Consolidated Academy with Interactive CBT & Deep Therapy, Cleaned Navigation, and AI Forecasts

[mx57]

• Unified courses, CBT/DBT practices, advanced therapies (EMDR, IFS, EFT), and Solfeggio sound therapy under a single tab 'app/(tabs)/courses.tsx'.
• Implemented high-fidelity step-by-step interactive players tracking distress levels (1-10), with step timers, haptics, visual bilateral EMDR simulation, and AsyncStorage persistence.
• Refactored 'app/(tabs)/_layout.tsx' to hide utility/helper pages (sounds, advanced-therapy, journal, micro-courses) with 'href: null', leaving exactly 5 visible main tabs: Home, Community, AI-Coach, Courses, and Settings.
• Fixed critical 'ReferenceError: sleepAnalysis is not defined' in AICoachService and duplicate method/style bugs in 'communityService.ts' and 'community.tsx'.
• Added unit tests for 'Sober Buddy' karma and 'Daily Energy' forecasting, keeping 26/26 tests passing successfully.
• Updated 'TASKS.md' and drafted comprehensive 'RELEASE_NOTES.md' for Cycle 18 & 19.

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PR created automatically by Jules for task 13013308910309623319 started by @mx57

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