All_Strava_Data.csv

name,distance,distance_mi,moving_time,elapsed_time,total_elevation_gain,elevation_gain_ft,type,start_date,trainer,manual,gear_id,average_speed,avg_speed_mph,max_speed,max_speed_mph,average_cadence,average_watts,average_heartrate,max_heartrate,max_watts,average_temp
NYC - BLAH,21324.6,13.25049213,2719,2719,361,1184.38324,VirtualRide,2019-01-16T21:31:24Z,FALSE,FALSE,b1477130,7.843,17.54432042,19.8,44.291412,76.1,206.1,148.4,171,442,
20x1:00x20x7+1,0,0,120,120,0,0,Workout,2019-01-16T17:18:31Z,FALSE,TRUE,,0,0,0,0,,,,,,
Tour de Zwift - Stage 5 (B),33132.6,20.58764316,3289,3289,262,859.58008,VirtualRide,2019-01-15T21:02:22Z,FALSE,FALSE,b1477130,10.074,22.53493356,20.2,45.186188,76.6,228.3,168.4,182,556,
NYC,3149,1.956697884,421,546,28,91.86352,VirtualRide,2019-01-15T20:50:38Z,FALSE,FALSE,b1477130,7.48,16.7323112,16,35.79104,84.5,161.9,122.9,153,572,
20x1:00x20x6+1,0,0,120,120,0,0,Workout,2019-01-15T18:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
20x1:00x20+1,0,0,120,120,0,0,Workout,2019-01-14T13:13:36Z,FALSE,TRUE,,0,0,0,0,,,,,,
Dunedin: Sunday funday run,5015,3.116176529,1622,1622,9.3,30.511812,Run,2019-01-13T16:04:52Z,FALSE,FALSE,g2495690,3.092,6.91661848,4.6,10.289924,,,,,,
Watopia,15729.2,9.773671757,1812,1812,74,242.78216,VirtualRide,2019-01-13T15:28:40Z,FALSE,FALSE,b1477130,8.681,19.41887614,14,31.31716,96,127.4,121.7,130,263,
20x1:00x20x6+1,0,0,120,120,0,0,Workout,2019-01-13T12:50:49Z,FALSE,TRUE,,0,0,0,0,,,,,,
RDB: First Chainwheel ride.,99883,62.06441879,10979,13420,144,472.44096,Ride,2019-01-12T12:32:56Z,FALSE,FALSE,b1477130,9.098,20.35168012,15.8,35.343652,,306.7,152.5,172,,19
15x:45x10x6+1,0,0,120,120,0,0,Workout,2019-01-12T11:35:05Z,FALSE,TRUE,,0,0,0,0,,,,,,
"FTB: Pinellas cruise with Mike, Joy, and Jill",17800,11.06040722,5013,5999,40,131.2336,Ride,2019-01-11T16:20:17Z,FALSE,FALSE,b2653090,3.551,7.94337394,8.4,18.790296,,114.1,89.8,124,,22
15x:30x15x6+1,0,0,120,120,0,0,Workout,2019-01-11T11:59:46Z,FALSE,TRUE,,0,0,0,0,,,,,,
DIRT Happy Hour Ride (C),27536.5,17.11038784,2572,2597,140,459.3176,VirtualRide,2019-01-10T23:30:25Z,FALSE,FALSE,b1477130,10.706,23.94867964,17.6,39.370144,80.8,208.7,160.3,170,424,
RuhrRiders Gruppenfahrt 2.5 Ride (C),41545.6,25.815239,4060,4060,286,938.32024,VirtualRide,2019-01-10T17:55:26Z,FALSE,FALSE,b1477130,10.233,22.89060702,15.8,35.343652,89,209.6,151.5,176,529,
London,2322.9,1.443383142,423,461,38,124.67192,VirtualRide,2019-01-10T17:45:35Z,FALSE,FALSE,b1477130,5.491,12.28303754,15.1,33.777794,89.7,150.7,119.9,130,223,
20x:30x10x5+1,0,0,120,120,0,0,Workout,2019-01-10T15:37:47Z,FALSE,TRUE,,0,0,0,0,,,,,,
London 5x5,23654.2,14.69803846,3600,3617,549,1801.18116,VirtualRide,2019-01-09T18:47:26Z,FALSE,FALSE,b1477130,6.571,14.69893274,21.2,47.423128,76,211.9,153,180,471,
15x:30x10x5+1,0,0,120,120,0,0,Workout,2019-01-09T12:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Dunedin: brick,3196,1.98590233,1100,1108,10,32.8084,Run,2019-01-08T22:13:30Z,FALSE,FALSE,g3154106,2.905,6.4983107,5.6,12.526864,,,144.4,156,,21
FTB: Hammock and Pinellas,20403,12.67783644,3609,3609,66,216.53544,Ride,2019-01-08T21:06:41Z,FALSE,FALSE,b2653090,5.653,12.64542182,9.6,21.474624,,213.5,138.4,151,,20
10x:15x10x5+1,0,0,120,120,0,0,Workout,2019-01-08T11:10:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
10x:30x5x5+1,0,0,120,120,0,0,Workout,2019-01-07T12:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Tour de Zwift - Stage 2 (A),18459.5,11.47020152,1817,1837,298,977.69032,VirtualRide,2019-01-06T22:01:41Z,FALSE,FALSE,b1477130,10.159,22.72507346,23.1,51.673314,79.5,241,159.4,171,405,
15x:30x10x5+1,0,0,120,120,0,0,Workout,2019-01-06T15:57:27Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFD: cobbled a 1HR PR,40233.7,25.00006214,4320,4320,0,0,Ride,2019-01-06T14:15:09Z,FALSE,TRUE,b534975,9.313,20.83262222,0,0,,,,,,
CXB: never again with that...that...person.,68731,42.70746341,9100,10271,155,508.5302,Ride,2019-01-05T13:05:05Z,FALSE,FALSE,b1477130,7.553,16.89560782,13.2,29.527608,81.9,205.7,142.2,172,859,19
10x:30x5x5,0,0,120,120,0,0,Workout,2019-01-05T13:02:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFD: almost a legit swim workout,1737.4,1.079570309,1800,1800,0,0,Swim,2019-01-04T21:13:49Z,FALSE,TRUE,,0.965,2.1586471,0,0,,,,,,
Dunedin: walk back,1615,1.003514475,887,887,8,26.24672,Walk,2019-01-04T17:08:29Z,FALSE,FALSE,g3154106,1.821,4.07346774,2.7,6.039738,60,,,,,
Dunedin: trail hopping,4993,3.102506363,1682,1682,3.4,11.154856,Run,2019-01-04T16:40:11Z,FALSE,FALSE,g3154106,2.968,6.63923792,3.8,8.500372,81.5,,,,,
10x:30x5x5+1,0,0,120,120,0,0,Workout,2019-01-04T12:26:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
MTB: recovery in the Pinellas,29248,18.17386463,4066,4327,41,134.51444,Ride,2019-01-03T20:31:08Z,FALSE,FALSE,b575984,7.193,16.09030942,10.2,22.816788,,256.8,125.4,146,,25
Tour de Zwift - Stage 1 (B),28570.3,17.75276137,2958,2988,284,931.75856,VirtualRide,2019-01-03T11:02:20Z,FALSE,FALSE,b1477130,9.659,21.60660346,18,40.26492,74.8,188.2,158.6,174,405,
Watopia,3281.5,2.039029567,343,343,4,13.12336,VirtualRide,2019-01-03T10:54:17Z,FALSE,FALSE,b1477130,9.567,21.40080498,12.4,27.738056,73.1,144.8,110.2,120,190,
10x:30x10+1,0,0,120,120,0,0,Workout,2019-01-03T10:44:08Z,FALSE,TRUE,,0,0,0,0,,,,,,
Tempo with 30sec spike #1,14176.9,8.809117255,2128,2170,48,157.48032,VirtualRide,2019-01-02T21:10:10Z,FALSE,FALSE,b1477130,6.662,14.90249428,10.6,23.711564,81.2,219.2,157.6,179,676,
London,2800.8,1.740336435,602,602,76,249.34384,VirtualRide,2019-01-02T20:58:25Z,FALSE,FALSE,b1477130,4.652,10.40624488,15.3,34.225182,79,167.5,119.8,133,223,
10x:30x10+1,0,0,120,120,0,0,Workout,2019-01-02T17:46:43Z,FALSE,TRUE,,0,0,0,0,,,,,,
Dunedin: more Hammock,1731,1.075593534,548,548,3.9,12.795276,Run,2019-01-02T17:15:33Z,FALSE,FALSE,g3154106,3.159,7.06649346,4,8.94776,83.4,,,,,
FTB: exploring Hammock Park,13594,8.446919987,3633,3749,40,131.2336,Ride,2019-01-02T16:07:27Z,FALSE,FALSE,b1477130,3.742,8.37062948,10,22.3694,,125.8,,,,26
CXB: Jan 1st ride because Strava keep duplicating this on Jan 1 2018,68735.1,42.71001104,9768,9768,0,0,Ride,2019-01-02T11:40:00Z,FALSE,TRUE,b1477130,7.037,15.74134678,0,0,,,,,,
5x5x5+1,0,0,120,120,0,0,Workout,2019-01-01T13:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
FTB: Mike ride,6805.6,4.228803786,1524,1735,20.4,66.929136,Ride,2018-12-31T19:14:11Z,FALSE,FALSE,b2653090,4.466,9.99017404,8,17.89552,,122.3,,,,
Our pool: short swim,274.3,0.170442118,495,495,0,0,Swim,2018-12-31T17:43:42Z,FALSE,TRUE,,0.554,1.23926476,0,0,,,,,,
Team Poland: Bike Atelier - Group Ride (C),19985.2,12.41822755,1827,1827,82,269.02888,VirtualRide,2018-12-31T16:25:15Z,FALSE,FALSE,b1477130,10.939,24.46988666,15.5,34.67257,89.9,227.5,,,411,
10x:30x10+1,0,0,120,120,0,0,Workout,2018-12-31T11:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Dunedin: ice cream walk,7065,4.389987473,5238,5581,15.4,50.524936,Ride,2018-12-30T22:24:09Z,FALSE,FALSE,b1477130,1.349,3.01763206,2.9,6.487126,,22.2,,,,
Our pool: kick and swim,914.4,0.568181818,1200,1200,0,0,Swim,2018-12-30T17:15:43Z,FALSE,TRUE,,0.762,1.70454828,0,0,,,,,,
Dunedin: through the park and back,3226.3,2.004729878,1080,1120,6.8,22.309712,Run,2018-12-30T17:00:53Z,FALSE,FALSE,g3154106,2.987,6.68173978,3.4,7.605596,82.5,,,,,
10x:15x5 + 1,0,0,90,90,0,0,Workout,2018-12-30T12:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
10x:20x10,0,0,120,120,0,0,Workout,2018-12-29T14:48:27Z,FALSE,TRUE,,0,0,0,0,,,,,,
RDB: variety ride,57299,35.60394794,7142,7388,106,347.76904,Ride,2018-12-29T12:58:31Z,FALSE,FALSE,b1395475,8.023,17.94696962,14.8,33.106712,,155.1,,,,22
FTB: easy cruising,21910,13.61424282,3665,3665,77,252.62468,Ride,2018-12-28T17:17:18Z,FALSE,FALSE,b2653090,5.978,13.37242732,10.8,24.158952,,209.7,,,,27
10x5x5,0,0,120,120,0,0,Workout,2018-12-28T09:46:58Z,FALSE,TRUE,,0,0,0,0,,,,,,
5x5x5,0,0,120,120,0,0,Workout,2018-12-27T20:04:27Z,FALSE,TRUE,,0,0,0,0,,,,,,
5x5x5,0,0,120,120,0,0,Workout,2018-12-27T20:03:36Z,FALSE,TRUE,,0,0,0,0,,,,,,
"FTB: hour of Hammock, hour of Pinellas",35544,22.08601766,7145,7563,151,495.40684,Ride,2018-12-27T16:52:15Z,FALSE,FALSE,b2653090,4.975,11.1287765,17,38.02798,,187.3,,,,24
MTB: mostly Pinellas wMTB for fun.,48354,30.04578263,6757,6969,127,416.66668,Ride,2018-12-26T16:49:01Z,FALSE,FALSE,b575984,7.156,16.00754264,12.4,27.738056,,258.8,,,,25
5x5x5,0,0,120,120,0,0,Workout,2018-12-25T20:04:54Z,FALSE,TRUE,,0,0,0,0,,,,,,
5x5x5,0,0,120,120,0,0,Workout,2018-12-24T20:04:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Tour of London - Stage 2 (A),41699.8,25.91105444,4592,4592,506,1660.10504,VirtualRide,2018-12-23T10:10:17Z,FALSE,FALSE,b1477130,9.081,20.31365214,25.2,56.370888,80.4,219.9,,,413,
FTB: first ride from HOME,24303,15.10118408,3603,3904,75,246.063,Ride,2018-12-22T21:14:49Z,FALSE,FALSE,b2653090,6.745,15.0881603,9.6,21.474624,,240.2,,,,15
Dunedin: moving and unpacking,0,0,3600,3600,0,0,Workout,2018-12-22T11:33:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
FTB: ride from Zwift,3366,2.091535433,756,756,20,65.6168,Ride,2018-12-21T18:44:54Z,FALSE,FALSE,b2653090,4.452,9.95885688,6.9,15.434886,,147.4,129.3,144,,18
Tour of London - Stage 5 (A),55033.7,34.19635578,5343,5343,278,912.07352,VirtualRide,2018-12-21T16:58:29Z,FALSE,FALSE,b1477130,10.3,23.040482,17.6,39.370144,77,210.7,165.2,179,433,
FTB: Ride to Zwift,3929,2.441367414,659,659,20,65.6168,Ride,2018-12-21T16:20:02Z,FALSE,FALSE,b2653090,5.962,13.33663628,9.4,21.027236,,223,,,,17
Dunedin: unpacking the Pod,0,0,3600,3600,0,0,Workout,2018-12-20T21:26:16Z,FALSE,TRUE,,0,0,0,0,,,,,,
FTB: easy cruisin on the fatty,17783,11.04984391,3028,10468,74,242.78216,Ride,2018-12-20T18:36:48Z,FALSE,FALSE,b2653090,5.873,13.13754862,10,22.3694,80,33,,,509,19
Tour of London - Stage 4 ,30439.6,18.91429054,3574,3598,411,1348.42524,VirtualRide,2018-12-19T15:02:17Z,FALSE,FALSE,b1477130,8.517,19.05201798,22.7,50.778538,78,206.6,166.6,178,413,
VPG: quick dumbbell upper body sets,0,0,460,460,0,0,WeightTraining,2018-12-18T17:35:08Z,FALSE,TRUE,,0,0,0,0,,,,,,
Dunedin: brick,1707.7,1.061115585,535,544,3.6,11.811024,Run,2018-12-18T17:22:58Z,FALSE,FALSE,g3154106,3.192,7.14031248,4,8.94776,,,,,,
Watopia,17892.8,11.11807047,1823,1823,94,308.39896,VirtualRide,2018-12-18T16:47:57Z,FALSE,FALSE,b1477130,9.815,21.9555661,14.8,33.106712,92.5,194.7,133.1,159,461,
Tour of London - Stage 3 (B),29651.3,18.42446363,2476,2476,116,380.57744,VirtualRide,2018-12-17T15:02:20Z,FALSE,FALSE,b1477130,11.975,26.7873565,16.9,37.804286,86.2,279.8,,,514,
FTB: Xmas ride,6574.8,4.085391315,2438,3861,8.1,26.574804,Ride,2018-12-15T21:29:43Z,FALSE,FALSE,b1477130,2.697,6.03302718,7,15.65858,,52.3,,,,
MTB: Starkey with Kevin,31149,19.35509127,6512,7038,41,134.51444,Ride,2018-12-15T13:06:48Z,FALSE,FALSE,b1477130,4.783,10.69928402,9.2,20.579848,,131.8,,,,18
"MTB: almost, like, real mtn biking.",16697,10.3750348,3165,4336,38,124.67192,Ride,2018-12-14T21:04:39Z,FALSE,FALSE,b575984,5.276,11.80209544,18.4,41.159696,,199.5,,,,23
MTB: from the bike shop - BMC IS SWEET AGAIN.,1809.9,1.124619721,331,338,5.4,17.716536,Ride,2018-12-14T19:31:35Z,FALSE,FALSE,b575984,5.468,12.23158792,8.5,19.01399,,167.3,,,,
Tour of London - Stage 1 (B),29689.9,18.44844856,2495,2495,104,341.20736,VirtualRide,2018-12-13T17:02:22Z,FALSE,FALSE,b1477130,11.9,26.619586,17.3,38.699062,85.3,264,171.8,181,636,
London,3167.7,1.968317526,639,639,90,295.2756,VirtualRide,2018-12-13T16:49:14Z,FALSE,FALSE,b1477130,4.957,11.08851158,15.2,34.001488,83.3,181.9,125.2,134,228,
London,27974,17.38223773,3634,3634,612,2007.87408,VirtualRide,2018-12-12T17:48:13Z,FALSE,FALSE,b1477130,7.698,17.21996412,22.3,49.883762,69.3,227.5,160.2,176,492,
LAFD: spin w/Jill @ 5:45 am !?!?,21887.1,13.60001342,3600,3600,0,0,Ride,2018-12-11T10:51:16Z,FALSE,TRUE,b534975,6.08,13.6005952,0,0,,,,,,
WBR 3 Laps Flat Race Reverse - WOW,31517.9,19.5843151,2612,2612,183,600.39372,VirtualRide,2018-12-10T21:15:17Z,FALSE,FALSE,b1477130,12.067,26.99315498,17.5,39.14645,83.3,292.8,168.4,176,496,
FTB: Starkey offroad with Kevin and Bob,39254,24.39130478,6523,6983,51,167.32284,Ride,2018-12-09T12:36:35Z,FALSE,FALSE,b2653090,6.018,13.46190492,9,20.13246,,196.7,,,,21
FTB: bringin' the fatty home,3777.4,2.347167542,797,820,11.7,38.385828,Ride,2018-12-08T20:59:25Z,FALSE,FALSE,b2653090,4.74,10.6030956,7.4,16.553356,,124.5,,,,
CXB: The Green Swamp wRick. Ouch.,48415,30.08368627,8453,9406,44,144.35696,Ride,2018-12-08T13:52:26Z,FALSE,FALSE,b1477130,5.728,12.81319232,8.8,19.685072,73.2,198.6,,,589,21
LAFD: swim and kick and pull and..,914.4,0.568181818,945,945,0,0,Swim,2018-12-08T01:39:26Z,FALSE,TRUE,,0.968,2.16535792,0,0,,,,,,
NYC,1643.3,1.02109928,496,500,0,0,VirtualRun,2018-12-08T00:48:16Z,FALSE,FALSE,g3154106,3.313,7.41098222,4.2,9.395148,84.9,,,,295,
"CXB: easy, like Friday at noon",40261,25.01702557,5384,5746,89,291.99476,Ride,2018-12-07T16:47:59Z,FALSE,FALSE,b1477130,7.478,16.72783732,10.2,22.816788,86.9,179.5,,,607,24
WBR 4 Flat Lap #pst C,24156.2,15.00996679,2206,2206,160,524.9344,VirtualRide,2018-12-06T17:15:22Z,FALSE,FALSE,b1477130,10.95,24.494493,17.2,38.475368,80.8,230.2,167.6,175,438,
Watopia,4818.9,2.994325638,612,612,22,72.17848,VirtualRide,2018-12-06T17:03:30Z,FALSE,FALSE,b1477130,7.874,17.61366556,13.6,30.422384,79.5,143,111.3,136,261,
Dunedin: dumbell mania,0,0,702,702,0,0,WeightTraining,2018-12-05T17:39:56Z,FALSE,TRUE,,0,0,0,0,,,,,,
"LAFD: spin, spin, spun",24220.6,15.0499831,3600,3600,0,0,Ride,2018-12-05T11:00:00Z,FALSE,TRUE,b534975,6.728,15.05013232,0,0,,,,,,
Dunedin: home from Cafe Racer,1532.8,0.952437763,942,942,8,26.24672,Walk,2018-12-03T15:16:09Z,FALSE,FALSE,g3154106,1.627,3.63950138,2.8,6.263432,,,,,,
MTB: to the bike shop,2063.2,1.282013044,604,964,0,0,Ride,2018-12-03T14:59:09Z,FALSE,FALSE,b575984,3.416,7.64138704,6.3,14.092722,,94.6,,,,
Dunedin: breaking in the pool and my tether.,548.6,0.340884236,607,607,0,0,Swim,2018-12-02T20:17:13Z,FALSE,TRUE,,0.904,2.02219376,0,0,,,,,,
SCC Sunday: more than I bargained for.,61798,38.39949694,7483,9359,211,692.25724,Ride,2018-12-02T13:06:15Z,FALSE,FALSE,b1477130,8.258,18.47265052,15.3,34.225182,,256.5,148.5,173,,27
