abdulsaheel · Nov 13, 2026 · Nov 9, 2026 · Nov 9, 2026 · Nov 9, 2026 · Nov 9, 2026
diff --git a/lib/l10n/app_de.arb b/lib/l10n/app_de.arb
@@ -1505,33 +1505,105 @@
   "homeDriverRhr": "Ruhepuls",
   "homeDriverResp": "Atemfrequenz",
   "homeDriverTemp": "Hauttemperatur",
-  "homeDbRebuiltTitle": "Die Datenbank musste für den App-Start neu erstellt werden",
+  "homeDbRebuiltTitle": "Deine Datenbank wurde neu aufgebaut",
   "homeDbRebuiltNothingRecovered": "Es konnte nichts wiederhergestellt werden.",
   "homeDbRebuiltRecovered": "Wiederhergestellt: {list}.",
   "homeDbRebuiltEmpty": "Leer: {list}.",
   "homeDbRebuiltKept": "Die ursprüngliche Datei bleibt unter {path} erhalten. Es wurde nichts gelöscht.",
   "homeWorkoutHoldTitle": "Ein Training läuft noch",
-  "homeWorkoutHoldBody": "Der heutige Tag wartet, solange ein Training läuft: Das Band zeichnet weiter auf, berechnet wird aber erst nach dem Ende. Beende das Training über die Leiste unten, dann wird der Tag ausgewertet – Synchronisieren allein reicht nicht.",
-  "homeInsightsRebuildingTitle": "Deine tagesübergreifenden Auswertungen werden neu berechnet",
-  "homeInsightsRebuildingAlgoVersion": "Die Berechnung hat sich mit dem letzten Update geändert.",
+  "homeWorkoutHoldBody": "Heute füllt sich, sobald du das Training beendest.",
+  "homeInsightsRebuildingTitle": "Deine Trends werden aktualisiert",
+  "homeInsightsRebuildingAlgoVersion": "Wird nach dem letzten App-Update aktualisiert.",
   "homeInsightsStaleOverWeek": "Die letzte Auswertung wurde vor über einer Woche erstellt – zu alt, um sich darauf zu verlassen.",
   "homeInsightsStaleOnDay": "Die letzte Auswertung wurde am {day} erstellt – zu alt, um sich darauf zu verlassen.",
   "homeInsightsNoVersionStamp": "Die gespeicherte Auswertung hat keine Versionsangabe.",
   "homeSyncBand": "Band synchronisieren",
-  "homeWhyLabel": "Warum?",
   "homeCalibrating": "Wird kalibriert",
   "homeCalibratingNights": "{have} von {need} Nächten",
   "homeCalibratingDays": "{have} von {need} Tagen",
-  "homeGapNoReason": "Aus den gespeicherten Daten geht nicht hervor, warum das fehlt.",
+  "homeGapNoReason": "Kein Grund erfasst.",
   "homeRingRecovery": "Erholung",
   "homeRingStrain": "Strain",
   "homeRingSleep": "Schlaf",
   "homeRingNoStrain": "Kein Strain",
   "homeRingNoSleep": "Kein Schlaf",
   "homeSleepGapFallback": "Es wurde keine Nacht aufgezeichnet, die lang genug für eine Auswertung war.",
+  "homeSleepPctOf": "{pct} % von {target}",
+  "homeSleepPctOfDefault": "{pct} % von {target} (Standard)",
+  "homeSleepPctCompact": "{pct} % von {target}",
+  "@homeSleepPctCompact": {
+    "description": "Short sleep caption against a learned target.",
+    "placeholders": {
+      "pct": {
+        "type": "int"
+      },
+      "target": {
+        "type": "String"
+      }
+    }
+  },
+  "homeSleepPctDefaultCompact": "{pct} % von {target} · Standardziel",
+  "@homeSleepPctDefaultCompact": {
+    "description": "Short sleep caption that keeps an explicit default-target qualifier.",
+    "placeholders": {
+      "pct": {
+        "type": "int"
+      },
+      "target": {
+        "type": "String"
+      }
+    }
+  },
+  "homeSleepPctDefaultTight": "{pct} % von {target} (Standard)",
+  "@homeSleepPctDefaultTight": {
+    "description": "Tightest sleep caption when the target is the default: still names the target as the default.",
