Progressive overload made simple.
Log every lift in seconds, see trends instantly, and get confident recommendations that keep you progressing without guesswork.
| Exercise Progression | Volume Progression | Weekly Progress |
|---|---|---|
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| Muscle Group Heatmap | Personal Records | Workout Streak |
|---|---|---|
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| Monthly Trends |
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- Exercise progression — track estimated one-rep max improvements over time with interactive charts and spot your strongest movements.
- Volume progression — see cumulative weight lifted per day and analyze your training load patterns.
- Personal records — PRs are detected automatically and celebrated across all exercises.
- Quick stats — streaks, goals, total sets, and personal records at a glance.
- Fitness goals — set multiple objectives with progress indicators and target dates.
- Training insights — weekly breakdowns (sets, exercises, volume), monthly trend analysis, and a muscle group heatmap to catch imbalances.
- Streaks & reminders — GitHub-style activity grid, streak counters, and reminder notifications to keep you consistent.
- AI-powered recommendations — confident next-session suggestions (coming soon).
- Log your lifts — quick entry for weight, reps, sets, and RPE, in kg or lb.
- See your progress — real-time charts for 1RM, volume trends, and personal records.
- Get recommendations — AI-powered suggestions for your next session (coming soon).
- Stay consistent — goal tracking, streak counters, and reminder notifications.
- Expo + React Native with Expo Router
- NativeWind (Tailwind CSS for React Native)
- Supabase for auth and database (incl. Sign in with Apple)
- Zustand for state management
- react-native-gifted-charts + Reanimated for charts and animations
- 🌐 Website: progressive-overloading.com
- 📱 Download: App Store · Google Play (coming soon)
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