Food Tracker App

Track what you eat and how it makes you feel. Built with smart food categorization, combination rules, and AI-powered insights. [Live App] https://track-my-health-app.netlify.app/

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Features

• Food Analysis - Breaks compound foods into components (e.g. "cheeseburger" → bread + beef + cheese)
• Combination Rules - Based on The Eat Out Guide: W (neutral), S (starches), P (proteins). Warns on unsafe S+P pairings and enforces a 3-hour separation rule
• Health Monitoring - Log blood pressure, blood sugar, exercise, symptoms, and calories
• Analytics - BP trends, daily W/S/P distribution, and AI pattern recognition
• Data Privacy - Everything stays in your browser. Exports are AES-encrypted for healthcare providers

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Getting Started

1. Open index.html in a modern browser (Chrome recommended)
2. Complete the welcome tutorial
3. Start logging meals
4. Check Analytics after a few entries

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File Structure

index.html   - Main interface
script.js    - Food analysis engine
styles.css   - Theming and responsive layout
README.md    - This file

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Contributing

Fork and open a pull request. Bug fixes, new features, and UI improvements are all welcome.

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Acknowledgements

Shout out to ChatGPT and Claude Sonnet 4. The best coding buddies you could ask for. ❤️

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License

BSD 3-Clause License