An ADHD-friendly PWA for daily focus. Morning checklist, Pomodoro timer, rotating mantras, and a full system guide — all in one file, installable on your phone.
| Feature | Description |
|---|---|
| Morning checklist | Auto-resets at midnight |
| Rotating mantra | Random phrase on each open (20 curated) |
| Pomodoro 45/10 | Focus timer with audio alert |
| Life hierarchy | Health → Family → Work → Admin → Hobbies |
| System guide | Keep → Tasks → Claude → Calendar flow |
| Stuck protocol | 3-step unblocking modal |
| Offline | Works after first load via Service Worker |
| PT/EN | Language toggle, persisted in localStorage |
- Open the demo URL in Safari
- Tap Share → Add to Home Screen
- Opens fullscreen, no browser chrome
Google Keep → quick idea capture (mobile)
Google Tasks → single source of truth for tasks
Claude Desktop → reads Tasks, plans day, creates calendar blocks
Google Calendar → confirmed focus blocks
ADHD Flow → morning read + focus tools
Claude Desktop with the "Claude in Chrome" connector reads your actual Tasks, reasons through priorities (Eisenhower + energy level), and creates Calendar blocks — one conversation, no copy-paste.
Everything lives in index.html:
CONTENT.pt.mantras/CONTENT.en.mantras— your phrasesCONTENT.pt.checklist/CONTENT.en.checklist— your morning routine- "Guide" tab — your ADHD strategies
- "System" tab — your tool flow
Vanilla HTML/CSS/JS. No build, no framework, no dependencies.
- Service Worker (offline)
- localStorage (daily checklist state)
- Web Audio API (Pomodoro alert)
- Clipboard API (copy prompts)
~1 file, ~33KB.
MIT. If it helps someone, mission accomplished.