CXB: SCC Saturday Crue!,80706,50.14838344,10388,12495,180,590.5512,Ride,2018-12-01T13:11:36Z,FALSE,FALSE,b1477130,7.769,17.37878686,14.6,32.659324,82.8,181.9,145.9,182,896,24
Top-end Tuning,16840.8,10.46438797,2627,2627,148,485.56432,VirtualRide,2018-11-30T20:10:34Z,FALSE,FALSE,b1477130,6.411,14.34102234,13,29.08022,74.3,184.3,152.1,179,684,
Innsbruck,2911.6,1.809184363,379,379,14,45.93176,VirtualRide,2018-11-30T19:59:08Z,FALSE,FALSE,b1477130,7.682,17.18417308,11,24.60634,62.5,107.4,119.1,128,175,
ZHR Hare & Hounds Race (B) Trash,12639.6,7.853883321,1223,1332,100,328.084,VirtualRide,2018-11-30T19:24:22Z,FALSE,FALSE,b1477130,10.335,23.1187749,17,38.02798,81.4,235.2,169.2,175,442,
Innsbruck,10626.1,6.602752426,1205,1205,83,272.30972,VirtualRide,2018-11-30T19:00:51Z,FALSE,FALSE,b1477130,8.818,19.72533692,17.6,39.370144,84.1,168.4,127.3,156,447,
HGVLP: day 2,0,0,583,583,0,0,Run,2018-11-29T14:24:35Z,FALSE,TRUE,g3154106,0,0,0,0,,,,,,
HGVLP: power hour,27358.9,17.00003231,3600,3600,0,0,Ride,2018-11-29T13:21:35Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
HGVLP: quick dumbell workout,0,0,551,551,0,0,WeightTraining,2018-11-26T13:44:32Z,FALSE,TRUE,,0,0,0,0,,,,,,
HGVLP: why not?,1609.4,1.000034797,597,597,0,0,Run,2018-11-26T13:31:21Z,FALSE,TRUE,g3154106,2.696,6.03079024,0,0,,,,,,
HGV Las Palmeras: recumbent fun,17702.8,11.00000994,2700,2700,0,0,Ride,2018-11-26T12:35:58Z,FALSE,TRUE,b521467,6.557,14.66761558,0,0,,,,,,
"RDB: SCC - too much ""mouth""",50582,31.43019765,6980,8320,120,393.7008,Ride,2018-11-24T12:57:23Z,FALSE,FALSE,b1477130,7.247,16.21110418,12.8,28.632832,,214.2,,,,24
RDB: Turkey burn!,75926,47.17822914,9318,10917,217,711.94228,Ride,2018-11-23T13:01:26Z,FALSE,FALSE,b1395475,8.148,18.22658712,13,29.08022,,169,,,,23
RDB: SCC Gobble Gobble Go!,71041,44.14283087,8283,9602,223,731.62732,Ride,2018-11-22T13:10:17Z,FALSE,FALSE,b1395475,8.577,19.18623438,15.4,34.448876,,187.9,,,,18
WBR 6 Laps Volcano Circuit Race - B FAIL,30518.2,18.96313032,3012,3012,156,511.81104,VirtualRide,2018-11-20T21:05:14Z,FALSE,FALSE,b1477130,10.132,22.66467608,16.1,36.014734,80.7,231.1,160.3,173,487,
Watopia,2706.6,1.681803269,312,312,9,29.52756,VirtualRide,2018-11-20T20:54:48Z,FALSE,FALSE,b1477130,8.675,19.4054545,13,29.08022,88.6,151.8,112.3,123,216,
To Dodge's and back,2896.8,1.79998807,1560,1560,0,0,Walk,2018-11-20T12:09:12Z,FALSE,TRUE,g3154106,1.857,4.15399758,0,0,,,,,,
ODivaZ 2.2 Ride (D),32148.1,19.97590323,3164,3164,193,633.20212,VirtualRide,2018-11-19T23:00:36Z,FALSE,FALSE,b1477130,10.161,22.72954734,17.5,39.14645,72.3,191,,,575,
CXB: to/from Dunedin,10066.4,6.25497097,1559,1739,15.5,50.85302,Ride,2018-11-19T21:07:04Z,FALSE,FALSE,b1477130,6.457,14.44392158,9.3,20.803542,,156.3,,,,
LAFD: first swim in quite a while,548.6,0.340884236,560,560,0,0,Swim,2018-11-18T15:28:19Z,FALSE,TRUE,,0.98,2.1922012,0,0,,,,,,
LAFD: spin with Jill,33796.3,21.00004722,4200,4200,0,0,Ride,2018-11-18T14:26:43Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
CXB: SCC Crue!,66024,41.0254116,9107,11998,125,410.105,Ride,2018-11-17T13:08:28Z,FALSE,FALSE,b1477130,7.25,16.217815,12.2,27.290668,82.2,182,77.1,106,717,18
WBR 6 Laps LaGuardia Loop Reverse Race (19.1km 162m) (C),19266.1,11.97139953,1714,1714,187,613.51708,VirtualRide,2018-11-16T21:05:22Z,FALSE,FALSE,b1477130,11.24,25.1432056,19,42.50186,76.8,272,168.7,176,417,
NYC,10771.3,6.692975523,1501,1501,180,590.5512,VirtualRide,2018-11-16T20:36:37Z,FALSE,FALSE,b1477130,7.176,16.05228144,18.8,42.054472,82.5,170.2,126.1,155,519,
Team Italy Specialissima Race  (C),37491.5,23.29613805,3374,3374,149,488.84516,VirtualRide,2018-11-15T17:40:14Z,FALSE,FALSE,b1477130,11.112,24.85687728,15.4,34.448876,83.8,250.2,165.9,176,439,
Watopia,4800.8,2.98307882,603,603,22,72.17848,VirtualRide,2018-11-15T17:28:52Z,FALSE,FALSE,b1477130,7.962,17.81051628,13.1,29.303914,84.5,132.9,113.4,126,197,
WBR 1 Lap Volcano Flat Race (11.9km/7.4mi) (C),12700.1,7.891476279,1098,1098,49,160.76116,VirtualRide,2018-11-14T14:35:21Z,FALSE,FALSE,b1477130,11.567,25.87468498,15.8,35.343652,84.5,263.7,170.1,180,449,
"Dubai Roadsters Club ride, Powered by Wolfi's Bike Shop Dubai (E)",36323.7,22.57050078,3595,3595,201,659.44884,VirtualRide,2018-11-13T15:00:20Z,FALSE,FALSE,b1477130,10.104,22.60204176,15,33.5541,85.7,186,150.7,175,357,
CXB: summertime cruisin,32205,20.01125925,4564,4927,132,433.07088,Ride,2018-11-12T20:06:07Z,FALSE,FALSE,b1477130,7.056,15.78384864,17.2,38.475368,78.6,190.7,,,674,29
LAFLivonia North: long spin with Jill.,53108.5,33.00009196,6300,6300,0,0,Ride,2018-11-11T13:43:55Z,FALSE,TRUE,b534975,8.43,18.8574042,0,0,,,,,,
Sprint Leadouts,18245.9,11.33747664,2764,2764,66,216.53544,VirtualRide,2018-11-08T13:40:22Z,FALSE,FALSE,b1477130,6.601,14.76604094,10.5,23.48787,77.9,185.2,152.5,182,588,
Sydkysten Cycling - Carl Ras Race (D),16849,10.46948322,1954,2034,271,889.10764,VirtualRide,2018-11-07T16:30:18Z,FALSE,FALSE,b1477130,8.623,19.28913362,19.1,42.725554,81.8,217.7,,,429,
WBR 2 Lap Astoria Line 8 Race (C) 10 miles,16120.3,10.01669003,1509,1645,187,613.51708,VirtualRide,2018-11-06T22:05:13Z,FALSE,FALSE,b1477130,10.683,23.89723002,19.2,42.949248,82,253,,,460,
"CXB: Recovery, like real recovery",32967,20.48474409,4197,4357,64,209.97376,Ride,2018-11-06T15:29:59Z,FALSE,FALSE,b1477130,7.855,17.5711637,10.4,23.264176,92.4,203.3,,,613,28
WBR 1 Lap Figure 8 Hilly Race - 35:00,21727.4,13.50078044,2116,2332,153,501.96852,VirtualRide,2018-11-05T16:10:26Z,FALSE,FALSE,b1477130,10.268,22.96889992,18.7,41.830778,85,231.6,,,357,
Watopia,2970.8,1.845969538,333,333,15,49.2126,VirtualRide,2018-11-05T15:59:56Z,FALSE,FALSE,b1477130,8.921,19.95574174,13.4,29.974996,74.4,201.8,,,338,
RDB: SCC Sunday,57284,35.59462738,7006,8463,175,574.147,Ride,2018-11-04T12:48:37Z,FALSE,FALSE,b1395475,8.176,18.28922144,18.6,41.607084,,181.8,,,,23
Tour of New York - Stage 1,31239.7,19.41144963,3452,3452,561,1840.55124,VirtualRide,2018-11-03T14:00:20Z,FALSE,FALSE,b1477130,9.05,20.244307,20.7,46.304658,77.7,249.2,,,459,
WBR 1 Flat Lap #pst C - startup training,10331.7,6.419820747,1058,1103,112,367.45408,VirtualRide,2018-11-02T13:15:11Z,FALSE,FALSE,b1477130,9.765,21.8437191,19.4,43.396636,73.6,213,,,465,
NYC - warm up,5636,3.502048039,767,767,129,423.22836,VirtualRide,2018-11-02T12:57:33Z,FALSE,FALSE,b1477130,7.348,16.43703512,17.2,38.475368,86.2,235.7,,,429,
NYC: SoulCycle three days in a row is not easy.,22530.8,13.99999006,3000,3000,0,0,Ride,2018-11-01T11:00:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
NYC: SoulCycle II,22530.8,13.99999006,3000,3000,0,0,Ride,2018-10-31T23:10:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
"NYC: SoulCycle - not bad, but not Peloton",22530.8,13.99999006,3000,3000,0,0,Ride,2018-10-30T23:40:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
NYC: run from work - hotel - SoulCycle,1609.3,0.99997266,540,540,0,0,Run,2018-10-30T23:40:00Z,FALSE,TRUE,g3154106,2.98,6.6660812,0,0,,,,,,
NYC: walk from downtown to mid town,8046.7,4.999987573,4500,4500,0,0,Walk,2018-10-29T11:30:00Z,FALSE,TRUE,g3154106,1.788,3.99964872,0,0,,,,,,
CXB: SCC Saturday ♥️,66490,41.31497057,8293,9433,179,587.27036,Ride,2018-10-27T11:34:25Z,FALSE,FALSE,b1477130,8.018,17.93578492,14.1,31.540854,84.7,208.3,,,835,22
RDB: final London ride for awhile - thanks Gunnar!,53147.6,33.02438758,8118,8602,295,967.8478,Ride,2018-10-21T08:47:00Z,FALSE,FALSE,b258301,6.547,14.64524618,12.4,27.738056,,113.1,,,,12
RDB: SCC Saturday shorty,48682,30.24959238,6103,6838,114,374.01576,Ride,2018-10-20T12:11:14Z,FALSE,FALSE,b1395475,7.977,17.84407038,14.8,33.106712,,166.8,,,,26
WBR 2 Laps Highline Race C: solid for 15:00,15002.4,9.322059174,1809,1837,250,820.21,VirtualRide,2018-10-19T15:15:14Z,FALSE,FALSE,b1477130,8.293,18.55094342,19.9,44.515106,80.5,215.4,,,442,
NYC - wu,7942.8,4.935427106,950,950,101,331.36484,VirtualRide,2018-10-19T14:54:40Z,FALSE,FALSE,b1477130,8.361,18.70305534,16.7,37.356898,77.4,183,,,648,
Watopia: FTP test success,17106.4,10.62942416,1808,1827,83,272.30972,VirtualRide,2018-10-18T14:36:43Z,FALSE,FALSE,b1477130,9.462,21.16592628,14.4,32.211936,81.7,216.8,155.8,180,365,
FTP Test (shorter): fail #2. Humidity is goodness,17380.9,10.79999056,1871,1871,86,282.15224,VirtualRide,2018-10-17T12:09:19Z,FALSE,FALSE,b1477130,9.29,20.7811726,13.5,30.19869,81.5,201.1,153.5,175,399,
Dunedin: hot walk to/from store,2253.1,1.400011433,1380,1380,0,0,Walk,2018-10-16T19:32:44Z,FALSE,TRUE,g2495690,1.633,3.65292302,0,0,,,,,,
FTP Test - fail #1,24812.7,15.41789698,3019,3038,181,593.83204,VirtualRide,2018-10-16T14:28:29Z,FALSE,FALSE,b1477130,8.219,18.38540986,18.2,40.712308,85.2,167.3,142.5,172,439,
CXB: true recovery this time.,32219,20.01995844,4421,4421,69,226.37796,Ride,2018-10-15T14:16:08Z,FALSE,FALSE,b1477130,7.288,16.30281872,10.4,23.264176,87,173.9,124.4,141,597,31
LAFD: spinning with Jill,31382.3,19.50005717,3900,3900,0,0,Ride,2018-10-14T13:07:25Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
CXB: great SCC recovery ride,83335,51.78196831,11440,14539,146,479.00264,Ride,2018-10-13T11:57:23Z,FALSE,FALSE,b1477130,7.285,16.2961079,12.7,28.409138,85.1,154.8,127.6,175,820,26
Ages Racing League (BRT),35840.4,22.27019208,3667,3667,309,1013.77956,VirtualRide,2018-10-12T17:32:22Z,FALSE,FALSE,b1477130,9.774,21.86385156,17.2,38.475368,82.6,240.3,164,178,469,
WBR 5 Laps Volcano Circuit Race,25543.6,15.87205719,2697,2714,131,429.79004,VirtualRide,2018-10-11T16:15:18Z,FALSE,FALSE,b1477130,9.471,21.18605874,13.8,30.869772,82.6,206.1,161.8,179,406,
Watopia,2935.5,1.824035135,397,397,12,39.37008,VirtualRide,2018-10-11T16:07:21Z,FALSE,FALSE,b1477130,7.394,16.53993436,13,29.08022,75.6,128.4,113.8,123,205,
CVR Races: Wednesday iTT series - FINISHED,17342.6,10.77619204,1756,1756,90,295.2756,VirtualRide,2018-10-10T18:10:19Z,FALSE,FALSE,b1477130,9.876,22.09201944,14.1,31.540854,88.8,226.1,166.8,180,329,
ZHR Masters Race - HOTHOTHOT,16126.6,10.02060467,1902,1979,211,692.25724,VirtualRide,2018-10-09T18:30:31Z,FALSE,FALSE,b1477130,8.479,18.96701426,18.9,42.278166,84.4,199.2,157.3,171,267,
Watopia,10855,6.744984292,1503,1549,61,200.13124,VirtualRide,2018-10-09T18:01:53Z,FALSE,FALSE,b1477130,7.222,16.15518068,13,29.08022,85.3,116.2,114.7,125,173,
WBR 3 Laps Flat Race - still shite but better,16249.5,10.09697119,1810,1957,84,275.59056,VirtualRide,2018-10-08T14:15:17Z,FALSE,FALSE,b1477130,8.978,20.08324732,13.3,29.751302,83.2,172.1,160.6,173,285,
Watopia - WU,10328.2,6.417645948,1242,1291,44,144.35696,VirtualRide,2018-10-08T13:48:47Z,FALSE,FALSE,b1477130,8.316,18.60239304,14.6,32.659324,73.4,166,137.2,166,351,
RDB: SCC Sunday funday.,66884,41.55979082,7565,9072,170,557.7428,Ride,2018-10-07T12:16:11Z,FALSE,FALSE,b1395475,8.841,19.77678654,16,35.79104,,195.8,,,,28
WBR 6 Laps Volcano Circuit Race: more garbage,9395.9,5.838341585,943,985,50,164.042,VirtualRide,2018-10-06T21:10:27Z,FALSE,FALSE,b1477130,9.964,22.28887016,14.1,31.540854,81.4,224.8,165,170,396,
Watopia,8610.9,5.350565199,1165,1194,43,141.07612,VirtualRide,2018-10-06T20:45:35Z,FALSE,FALSE,b1477130,7.391,16.53322354,13.5,30.19869,74.3,129.1,126.2,160,605,
WBR 4 Flat Lap #pst C. Shite,13680.9,8.500917144,1256,1256,65,213.2546,VirtualRide,2018-10-06T20:10:29Z,FALSE,FALSE,b1477130,10.892,24.36475048,15.3,34.225182,89.6,231,160,172,347,
Zwift: warm up,4013.8,2.494059691,559,647,11,36.08924,VirtualRide,2018-10-06T19:41:35Z,FALSE,FALSE,b1477130,7.18,16.0612292,10.5,23.48787,86.5,131.6,116.6,128,189,
Watopia Hard HR,34550.4,21.46862324,3615,3663,188,616.79792,VirtualRide,2018-10-03T14:04:22Z,FALSE,FALSE,b1477130,9.558,21.38067252,14.4,32.211936,86.1,199.6,150.9,177,545,
"Zwift: outdoors, 90 degrees, on rollers. ",27420.6,17.03837091,3067,3067,226,741.46984,VirtualRide,2018-10-02T15:48:19Z,FALSE,FALSE,b1477130,8.941,20.00048054,17.5,39.14645,87.1,194.3,150.9,177,550,
CXB: easy like Monday morning,29097,18.08003758,3767,4008,54,177.16536,Ride,2018-10-01T14:59:28Z,FALSE,FALSE,b1477130,7.724,17.27812456,10.2,22.816788,83.2,194.9,130.9,147,584,31
CXB: cruise to the beach,20657.4,12.83591327,3743,3953,95.5,313.32022,Ride,2018-09-30T13:50:35Z,FALSE,FALSE,b1477130,5.519,12.34567186,14.3,31.988242,,147.8,,,,
junky,3117.7,1.937248966,452,452,23,75.45932,VirtualRide,2018-09-30T13:28:24Z,FALSE,FALSE,b1477130,6.898,15.43041212,9.8,21.922012,66.4,116.6,142.3,149,193,
Innsbruck kom pr,11245.5,6.987629742,2567,2666,427,1400.91868,VirtualRide,2018-09-30T12:33:56Z,FALSE,FALSE,b1477130,4.381,9.80003414,11.4,25.501116,84,187.4,150.1,180,436,
CXB: great to ride with Jill again.,19901,12.3659081,4044,4647,48,157.48032,Ride,2018-09-29T16:06:46Z,FALSE,FALSE,b1477130,4.921,11.00798174,8,17.89552,64.3,99,127.1,161,556,37
CXB: SCC - surprise attack!,79071,49.13244154,10299,11829,163,534.77692,Ride,2018-09-29T12:20:44Z,FALSE,FALSE,b1477130,7.678,17.17522532,13,29.08022,78.6,174.3,154.1,180,952,31
Innsbruck - first Zwift,3139.7,1.950919132,312,312,22,72.17848,VirtualRide,2018-09-29T12:11:21Z,FALSE,FALSE,b1477130,10.063,22.51032722,12.9,28.856526,93,260,156.7,172,361,
CXB: aahhh Florida,29340,18.23103078,3604,4155,73,239.50132,Ride,2018-09-28T20:41:28Z,FALSE,FALSE,b1477130,8.141,18.21092854,11.8,26.395892,84,214.9,,,666,31
AFSP: thank you London!,19312.2,12.00004474,2700,2700,0,0,Ride,2018-09-27T18:45:05Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
AFSP: solo + class,28968.2,18.00000497,4200,4200,0,0,Ride,2018-09-26T10:49:44Z,FALSE,TRUE,b534975,6.897,15.42817518,0,0,,,,,,
AFSP: 30:00 PR ,27358.9,17.00003231,3000,3000,0,0,Ride,2018-09-23T15:16:19Z,FALSE,TRUE,b534975,9.12,20.4008928,0,0,,,,,,
AFSP: late spin - lights out in London,21726.2,13.5000348,2700,2700,0,0,Ride,2018-09-21T21:52:10Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
"AFSP: not easy, “easy” spin",30577.6,19.00003977,3900,3900,0,0,Ride,2018-09-20T19:20:43Z,FALSE,TRUE,b534975,7.84,17.5376096,0,0,,,,,,
AFSP: quick spin,17702.8,11.00000994,2100,2100,0,0,Ride,2018-09-19T18:35:33Z,FALSE,TRUE,b534975,8.43,18.8574042,0,0,,,,,,
"Easy Grinstead, England: run/walk to store, pt II",838.9,0.521268293,344,396,21,68.89764,Run,2018-09-19T07:22:51Z,FALSE,FALSE,g3154106,2.439,5.45589666,4,8.94776,,,,,,