+    "placeholders": {
+      "pct": {
+        "type": "int"
+      },
+      "target": {
+        "type": "String"
+      }
+    }
+  },
+  "homeWhyRecoveryTitle": "Erholung ist niedrig",
+  "homeWhyRecoveryPlain": "Erholung {score} von 100",
+  "@homeWhyRecoveryPlain": {
+    "placeholders": {
+      "score": {
+        "type": "int"
+      }
+    }
+  },
+  "homeWhySleepTitle": "Schlaf reicht nicht aus",
+  "homeWhySleepBody": "Dein bewerteter Schlaf lag unter deinem Bedarf.",
+  "homeWhySleepDetail": "{asleep} geschlafen, {gap} unter deinem Bedarf von {need}.",
+  "@homeWhySleepDetail": {
+    "placeholders": {
+      "asleep": {
+        "type": "String"
+      },
+      "gap": {
+        "type": "String"
+      },
+      "need": {
+        "type": "String"
+      }
+    }
+  },
+  "homeWhyStrainTitle": "Belastung über dem Ziel",
+  "homeWhyStrainBody": "Strain {strain}, über dem heutigen Ziel von {range}.",
+  "@homeWhyStrainBody": {
+    "placeholders": {
+      "strain": {
+        "type": "String"
+      },
+      "range": {
+        "type": "String"
+      }
+    }
+  },
   "homeStrainOf21": "von 21",
-  "homeSleepNoTarget": "Noch kein Ziel",
-  "homeOfSpan": "von {duration}",
   "homeLoadFailedTitle": "Der heutige Tag konnte nicht geladen werden",
   "homeLoadFailedBody": "Der gespeicherte Tag konnte nicht geladen werden. Es wurde nichts gelöscht – das ist ein Ladefehler, es fehlen keine Daten.",
   "homeDayLoadFailedTitle": "{day} konnte nicht geladen werden",
@@ -1551,13 +1623,13 @@
   "homeAskCoach": "Coach fragen",
   "homeProfileSettings": "Profil und Einstellungen",
   "homeNothingTodayTitle": "Für heute nichts aufgezeichnet",
-  "homeNothingTodayBody": "Die zuletzt ausgewertete Nacht war {day}. Seitdem ist nichts Neues angekommen.",
+  "homeNothingTodayBody": "Zuletzt ausgewertete Nacht: {day}.",
   "homeNoDataThisDayTitle": "Keine Daten für diesen Tag",
   "homeNoDataThisDayBody": "An diesem Tag wurde nichts aufgezeichnet.",
   "homeSomeDayDataMissingTitle": "Einige Daten dieses Tages fehlen",
   "homeReadinessNotScoredTitle": "Heute keine Erholung berechnet",
   "homeReadinessNeedBody": "{need}, um zu wissen, was für dich normal ist.",
-  "homeReadinessNoReason": "Aus den gespeicherten Daten geht nicht hervor, warum.",
+  "homeReadinessNoReason": "Kein Grund erfasst.",
   "homeSeeWhatWasMissing": "Anzeigen, was gefehlt hat",
   "homeAtAGlance": "Auf einen Blick",
   "homeTodaysPlan": "Plan für heute",
@@ -1568,9 +1640,9 @@
   "homeIllnessRedTitle": "Die letzten Nächte ergeben zusammen einen erhöhten Ruhepuls",
   "homeIllnessAmberSameNight": "Letzte Nacht lag außerhalb deines Normalbereichs",
   "homeIllnessAmberOtherNight": "{day} lag außerhalb deines Normalbereichs",
-  "homeIllnessBodyNoZ": "Deine nächtlichen Ruhepulswerte der letzten Nächte ergeben zusammen einen Anstieg über deine Baseline. Hier wird nur ein einziges Signal ausgewertet. Es zeigt ein Muster, aber keine Ursache.",
-  "homeIllnessBodyAbove": "Deine nächtlichen Ruhepulswerte der letzten Nächte ergeben zusammen einen Anstieg über deine Baseline; in dieser Nacht lag der Wert {z} Standardabweichungen darüber. Hier wird nur ein einziges Signal ausgewertet. Es zeigt ein Muster, aber keine Ursache.",
