

1. Go to app.whoop.com and log in
2. Open DevTools → Network tab → refresh
3. Find any request to api.prod.whoop.com
4. Copy the Authorization header value (after "Bearer ")
5. Paste into the app

Token is stored in localStorage and only sent to Whoop's API.

Tech Stack

• Next.js 16 (App Router)
• TypeScript
• Tailwind CSS v4
• localStorage for schedule persistence

Deploy

npm run build

Deploy to Vercel, Netlify, or any Node.js host.