"East Grinstead, England: Rockstar run pt I",1126.5,0.699974648,301,301,0,0,Run,2018-09-19T07:28:03Z,FALSE,TRUE,g3154106,3.743,8.37286642,0,0,,,,,,
RDB: London hills with Gunnar!,71750.5,44.58369373,9997,10829,583,1912.72972,Ride,2018-09-16T06:56:40Z,FALSE,FALSE,b258301,7.177,16.05451838,18.9,42.278166,77.9,35.6,151.7,190,468,14
CXB: 83 degree night riding. ð,51143,31.77878688,6689,6726,130,426.5092,Ride,2018-09-15T09:49:00Z,FALSE,FALSE,b1477130,7.646,17.10364324,12.2,27.290668,82.7,177.7,,,671,27
CXB: 20:00 power PR,32579,20.24365207,3860,4149,96,314.96064,Ride,2018-09-14T18:53:23Z,FALSE,FALSE,b1477130,8.44,18.8797736,12.1,27.066974,76,214.5,,,658,35
"NYC: Real Stairs. 42 fl up, 168 down",0,0,1125,1125,0,0,StairStepper,2018-09-13T12:17:57Z,FALSE,TRUE,,0,0,0,0,,,,,,
Staybridge Times Sq: quick spin,12874.8,8.000029826,1800,1800,0,0,Ride,2018-09-13T11:55:52Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
Peloton Studio,22530.9,14.0000522,2880,2880,0,0,Ride,2018-09-13T01:02:37Z,FALSE,TRUE,b534975,7.823,17.49958162,0,0,,,,,,
CXB: quick Monday spin.,25783,16.02081345,3324,3778,47,154.19948,Ride,2018-09-10T17:27:04Z,FALSE,FALSE,b1477130,7.757,17.35194358,10.2,22.816788,91.6,192.4,135.6,153,827,33
CXB: long solo,72451,45.01896425,9302,10034,144,472.44096,Ride,2018-09-08T12:09:01Z,FALSE,FALSE,b1477130,7.789,17.42352566,13,29.08022,83.2,175,147.1,177,804,28
CXB: to the crib,7082.4,4.400799332,1197,1466,21.3,69.881892,Ride,2018-09-06T15:35:17Z,FALSE,FALSE,b1477130,5.917,13.23597398,9.9,22.145706,,148.3,,,,
"CXB: easy, except for one sprint",40669,25.27054502,5358,5614,83,272.30972,Ride,2018-09-05T14:10:39Z,FALSE,FALSE,b1477130,7.59,16.9783746,12.7,28.409138,84,179.8,129.7,171,657,33
"LAFD: 10, 15, 60, 65 min PRs",36532.2,22.70005667,3900,3900,0,0,Ride,2018-09-04T21:19:07Z,FALSE,TRUE,b534975,9.367,20.95341698,0,0,,,,,,
CXB: Quick spin tofrom the house - beat the storm!,7453,4.631079496,1176,1800,20,65.6168,Ride,2018-09-04T18:21:02Z,FALSE,FALSE,b1477130,6.338,14.17772572,9,20.13246,79.6,151,,,596,36
CXB: Madeira Beach with Jason and Christie,57498,35.72760081,7471,7857,137,449.47508,Ride,2018-09-03T11:11:57Z,FALSE,FALSE,b1477130,7.696,17.21549024,16.5,36.90951,82.5,174.3,139.9,161,866,26
LAFD: spin with Jill!,33796.3,21.00004722,4200,4200,0,0,Ride,2018-09-02T13:03:20Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
CXB: SCC Saturday. Whew!,81220,50.46776823,10848,12521,180,590.5512,Ride,2018-09-01T12:13:07Z,FALSE,FALSE,b1477130,7.487,16.74796978,13.9,31.093466,78.6,168,150.5,180,837,30
CXB: three bridges ,32261,20.04605603,4279,4942,154,505.24936,Ride,2018-08-31T16:07:40Z,FALSE,FALSE,b1477130,7.539,16.86429066,19,42.50186,75,208.3,161.7,178,619,35
St John’s: 3/4 up Signal Hill,3073.4,1.909722222,2084,2101,140.2,459.973768,Walk,2018-08-29T20:39:46Z,FALSE,FALSE,g3154106,1.475,3.2994865,5.4,12.079476,,,,,,
CXB: easy cruise to Clearwater Beach,25766,16.01025014,3677,3698,143,469.16012,Ride,2018-08-28T12:21:08Z,FALSE,FALSE,b1477130,7.007,15.67423858,14.5,32.43563,82.6,184.8,,,478,27
CXB: un-recovery,35456,22.03133699,4139,4248,95,311.6798,Ride,2018-08-27T14:34:59Z,FALSE,FALSE,b1477130,8.566,19.16162804,13.2,29.527608,82.2,229.1,147.6,173,576,34
RDB: SCC Three Bridges,87152,54.15374215,10753,12229,322,1056.43048,Ride,2018-08-26T12:05:57Z,FALSE,FALSE,b1395475,8.105,18.1303987,16.8,37.580592,,186.4,156.5,184,,30
"AFSP: last London spin, until the next London spin.",27358.9,17.00003231,3600,3600,0,0,Ride,2018-08-24T14:21:10Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
AFSP: dumbell madness,0,0,876,876,0,0,WeightTraining,2018-08-24T14:06:43Z,FALSE,TRUE,,0,0,0,0,,,,,,
AGSP: 30 + 15. ð,21082.4,13.09999602,2700,2700,0,0,Ride,2018-08-22T19:26:05Z,FALSE,TRUE,b534975,7.808,17.46602752,0,0,,,,,,
AFSP: speed weights,0,0,680,680,0,0,WeightTraining,2018-08-22T19:10:59Z,FALSE,TRUE,,0,0,0,0,,,,,,
AFST: ugh,27358.9,17.00003231,3600,3600,0,0,Ride,2018-08-21T06:20:40Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
AFSP: back to weights. ð,0,0,863,863,0,0,WeightTraining,2018-08-19T16:47:02Z,FALSE,TRUE,,0,0,0,0,,,,,,
AFSP: hard warm up,9656.1,6.000022369,900,900,0,0,Ride,2018-08-19T16:27:38Z,FALSE,TRUE,b534975,10.729,24.00012926,0,0,,,,,,
London: to/from the Portrait Gallery,4828,2.999980116,2820,2820,0,0,Walk,2018-08-19T11:04:29Z,FALSE,TRUE,g3154106,1.712,3.82964128,0,0,,,,,,
AFSP: beat up,18185.6,11.30000795,2700,2700,0,0,Ride,2018-08-17T05:13:59Z,FALSE,TRUE,b534975,6.735,15.0657909,0,0,,,,,,
London: walk home,2348.1,1.459041696,1304,1384,59.8,196.194232,Walk,2018-08-16T19:23:05Z,FALSE,FALSE,g3154106,1.801,4.02872894,10.3,23.040482,,,,,,
AFSP: spin - sleep tonight?,19955.9,12.40002138,2700,2700,0,0,Ride,2018-08-16T20:12:22Z,FALSE,TRUE,b534975,7.391,16.53322354,0,0,,,,,,
London: Office walk,4567.1,2.837864372,2599,2755,59.3,194.553812,Walk,2018-08-16T15:06:12Z,FALSE,FALSE,g3154106,1.757,3.93030358,6,13.42164,,,,,,
AFSP: insomnia spin,20116.8,12.5,2700,2700,0,0,Ride,2018-08-16T00:31:49Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
Anytime Fitness St. Paul’s: spin class+,27358.9,17.00003231,3600,3600,0,0,Ride,2018-08-13T16:59:43Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
HGVC Seaworld: quick spin before travel,20116.8,12.5,2700,2700,0,0,Ride,2018-08-12T11:30:51Z,FALSE,TRUE,b521467,7.451,16.66743994,0,0,,,,,,
HGVC Seaworld: recumbent,20599.6,12.79999801,2700,2700,0,0,Ride,2018-08-11T11:56:34Z,FALSE,TRUE,b521467,7.629,17.06561526,0,0,,,,,,
"CXB: recovery, mind and body",27748,17.24180784,3874,3952,53,173.88452,Ride,2018-08-10T15:23:15Z,FALSE,FALSE,b1477130,7.163,16.02320122,9.9,22.145706,79.1,185,142.7,161,537,31
CXB: cruisin’,51341,31.90181838,6546,7299,107,351.04988,Ride,2018-08-09T17:34:42Z,FALSE,FALSE,b1477130,7.843,17.54432042,11.5,25.72481,77.7,192.4,,,656,35
CXB: heatpeats ♥️,26717,16.60117414,3919,3958,136,446.19424,Ride,2018-08-08T20:34:52Z,FALSE,FALSE,b1477130,6.817,15.24921998,13,29.08022,58.8,173.3,,,565,33
CXB: easy night riding,16809,10.44462837,2518,3632,25,82.021,Ride,2018-08-08T00:11:12Z,FALSE,FALSE,b1477130,6.676,14.93381144,9.4,21.027236,79.4,150,,,512,27
LAFD: recovery spin with Jill,32186.9,20.00001243,4200,4200,0,0,Ride,2018-08-05T13:24:02Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CXB: SCC Crue,65455,40.67185139,9108,10828,97,318.24148,Ride,2018-08-04T12:14:30Z,FALSE,FALSE,b1477130,7.187,16.07688778,13,29.08022,78.2,163.8,,,854,30
CXB: hottie tottie,32228,20.02555078,4397,5122,165,541.3386,Ride,2018-08-03T17:15:28Z,FALSE,FALSE,b1477130,7.33,16.3967702,13.4,29.974996,84.3,180.3,147.5,181,720,30
LAFD: spin!,27358.9,17.00003231,3600,3600,0,0,Ride,2018-08-03T09:45:21Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Best Western Sunnyvale,27358.9,17.00003231,3600,3600,0,0,Ride,2018-08-01T12:25:50Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Watopia,7064.1,4.389428239,1024,1024,34,111.54856,VirtualRide,2018-07-31T14:35:18Z,FALSE,FALSE,b534975,6.899,15.43264906,12.5,27.96175,,110.4,,,177,
Watopia,4877.6,3.030800127,1484,1603,0,0,VirtualRun,2018-07-31T14:05:57Z,FALSE,FALSE,g3154106,3.287,7.35282178,3.8,8.500372,84.9,,,,266,
CXB: lazy ish hour,25437,15.80581902,3537,3537,44,144.35696,Ride,2018-07-29T11:23:20Z,FALSE,FALSE,b1477130,7.192,16.08807248,10.3,23.040482,83.5,171,,,781,19
CXB: SCC Crue - short version,61715,38.34792313,8551,9326,122,400.26248,Ride,2018-07-28T11:45:56Z,FALSE,FALSE,b1477130,7.217,16.14399598,12.4,27.738056,,186.9,,,,
"LAFD: 15, 20 min PRs then spin class",33796.3,21.00004722,4500,4500,0,0,Ride,2018-07-27T13:21:56Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
LAFD: back to LA Fitness Dunedin!,29612,18.40004374,3900,3900,0,0,Ride,2018-07-26T10:44:54Z,FALSE,TRUE,b534975,7.593,16.98508542,0,0,,,,,,
Quick Errand,2694.2,1.674098266,540,568,2.9,9.514436,Ride,2018-07-25T16:57:13Z,FALSE,FALSE,b1477130,4.989,11.16009366,7.8,17.448132,,107.3,,,,
CXB: short spin tofrom the new house,7779,4.833646504,1147,4508,21,68.89764,Ride,2018-07-24T16:04:18Z,FALSE,FALSE,b1477130,6.782,15.17092708,12.3,27.514362,72.3,164.3,,,531,25
CXB: SCC - 3 bridges. Good to be back.,65017.5,40.40000149,8426,8426,134.1,439.960644,Ride,2018-07-22T22:10:00Z,FALSE,TRUE,b1477130,7.716,17.26022904,0,0,,,,,,
CXB: back in FLORIDA!,24431,15.1807196,3141,3216,104,341.20736,Ride,2018-07-21T23:44:54Z,FALSE,FALSE,b1477130,7.778,17.39891932,11.2,25.053728,79.2,208.8,,,661,20
RDB: Final London outdoor ride - THANKS GUNNAR!!,45473.9,28.25617146,6975,7901,229,751.31236,Ride,2018-07-20T05:10:13Z,FALSE,FALSE,b258301,6.52,14.5848488,15.2,34.001488,,106.7,,,,17
London: home...sorta feels like home,3901.3,2.424155432,2116,2776,47.8,156.824152,Walk,2018-07-18T17:13:26Z,FALSE,FALSE,g3154106,1.844,4.12491736,8.4,18.790296,,,,,,
TGLCC: sloppy 5x5s,27358.9,17.00003231,3600,3600,0,0,Ride,2018-07-18T05:01:06Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
London: final Monday...until the next Monday.,3813.1,2.369350493,2083,2145,50.7,166.338588,Walk,2018-07-16T16:36:53Z,FALSE,FALSE,g3154106,1.831,4.09583714,6.9,15.434886,,,,,,
TGLCC: mid day spin class,18185.6,11.30000795,2400,2400,0,0,Ride,2018-07-13T11:00:47Z,FALSE,TRUE,b534975,7.577,16.94929438,0,0,,,,,,
TGLCC: spin class x 2,27358.9,17.00003231,3600,3600,0,0,Ride,2018-07-12T07:36:09Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
London: IT’S COMING HOME!,3470.2,2.156282311,2046,2116,47.4,155.511816,Walk,2018-07-11T16:32:48Z,FALSE,FALSE,g3154106,1.696,3.79385024,7.2,16.105968,,,,,,
TGLCC: spinaroo,27358.9,17.00003231,3600,3600,0,0,Ride,2018-07-10T06:28:59Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
London: “hot” walk home,3618.9,2.248680208,1906,1951,42.6,139.763784,Walk,2018-07-09T16:50:30Z,FALSE,FALSE,g3154106,1.899,4.24794906,7.9,17.671826,,,,,,
RDB: back and forth on the CSH for the weekly hondo.,34390.4,21.36920385,4636,5098,30,98.4252,Ride,2018-07-08T16:49:15Z,FALSE,FALSE,b258301,7.418,16.59362092,11.5,25.72481,,126,,,,26
TGLCC: more PR madness,34601,21.50006462,4200,4200,0,0,Ride,2018-07-08T12:05:15Z,FALSE,TRUE,b534975,8.238,18.42791172,0,0,,,,,,
RDB: easy cruise around London,33222.9,20.64375298,5171,5838,46,150.91864,Ride,2018-07-07T07:00:38Z,FALSE,FALSE,b258301,6.425,14.3723395,11.6,25.948504,,99.2,,,,22
TGLLCC: Stages PR-a-palooza,32186.9,20.00001243,3900,3900,0,0,Ride,2018-07-06T04:55:35Z,FALSE,TRUE,b534975,8.253,18.46146582,0,0,,,,,,
Hilton Garden Inn Glasgow: recumnent,27358.9,17.00003231,3600,3600,0,0,Ride,2018-07-04T07:58:56Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
London: home!,4007.1,2.489896504,1939,1995,48.6,159.448824,Walk,2018-07-02T18:09:53Z,FALSE,FALSE,g3154106,2.067,4.62375498,17.9,40.041226,,,,,,
RBD: miles with mates. BOX HILL. ,138058,85.78526406,19569,24298,1112,3648.29408,Ride,2018-07-01T05:32:21Z,FALSE,FALSE,b258301,7.055,15.7816117,22.8,51.002232,82.7,2.1,121.7,161,350,23
London: a nice walkabout,3552.1,2.207172612,2058,2079,47.2,154.855648,Walk,2018-06-29T17:32:18Z,FALSE,FALSE,g3154106,1.726,3.86095844,4.6,10.289924,,,,,,
TGLCC: spin class++,24944.9,15.50004225,3300,3300,0,0,Ride,2018-06-29T08:23:12Z,FALSE,TRUE,b534975,7.559,16.90902946,0,0,,,,,,
Morning Ride,34279.1,21.30004524,4500,4500,0,0,Ride,2018-06-28T07:02:32Z,FALSE,TRUE,b534975,7.618,17.04100892,0,0,,,,,,
London: walk home,3591.8,2.231841048,2177,2226,47.3,155.183732,Walk,2018-06-27T16:55:14Z,FALSE,FALSE,g3154106,1.65,3.690951,14.2,31.764548,,,,,,
TGLCC: mod mybike spin,27358.9,17.00003231,3600,3600,0,0,Ride,2018-06-27T05:09:10Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
London: warm walk home,3512.8,2.182752724,1899,1899,50.1,164.370084,Walk,2018-06-26T15:21:17Z,FALSE,FALSE,g3154106,1.85,4.138339,13.1,29.303914,,,,,,
TGLCC: spin intervals,34279.1,21.30004524,4500,4500,0,0,Ride,2018-06-24T11:33:45Z,FALSE,TRUE,b534975,7.618,17.04100892,0,0,,,,,,
RDB: superhighways,38175.6,23.72121809,5839,6627,380.8,1249.343872,Ride,2018-06-23T06:47:10Z,FALSE,FALSE,b258301,6.538,14.62511372,14,31.31716,,156.4,,,,
TGLCC: spin!,41038.4,25.50007954,5400,5400,0,0,Ride,2018-06-22T05:37:35Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
TGLCC: not feeling it.,20438.7,12.70001939,2700,2700,0,0,Ride,2018-06-21T18:16:32Z,FALSE,TRUE,b534975,7.57,16.9336358,0,0,,,,,,
London: walk home,3379.6,2.099986081,1890,1890,0,0,Walk,2018-06-20T18:30:00Z,FALSE,TRUE,g3154106,1.788,3.99964872,0,0,,,,,,
London: home,3481,2.16299312,1880,1883,41.6,136.482944,Walk,2018-06-18T16:28:50Z,FALSE,FALSE,g3154106,1.852,4.14281288,7.9,17.671826,,,,,,
TGLCC: spin class x 2,32186.9,20.00001243,4200,4200,0,0,Ride,2018-06-18T18:35:37Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
RDB: London - all sorts,55187,34.29161199,9972,12357,223,731.62732,Ride,2018-06-17T09:57:26Z,FALSE,FALSE,b258301,5.534,12.37922596,20.4,45.633576,,128.2,,,,21
"RDB: London, from Gunnar's - thanks G!",30741,19.10157182,5184,6955,209,685.69556,Ride,2018-06-16T08:37:29Z,FALSE,FALSE,b258301,5.93,13.2650542,11.7,26.172198,,104.6,,,,18
THLCC: 5 x 5s - right then!,30577.6,19.00003977,4020,4020,0,0,Ride,2018-06-15T17:51:42Z,FALSE,TRUE,b534975,7.606,17.01416564,0,0,,,,,,
London: To and From Work,5149.9,3.199999503,2838,2838,0,0,Walk,2018-06-14T20:51:37Z,FALSE,TRUE,g3154106,1.815,4.0600461,0,0,,,,,,
TGLCC: Stages spin,23335.5,14.50000746,3000,3000,0,0,Ride,2018-06-13T04:49:39Z,FALSE,TRUE,b534975,7.778,17.39891932,0,0,,,,,,
The Gym London CC: myride,22530.9,14.0000522,3000,3000,0,0,Ride,2018-06-12T19:26:03Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
Morning Ride,64046.8,39.79683647,9526,12323,339,1112.20476,Ride,2018-06-12T08:29:05Z,FALSE,FALSE,b1477130,6.723,15.03894762,13.8,30.869772,73.5,112.3,132.5,170,656,14
London: walk “home”,3440.4,2.13776545,1893,1893,49.8,163.385832,Walk,2018-06-11T18:24:44Z,FALSE,FALSE,g3154106,1.817,4.06451998,3.9,8.724066,,,,,,
London: that was dangerous,15198,9.44359938,3332,3805,134.6,441.601064,Ride,2018-06-10T17:06:18Z,FALSE,FALSE,b3365885,4.561,10.20268334,11.8,26.395892,,137,,,,
