docs(benchmark): 实测每连接 4.62 KB / 单核 75 k RPS，并与 Hical 对照 - #23

Node.js 20 is deprecated. The following actions target Node.js 20 but are being forced to run on Node.js 24: actions/checkout@v4. For more information see: https://github.blog/changelog/2025-09-19-deprecation-of-node-20-on-github-actions-runners/