-  "homeIllnessBodyBelow": "Deine nächtlichen Ruhepulswerte der letzten Nächte ergeben zusammen einen Anstieg über deine Baseline; in dieser Nacht lag der Wert {z} Standardabweichungen darunter. Hier wird nur ein einziges Signal ausgewertet. Es zeigt ein Muster, aber keine Ursache.",
+  "homeIllnessBodyNoZ": "Dein Ruhepuls lag in den letzten Nächten über deinem Üblichen. Ein Muster, keine Ursache.",
+  "homeIllnessBodyAbove": "Die letzten Nächte haben deinen Ruhepuls über dein Übliches gebracht. Auch diese Nacht lag darüber. Ein Muster, keine Ursache.",
+  "homeIllnessBodyBelow": "Die letzten Nächte zusammen haben deinen Ruhepuls über dein Übliches gebracht, auch wenn diese Nacht allein darunter lag. Ein Muster, keine Ursache.",
   "homeIllnessAdvice": "Behalte es im Blick, falls es länger als ein paar Tage anhält.",
   "homeHeartRate": "Herzfrequenz",
   "homeRestingSub": "In Ruhe",
@@ -3312,7 +3384,7 @@
   "homeFirstWeekRecovery": "Erholung: ab Nacht {night}, sobald dein Normalwert bekannt ist",
   "homeFirstWeekSoFar": "{count, plural, =1{Bisher 1 Tag aufgezeichnet} other{Bisher {count} Tage aufgezeichnet}}",
   "homeFirstWeekDone": "Erledigt: {step}",
-  "homeCoachSetUpChip": "Stell Fragen zu deinen Daten: Coach einrichten",
+  "homeCoachSetUpChip": "Coach einrichten",
   "profileSetupCycleSub": "Trag deine Periode unter „Gesundheit“ ein. Das lässt sich später ändern.",
   "homeRecoverySleeping": "Schläft…",
   "homeRecoveryAfterWake": "Die Erholung wird nach dem Aufwachen bewertet.",

diff --git a/lib/l10n/app_en.arb b/lib/l10n/app_en.arb
@@ -7391,7 +7391,7 @@
   "@homeDriverTemp": {
     "description": "Readiness driver name: skin temperature, shown in the Why? row on Home."
   },
-  "homeDbRebuiltTitle": "Your database was rebuilt to start the app",
+  "homeDbRebuiltTitle": "Your database was rebuilt",
   "@homeDbRebuiltTitle": {
     "description": "Title of the card shown when the local database had to be rebuilt to start the app."
   },
@@ -7433,15 +7433,15 @@
   "@homeWorkoutHoldTitle": {
     "description": "Title of the card shown on Home while a workout session is live and derivation is paused."
   },
-  "homeWorkoutHoldBody": "Today is paused while a workout runs. The band keeps recording; finish the workout from the bar below and today fills in.",
+  "homeWorkoutHoldBody": "Today fills in when you finish the workout.",
   "@homeWorkoutHoldBody": {
     "description": "Body of the card shown on Home while a workout session is live and derivation is paused."
   },
-  "homeInsightsRebuildingTitle": "Your cross-day insights are being rebuilt",
+  "homeInsightsRebuildingTitle": "Updating your trends",
   "@homeInsightsRebuildingTitle": {
     "description": "Title of the card shown when the cross-day insights rollup was withheld rather than shown."
   },
-  "homeInsightsRebuildingAlgoVersion": "How these are computed changed with the last update.",
+  "homeInsightsRebuildingAlgoVersion": "Updating after the latest app update.",
   "@homeInsightsRebuildingAlgoVersion": {
     "description": "Reason the cross-day rollup is being rebuilt: the algorithm version changed."
   },
@@ -7467,10 +7467,6 @@
   "@homeSyncBand": {
     "description": "Call-to-action button label: sync the band."
   },
-  "homeWhyLabel": "Why?",
-  "@homeWhyLabel": {
-    "description": "Short label introducing the readiness driver list on Home."