Morning Ride,35201.4,21.87313589,5267,5612,248,813.64832,Ride,2018-06-10T08:51:19Z,FALSE,FALSE,b1477130,6.683,14.94947002,13.6,30.422384,72,132.8,147.2,185,641,19
"Peloton: final Peloton ride, 1:15:00 PR",35405.6,22.00001988,4800,4800,0,0,Ride,2018-06-09T10:36:29Z,FALSE,TRUE,b2468160,7.376,16.49966944,0,0,,,,,,
"Peloton: unoff 15:00, off 20:00, then off 15:00 PRs.",28968.2,18.00000497,3600,3600,0,0,Ride,2018-06-07T19:53:52Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
Peloton: easy on a conf call,12070.1,7.500012427,1800,1800,0,0,Ride,2018-06-07T19:17:49Z,FALSE,TRUE,b2468160,6.706,15.00091964,0,0,,,,,,
FTB: Portage trail (first half).,9656.1,6.000022369,1577,1577,0,0,Ride,2018-06-05T21:58:32Z,FALSE,TRUE,b2653090,6.123,13.69678362,0,0,,,,,,
FTB: Portage trail - what’s left if it (2nd half only),9769,6.070175177,1577,1642,50,164.042,Ride,2018-06-05T21:48:59Z,FALSE,FALSE,b2653090,6.195,13.8578433,10.4,23.264176,,235.8,,,,15
Peloton: up and down the river of pain,41038.4,25.50007954,5400,5400,0,0,Ride,2018-06-04T23:49:05Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Easy short spin,8851.4,5.500004971,1200,1200,0,0,Ride,2018-06-04T17:59:00Z,FALSE,TRUE,b2468160,7.376,16.49966944,0,0,,,,,,
Peloton: max and min,19312.2,12.00004474,2700,2700,0,0,Ride,2018-06-04T00:00:56Z,FALSE,TRUE,b2468160,7.153,16.00083182,0,0,,,,,,
Peloton: VandeVelde / Hincapie,25749.6,16.00005965,3600,3600,0,0,Ride,2018-06-02T13:43:14Z,FALSE,TRUE,b2468160,7.153,16.00083182,0,0,,,,,,
Peloton: incrementals to the top!,32186.9,20.00001243,4200,4200,0,0,Ride,2018-06-01T21:24:21Z,FALSE,TRUE,b2468160,7.664,17.14390816,0,0,,,,,,
Peloton: power zones,32186.9,20.00001243,4200,4200,0,0,Ride,2018-05-31T09:34:08Z,FALSE,TRUE,b2468160,7.664,17.14390816,0,0,,,,,,
Peloton: back to the Peloton!,30094.8,18.70004176,3960,3960,0,0,Ride,2018-05-30T09:42:32Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
FTB: open roads!,40977,25.46192734,5442,5541,210,688.9764,Ride,2018-05-29T12:40:40Z,FALSE,FALSE,b2653090,7.53,16.8441582,11.1,24.830034,,275.1,,,,21
MTB: “recovery”,14713,9.142234351,1820,2294,52,170.60368,Ride,2018-05-27T18:28:11Z,FALSE,FALSE,b575984,8.084,18.08342296,12.6,28.185444,,297.7,,,,31
MTB: wow!,40269,25.02199654,4645,4772,67,219.81628,Ride,2018-05-27T17:08:05Z,FALSE,FALSE,b575984,8.669,19.39203286,12.6,28.185444,,330.5,,,,29
Portage: BACON!,4858.5,3.018931937,1500,1500,9.2,30.183728,Run,2018-05-27T13:46:02Z,FALSE,FALSE,g652180,3.239,7.24544866,4.6,10.289924,84.6,,,,,
FTB: Vibol!,30289.3,18.82089845,5252,5506,56.5,185.36746,Ride,2018-05-26T11:43:56Z,FALSE,FALSE,b2653090,5.767,12.90043298,9.2,20.579848,,164.4,,,,
MTB: Al Sabo!!,58550,36.38128331,9600,10837,365,1197.5066,Ride,2018-05-25T18:39:01Z,FALSE,FALSE,b575984,6.099,13.64309706,16.2,36.238428,,226.6,,,,26
MTB: ahhh...open roads!,40508,25.17050426,5131,5131,205,672.5722,Ride,2018-05-24T14:14:47Z,FALSE,FALSE,b575984,7.895,17.6606413,12,26.84328,,299.7,156.2,171,,18
CXB: whew! That is all.,32669,20.29957548,3769,4119,109,357.61156,Ride,2018-05-23T18:11:57Z,FALSE,FALSE,b1477130,8.668,19.38979592,12.3,27.514362,79.6,236.5,,,741,27
CXB: rode but didn’t wanna,27695,17.20887517,4146,4146,185,606.9554,Ride,2018-05-22T22:10:58Z,FALSE,FALSE,b1477130,6.68,14.9427592,14.2,31.764548,71,174.1,,,808,20
Dunedin: from the crib to da crib,6933,4.307966476,2368,2405,23.3,76.443572,Run,2018-05-22T15:17:06Z,FALSE,FALSE,g3154106,2.928,6.54976032,3.7,8.276678,82.5,,,,,
CXB: wet ride to get 100. Repaired Jake is suhweet (again).,20004,12.42990933,2959,3127,90,295.2756,Ride,2018-05-20T19:29:04Z,FALSE,FALSE,b1477130,6.76,15.1217144,9.6,21.474624,,201.8,,,,22
LAFD: long spin,48280.4,30.00004971,6300,6300,0,0,Ride,2018-05-20T12:21:20Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
Doubletree Victoria: easy spin,19312.2,12.00004474,2700,2700,0,0,Ride,2018-05-19T04:50:09Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
Doubletree Victoria: 200W ride with the Giro,27358.9,17.00003231,3600,3600,0,0,Ride,2018-05-18T17:40:22Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"London: to Parliament and no, not that fast. #garminsucks",6147.1,3.819630856,1609,1671,57.3,187.992132,Run,2018-05-17T17:59:44Z,FALSE,FALSE,g652180,3.82,8.5451108,7.2,16.105968,84.3,,,,,
Doubletree Victoria: 5 x 5s - solid 300W+,27358.9,17.00003231,3600,3600,0,0,Ride,2018-05-17T18:39:27Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Doubletree Victoria (London): jet lag intervals,20116.8,12.5,2700,2700,0,0,Ride,2018-05-15T05:31:31Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
"RDB: Bikeman.com alumni ride, rock n roll tour",56903.6,35.35825777,9345,10033,317.6,1041.994784,Ride,2018-05-13T13:43:57Z,FALSE,FALSE,b534975,6.089,13.62072766,15.3,34.225182,,116.6,,,,
SpringHill: that felt good. Huh.,1609.4,1.000034797,392,392,0,0,Run,2018-05-11T16:39:44Z,FALSE,TRUE,g652180,4.106,9.18487564,0,0,,,,,,
SprinhHill Stes Schaumburg: recumbent,27358.9,17.00003231,3600,3600,0,0,Ride,2018-05-11T15:29:47Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
RDB: easy with a coupla sprints.,23671,14.70847749,3170,3408,26,85.30184,Ride,2018-05-09T22:28:12Z,FALSE,FALSE,b1395475,7.467,16.70323098,14.8,33.106712,,145,,,,20
Dunedin: from the bike shop+,2876.6,1.787436372,892,904,6.4,20.997376,Run,2018-05-09T16:11:37Z,FALSE,FALSE,g3154106,3.225,7.2141315,4,8.94776,,,,,,
CXB: back to the bike shop - long way,9129.2,5.672621888,1583,1674,14.8,48.556432,Ride,2018-05-09T15:42:58Z,FALSE,FALSE,b1477130,5.767,12.90043298,8.6,19.237684,,133.8,,,,
CXB: new cassette and chain (to mangle),49341,30.659076,6351,6442,217,711.94228,Ride,2018-05-08T21:34:06Z,FALSE,FALSE,b1477130,7.769,17.37878686,12.9,28.856526,61.6,208.7,,,822,24
Dunedin: from the bike shop,1820,1.13089557,551,551,4.2,13.779528,Run,2018-05-08T14:13:27Z,FALSE,FALSE,g3154106,3.303,7.38861282,4,8.94776,,,,,,
CXB: to the bike shop - the LONG way,9903,6.153438917,1856,1856,17.8,58.398952,Ride,2018-05-08T13:38:11Z,FALSE,FALSE,b1477130,5.336,11.93631184,7.9,17.671826,,115.5,,,,
Dunedin: easy scenic loop.,4842.1,3.00874145,1613,1613,10.3,33.792652,Run,2018-05-07T13:21:23Z,FALSE,FALSE,g3154106,3.002,6.71529388,3.8,8.500372,82.3,,,,,
LAFD: 1 HR Keiser PR,35405.6,22.00001988,4500,4500,0,0,Ride,2018-05-06T13:08:35Z,FALSE,TRUE,b534975,7.868,17.60024392,0,0,,,,,,
CXB: Suncoast Crue + Rick #lifemashup,83821,52.0839547,11370,13550,156,511.81104,Ride,2018-05-05T12:06:16Z,FALSE,FALSE,b1477130,7.372,16.49072168,12.5,27.96175,81.6,176.5,144.9,182,656,22
CXB: easy peasy nice and breezy,32617,20.26726418,4761,5070,108,354.33072,Ride,2018-05-04T22:08:24Z,FALSE,FALSE,b1477130,6.851,15.32527594,9.6,21.474624,82.9,176,,,744,19
"Atlanta, G.A.: hills! Glorious hills!",4443.8,2.761249304,1466,1488,98.6,323.490824,Run,2018-05-04T11:55:32Z,FALSE,FALSE,g1514293,3.031,6.78016514,5,11.1847,,,,,,
HGI ATL: Precor recumbent - all PRs,32991.6,20.50002983,3900,3900,0,0,Ride,2018-05-03T21:52:40Z,FALSE,TRUE,b521467,8.459,18.92227546,0,0,,,,,,
Morning Run,6448.3,4.006787859,2123,2131,9.2,30.183728,Run,2018-05-01T14:34:52Z,FALSE,FALSE,g3154106,3.037,6.79358678,6,13.42164,79.8,,,,,
Dunedin: extreme ice cream walk,6437.4,4.000014913,7200,7200,0,0,Walk,2018-04-30T23:13:18Z,FALSE,TRUE,g3154106,0.894,1.99982436,0,0,,,,,,
RDB: SCC Trouble Creek,80098,49.77058976,9087,10452,156,511.81104,Ride,2018-04-29T12:09:37Z,FALSE,FALSE,b1395475,8.815,19.7186261,14.4,32.211936,,191.5,144.1,175,,21
"RDB: a little A, a little C, a little me",71241,44.26710511,8791,9587,154,505.24936,Ride,2018-04-28T11:43:07Z,FALSE,FALSE,b1395475,8.104,18.12816176,14.1,31.540854,,169.8,99.4,163,,17
LAFD: recovery,25749.6,16.00005965,3600,3600,0,0,Ride,2018-04-27T10:17:43Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
CXB: Pinellas - power TWO hour,59695,37.09275332,7331,7461,228,748.03152,Ride,2018-04-26T20:42:21Z,FALSE,FALSE,b1477130,8.143,18.21540242,12.5,27.96175,72.7,239.5,,,583,19
CXB: new hood - 1st Hammock Park ride,22720,14.11755349,3646,3690,44,144.35696,Ride,2018-04-24T14:13:13Z,FALSE,FALSE,b1477130,6.231,13.93837314,8.7,19.461378,78.5,163.6,120.7,139,431,19
Dunedin: whew! August in April #steamy,4995.2,3.103873379,1478,1478,11.1,36.417324,Run,2018-04-23T13:19:54Z,FALSE,FALSE,g3154106,3.38,7.5608572,4.1,9.171454,86.4,,,,,
Dunedin: to Knot on Main and back,9173.3,5.700024358,7200,7200,0,0,Walk,2018-04-22T19:13:06Z,FALSE,TRUE,g3154106,1.274,2.84986156,0,0,,,,,,
LAFD: good spin class,33796.3,21.00004722,4440,4440,0,0,Ride,2018-04-22T13:37:43Z,FALSE,TRUE,b534975,7.612,17.02758728,0,0,,,,,,
CXB: Suncoast CRUE!,81245,50.48330251,10917,13297,124,406.82416,Ride,2018-04-21T12:02:24Z,FALSE,FALSE,b1477130,7.442,16.64730748,14.5,32.43563,80.9,176.9,147.7,204,735,21
LAFD: recovery spin,24944.9,15.50004225,3300,3300,0,0,Ride,2018-04-19T11:05:44Z,FALSE,TRUE,b534975,7.559,16.90902946,0,0,,,,,,
CXB: Bridge repeats - 22 climbs!,36190,22.48742345,5659,5659,460,1509.1864,Ride,2018-04-18T21:29:09Z,FALSE,FALSE,b1477130,6.395,14.3052313,13,29.08022,63.8,178.9,131.4,155,478,19
Dunedin: easy running,4829.2,3.000725762,1613,1638,10.9,35.761156,Run,2018-04-17T16:15:20Z,FALSE,FALSE,g3154106,2.994,6.69739836,4,8.94776,82.5,,,,,
"LAFD: new 30, 45, and 1HR Kaiser PRs",30094.8,18.70004176,3960,3960,0,0,Ride,2018-04-16T22:38:30Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CRB: back from the beach - WINDY!!,17847.8,11.09010876,4535,5757,41.6,136.482944,Ride,2018-04-15T14:27:14Z,FALSE,FALSE,b3365885,3.936,8.80459584,8.5,19.01399,,81.8,,,,
CB: to Honeymoon Island,11283.3,7.011117573,2327,2360,20,65.6168,Ride,2018-04-15T13:10:18Z,FALSE,FALSE,b3365885,4.849,10.84692206,9.2,20.579848,,117.6,,,,
CXB: Clearwater Beach with Fred,23147,14.38287899,4690,7961,85,278.8714,Ride,2018-04-14T17:49:20Z,FALSE,FALSE,b1477130,4.935,11.0392989,13.3,29.751302,64.6,109.1,,,697,28
CXB: some sprints,28335,17.60655273,4304,4323,109,357.61156,Ride,2018-04-14T16:03:53Z,FALSE,FALSE,b1477130,6.583,14.72577602,13.7,30.646078,79.9,164.8,143.9,176,775,26
LAFD: spin spin!,29772.9,18.50002237,3900,3900,0,0,Ride,2018-04-13T10:11:24Z,FALSE,TRUE,b534975,7.634,17.07679996,0,0,,,,,,
CXB: 4 x 5:00 265W 5:00 200W.,51100,31.75206792,6392,6520,110,360.8924,Ride,2018-04-12T21:32:17Z,FALSE,FALSE,b1477130,7.994,17.88209836,13.2,29.527608,81.1,206.5,154.2,175,617,18
Dunedin - hair of the dog,3239.3,2.012807703,1104,1104,6.2,20.341208,Run,2018-04-12T13:20:05Z,FALSE,FALSE,g3154106,2.934,6.56318196,3.5,7.82929,83.2,,,,,
Dunedin: this is my “fast” pace...for now.,4994.8,3.103624831,1420,1436,10,32.8084,Run,2018-04-11T23:23:47Z,FALSE,FALSE,g3154106,3.517,7.86731798,4.8,10.737312,86.6,,,,,
Dunedin: cool down brisk walk.,900.6,0.559606896,501,501,2.1,6.889764,Walk,2018-04-08T21:20:14Z,FALSE,FALSE,g1514293,1.798,4.02201812,2.3,5.144962,60.4,,,,,
Dunedin: new kicks rock,4044.3,2.513011513,1326,1352,4.6,15.091864,Run,2018-04-08T20:57:24Z,FALSE,FALSE,g3154106,3.05,6.822667,3.6,8.052984,82.3,,,,,
CXB: recovery to get my weekly hondo,51649,32.09320071,6843,7024,120,393.7008,Ride,2018-04-08T13:05:53Z,FALSE,FALSE,b1477130,7.548,16.88442312,10.1,22.593094,77.6,183.1,,,586,19
CXB: allergies + wind = ouch,60550,37.62402569,8343,9869,101,331.36484,Ride,2018-04-07T12:02:18Z,FALSE,FALSE,b1477130,7.258,16.23571052,13.9,31.093466,81.6,172.7,143.2,175,741,18
Dunedin: so nice outside!,5006.9,3.111143422,1628,1664,7.3,23.950132,Run,2018-04-06T17:26:26Z,FALSE,FALSE,g1514293,3.075,6.8785905,3.8,8.500372,83.6,,150.8,170,,
LAFD: spin with Jill,27358.9,17.00003231,3600,3600,0,0,Ride,2018-04-06T02:38:37Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
NYC: to the office,1648.4,1.024268273,969,1022,8.9,29.199476,Walk,2018-04-03T11:59:49Z,FALSE,FALSE,g1514293,1.701,3.80503494,3.8,8.500372,,,,,,
Peloton Studio: 30x :40/:20,22530.9,14.0000522,2880,2880,0,0,Ride,2018-04-03T10:02:29Z,FALSE,TRUE,b534975,7.823,17.49958162,0,0,,,,,,
NYC: to Peloton++,1738.1,1.080005269,559,559,5,16.4042,Run,2018-04-03T09:42:48Z,FALSE,FALSE,g1514293,3.109,6.95464646,13.9,31.093466,,,,,,
RDB: faster...fastest in fact,104544,64.96062992,11174,14161,123,403.54332,Ride,2018-04-01T11:49:47Z,FALSE,FALSE,b1395475,9.356,20.92881064,14.8,33.106712,,215.1,151.7,170,,18
"LAFD: 25:00 AT, 10 x 1:00/1:00 300W+",27358.9,17.00003231,3600,3600,0,0,Ride,2018-03-31T12:22:28Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAFD: breaking in the new pool.,640.1,0.3977397,675,675,0,0,Swim,2018-03-30T23:39:59Z,FALSE,TRUE,,0.948,2.12061912,0,0,,,,,,
LAF Dunedin: opening day at LAFD! 2018 PRs.,30577.6,19.00003977,3900,3900,0,0,Ride,2018-03-30T21:27:30Z,FALSE,TRUE,b534975,7.84,17.5376096,0,0,,,,,,
Dunedin: beautiful day,5483.9,3.407537481,1808,1808,14.1,46.259844,Run,2018-03-30T14:22:42Z,FALSE,FALSE,g1514293,3.033,6.78463902,4.1,9.171454,81.1,,,,,
CXB: from the beach + 4 x 400W climbs.,12568,7.809393144,2172,2172,85,278.8714,Ride,2018-03-27T18:21:06Z,FALSE,FALSE,b1477130,5.786,12.94293484,12.7,28.409138,72.5,140.7,,,639,29
CXB: to the beach,9817,6.100000994,1440,1440,0,0,Ride,2018-03-27T16:00:00Z,FALSE,TRUE,b1477130,6.817,15.24921998,0,0,,,,,,
LAFC: “Recovery” spin class.,29772.9,18.50002237,3900,3900,0,0,Ride,2018-03-26T10:39:01Z,FALSE,TRUE,b534975,7.634,17.07679996,0,0,,,,,,
LAFC: some 250s.,914.4,0.568181818,950,950,0,0,Swim,2018-03-26T09:04:00Z,FALSE,TRUE,,0.963,2.15417322,0,0,,,,,,
CXB: Suncoast and solo on the Jake,50377,31.30281655,5933,6382,163,534.77692,Ride,2018-03-25T12:15:37Z,FALSE,FALSE,b1477130,8.491,18.99385754,15.2,34.001488,89.1,203.5,143.7,171,750,13
CXB: Suncoast Crue!,85330,53.02160383,10999,13110,131,429.79004,Ride,2018-03-24T12:00:42Z,FALSE,FALSE,b1477130,7.758,17.35418052,14.7,32.883018,88.8,181.1,140.2,179,861,11
CXB: spinning out that run,27501,17.08832916,3456,3616,55,180.4462,Ride,2018-03-23T23:04:03Z,FALSE,FALSE,b1477130,7.957,17.79933158,10.3,23.040482,89.9,210.5,,,707,12
Dunedin: working the legs,6469.3,4.019836654,2009,2009,14.8,48.556432,Run,2018-03-22T16:08:16Z,FALSE,FALSE,g2495690,3.22,7.2029468,4.4,9.842536,,,,,,
Night Swim,685.8,0.426136364,675,675,0,0,Swim,2018-03-22T01:22:17Z,FALSE,TRUE,,1.016,2.27273104,0,0,,,,,,
LAFL: Spin w/intervals,29772.9,18.50002237,3900,3900,0,0,Ride,2018-03-22T00:26:26Z,FALSE,TRUE,b534975,7.634,17.07679996,0,0,,,,,,
