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Add TiltFix: anterior pelvic tilt PWA - #2

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RehmTheGreat with Copilot wants to merge 2 commits into
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copilot/create-pwa-for-pelvic-tilt
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Add TiltFix: anterior pelvic tilt PWA#2
RehmTheGreat with Copilot wants to merge 2 commits into
mainfrom
copilot/create-pwa-for-pelvic-tilt

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Copilot AI commented Apr 30, 2026

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Greenfield PWA for correcting anterior pelvic tilt — daily guided routine, exercise library, streak tracking, and full offline support.

Structure

  • index.html — SPA shell with 4 views and accessible bottom nav
  • style.css — CSS custom-property design system; safe-area insets, smooth view transitions
  • app.js — Vanilla JS router, localStorage persistence, timer engine
  • sw.js — Cache-first service worker for offline use
  • manifest.json + icons/ — Installable PWA with maskable icon

Views

  • Home — Progress ring (today's completion %), streak, APT muscle-imbalance explainer, rotating daily tip
  • Exercises — 11 cards (5 stretches, 6 strengthening) filterable by category; each card expands to step-by-step instructions + expert cue
  • Routine — Sequential execution: play/pause/reset countdown for timed sets, "Set Done" tap for rep-based; advances automatically; marks day complete in localStorage
  • Progress — Streak, session count, consistency %, Mon–Sun weekly heatmap, lifestyle tips

Exercise coverage

Category Targets
Stretch Hip flexors (psoas), quads (rectus femoris), lumbar, piriformis
Strengthen Glutes, deep core (TVA), lower abs, anti-extension stability

Copilot AI and others added 2 commits April 30, 2026 16:02
Full progressive web app with:
- 11-exercise daily routine (5 stretches + 6 strengthening)
- Interactive timer with play/pause/reset for timed exercises
- Set tracking with visual dot indicators
- Day streak + weekly calendar on Progress tab
- Exercise library with expandable cards and step-by-step instructions
- Offline support via service worker (cache-first)
- Installable PWA (manifest + beforeinstallprompt banner)
- Minimalist sage-green design system with safe-area support

Agent-Logs-Url: https://github.com/RehmTheGreat/RehmTheGreat.github.io/sessions/5c7f8e4d-7312-4561-b38c-593ef005a978

Co-authored-by: RehmTheGreat <191198362+RehmTheGreat@users.noreply.github.com>
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2 participants