-  },
   "homeCalibrating": "Learning your usual",
   "@homeCalibrating": {
     "description": "Ring value shown while a metric is still building its baseline."
@@ -7499,7 +7495,7 @@
       }
     }
   },
-  "homeGapNoReason": "Nothing recorded says why this is missing.",
+  "homeGapNoReason": "No reason recorded.",
   "@homeGapNoReason": {
     "description": "Fallback reason shown when a ring is empty and nothing explains why."
   },
@@ -7527,24 +7523,124 @@
   "@homeSleepGapFallback": {
     "description": "Fallback reason the sleep ring is empty: no night long enough to score."
   },
-  "homeStrainOf21": "of 21",
-  "@homeStrainOf21": {
-    "description": "Strain ring subtitle: out of the fixed 21-point scale."
-  },
-  "homeSleepNoTarget": "No target yet",
-  "@homeSleepNoTarget": {
-    "description": "Sleep ring subtitle when no computed sleep-need target exists yet."
+  "homeSleepPctOf": "{pct}% of {target}",
+  "@homeSleepPctOf": {
+    "description": "Sleep ring subtitle once a night is scored: percent of the learned sleep need.",
+    "placeholders": {
+      "pct": {
+        "type": "int"
+      },
+      "target": {
+        "type": "String",
+        "example": "8h 00m"
+      }
+    }
   },
-  "homeOfSpan": "of {duration}",
-  "@homeOfSpan": {
-    "description": "Sleep ring subtitle: duration measured against a computed sleep-need target.",
+  "homeSleepPctOfDefault": "{pct}% of {target} (default)",
+  "@homeSleepPctOfDefault": {
+    "description": "Sleep ring subtitle once a night is scored, when no need has been learned yet: percent of the 8 h default target, labelled as a default.",
     "placeholders": {
-      "duration": {
+      "pct": {
+        "type": "int"
+      },
+      "target": {
         "type": "String",
-        "example": "7h 45m"
+        "example": "8h 00m"
       }
     }
   },
+  "homeSleepPctCompact": "{pct}% of {target}",
+  "@homeSleepPctCompact": {
+    "description": "Short sleep caption against a learned target.",
+    "placeholders": {
+      "pct": {
+        "type": "int"
+      },
+      "target": {
+        "type": "String"
+      }
+    }
+  },
+  "homeSleepPctDefaultCompact": "{pct}% of {target} · default target",
+  "@homeSleepPctDefaultCompact": {
+    "description": "Short sleep caption that keeps an explicit default-target qualifier.",
+    "placeholders": {
+      "pct": {
+        "type": "int"
+      },
+      "target": {
+        "type": "String"
+      }
+    }
+  },
+  "homeSleepPctDefaultTight": "{pct}% of default {target}",
+  "@homeSleepPctDefaultTight": {
+    "description": "Tightest sleep caption when the target is the default: still names the target as the default.",
+    "placeholders": {
+      "pct": {
+        "type": "int"
+      },
+      "target": {
+        "type": "String"
+      }
+    }
+  },
+  "homeWhyRecoveryTitle": "Recovery is low",
+  "@homeWhyRecoveryTitle": {
+    "description": "Title of the Home card row that explains a low recovery score."
+  },
+  "homeWhyRecoveryPlain": "Recovery {score} of 100",
+  "@homeWhyRecoveryPlain": {
+    "description": "Body of the low-recovery row when no input is known to drag the score: just the score out of 100.",
+    "placeholders": {
+      "score": {
+        "type": "int"
+      }
+    }
+  },
+  "homeWhySleepTitle": "Sleep is short of need",
+  "@homeWhySleepTitle": {
+    "description": "Title of the Home card row shown when sleep is well short of the person's need."
+  },
+  "homeWhySleepBody": "Your scored sleep was below your need.",
+  "@homeWhySleepBody": {
+    "description": "Body of the short-sleep row when the time asleep or the need is not available to quote."