Holiday Inn Express Toronto: easy recumbent.,20921.5,13.0000174,2880,2880,0,0,Ride,2018-03-20T02:02:08Z,FALSE,TRUE,b521467,7.264,16.24913216,0,0,,,,,,
CXB: Suncoast then a Nibali inspired solo (but slower).,62048,38.55483974,7248,8657,167,547.90028,Ride,2018-03-18T12:10:20Z,FALSE,FALSE,b1477130,8.561,19.15044334,14.5,32.43563,81.6,211.9,144.7,172,937,13
CXB: Clearwater Beach bridge repeats,32557,20.22998191,4926,5384,284,931.75856,Ride,2018-03-17T18:31:14Z,FALSE,FALSE,b1477130,6.609,14.78393646,12.4,27.738056,75.5,172.6,,,614,20
"LAFC: swim, kick, pulls",1280.2,0.7954794,1232,1232,0,0,Swim,2018-03-16T20:35:32Z,FALSE,TRUE,,1.039,2.32418066,0,0,,,,,,
Peloton: 45 Arzon madness,24944.9,15.50004225,3300,3300,0,0,Ride,2018-03-15T13:32:13Z,FALSE,TRUE,b2468160,7.559,16.90902946,0,0,,,,,,
Peloton: quick spin,16093.5,10.00003728,2100,2100,0,0,Ride,2018-03-14T15:09:53Z,FALSE,TRUE,b2468160,7.664,17.14390816,0,0,,,,,,
Peloton: crushed some 5 x 5s (300W/200W).,27358.9,17.00003231,3600,3600,0,0,Ride,2018-03-13T22:03:39Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
RDB: tough with only three,74756,46.45122485,8779,10137,148,485.56432,Ride,2018-03-11T11:39:17Z,FALSE,FALSE,b1395475,8.515,19.0475441,16.1,36.014734,,189.3,152.7,176,,12
CXB: better than I expected post 18 hrs of flying.,48809,30.32850652,5958,6147,137,449.47508,Ride,2018-03-10T21:21:42Z,FALSE,FALSE,b1477130,8.192,18.32501248,12.3,27.514362,85.7,220.7,,,710,14
HPG: recovery recumbent,8851.4,5.500004971,1200,1200,0,0,Ride,2018-03-08T04:15:35Z,FALSE,TRUE,b521467,7.376,16.49966944,0,0,,,,,,
"HPG: longer swim, same short pool. #dizzy",1371.6,0.852272727,1508,1508,0,0,Swim,2018-03-08T04:13:38Z,FALSE,TRUE,,0.91,2.0356154,0,0,,,,,,
HPG: 5 x 5s to the brink,27358.9,17.00003231,3600,3600,0,0,Ride,2018-03-07T02:23:13Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
HPG: swim in the short pool,662.9,0.411906963,699,699,0,0,Swim,2018-03-06T05:48:26Z,FALSE,TRUE,,0.948,2.12061912,0,0,,,,,,
Hyatt Place Garguon: recumbent intervals,25749.6,16.00005965,3600,3600,0,0,Ride,2018-03-06T01:46:31Z,FALSE,TRUE,b521467,7.153,16.00083182,0,0,,,,,,
RDB: a little A a little B,40996,25.4737334,5034,6294,123,403.54332,Ride,2018-03-04T12:44:19Z,FALSE,FALSE,b1395475,8.144,18.21763936,14.3,31.988242,,173.4,,,,8
CXB: good times roll,55565,34.5264903,6977,8182,134,439.63256,Ride,2018-03-03T13:01:45Z,FALSE,FALSE,b1477130,7.964,17.81499016,13,29.08022,84.3,189.2,140.3,179,829,9
"LAFC: spin with Jill, 5:00 PR",38624.3,24.00002734,5100,5100,0,0,Ride,2018-03-02T22:19:55Z,FALSE,TRUE,b534975,7.573,16.94034662,0,0,,,,,,
Doubletree Toronto: lots of Precor recumbent PRs,27358.9,17.00003231,3300,3300,0,0,Ride,2018-03-01T11:42:24Z,FALSE,TRUE,b521467,8.291,18.54646954,0,0,,,,,,
Doubletree Garguon: recumbent level setting,25749.6,16.00005965,3600,3600,0,0,Ride,2018-02-26T22:57:37Z,FALSE,TRUE,b521467,7.153,16.00083182,0,0,,,,,,
RDB: some time with the faster riders.,47441,29.47847073,5900,6299,140,459.3176,Ride,2018-02-25T12:41:20Z,FALSE,FALSE,b1395475,8.041,17.98723454,17.7,39.593838,,178.6,148.4,174,,18
"CXB: some days are diamonds, some days are stones",81578,50.69021912,10607,12773,158,518.37272,Ride,2018-02-24T13:13:00Z,FALSE,FALSE,b1477130,7.691,17.20430554,15,33.5541,77.7,175.3,148.4,179,847,21
CXB: Rick roll,60793,37.77501889,8534,9966,122,400.26248,Ride,2018-02-23T15:27:51Z,FALSE,FALSE,b1477130,7.124,15.93596056,15.3,34.225182,79.1,172,137.7,180,679,25
CXB: power ouchness,34117,21.19932097,4266,4560,86,282.15224,Ride,2018-02-22T21:28:07Z,FALSE,FALSE,b1477130,7.997,17.88880918,12.2,27.290668,54.1,218.9,154.4,176,675,20
HGV Tuscany: 5 x 5s,0,0,1228,1228,0,0,WeightTraining,2018-02-21T22:21:08Z,FALSE,TRUE,,0,0,0,0,,,,,,
Resort walk with Jill,4434.7,2.755594826,2761,2761,0,0,Walk,2018-02-21T21:30:18Z,FALSE,FALSE,g1514293,1.606,3.59252564,7.4,16.553356,,,,,,
Back from DS,5367.1,3.334961326,3994,4952,13.5,44.29134,Walk,2018-02-20T20:08:56Z,FALSE,FALSE,g1514293,1.344,3.00644736,2.8,6.263432,,,,,,
To Disney Springs!,7111.6,4.418943371,5162,5584,8.9,29.199476,Walk,2018-02-20T16:05:23Z,FALSE,FALSE,g1514293,1.378,3.08250332,5.7,12.750558,,,,,,
Hilton Grand Vacay: recumbent,19312.2,12.00004474,2700,2700,0,0,Ride,2018-02-19T15:02:12Z,FALSE,TRUE,b521467,7.153,16.00083182,0,0,,,,,,
Orlando run walk.,4993.7,3.102941323,1680,1689,0,0,Run,2018-02-19T13:50:04Z,FALSE,FALSE,g1514293,2.972,6.64818568,4.5,10.06623,,,,,,
Orlando: morning walkabout,3218.7,2.000007456,2400,2400,0,0,Walk,2018-02-19T10:32:00Z,FALSE,TRUE,g1514293,1.341,2.99973654,0,0,,,,,,
RDB: Suncoast Sunday!,66763,41.48460491,7792,9563,96,314.96064,Ride,2018-02-18T13:03:02Z,FALSE,FALSE,b1395475,8.568,19.16610192,15.6,34.896264,,182.1,137.6,150,,15
CXB: Suncoast - eating ice cream hurts sometimes.,81379,50.56656625,10201,11803,111,364.17324,Ride,2018-02-17T13:09:38Z,FALSE,FALSE,b1477130,7.978,17.84630732,13.6,30.422384,83.9,177.7,145.9,182,835,18
HIE Rolling Meadows: back to weights,0,0,726,726,0,0,WeightTraining,2018-02-16T18:06:31Z,FALSE,TRUE,,0,0,0,0,,,,,,
Holiday Inn Express Rolling Meadows,19312.2,12.00004474,2700,2700,0,0,Ride,2018-02-16T17:31:58Z,FALSE,TRUE,b521467,7.153,16.00083182,0,0,,,,,,
CXB: hot one ♥️,51141,31.77754414,6608,6647,148,485.56432,Ride,2018-02-12T16:37:11Z,FALSE,FALSE,b1477130,7.739,17.31167866,12.4,27.738056,77.3,203.2,154.4,174,584,23
CXB: bridge repeats in the HEAT,35839,22.26932216,5283,5365,251,823.49084,Ride,2018-02-11T15:24:28Z,FALSE,FALSE,b1477130,6.784,15.17540096,14.5,32.43563,74.2,176.8,152.5,176,687,21
LAF Troy: 30 and 45 min 2nd bests,23335.5,14.50000746,3000,3000,0,0,Ride,2018-02-10T16:35:39Z,FALSE,TRUE,b534975,7.778,17.39891932,0,0,,,,,,
LAF Troy: 200s,914.4,0.568181818,865,865,0,0,Swim,2018-02-09T02:20:00Z,FALSE,TRUE,,1.057,2.36444558,0,0,,,,,,
LAF Troy: Spin - hard 25:00 startup.,24140.2,15.00002485,3300,3300,0,0,Ride,2018-02-09T02:20:00Z,FALSE,TRUE,b534975,7.315,16.3632161,0,0,,,,,,
CXB: big gear Klosterbikeman,30085,18.69395232,3539,3721,75,246.063,Ride,2018-02-07T22:40:19Z,FALSE,FALSE,b1477130,8.501,19.01622694,12.7,28.409138,54.2,235.2,155,177,645,17
CXB: knight rider,50963,31.66694007,6345,6762,115,377.2966,Ride,2018-02-06T22:38:02Z,FALSE,FALSE,b1477130,8.032,17.96710208,12.7,28.409138,91.1,210.2,150.9,177,683,16
RDB: to Publix - forgot to start GPS.,5632.7,3.499997515,840,840,0,0,Ride,2018-02-04T16:24:14Z,FALSE,TRUE,b1395475,6.706,15.00091964,0,0,,,,,,
RDB: Sunday Suncoast - got good at the end...,75811,47.10677145,8976,10472,236,774.27824,Ride,2018-02-04T13:30:33Z,FALSE,FALSE,b1395475,8.446,18.89319524,15.2,34.001488,,180.7,146.5,174,,14
LAFC: some 50s,761.2,0.472987752,769,1319,0,0,Swim,2018-02-03T15:26:13Z,TRUE,FALSE,,0.99,2.2145706,2.8,6.263432,61.2,,,,,
LAFC: spin with Jill,33796.3,21.00004722,4440,4440,0,0,Ride,2018-02-03T14:50:56Z,FALSE,TRUE,b534975,7.612,17.02758728,0,0,,,,,,
CXB: bridge repeats,24202,15.03842559,3645,3711,170,557.7428,Ride,2018-02-01T18:05:38Z,FALSE,FALSE,b1477130,6.64,14.8532816,12.7,28.409138,78,160.4,147.6,175,699,17
"Peloton: 5 x 5 - 1st rep new PR @ 352W, 4 x @ 300W+",27358.9,17.00003231,3600,3600,0,0,Ride,2018-01-30T01:37:37Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
CXB: windy ride with the Crue,97508,60.58866221,12073,13648,149,488.84516,Ride,2018-01-27T12:42:35Z,FALSE,FALSE,b1477130,8.077,18.06776438,12.8,28.632832,79.2,184.5,149.9,181,704,14
LAFC: 300w sets,32186.9,20.00001243,4200,4200,0,0,Ride,2018-01-26T22:39:50Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
San Francisco: brisk walkabout,1668.8,1.036944246,869,1260,8.5,27.88714,Walk,2018-01-26T01:50:40Z,FALSE,FALSE,g1514293,1.92,4.2949248,3.8,8.500372,,,,,,
LAFC: short swim after spin,804.7,0.500017398,955,955,0,0,Swim,2018-01-24T00:04:19Z,FALSE,TRUE,,0.843,1.88574042,0,0,,,,,,
LAFC: much more difficult than I planned,33796.3,21.00004722,4500,4500,0,0,Ride,2018-01-23T23:04:27Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
CXB: recovery spin to Honeymoon Island,26553,16.49926927,3737,3797,75,246.063,Ride,2018-01-22T16:36:09Z,FALSE,FALSE,b1477130,7.105,15.8934587,9.7,21.698318,81.7,166.2,128.1,151,499,17
Dunedin: Sunday stroll with Jill,11702.6,7.271658514,7699,10525,21.7,71.194228,Walk,2018-01-21T18:22:55Z,FALSE,FALSE,g1514293,1.52,3.4001488,3.1,6.934514,,,,,,
LAFC: 200s,1609.4,1.000034797,1550,1550,0,0,Swim,2018-01-21T16:59:09Z,FALSE,TRUE,,1.038,2.32194372,0,0,,,,,,
CXB: Suncoast - feeling icky.,82454,51.23454028,10631,12214,114,374.01576,Ride,2018-01-20T13:08:47Z,FALSE,FALSE,b1477130,7.756,17.34970664,11.9,26.619586,87.6,167.8,147.3,183,732,6
"LAFC: power 5s, 15/20",27358.9,17.00003231,3600,3600,0,0,Ride,2018-01-19T22:29:14Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CXB: cadence work,30464,18.929452,4102,4299,95,311.6798,Ride,2018-01-17T18:30:00Z,FALSE,FALSE,b1477130,7.427,16.61375338,12,26.84328,99.4,192.9,151.9,174,750,6
LAFC: random sets,2000,1.242742384,2040,2040,0,0,Swim,2018-01-17T11:21:11Z,FALSE,TRUE,,0.98,2.1922012,0,0,,,,,,
CXB: power hour,33995,21.12351368,4179,4342,37,121.39108,Ride,2018-01-15T22:19:00Z,FALSE,FALSE,b1477130,8.135,18.1975069,11.7,26.172198,58.8,237.1,,,718,7
LAFC: 500s and some 50s,1618.1,1.005440726,1540,2330,0,0,Swim,2018-01-15T17:56:52Z,TRUE,FALSE,,1.051,2.35102394,1.9,4.250186,57.2,,,,,
CXB: ride to St Pete,64504.5,40.08123807,8953,9213,225.6,740.157504,Ride,2018-01-14T16:49:40Z,FALSE,FALSE,b1477130,7.205,16.1171527,12.3,27.514362,59,180.1,131.4,154,,
CXB: windy chilly power ride with the Crue,80515,50.02970154,10322,11977,145,475.7218,Ride,2018-01-13T13:18:06Z,FALSE,FALSE,b1395475,7.8,17.448132,12,26.84328,60.3,194.1,147.4,180,769,7
Holiday Disney Springs: 400s,1609.4,1.000034797,1635,1635,0,0,Swim,2018-01-11T01:17:23Z,FALSE,TRUE,,0.984,2.20114896,0,0,,,,,,
Holiday Inn Disney Springs: recumbent hills,20438.7,12.70001939,2700,2700,0,0,Ride,2018-01-10T10:59:35Z,FALSE,TRUE,b1395475,7.57,16.9336358,0,0,,,,,,
Orlando: to dinner!,1366.8,0.849290146,745,827,0,0,Walk,2018-01-10T00:08:33Z,FALSE,FALSE,g1514293,1.835,4.1047849,3.5,7.82929,,,,,,
Holiday Inn Orlando: 200s ,1200,0.745645431,1143,1143,0,0,Swim,2018-01-09T16:40:06Z,FALSE,TRUE,,1.05,2.348787,0,0,,,,,,
Holiday Inn Lake Buena Vista: Garmin doesn’t get swimming.,1684.6,1.04676191,1607,1916,0,0,Swim,2018-01-08T23:05:20Z,FALSE,FALSE,,1.048,2.34431312,4.5,10.06623,55.8,,,,,
CXB: welcome back Florida sunshine!,38832,24.12908614,5118,5245,62,203.41208,Ride,2018-01-07T20:27:35Z,FALSE,FALSE,b1477130,7.587,16.97166378,13,29.08022,90.6,183.7,132.3,170,654,14
LAFL: 2nd best Keiser hour,32186.9,20.00001243,4200,4200,0,0,Ride,2018-01-06T14:12:54Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
LAFL: solid swim,1200,0.745645431,1180,1180,0,0,Swim,2018-01-04T20:14:20Z,FALSE,TRUE,,1.017,2.27496798,0,0,,,,,,
LAFC: two-fer Wednesday,32186.9,20.00001243,4380,4380,0,0,Ride,2018-01-03T22:30:01Z,FALSE,TRUE,b534975,7.349,16.43927206,0,0,,,,,,
LAFC: solo spin sets,27358.9,17.00003231,3600,3600,0,0,Ride,2018-01-03T10:40:57Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAFC: starting the year off right!,32186.9,20.00001243,4200,4200,0,0,Ride,2018-01-01T14:30:07Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CXB: Suncoast Crue!,81111,50.40003877,10209,11973,107,351.04988,Ride,2017-12-30T13:10:46Z,FALSE,FALSE,b1477130,7.945,17.7724883,12.5,27.96175,84.6,168,134.6,177,769,6
"LAFC: quick swim, kick, pull",500,0.310685596,600,600,0,0,Swim,2017-12-29T20:43:23Z,FALSE,TRUE,,0.833,1.86337102,0,0,,,,,,
LAFC: spin with Jill,36210.3,22.50003728,4200,4200,0,0,Ride,2017-12-29T19:42:19Z,FALSE,TRUE,b534975,8.622,19.28689668,0,0,,,,,,
CXB: recovery towards St. Pete,54891,34.10768611,7284,7347,326,1069.55384,Ride,2017-12-28T14:54:05Z,FALSE,FALSE,b1477130,7.536,16.85757984,11.5,25.72481,80.9,177.5,140.9,163,630,14
CXB: Boxcar (to Trouble Creek),70846,44.02166349,8763,9761,141,462.59844,Ride,2017-12-27T13:15:29Z,FALSE,FALSE,b1477130,8.085,18.0856599,11,24.60634,80.8,180.1,141,160,695,15
"RDB: long, fast(er) ride with the Tuesday Crue.",128792,80.02763859,14491,17614,197,646.32548,Ride,2017-12-26T12:27:55Z,FALSE,FALSE,b1395475,8.888,19.88192272,13.6,30.422384,,191.7,146.6,171,,10
CRB: home from the beach!,9888.6,6.144491172,1607,1617,68.8,225.721792,Ride,2017-12-24T19:18:49Z,FALSE,FALSE,b3365885,6.153,13.76389182,13.7,30.646078,,177.3,,,,
CRB: to the beach!!,9783,6.078874374,1871,1908,64.8,212.598432,Ride,2017-12-24T16:33:51Z,FALSE,FALSE,b3365885,5.229,11.69695926,10,22.3694,,137.9,,,,
RDB: three bridges Suncoast ride.,52330,32.51635449,6348,7278,136,446.19424,Ride,2017-12-24T13:17:17Z,FALSE,FALSE,b1395475,8.244,18.44133336,18,40.26492,,180.8,136.9,166,,16
"CXB: some solo, some Suncoast",99963,62.11412849,13042,13918,160,524.9344,Ride,2017-12-23T11:22:55Z,FALSE,FALSE,b1477130,7.665,17.1461451,11.4,25.501116,81.6,180.9,128.2,172,858,14
CXB: easy spin,46022,28.59674501,6769,7233,86,282.15224,Ride,2017-12-22T11:44:35Z,FALSE,FALSE,b1477130,6.799,15.20895506,13.2,29.527608,78.7,170,,,806,8
Dunedin: festive club run,4987.4,3.099026684,1486,1486,8.3,27.230972,Run,2017-12-22T00:03:40Z,FALSE,FALSE,g2495690,3.356,7.50717064,3.9,8.724066,85.4,,,,,
CXB: Ride with Rick ride.,106801,66.3630647,13600,16603,144,472.44096,Ride,2017-12-21T11:00:58Z,FALSE,FALSE,b1477130,7.853,17.56668982,11.4,25.501116,85.2,189.4,139.1,167,655,18
"LAF Largo: swim sets, swim, kick, pull",1609.4,1.000034797,2280,2280,0,0,Swim,2017-12-19T23:45:00Z,FALSE,TRUE,,0.706,1.57927964,0,0,,,,,,
Dunedin: hot time running in the city.,4987.8,3.099275233,1470,1495,6.3,20.669292,Run,2017-12-19T14:42:32Z,FALSE,FALSE,g2495690,3.393,7.58993742,4,8.94776,84.8,,,,,
RDB: hard 17 on the Evo.,27426,17.04172632,3019,3019,67,219.81628,Ride,2017-12-17T14:53:11Z,FALSE,FALSE,b1395475,9.084,20.32036296,13.2,29.527608,,203.2,156.3,168,,16
CXB: Suncoast!,80595,50.07941124,10343,12361,113,370.73492,Ride,2017-12-16T13:16:25Z,FALSE,FALSE,b1395475,7.792,17.43023648,14.7,32.883018,80.8,167.8,135,177,942,14
LAF CW: short short swim,200,0.124274238,250,250,0,0,Swim,2017-12-16T00:05:53Z,FALSE,TRUE,,0.8,1.789552,0,0,,,,,,
