telemail.py

import pyperclip, re

phoneRegex=re.compile(r'''((\d{3} | \(\d{3}\))?(\s|-|\.)?(\d{3})(\s|-|\.)(\d{4})(\s*(ext|x|ext.)\s*(\d{2,5}))?)''', re.VERBOSE)
emailRegex=re.compile(r'''([a-zA-Z0-9._%+-]+@[a-zA-Z0-9.-]+(\.[a-zA-Z]{2,4}))''', re.VERBOSE)
text=str(pyperclip.paste())
matches=[]
for groups in phoneRegex.findall(text):
	phoneNum='-'.join([groups[1],groups[3],groups[5]])
	if groups[8]!='':
		phoneNum+=' x'+groups[8]
	matches.append(phoneNum)
for groups in emailRegex.findall(text):
	matches.append(groups[0])
if len(matches)>0 :
	pyperclip.copy('\n'.join(matches))
	print('copied to clipboard')
	print('\n'.join(matches))
else :
	print ('No phone number or email addresses found')