+  },
+  "homeWhySleepDetail": "{asleep} asleep, {gap} under your {need} need.",
+  "@homeWhySleepDetail": {
+    "description": "Body of the short-sleep row: time asleep and how far under the need it was.",
+    "placeholders": {
+      "asleep": {
+        "type": "String"
+      },
+      "gap": {
+        "type": "String"
+      },
+      "need": {
+        "type": "String"
+      }
+    }
+  },
+  "homeWhyStrainTitle": "Strain is above target",
+  "@homeWhyStrainTitle": {
+    "description": "Title of the Home card row shown when strain is above today's target range."
+  },
+  "homeWhyStrainBody": "Strain {strain}, above today’s target of {range}.",
+  "@homeWhyStrainBody": {
+    "description": "Body of the high-strain row: today's strain and the target range.",
+    "placeholders": {
+      "strain": {
+        "type": "String"
+      },
+      "range": {
+        "type": "String"
+      }
+    }
+  },
+  "homeStrainOf21": "of 21",
+  "@homeStrainOf21": {
+    "description": "Strain ring subtitle: out of the fixed 21-point scale."
+  },
   "homeLoadFailedTitle": "Today could not be read",
   "@homeLoadFailedTitle": {
     "description": "Title of the card shown when today's data failed to load from the database."
@@ -7633,7 +7729,7 @@
   "@homeNothingTodayTitle": {
     "description": "Title shown when there is history but nothing recorded for today."
   },
-  "homeNothingTodayBody": "The last night this app scored was {day}. Nothing has reached it since.",
+  "homeNothingTodayBody": "Last scored night: {day}.",
   "@homeNothingTodayBody": {
     "description": "Body shown when there is history but nothing recorded for today, naming the last scored night.",
     "placeholders": {
@@ -7669,7 +7765,7 @@
       }
     }
   },
-  "homeReadinessNoReason": "Nothing recorded says why.",
+  "homeReadinessNoReason": "No reason recorded.",
   "@homeReadinessNoReason": {
     "description": "Fallback body of the readiness-not-scored card when no reason is recorded."
   },
@@ -7719,29 +7815,17 @@
       }
     }
   },
-  "homeIllnessBodyNoZ": "Your resting heart rate has run above your usual over recent nights. This tracks one signal, so it shows a pattern, not a cause.",
+  "homeIllnessBodyNoZ": "Your resting heart rate has been above your usual over recent nights. A pattern, not a cause.",
   "@homeIllnessBodyNoZ": {
     "description": "Illness watch body text when no standardised-deviation figure is available."
   },
-  "homeIllnessBodyAbove": "Recent nights put your resting heart rate above your usual. That night was {z}× your normal night-to-night swing above it. A pattern, not a cause.",
+  "homeIllnessBodyAbove": "Recent nights put your resting heart rate above your usual. That night was above it too. A pattern, not a cause.",
   "@homeIllnessBodyAbove": {
-    "description": "Illness watch body text when the flagged night's heart rate sat above baseline, with the deviation amount.",
-    "placeholders": {
-      "z": {
-        "type": "String",
-        "example": "1.8"
-      }
-    }
+    "description": "Illness watch body text when the flagged night's heart rate sat above baseline."
   },
-  "homeIllnessBodyBelow": "Recent nights together put your resting heart rate above your usual, even though that night on its own was {z}× your normal night-to-night swing below it. A pattern, not a cause.",
+  "homeIllnessBodyBelow": "Recent nights together put your resting heart rate above your usual, though that night alone was below it. A pattern, not a cause.",
   "@homeIllnessBodyBelow": {
-    "description": "Illness watch body text when the flagged night's heart rate sat below baseline, with the deviation amount.",
-    "placeholders": {
-      "z": {
-        "type": "String",
-        "example": "1.8"
-      }
-    }
+    "description": "Illness watch body text when the flagged night's heart rate sat below baseline."
   },
   "homeIllnessAdvice": "Worth noting if it continues past a couple of days.",
   "@homeIllnessAdvice": {
@@ -15727,7 +15811,7 @@
       }
     }
   },
-  "homeCoachSetUpChip": "Ask questions about your data: set up the coach",
+  "homeCoachSetUpChip": "Set up the coach",
   "@homeCoachSetUpChip": {
     "description": "Today tab chip when no coach model is configured."
   },