LAF Clearwater: spin with Jill,28968.2,18.00000497,3900,3900,0,0,Ride,2017-12-15T23:03:36Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
Rosemont Hilton: short therapy pool 100,1200,0.745645431,1440,1440,0,0,Swim,2017-12-13T03:05:46Z,FALSE,TRUE,,0.833,1.86337102,0,0,,,,,,
Rosemont Hilton: 5 x 5,24944.9,15.50004225,3300,3300,0,0,Ride,2017-12-11T23:28:53Z,FALSE,TRUE,b534975,7.559,16.90902946,0,0,,,,,,
CXB: quick all out before Lions football,27297.3,16.96175585,3316,3415,125,410.105,Ride,2017-12-10T14:20:58Z,FALSE,FALSE,b1477130,8.232,18.41449008,13.8,30.869772,,248.5,,,,5
CXB: wet and windy and chilly,53547,33.27256323,7405,7598,134,439.63256,Ride,2017-12-09T13:53:36Z,FALSE,FALSE,b1477130,7.231,16.17531314,12.1,27.066974,,186.7,154.9,175,,9
Staybridge NYC: hour of TV,25749.6,16.00005965,3600,3600,0,0,Ride,2017-12-08T00:22:06Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
St John’s: Signal Hill quickie,3458.4,2.148950131,1440,1440,136.5,447.83466,Run,2017-12-05T11:15:43Z,FALSE,FALSE,g1514293,2.402,5.37312988,5.8,12.974252,81.5,,,,,
CXB: bridge repeats,30628.7,19.03179184,4336,4336,365,1197.5066,Ride,2017-12-03T16:08:03Z,FALSE,FALSE,b1477130,7.064,15.80174416,16.2,36.238428,67.6,206.7,,,862,19
CRB: home from the beach.,10406,6.465988626,2306,2531,55,180.4462,Ride,2017-12-02T20:37:44Z,FALSE,FALSE,b3365885,4.513,10.09531022,11,24.60634,,103,,,,
CRB: Cruise to the beach,12892.1,8.010779547,3070,3366,53.9,176.837276,Ride,2017-12-02T17:50:31Z,FALSE,FALSE,b3365885,4.199,9.39291106,10,22.3694,,99.1,,,,
CXB: Shortened Suncoast,73265.4,45.52500895,8903,10150,162,531.49608,Ride,2017-12-02T12:29:13Z,FALSE,FALSE,b1477130,8.229,18.40777926,13.5,30.19869,66.9,141.1,,,848,15
CXB: sun ride!,36030.3,22.38819047,4504,4745,104,341.20736,Ride,2017-12-01T21:16:24Z,FALSE,FALSE,b1477130,8,17.89552,12.9,28.856526,89.1,209.9,142.2,158,918,17
LAF Largo: shaking off the cobwebs.,200,0.124274238,300,300,0,0,Swim,2017-12-01T01:09:13Z,FALSE,TRUE,,0.667,1.49203898,0,0,,,,,,
LAF Largo: spin-o-rama,29772.9,18.50002237,3900,3900,0,0,Ride,2017-12-01T00:08:24Z,FALSE,TRUE,b534975,7.634,17.07679996,0,0,,,,,,
Dunedin: sun run!,4992.7,3.102319951,1414,1414,5.4,17.716536,Run,2017-11-30T16:31:50Z,FALSE,FALSE,g2495690,3.531,7.89863514,4.2,9.395148,86,,,,,
St John’s: hilly and chilly,5722.7,3.555920922,2791,2867,268.6,881.233624,Run,2017-11-28T19:42:38Z,FALSE,FALSE,g2495690,2.05,4.585727,5.4,12.079476,79.2,,149.9,178,,
LAF Largo: spin for brunch with Jill,29772.9,18.50002237,3900,3900,0,0,Ride,2017-11-26T14:05:46Z,FALSE,TRUE,b534975,7.634,17.07679996,0,0,,,,,,
"CXB: Down goes Jakenstein! Actually, the bike is fine.",102680,63.80239402,12676,15421,273,895.66932,Ride,2017-11-25T12:27:06Z,FALSE,FALSE,b1477130,8.1,18.119214,14.7,32.883018,87.5,180.4,140.7,175,877,14
CXB: Jakenstein’s first FL ride. Bridge repeats.,25930.4,16.11240356,3962,4150,158,518.37272,Ride,2017-11-24T17:02:25Z,FALSE,FALSE,b1477130,6.545,14.6407723,13.7,30.646078,75.5,168.6,144.1,173,694,16
RDB: wet and windy - gobble gobble. ðŸ,26336.7,16.36486668,3390,3443,44,144.35696,Ride,2017-11-23T18:17:08Z,FALSE,FALSE,b1395475,7.769,17.37878686,11.3,25.277422,,127.9,158.4,170,,18
Holiday Inn Express: recovery,22530.9,14.0000522,3300,3300,0,0,Ride,2017-11-22T22:54:51Z,FALSE,TRUE,b1395475,6.828,15.27382632,0,0,,,,,,
St John’s: straight up Signal Hill and back.,4043,2.51220373,1525,1532,147,482.28348,Run,2017-11-22T11:39:14Z,FALSE,FALSE,g2495690,2.651,5.93012794,3.8,8.500372,82.7,,,,,
St John’s: dem sum hills,5878.6,3.652792691,2449,2449,213,698.81892,Run,2017-11-22T00:00:23Z,FALSE,FALSE,g2495690,2.4,5.368656,3.3,7.381902,80.3,,,,,
St John’s walk about to downtown and back,2400,1.491290861,1200,1200,0,0,Walk,2017-11-20T22:52:40Z,FALSE,TRUE,g1514293,2,4.47388,0,0,,,,,,
RDB: Sunday Suncoast - Racetrack,63946.4,39.73445081,7342,8710,105,344.4882,Ride,2017-11-19T13:14:17Z,FALSE,FALSE,b1395475,8.71,19.4837474,14.1,31.540854,,182.6,157,178,,19
LAF Clearwater: spin with Jill!,27358.9,17.00003231,3600,3600,0,0,Ride,2017-11-18T14:34:55Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Detroit: so amazing to be here.,1611.1,1.001091128,789,879,0,0,Walk,2017-11-17T16:34:25Z,FALSE,FALSE,g1514293,2.042,4.56783148,7.4,16.553356,,,,,,
"St Johns, Newfoundland. Signal Hill.",5006,3.110584188,2139,2302,239.8,786.745432,Run,2017-11-16T14:02:11Z,FALSE,FALSE,g1514293,2.34,5.2344396,5,11.1847,80.8,,,,,
RDB: Suncoast whine ride.,65654.7,40.79593921,7965,8986,413,1354.98692,Ride,2017-11-12T13:09:11Z,FALSE,FALSE,b1395475,8.243,18.43909642,15,33.5541,,185.9,147.5,169,,19
"RDB: bridges, Suncoast, hammer",58322.5,36.23992136,7532,8740,124,406.82416,Ride,2017-11-11T12:11:48Z,FALSE,FALSE,b1395475,7.743,17.32062642,15.1,33.777794,,137.4,145.4,174,,14
LAF Clearwater: spin with Jill,32186.9,20.00001243,4200,4200,0,0,Ride,2017-11-10T22:37:10Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
NYC: from Peloton - duathlon ✅,2107.4,1.309477651,699,733,5.2,17.060368,Run,2017-11-09T01:19:54Z,FALSE,FALSE,g2495690,3.015,6.7443741,8.5,19.01399,,,,,,
Peloton Studio: not feeling it.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-11-09T00:15:38Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
NYC: to Peloton,2084.5,1.29524825,598,635,2.8,9.186352,Run,2017-11-08T23:45:35Z,FALSE,FALSE,g2495690,3.486,7.79797284,15.3,34.225182,,,,,,
NYC: to/from the office - twice with running.,3218.7,2.000007456,1440,1440,0,0,Walk,2017-11-08T15:50:00Z,FALSE,TRUE,g1514293,2.235,4.9995609,0,0,,,,,,
RDB: turn the clock ride.,64531.6,40.09807723,7662,8520,122,400.26248,Ride,2017-11-05T12:22:06Z,FALSE,FALSE,b1395475,8.422,18.83950868,12.3,27.514362,,167.9,,,,15
RDB: Suncoast CRUE!,81379.7,50.56700121,9994,12056,105,344.4882,Ride,2017-11-04T12:14:15Z,FALSE,FALSE,b1395475,8.143,18.21540242,13.5,30.19869,,147.5,,,,18
RDB: DUNEDIN!,29889.6,18.57253639,3462,3591,51,167.32284,Ride,2017-11-03T21:34:42Z,FALSE,FALSE,b1395475,8.634,19.31373996,11.3,25.277422,,168.6,,,,17
Dunedin: oh how I’ve missed you Dunedin!,4835.8,3.004826811,1579,1624,10.7,35.104988,Run,2017-11-03T18:05:32Z,FALSE,FALSE,g2495690,3.063,6.85174722,3.9,8.724066,81.4,,,,,
Staybridge Madison: recumbent,27358.9,17.00003231,3600,3600,0,0,Ride,2017-10-31T10:22:21Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
Peloton: 232W/101RPM ride as if it’s a thing.,25105.8,15.60002088,3300,3300,0,0,Ride,2017-10-30T13:22:32Z,FALSE,TRUE,b2468160,7.608,17.01863952,0,0,,,,,,
Peloton: 15:00 official PR - popcorn ride,20921.5,13.0000174,2700,2700,0,0,Ride,2017-10-29T23:35:55Z,FALSE,TRUE,b2468160,7.749,17.33404806,0,0,,,,,,
Peloton: 20:00 2017 PR and some recovery.,33796.3,21.00004722,4500,4500,0,0,Ride,2017-10-29T14:15:40Z,FALSE,TRUE,b2468160,7.51,16.7994194,0,0,,,,,,
Peloton: moderate spin,28163.6,17.50004971,3780,3780,0,0,Ride,2017-10-28T14:24:21Z,FALSE,TRUE,b2468160,7.451,16.66743994,0,0,,,,,,
Peloton: pro ride 60,28324.5,17.60002833,3720,3720,0,0,Ride,2017-10-28T00:22:41Z,FALSE,TRUE,b2468160,7.614,17.03206116,0,0,,,,,,
Boston: walk to convention,1609.4,1.000034797,900,900,0,0,Walk,2017-10-26T11:11:31Z,FALSE,TRUE,g1514293,1.788,3.99964872,0,0,,,,,,
Doubletree Boston: easy spin.,17702.8,11.00000994,2700,2700,0,0,Ride,2017-10-26T09:07:23Z,FALSE,TRUE,b521467,6.557,14.66761558,0,0,,,,,,
Boston: walk to hotel,1609.4,1.000034797,900,900,0,0,Walk,2017-10-25T23:25:00Z,FALSE,TRUE,g1514293,1.788,3.99964872,0,0,,,,,,
CXB: power outage...,25189.2,15.65184324,2906,2906,76,249.34384,Ride,2017-10-22T13:29:44Z,FALSE,FALSE,b1477130,8.668,19.38979592,11.8,26.395892,67.9,234.3,,,564,12
RDB: Hines Drive,55363.8,34.40147041,6659,6802,229,751.31236,Ride,2017-10-21T12:03:47Z,FALSE,FALSE,b1395475,8.314,18.59791916,15.3,34.225182,,157.9,,,,3
Peloton: that was fun!,27358.9,17.00003231,3600,3600,0,0,Ride,2017-10-20T14:58:35Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Toronto: Monster run,1639.2,1.018551658,405,597,0,0,Run,2017-10-19T11:49:11Z,FALSE,FALSE,g1514293,4.047,9.05289618,12.2,27.290668,,,,,,
Residence Inn Toronto: sweet spot hour.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-10-19T00:56:14Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
RDB: back home in the SPI,27627.1,17.16668407,3086,3086,74,242.78216,Ride,2017-10-17T13:18:06Z,FALSE,FALSE,b1395475,8.952,20.02508688,14.1,31.540854,,187,,,,5
FFC: frogboil!,4989,3.100020878,1550,1550,0,0,Run,2017-10-15T14:49:19Z,FALSE,TRUE,g2495690,3.219,7.20070986,0,0,,,,,,
FFC: recumbent river walk with Jill,20116.8,12.5,2700,2700,0,0,Ride,2017-10-15T14:29:18Z,FALSE,TRUE,b521467,7.451,16.66743994,0,0,,,,,,
Peloton: GCN 60 minute river walk,27358.9,17.00003231,3600,3600,0,0,Ride,2017-10-14T14:47:57Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Peloton: 5:00 PR,27358.9,17.00003231,3600,3600,0,0,Ride,2017-10-12T21:14:01Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Arlington VA: walking cool down.,1369.2,0.850781436,686,686,4.3,14.107612,Walk,2017-10-11T16:52:12Z,FALSE,FALSE,g1514293,1.996,4.46493224,3.2,7.158208,62.4,,,,,
VIRGINIA!,5044.7,3.134631253,1505,1558,24.1,79.068244,Run,2017-10-11T16:28:19Z,FALSE,FALSE,g2495690,3.352,7.49822288,9.6,21.474624,84.5,,,,,
"Peloton: new 1 HR PR! Broke 1,000kj!",35405.6,22.00001988,3900,3900,0,0,Ride,2017-10-09T14:28:47Z,FALSE,TRUE,b2468160,9.078,20.30694132,0,0,,,,,,
CXB: chill trail ride with Vibol,41790,25.96710212,7334,7758,197,646.32548,Ride,2017-10-08T16:22:55Z,FALSE,FALSE,b1477130,5.698,12.74608412,14.8,33.106712,70.6,97.7,,,720,20
Peloton,18507.5,11.50002734,2400,2400,0,0,Ride,2017-10-07T14:41:28Z,FALSE,TRUE,b2468160,7.711,17.24904434,0,0,,,,,,
NYC: from Peloton,2861.3,1.777929392,1515,1595,7.7,25.262468,Walk,2017-10-06T10:53:19Z,FALSE,FALSE,g1514293,1.889,4.22557966,8.3,18.566602,,,,,,
Peloton Studio: semi chill ride,23335.5,14.50000746,3000,3000,0,0,Ride,2017-10-06T10:02:24Z,FALSE,TRUE,b2468160,7.778,17.39891932,0,0,,,,,,
NYC: to Peloton,2873.5,1.785510121,1243,1243,2.8,9.186352,Walk,2017-10-06T09:33:05Z,FALSE,FALSE,g1514293,2.312,5.17180528,11.3,25.277422,,,,,,
Toronto: walking recovery,451.2,0.280362682,197,223,2.4,7.874016,Walk,2017-10-04T10:54:39Z,FALSE,FALSE,g1514293,2.29,5.1225926,3.5,7.82929,,,,,,
Toronto Eh!?!,8218,5.106428458,2462,2485,22.8,74.803152,Run,2017-10-04T10:12:32Z,FALSE,FALSE,g2495690,3.338,7.46690572,9.6,21.474624,,,,,,
HGI Toronto: Precor PR and baseline day,30577.6,19.00003977,3900,3900,0,0,Ride,2017-10-03T09:58:43Z,FALSE,TRUE,b521467,7.84,17.5376096,0,0,,,,,,
HGI Toronto: sweet spots,27358.9,17.00003231,3600,3600,0,0,Ride,2017-10-02T08:58:26Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
Peloton: GCN one hr workout,30577.6,19.00003977,3900,3900,0,0,Ride,2017-10-01T09:29:32Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
DT Gurgaon: 4 x 3.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-09-29T00:13:29Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
DT Gurgaon: spin,11265.4,6.999995029,1800,1800,0,0,Ride,2017-09-27T11:51:57Z,FALSE,TRUE,b521467,6.259,14.00100746,0,0,,,,,,
DT Guargaon: hard 5k tready - HOT,4989,3.100020878,1430,1430,0,0,Run,2017-09-27T11:24:16Z,FALSE,TRUE,g2495690,3.489,7.80468366,0,0,,,,,,
DT Guagaon: hill repeats frogboil style,27358.9,17.00003231,3600,3600,0,0,Ride,2017-09-26T01:02:36Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
DT Guargaon: Chevy Chase style sets!,27358.9,17.00003231,3600,3600,0,0,Ride,2017-09-25T01:03:31Z,FALSE,TRUE,b1395475,7.6,17.000744,0,0,,,,,,
Doubletree Gurgaon: quick spin post flight,5632.7,3.499997515,900,900,0,0,Ride,2017-09-24T17:44:16Z,FALSE,TRUE,b534975,6.259,14.00100746,0,0,,,,,,
RDB: whew!,37092.8,23.04839736,4084,4391,147,482.28348,Ride,2017-09-23T13:28:08Z,FALSE,FALSE,b1395475,9.082,20.31588908,11.7,26.172198,,184.2,,,,19
"LAF West Chester, PA: 20:00 tough.",19312.2,12.00004474,2700,2700,0,0,Ride,2017-09-22T01:09:39Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
Wilmington: hotel hood,4992.7,3.102319951,1573,1599,17.4,57.086616,Run,2017-09-21T16:07:07Z,FALSE,FALSE,g2495690,3.174,7.10004756,4.2,9.395148,,,,,,
Doubletree Wlmgton: 40/20s before work stopped me.,13679.5,8.500047224,1800,1800,0,0,Ride,2017-09-21T15:29:18Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
Doubletree Wilmington: far burn recumbent,25749.6,16.00005965,3600,3600,0,0,Ride,2017-09-21T00:59:29Z,FALSE,TRUE,b521467,7.153,16.00083182,0,0,,,,,,
Peloton: nothing to say...,29772.9,18.50002237,3900,3900,0,0,Ride,2017-09-19T00:08:43Z,FALSE,TRUE,b2468160,7.634,17.07679996,0,0,,,,,,
Portage: worked the Westnedge to Portage segment.,5001,3.107477332,1540,1548,11.1,36.417324,Run,2017-09-18T18:28:56Z,FALSE,FALSE,g2495690,3.247,7.26334418,4.5,10.06623,84.5,,156.5,178,,
LAF SS: quick 200s,500,0.310685596,540,540,0,0,Swim,2017-09-17T18:39:46Z,FALSE,TRUE,,0.926,2.07140644,0,0,,,,,,
LAF Silver Spring - no class!,27358.9,17.00003231,3600,3600,0,0,Ride,2017-09-17T17:47:02Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAF Silver Spring: 30:00 and 45:00 Keiser PR,24140.2,15.00002485,3000,3000,0,0,Ride,2017-09-16T22:38:57Z,FALSE,TRUE,b1395475,8.047,18.00065618,0,0,,,,,,
Road Fitness BWI: full gym in aiport = awesome!,20921.5,13.0000174,2700,2700,0,0,Ride,2017-09-15T13:00:13Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
MV: to the gym,2896.8,1.79998807,1200,1200,0,0,Run,2017-09-14T13:06:18Z,FALSE,TRUE,g1514293,2.414,5.39997316,0,0,,,,,,
CSG MV: easy spin.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-09-14T12:50:21Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MV: completed the DU,2451.9,1.523540026,836,848,0,0,Run,2017-09-14T13:53:31Z,FALSE,FALSE,g2495690,2.933,6.56094502,3.7,8.276678,,,,,,
City Sports Fitness: 10:00 Keiser PR.,23335.5,14.50000746,3000,3000,0,0,Ride,2017-09-14T03:51:29Z,FALSE,TRUE,b534975,7.778,17.39891932,0,0,,,,,,
MV: from the gym,2972.6,1.847088006,1632,1846,0,0,Walk,2017-09-14T04:48:45Z,FALSE,FALSE,g1514293,1.821,4.07346774,7.2,16.105968,,,,,,
Mountain View: to the gym,2678.9,1.664591287,1402,1402,10.7,35.104988,Walk,2017-09-14T03:21:32Z,FALSE,FALSE,g1514293,1.911,4.27479234,3.9,8.724066,,,,,,
