Body Train / Body Train Skills

English
Eight executable Codex skills distilled from Anatomy Trains (4th ed.) by Thomas W. Myers (Chinese edition translated under Guan Ling). They support structured reasoning for posture assessment, movement analysis, remote-cause hypotheses, training decomposition, and body-awareness practice.

中文
本项目包含从《解剖列车》（第4版，Thomas W. Myers 著，关玲主译）蒸馏出的 8 个可执行 Codex skills，用于姿势解读、动作分析、远端原因假设、训练分解和身体觉察练习。

Skills / 技能清单

#	Skill	Purpose / 用途
1	myofascial-line-mapper	Trace candidate myofascial lines with direction, depth, continuity, stations, and switches. / 按方向、深度、连续性、车站与道岔追踪候选线路。
2	posture-story-five-step	Build a reversible posture narrative through five assessment steps. / 用五步法建立可修正的身体解读与策略。
3	remote-cause-hypothesis	Generate testable distant-cause hypotheses for persistent local complaints. / 为局部反复症状生成可检验的远端原因假设。
4	fast-slow-train-priority	Decide whether superficial compensation or deep support should come first. / 判断浅层代偿与深层支撑的优先级。
5	movement-line-decomposer	Break actions into loading, transition, output, and recovery phases. / 将动作切分为加载、转换、输出和恢复阶段。
6	context-switch-analysis	Test how speed, load, support, and fatigue change movement patterns. / 检验速度、负荷、支撑面与疲劳如何改变动作模式。
7	paired-line-contrast	Compare paired lines for timing, braking, symmetry, and control. / 比较成对线路的时机、制动、对称与控制。
8	self-line-awareness	Practice low-risk scanning and minimal posture or movement adjustments. / 进行低风险身体扫描与最小姿势/动作调整。

Start here / 从这里开始

• INDEX.md — Skill index and graph / 技能索引与引用图
• DIGEST.md — Reader-facing synthesis / 面向读者的精华长文
• GLOSSARY.md — Shared terms / 共享术语表
• STAGE4_SUMMARY.md — Prompt-test summary / 压力测试汇总

Install / 安装

Copy an individual skill directory into your Codex skills directory.
将单个 skill 目录复制到你的 Codex skills 目录。

cp -R myofascial-line-mapper ~/.codex/skills/

Safety / 安全边界

English
These skills generate assessment and practice hypotheses. They are not medical diagnosis or treatment. Red flags, acute illness, trauma, progressive neurological symptoms, pregnancy complications, postoperative concerns, or unexplained systemic symptoms require qualified medical evaluation.

中文
这些 skill 生成的是评估与练习假设，不是医学诊断或治疗建议。出现红旗症状、急症、外伤、进行性神经症状、妊娠并发症、术后问题或无法解释的全身症状时，应先寻求合格医疗评估。

Repository scope / 仓库范围

English: OCR working files, source PDFs, and bulk source-quote audit folders are intentionally not distributed.
中文：OCR 工作文件、原书 PDF 与包含大量原文引用的审计目录不会发布。