Portage: half marathon world record?,21142.4,13.13727829,8239,8239,48.1,157.808404,Run,2017-09-10T14:34:10Z,FALSE,FALSE,g2495690,2.566,5.73998804,4.3,9.618842,74.3,,,,,
Peloton: 250w as recovery,21726.2,13.5000348,2820,2820,0,0,Ride,2017-09-10T11:18:00Z,FALSE,TRUE,b2468160,7.704,17.23338576,0,0,,,,,,
MTB: against the wind to the lake,55217.7,34.31068808,7424,7503,155,508.5302,Ride,2017-09-09T14:51:20Z,FALSE,FALSE,b1395475,7.438,16.63835972,11.6,25.948504,,110.3,,,,12
Peloton: 2017 1 HR PR: 953kj @265W,30577.6,19.00003977,3900,3900,0,0,Ride,2017-09-08T17:15:19Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
CY Bengaluru: easy spin with the rainbow.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-09-06T00:31:03Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
"Courtyard Bengaluru: smaller pool, fun swim.",700,0.434959835,900,900,0,0,Swim,2017-09-05T12:40:23Z,FALSE,TRUE,,0.778,1.74033932,0,0,,,,,,
Courtyard Bengaluru: power hour,27358.9,17.00003231,3600,3600,0,0,Ride,2017-09-05T02:26:09Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Bengaluru: obstacle course 5k,4996.7,3.104805436,1652,1679,38.7,126.968508,Run,2017-09-04T03:36:39Z,FALSE,FALSE,g2495690,3.025,6.7667435,6.6,14.763804,81.2,,,,,
Bangalore Marriott Courtyard: 10 x 2x2,27358.9,17.00003231,3600,3600,0,0,Ride,2017-09-03T10:23:04Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
Taj Delhi: humid spin...how is that possible with air conditioning?,27358.9,17.00003231,3600,3600,0,0,Ride,2017-09-02T01:24:28Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Taj Delhi: why not...,500,0.310685596,600,600,0,0,Swim,2017-09-02T01:19:02Z,FALSE,TRUE,,0.833,1.86337102,0,0,,,,,,
Taj Delhi: ...and run! Mini tri winner! 🤔#onlycompeti,2500,1.553427981,709,709,0,0,Run,2017-09-01T02:13:38Z,FALSE,TRUE,g1514293,3.526,7.88745044,0,0,,,,,,
Taj Delhi: even threw in a set of 25s,600,0.372822715,720,720,0,0,Swim,2017-09-01T01:41:33Z,FALSE,TRUE,,0.833,1.86337102,0,0,,,,,,
"Taj Delhi: swim, bike...",13679.5,8.500047224,1800,1800,0,0,Ride,2017-09-01T01:32:15Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Taj Delhi: first swim in a while - not a bad way to get in the pool again.,500,0.310685596,600,600,0,0,Swim,2017-08-31T02:30:06Z,FALSE,TRUE,,0.833,1.86337102,0,0,,,,,,
Taj Delhi: sweat spin.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-08-31T02:26:37Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Delhi: adventure run - I turned around at the pack of wild monkeys. #truestory,4990.8,3.101139346,1571,1571,52.2,171.259848,Run,2017-08-29T00:34:06Z,FALSE,FALSE,g2495690,3.177,7.10675838,4.1,9.171454,82.4,,,,,
"Taj Hotel, Delhi: Spinning Out the travel",19312.2,12.00004474,2700,2700,0,0,Ride,2017-08-28T05:29:17Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
Peloton: semi easy intervals,27358.9,17.00003231,3600,3600,0,0,Ride,2017-08-26T13:05:31Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
"Peloton: a PR I didn't think I'd break, let alone crush. ",25749.6,16.00005965,3000,3000,0,0,Ride,2017-08-26T00:04:02Z,FALSE,TRUE,b2468160,8.583,19.19965602,0,0,,,,,,
60 min Rhythm Ride with Emma Lovewell,33329.2,20.70980474,3599,3599,0,0,Ride,2017-08-24T23:14:24Z,TRUE,FALSE,b2468160,9.261,20.71630134,22.5,50.33115,77.4,186.2,140.6,174,540,
Peloton Studio: new studio PR @ 694 kj,23335.5,14.50000746,3000,3000,0,0,Ride,2017-08-24T00:17:44Z,FALSE,TRUE,b2468160,7.778,17.39891932,0,0,,,,,,
Peloton Studio: crushed the studio by 120kj.,20921.5,13.0000174,2700,2700,0,0,Ride,2017-08-21T21:23:38Z,FALSE,TRUE,b2468160,7.749,17.33404806,0,0,,,,,,
MTB: easy ish gravel and road,65100.4,40.45151316,8606,8710,92,301.83728,Ride,2017-08-19T17:00:18Z,FALSE,FALSE,b1395475,7.565,16.9224511,11.8,26.395892,,110.7,144.4,169,,24
Portage: that was a chill 5 miles,8054.9,5.005082816,2520,2520,25,82.021,Run,2017-08-18T16:12:35Z,FALSE,FALSE,g2495690,3.196,7.14926024,4.7,10.513618,83.4,,,,,
Peloton: happy with 900kj after yesterday.,30577.6,19.00003977,3900,3900,0,0,Ride,2017-08-17T21:07:19Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
FTB: crushed by Vibol,34107,21.19310725,4720,4720,225,738.189,Ride,2017-08-16T22:36:26Z,FALSE,FALSE,b2653090,7.226,16.16412844,13.7,30.646078,,252.3,160.4,178,,21
"Peloton: 15:00 PR, then kerplunk",13679.5,8.500047224,1800,1800,0,0,Ride,2017-08-14T21:26:22Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Bacon Loop - One Hard Mile,4993.6,3.102879186,1481,1500,11,36.08924,Run,2017-08-14T13:17:05Z,FALSE,FALSE,g2495690,3.372,7.54296168,4.7,10.513618,85.4,,,,,
FTB: cruisin' on a Sunday afternoon.,30696.3,19.07379653,4763,4763,83,272.30972,Ride,2017-08-13T17:31:51Z,FALSE,FALSE,b2653090,6.445,14.4170783,9.5,21.25093,,204.8,,,,20
LAF Troy: too many flights = brick legs,33796.3,21.00004722,4500,4500,0,0,Ride,2017-08-13T02:14:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
"Portage: ""long run through the bog",6445,4.004737334,2307,2307,9.3,30.511812,Run,2017-08-10T23:57:11Z,FALSE,FALSE,g1514293,2.794,6.25001036,3.9,8.724066,80.7,,,,,
Peloton: 2017 hour PR - 943kj @262w,33796.3,21.00004722,4200,4200,0,0,Ride,2017-08-10T15:40:45Z,FALSE,TRUE,b1395475,8.047,18.00065618,0,0,,,,,,
LAF Woodland Hills,27358.9,17.00003231,3600,3600,0,0,Ride,2017-08-09T13:41:51Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
FTB: tested the long home route to get to 100.,868.8,0.539847292,253,253,0,0,Ride,2017-08-07T01:11:10Z,FALSE,FALSE,b2653090,3.434,7.68165196,4.6,10.289924,,79.3,,,,
Bacon Loop: sub 23:00.,4990.3,3.100828661,1344,1344,11,36.08924,Run,2017-08-06T14:48:24Z,FALSE,FALSE,g652180,3.713,8.30575822,4.5,10.06623,88.1,,166.1,181,,
CXB: roadgravel with Jill,33984.3,21.11686501,6821,6936,96,314.96064,Ride,2017-08-05T19:38:19Z,FALSE,FALSE,b1477130,4.982,11.14443508,8.6,19.237684,63.3,80.7,95.8,136,507,21
OAK HGI: ouch,18507.5,11.50002734,2400,2400,0,0,Ride,2017-08-03T13:28:45Z,FALSE,TRUE,b521467,7.711,17.24904434,0,0,,,,,,
Oakland HGI: meh,13679.5,8.500047224,1800,1800,0,0,Ride,2017-08-03T01:01:38Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
OAK Run,4623.8,2.873096119,1491,1491,2.6,8.530184,Run,2017-08-03T00:24:37Z,FALSE,FALSE,g652180,3.101,6.93675094,3.8,8.500372,82.1,,147.6,156,,
Oakland HGI: calorie burn recumbent.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-08-01T23:57:01Z,FALSE,TRUE,b1395475,7.6,17.000744,0,0,,,,,,
Oakland: walk about.,4323.3,2.686374075,2306,2716,2.4,7.874016,Walk,2017-08-01T20:18:51Z,FALSE,FALSE,g1514293,1.875,4.1942625,3.2,7.158208,,,,,,
"CXB: Tri Cat sit in, then 5 x 5 @ 300W. ",67182.3,41.74514585,9092,9566,223,731.62732,Ride,2017-07-31T21:33:22Z,FALSE,FALSE,b1477130,7.389,16.52874966,14.4,32.211936,73.2,156.4,129.6,173,863,23
"Portage: sub 24, down from 29, 27, 24:07.",4988.9,3.099958741,1387,1387,11.1,36.417324,Run,2017-07-31T13:25:44Z,FALSE,FALSE,g652180,3.597,8.04627318,4.5,10.06623,88.3,,158.5,173,,
CXB: trail with Jill,73654.9,45.76703303,13135,16221,631,2070.21004,Ride,2017-07-30T16:34:17Z,FALSE,FALSE,b1477130,5.608,12.54475952,15.1,33.777794,60.8,102.5,109.3,149,816,25
RDB: waiting for Jill  easy spin,12203.3,7.58277907,1828,1828,14,45.93176,Ride,2017-07-29T14:30:42Z,FALSE,FALSE,b1395475,6.676,14.93381144,9.6,21.474624,,72,,,,21
RDB: didn't care for that.,65372.5,40.62058826,7829,9047,373,1223.75332,Ride,2017-07-29T11:21:03Z,FALSE,FALSE,b1395475,8.35,18.678449,14.2,31.764548,,170.3,,,,10
Peloton: recovery with sets,20116.8,12.5,2880,2880,0,0,Ride,2017-07-28T12:38:29Z,FALSE,TRUE,b2468160,6.985,15.6250259,0,0,,,,,,
FTB: HR Ride - 150s,56714.5,35.24075648,7529,7529,120,393.7008,Ride,2017-07-27T22:04:54Z,FALSE,FALSE,b2653090,7.533,16.85086902,12.4,27.738056,,251.8,152.3,163,,21
Peloton: coupla difficult sets.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-07-27T00:01:50Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Portage: quick(er) 5k.,4992,3.101884992,1441,1441,9.1,29.855644,Run,2017-07-26T17:01:02Z,FALSE,FALSE,g1514293,3.464,7.74876016,4.2,9.395148,88.3,,164.3,183,,
Peloton: 60:00 2017 PR,30577.6,19.00003977,3900,3900,0,0,Ride,2017-07-23T16:29:00Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
FTB: long ride with Jill - and ICE CREAM!,33601,20.87869343,6612,7630,152,498.68768,Ride,2017-07-22T15:51:27Z,FALSE,FALSE,b2653090,5.082,11.36812908,10,22.3694,,144.8,,,,25
FTB: Ice Cream Ride!!!,20782.6,12.91370894,4307,5157,79,259.18636,Ride,2017-07-21T23:22:07Z,FALSE,FALSE,b2653090,4.825,10.7932355,9.3,20.803542,,128.6,,,,21
Portage: cool down...or not.,1447.3,0.899310527,740,751,6.2,20.341208,Run,2017-07-21T19:33:55Z,FALSE,FALSE,g1514293,1.956,4.37545464,2.4,5.368656,60.1,,,,,
Portage: First 5k in a while,4996.5,3.104681162,1540,1546,9.3,30.511812,Run,2017-07-21T19:07:48Z,FALSE,FALSE,g1514293,3.244,7.25663336,4.2,9.395148,84.2,,,,,
FF: treads warm up,804.7,0.500017398,237,237,0,0,Run,2017-07-21T00:24:43Z,FALSE,TRUE,g1514293,3.395,7.5944113,0,0,,,,,,
Evening Walk,643.7,0.399976636,360,360,0,0,Walk,2017-07-21T00:24:30Z,FALSE,TRUE,g1514293,1.788,3.99964872,0,0,,,,,,
Evening Activity,3218.7,2.000007456,1200,1200,0,0,StairStepper,2017-07-21T00:09:38Z,FALSE,TRUE,,2.682,5.99947308,0,0,,,,,,
Peloton: 700kj unexpectedly.,26554.2,16.50001491,3300,3300,0,0,Ride,2017-07-20T13:42:57Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
Peloton: sets,27358.9,17.00003231,3600,3600,0,0,Ride,2017-07-19T18:31:44Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
FTB: Al Sabo on the fatty,41076.6,25.52381592,6437,6540,282,925.19688,Ride,2017-07-18T22:28:29Z,FALSE,FALSE,b2653090,6.381,14.27391414,12.6,28.185444,,212.8,,,,22
Portage: 🥓 l,4989.8,3.100517975,1661,1661,12.4,40.682416,Run,2017-07-17T11:12:54Z,FALSE,FALSE,g1514293,3.004,6.71976776,4.8,10.737312,78.8,,140.5,161,,
"RDB: ""easy"" ride in the trail.",26805,16.65585481,3336,3375,104,341.20736,Ride,2017-07-16T22:58:34Z,FALSE,FALSE,b1395475,8.035,17.9738129,12.3,27.514362,,152.9,,,,20
"Peloton: 30:00 PR (552/301), 45:00 2017 PR (758/281).",32186.9,20.00001243,3900,3900,0,0,Ride,2017-07-16T13:16:09Z,FALSE,TRUE,b2468160,8.253,18.46146582,0,0,,,,,,
MTB: to Sabo and back!,35291.6,21.92918357,5010,5226,175,574.147,Ride,2017-07-15T16:28:44Z,FALSE,FALSE,b575984,7.044,15.75700536,12.3,27.514362,,253.5,143.7,162,,20
Peloton: quick spin,17702.8,11.00000994,2700,2700,0,0,Ride,2017-07-14T13:09:14Z,FALSE,TRUE,b2468160,6.557,14.66761558,0,0,,,,,,
Peloton: 5 min PR then ugh.,13679.5,8.500047224,1800,1800,0,0,Ride,2017-07-13T23:24:53Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Peloton: good morning!,27358.9,17.00003231,3600,3600,0,0,Ride,2017-07-13T13:42:59Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
NYC: walk from Peloton,1770.3,1.100013422,1380,1380,0,0,Walk,2017-07-11T21:41:09Z,FALSE,TRUE,g1514293,1.283,2.86999402,0,0,,,,,,
Peloton: in the studio again,23335.5,14.50000746,3000,3000,0,0,Ride,2017-07-11T21:13:27Z,FALSE,TRUE,b1395475,7.778,17.39891932,0,0,,,,,,
NYC: To Peloton,1931.2,1.199992046,1241,1241,0,0,Run,2017-07-11T19:30:39Z,FALSE,TRUE,g3154106,1.556,3.48067864,0,0,,,,,,
NYC: walk run to and around Central Park.,4023.4,2.500024855,2105,2105,0,0,Run,2017-07-10T20:15:04Z,FALSE,TRUE,g1514293,1.911,4.27479234,0,0,,,,,,
Afternoon Run,9620.7,5.978025829,2107,2281,34.4,112.860896,Run,2017-07-10T20:02:39Z,FALSE,FALSE,g1514293,4.566,10.21386804,23,51.44962,72.4,,,,,
NYC: run to catch my lost iPhone. I got it!,1609.4,1.000034797,420,420,0,0,Run,2017-07-10T02:26:56Z,FALSE,TRUE,g1514293,3.832,8.57195408,0,0,,,,,,
MTB: to South Haven to meet Jill,56085.1,34.84966545,7125,7189,106,347.76904,Ride,2017-07-08T14:39:25Z,FALSE,FALSE,b575984,7.872,17.60919168,12.7,28.409138,,269.5,154,167,,16
Peloton: 2017 hr PR (916kj).,32186.9,20.00001243,4200,4200,0,0,Ride,2017-07-07T13:28:24Z,FALSE,TRUE,b2468160,7.664,17.14390816,0,0,,,,,,
"GRB: 4 x 5, 309W, 310, 296, 296.",23649.6,14.69518015,2864,2978,46,150.91864,Ride,2017-07-06T16:44:10Z,FALSE,FALSE,b1477130,8.258,18.47265052,12.2,27.290668,76.2,213.9,,,561,25
Peloton: easy spin,20921.5,13.0000174,3000,3000,0,0,Ride,2017-07-05T10:57:47Z,FALSE,TRUE,b2468160,6.974,15.60041956,0,0,,,,,,
Peloton: hard hour,30577.6,19.00003977,3900,3900,0,0,Ride,2017-07-04T15:34:21Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
MTB: Kal Haven Trail with Vibol,80756.7,50.17988696,11467,11699,258,846.45672,Ride,2017-07-02T10:24:57Z,FALSE,FALSE,b575984,7.043,15.75476842,14.8,33.106712,,231.4,,,,9
"Peloton: 15:00 AT, 5 x 1:00 @ 325-400W.",22530.9,14.0000522,3000,3000,0,0,Ride,2017-06-30T17:58:32Z,FALSE,TRUE,b2468160,7.51,16.7994194,0,0,,,,,,
Portage : I hear Rocky music,5140.9,3.194407162,1790,1790,11.6,38.057744,Run,2017-06-30T14:03:24Z,FALSE,FALSE,g1514293,2.872,6.42449168,6.7,14.987498,76.5,,,,,
Peloton: recovery,20921.5,13.0000174,3000,3000,0,0,Ride,2017-06-29T20:07:04Z,FALSE,TRUE,b2468160,6.974,15.60041956,0,0,,,,,,
"Peloton: 15:00 PR, 15 easy.",13679.5,8.500047224,1800,1800,0,0,Ride,2017-06-28T17:35:56Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
NYC: walk from Peloton,2771,1.721819574,1651,1651,10.9,35.761156,Walk,2017-06-26T22:22:14Z,FALSE,FALSE,g1514293,1.678,3.75358532,6.3,14.092722,,,,,,
Peloton: live in the studio!,24140.2,15.00002485,3000,3000,0,0,Ride,2017-06-26T21:30:00Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
NYC: NY evade-a-palooza ,2860.4,1.777370158,814,915,3.1,10.170604,Run,2017-06-26T20:58:20Z,FALSE,FALSE,g1514293,3.514,7.86060716,17.2,38.475368,,,,,,
GRB: Kal Tour--,61054.5,37.93750746,8050,9096,383,1256.56172,Ride,2017-06-25T10:19:44Z,FALSE,FALSE,b1477130,7.584,16.96495296,12.9,28.856526,80.8,185.2,141.9,168,766,7
GRB: Gull Lake Gravel with Vibol,36138.8,22.45560924,5676,7058,368,1207.34912,Ride,2017-06-24T12:04:10Z,FALSE,FALSE,b1477130,6.367,14.24259698,15.2,34.001488,74.1,151.3,,,723,15
Peloton: HR ride,27358.9,17.00003231,3600,3600,0,0,Ride,2017-06-22T16:18:57Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
PA: walk to work,3533.9,2.195863656,2241,2263,17.3,56.758532,Walk,2017-06-21T15:00:03Z,FALSE,FALSE,g1514293,1.577,3.52765438,2.8,6.263432,,,,,,
Crown Plza: hard spin #bogusnumbers,30577.6,19.00003977,3900,3900,0,0,Ride,2017-06-21T01:05:24Z,FALSE,TRUE,b534975,7.84,17.5376096,0,0,,,,,,
PA: back to the hotel,3554.4,2.208601766,2284,2430,8.1,26.574804,Walk,2017-06-21T00:14:31Z,FALSE,FALSE,g1514293,1.556,3.48067864,4.4,9.842536,,,,,,
PA: walk to work,3264.8,2.028652668,2073,2116,16.5,54.13386,Walk,2017-06-20T14:37:33Z,FALSE,FALSE,g1514293,1.575,3.5231805,2.9,6.487126,,,,,,
"Palo Alto: walk ""home"" to food truck day!",3511.9,2.18219349,2233,2233,8.2,26.902888,Walk,2017-06-20T01:10:57Z,FALSE,FALSE,g1514293,1.573,3.51870662,4.2,9.395148,,,,,,
Palo Alto - walk work,3180.4,1.97620894,1992,1992,16.5,54.13386,Walk,2017-06-19T14:39:52Z,FALSE,FALSE,g1514293,1.597,3.57239318,2.6,5.816044,,,,,,
FFC: weights with Jill! #sundayroutine,0,0,2400,2400,0,0,WeightTraining,2017-06-18T13:44:56Z,FALSE,TRUE,,0,0,0,0,,,,,,
Peloton: AT Work,32186.9,20.00001243,3900,3900,0,0,Ride,2017-06-17T23:45:16Z,FALSE,TRUE,b2468160,8.253,18.46146582,0,0,,,,,,
GRB: chillaxin KH with Vibol,43292.9,26.90096089,6913,6913,44,144.35696,Ride,2017-06-17T11:54:49Z,FALSE,FALSE,b1477130,6.263,14.00995522,10,22.3694,77.8,121.4,110.4,128,454,18
MH: fat burner,27358.9,17.00003231,3600,3600,0,0,Ride,2017-06-15T23:03:08Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
NYC: walk about,6437.4,4.000014913,3600,3600,0,0,Walk,2017-06-15T00:43:17Z,FALSE,TRUE,g1514293,1.788,3.99964872,0,0,,,,,,
Midtown Hilton: weights!,0,0,1720,1720,0,0,WeightTraining,2017-06-14T01:52:06Z,FALSE,TRUE,,0,0,0,0,,,,,,
Midtown Hilton: easy-ish warm up,11265.4,6.999995029,1800,1800,0,0,Ride,2017-06-14T01:12:16Z,FALSE,TRUE,b521467,6.259,14.00100746,0,0,,,,,,
GRB: Tour de Cure 100,162410,100.9168953,23353,28458,864,2834.64576,Ride,2017-06-11T11:36:56Z,FALSE,FALSE,b1477130,6.955,15.5579177,15.4,34.448876,75.9,146.2,136.5,174,947,26
Peloton: burnt. Good to feel this way two days before a century.,28968.2,18.00000497,3900,3900,0,0,Ride,2017-06-09T20:06:20Z,FALSE,TRUE,b2468160,7.428,16.61599032,0,0,,,,,,
Peloton: backwards ,22691.8,14.10003082,3000,3000,0,0,Ride,2017-06-09T00:21:04Z,FALSE,TRUE,b2468160,7.564,16.92021416,0,0,,,,,,
GRB: Farewell Wabash Trail,30991.9,19.25747385,4585,4691,163,534.77692,Ride,2017-06-07T10:43:42Z,FALSE,FALSE,b1477130,6.759,15.11947746,9.8,21.922012,83.6,145,120.3,144,538,7
LAFS: final spin class in Spfld,20921.5,13.0000174,2700,2700,0,0,Ride,2017-06-05T22:30:00Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
RDB: Missing miles from RfW - forgot to start GPS.,11104.5,6.900016404,1080,1080,0,0,Ride,2017-06-04T18:22:46Z,FALSE,TRUE,b1395475,10.282,23.00021708,0,0,,,,,,
RDB: RfW RR DNF,43730.6,27.17293506,4878,4878,294,964.56696,Ride,2017-06-04T15:29:03Z,FALSE,FALSE,b1395475,8.965,20.0541671,15,33.5541,,196.9,157.9,178,,22
RDB: RfW RR warm up.,5188.8,3.224170842,871,977,27,88.58268,Ride,2017-06-04T14:37:21Z,FALSE,FALSE,b1395475,5.957,13.32545158,9.9,22.145706,,98.7,118.7,133,,21
RDB: RfW TT cool down ,2120.2,1.317431202,399,399,22,72.17848,Ride,2017-06-04T14:07:51Z,FALSE,FALSE,b1395475,5.314,11.88709916,9.6,21.474624,,103.8,116.1,139,,19
TTB: RfW Omnium TT - not what I thought I was doing.,7557.3,4.695888511,776,776,32,104.98688,Ride,2017-06-04T13:25:21Z,FALSE,FALSE,b250312,9.739,21.78555866,13.6,30.422384,,217.6,163.4,171,,17
TTB: RfW warm up.,9248.2,5.74656506,1253,1449,61,200.13124,Ride,2017-06-04T12:50:30Z,FALSE,FALSE,b250312,7.381,16.51085414,12.9,28.856526,,137.9,135.3,165,,16
TTB: quick spin to test new cable.,8404.4,5.222252048,969,969,45,147.6378,Ride,2017-06-04T00:34:24Z,FALSE,FALSE,b250312,8.673,19.40098062,13,29.08022,,182.6,,,,16
Peloton: easy spinning,19312.2,12.00004474,2700,2700,0,0,Ride,2017-06-02T10:46:44Z,FALSE,TRUE,b2468160,7.153,16.00083182,0,0,,,,,,
GRB: Wheel Fast Ride - last one.,46213,28.71542691,5682,7168,172,564.30448,Ride,2017-05-31T22:32:05Z,FALSE,FALSE,b1477130,8.133,18.19303302,12.7,28.409138,83.1,193.9,143.2,174,807,21
GRB: awesome wind ride with Bill.,43693.5,27.14988219,5970,6293,240,787.4016,Ride,2017-05-30T22:53:39Z,FALSE,FALSE,b1477130,7.319,16.37216386,11.6,25.948504,77.8,167.3,125.3,161,740,20
Peloton: recovery Tuesday-like-Monday,27358.9,17.00003231,3600,3600,0,0,Ride,2017-05-30T09:14:12Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
GRB: that one hurt.,47985.9,29.81705589,6042,6139,329,1079.39636,Ride,2017-05-29T14:19:56Z,FALSE,FALSE,b1477130,7.942,17.76577748,13,29.08022,76.9,204.8,157,171,756,19
MTB: feels good the MTB again.,52451.6,32.59191323,8665,8917,309,1013.77956,Ride,2017-05-28T16:35:27Z,FALSE,FALSE,b575984,6.053,13.54019782,12.4,27.738056,,195.9,137.3,167,,19
"Peloton: 45:00 at speed, 15:00 recovery",27358.8,16.99997017,3600,3600,0,0,Ride,2017-05-26T11:20:00Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
GRB: Spin about Springfield,25749.5,15.99999751,3428,3428,59.1,193.897644,Ride,2017-05-25T11:00:00Z,FALSE,TRUE,b1477130,7.512,16.80389328,0,0,,,,,,
GRB: Wheelfast ride ,51790.4,32.18106259,6223,7094,144,472.44096,Ride,2017-05-24T22:27:43Z,FALSE,FALSE,b1477130,8.322,18.61581468,12.7,28.409138,,241.5,131.1,150,,10
LAFS: long spin,40233.7,25.00006214,5400,5400,0,0,Ride,2017-05-22T22:39:18Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
"RDB: ""leisurely"" Sunday ride w/Gary and Don.",76633.3,47.61772499,9227,10259,348,1141.73232,Ride,2017-05-21T17:53:01Z,FALSE,FALSE,b1395475,8.305,18.5777867,16.4,36.685816,,155.9,137.5,141,,17
Peloton: recovery spin,27358.9,17.00003231,3600,3600,0,0,Ride,2017-05-20T14:14:58Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Peloton: solid hill intervals,27358.9,17.00003231,3600,3600,0,0,Ride,2017-05-19T16:21:49Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
GRB: do not like urban rides.,58507.2,36.35468862,7653,9388,268,879.26512,Ride,2017-05-18T21:11:11Z,FALSE,FALSE,b1477130,7.645,17.1014063,18.4,41.159696,,219.5,,,,21
GRB: all in on Chatham segment w11MPH headwind,28475.9,17.69410393,3275,3275,67,219.81628,Ride,2017-05-17T10:35:25Z,FALSE,FALSE,b1477130,8.695,19.4501933,11.4,25.501116,83.7,208.3,,,609,15
LAFS: spin,33796.3,21.00004722,4620,4620,0,0,Ride,2017-05-15T22:32:58Z,FALSE,TRUE,b534975,7.315,16.3632161,0,0,,,,,,
GRB: little spin about,18623.3,11.57198212,2473,2473,79,259.18636,Ride,2017-05-14T13:52:44Z,FALSE,FALSE,b1477130,7.531,16.84639514,10.6,23.711564,86,178.9,,,529,13
GRB: Trailblazer Ride++,161686,100.4670226,21312,24489,1063,3487.53292,Ride,2017-05-13T10:28:36Z,FALSE,FALSE,b1477130,7.587,16.97166378,12.5,27.96175,80.2,186.9,140.2,157,641,8
"FFC: weights, that's what's up.",0,0,1840,1840,0,0,WeightTraining,2017-05-12T17:08:26Z,FALSE,TRUE,,0,0,0,0,,,,,,
GRB: mixin road and gravel,69285.7,43.05213801,9237,9594,181,593.83204,Ride,2017-05-12T13:02:20Z,FALSE,FALSE,b1477130,7.501,16.77928694,11.2,25.053728,81.7,198.6,,,905,10
Peloton: am Peloton,27358.9,17.00003231,3600,3600,0,0,Ride,2017-05-11T09:57:37Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
"FTB: new ""trail"" - part of which may be questionable to ride.",39592.3,24.60151465,5987,7091,87,285.43308,Ride,2017-05-09T21:34:25Z,FALSE,FALSE,b2653090,6.613,14.79288422,10.4,23.264176,,215.5,147.8,167,,24
FTB: gravel on 4!,36254.2,22.52731548,5214,5237,60,196.8504,Ride,2017-05-08T23:22:32Z,FALSE,FALSE,b2653090,6.953,15.55344382,9.6,21.474624,,220.6,146.8,158,,19
Peloton: some 5 x 5,20921.5,13.0000174,2700,2700,0,0,Ride,2017-05-07T21:07:55Z,FALSE,TRUE,b2468160,7.749,17.33404806,0,0,,,,,,
GRB: I like wind...LIKE!,28410.5,17.65346626,3825,3860,13,42.65092,Ride,2017-05-06T20:14:27Z,FALSE,FALSE,b1477130,7.428,16.61599032,11.8,26.395892,,194.7,,,,
Peloton: 202W 102RPM,27358.9,17.00003231,3600,3600,0,0,Ride,2017-05-06T15:26:00Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Family Fitness Center: weights baby.,0,0,2354,2354,0,0,WeightTraining,2017-05-05T18:09:18Z,FALSE,TRUE,,0,0,0,0,,,,,,
Peloton: 721 KJ for 45:00 ride.,28968.2,18.00000497,3600,3600,0,0,Ride,2017-05-05T10:09:25Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
Peloton: morning spin,22530.9,14.0000522,3000,3000,0,0,Ride,2017-05-04T16:22:59Z,FALSE,TRUE,b2468160,7.51,16.7994194,0,0,,,,,,
LAFS: hard easy spin,33796.3,21.00004722,4500,4500,0,0,Ride,2017-05-02T23:04:04Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
LAFS: getting swolled,0,0,2702,2702,0,0,WeightTraining,2017-05-02T11:32:11Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFS: warm up,500,0.310685596,175,175,0,0,Rowing,2017-05-02T10:02:11Z,FALSE,TRUE,,2.857,6.39093758,0,0,,,,,,
Peloton: ugh,33796.3,21.00004722,4500,4500,0,0,Ride,2017-04-30T14:04:12Z,FALSE,TRUE,b2468160,7.51,16.7994194,0,0,,,,,,
RDB: W Ride wKBC,65396.5,40.63550117,9148,12837,162,531.49608,Ride,2017-04-29T11:43:10Z,FALSE,FALSE,b1395475,7.149,15.99188406,10,22.3694,,101.5,,,,4
FTB: from Coldwater,70744.9,43.95884286,9263,9548,211,692.25724,Ride,2017-04-28T19:24:19Z,FALSE,FALSE,b2653090,7.637,17.08351078,11,24.60634,,262.1,,,,13
LAFS: b2b2b2b,32186.9,20.00001243,4500,4500,0,0,Ride,2017-04-26T22:20:27Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
GRB: b-2-b-2-b,32339.9,20.09508222,4359,4398,72,236.22048,Ride,2017-04-26T10:16:52Z,FALSE,FALSE,b1477130,7.419,16.59585786,13.6,30.422384,85.3,172.4,137.9,163,781,14
GRB: quick spin w/18 MPH wind,27799.6,17.2738706,3206,3281,81,265.74804,Ride,2017-04-26T00:06:52Z,FALSE,FALSE,b1477130,8.671,19.39650674,12.8,28.632832,89.5,210.5,151.6,172,645,14
GRB: early ride - failed to upload.,27841.7,17.30003032,3480,3480,0,0,Ride,2017-04-25T11:12:36Z,FALSE,TRUE,b1477130,8,17.89552,0,0,,,,,,
"LAFS: recovered until she said, ""8:00 tabata!""",27358.9,17.00003231,3600,3600,0,0,Ride,2017-04-24T23:01:52Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
RDB: meh...,31485.1,19.56393412,4368,4368,132,433.07088,Ride,2017-04-23T18:52:28Z,FALSE,FALSE,b1395475,7.208,16.12386352,11.9,26.619586,,115.8,,,,18
FTB: gravel with Vibol and Patrick,49567.2,30.79963016,8654,10309,156.2,512.467208,Ride,2017-04-22T12:33:51Z,FALSE,FALSE,b2653090,5.728,12.81319232,13.6,30.422384,,177.1,,,,
Anytime Fitness Portage: lifting,0,0,1886,1886,0,0,WeightTraining,2017-04-21T15:56:38Z,FALSE,TRUE,,0,0,0,0,,,,,,
Peloton: still not right,30577.6,19.00003977,3900,3900,0,0,Ride,2017-04-21T12:13:57Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
Peloton: allergies suck,24140.2,15.00002485,3000,3000,0,0,Ride,2017-04-20T15:52:39Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
MTB: West Bend - first time on Eisenbahn,45242.5,28.11238616,6941,7231,225,738.189,Ride,2017-04-16T17:37:16Z,FALSE,FALSE,b575984,6.518,14.58037492,12.3,27.514362,,205.8,141.1,143,,17
Peloton: back to Peloton,24140.2,15.00002485,3000,3000,0,0,Ride,2017-04-16T12:30:10Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
MTB: (a little) gravel road ride with Vibol.,73394.6,45.60529011,11029,12761,483,1584.64572,Ride,2017-04-15T15:31:28Z,FALSE,FALSE,b575984,6.655,14.8868357,15.6,34.896264,,223.4,119.7,160,,24
RDB: final FL ride of the season. ð,47140.2,29.29156228,6240,6409,134,439.63256,Ride,2017-04-13T18:26:43Z,FALSE,FALSE,b1395475,7.555,16.9000817,11.1,24.830034,,115.9,130.9,144,,24
GRB: first Wheel Fast group ride.,59899.5,37.21982373,7217,7572,192,629.92128,Ride,2017-04-12T22:20:34Z,FALSE,FALSE,b1477130,8.3,18.566602,14.1,31.540854,85.6,160.5,150.3,175,809,14
LAFS: maybe I'll recover tomorrow,27358.9,17.00003231,3600,3600,0,0,Ride,2017-04-11T23:08:48Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAFS: Monday spin = no rain.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-04-10T23:28:21Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GRB: hair of the dog w/SPI Bike Club.,97956,60.86703651,14230,15409,308,1010.49872,Ride,2017-04-09T13:34:47Z,FALSE,FALSE,b1477130,6.884,15.39909496,17.1,38.251674,82.9,141.7,124,160,914,14
GRB: Rough Road 100k,99648.1,61.9184587,12492,12906,714,2342.51976,Ride,2017-04-08T12:59:44Z,FALSE,FALSE,b1477130,7.977,17.84407038,16.6,37.133204,85.3,203.5,156.9,179,800,7
GRB: pre RR 100 spin.,29417,18.27887636,4091,4213,61,200.13124,Ride,2017-04-08T00:12:08Z,FALSE,FALSE,b1477130,7.191,16.08583554,11,24.60634,87.7,161.7,,,647,4
LAFS: spin!,33796.3,21.00004722,4500,4500,0,0,Ride,2017-04-06T22:25:03Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
LAFS: Phlegm ride,37015,23.00005468,4800,4800,0,0,Ride,2017-04-05T11:25:30Z,FALSE,TRUE,b534975,7.711,17.24904434,0,0,,,,,,
RDB: trying to clear my lungs.,33979.1,21.11363388,4470,4528,114,374.01576,Ride,2017-04-04T18:02:14Z,FALSE,FALSE,b1477130,7.602,17.00521788,13.2,29.527608,89.6,196.8,153.8,170,831,12
RDB: easy allergy ride to hit 100 for the week.,27454.5,17.0594354,3615,3717,78,255.90552,Ride,2017-04-02T20:03:37Z,FALSE,FALSE,b1395475,7.595,16.9895593,10.8,24.158952,,124.3,,,,21
RDB: Saturday spin.,50662.1,31.47996948,6232,6556,95,311.6798,Ride,2017-04-01T11:04:05Z,FALSE,FALSE,b1395475,8.129,18.18408526,10.9,24.382646,,139.4,127.6,132,,14
RDB: forgot to start GPS - first half.,13679.5,8.500047224,1595,1595,0,0,Ride,2017-03-31T11:04:39Z,FALSE,TRUE,b1395475,8.576,19.18399744,0,0,,,,,,
RDB: second half of rain ride.,19152.6,11.9008739,2249,2364,13,42.65092,Ride,2017-03-31T10:14:53Z,FALSE,FALSE,b1395475,8.516,19.04978104,10.4,23.264176,,147.7,160.8,169,,15
LAFS: first swim in a while,900,0.559234073,909,909,0,0,Swim,2017-03-30T01:36:53Z,FALSE,TRUE,,0.99,2.2145706,0,0,,,,,,
LAFS: sauna spin,27358.9,17.00003231,3600,3600,0,0,Ride,2017-03-29T11:36:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GRB: night rider,29336.4,18.22879384,3889,3905,66,216.53544,Ride,2017-03-28T03:09:38Z,FALSE,FALSE,b1477130,7.543,16.87323842,11.4,25.501116,91.4,187.3,133.6,149,529,5
GRB: easy Spfld spin,41301.8,25.66374871,5635,5635,93,305.11812,Ride,2017-03-26T22:14:46Z,FALSE,FALSE,b1477130,7.33,16.3967702,11,24.60634,91.9,167.5,134,145,457,7
MTB: quick spin in the BMC with the 110mm stem.,11637.4,7.231145113,1528,1528,81,265.74804,Ride,2017-03-25T22:44:57Z,FALSE,FALSE,b575984,7.616,17.03653504,11.1,24.830034,,288.6,,,,3
"Peloton: won't ride in rain, wind, and 38 degrees. ",27358.9,17.00003231,3600,3600,0,0,Ride,2017-03-25T14:07:07Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
GRB: awesome ride with Gary & Co,63538.1,39.48074495,8384,10350,387,1269.68508,Ride,2017-03-24T16:43:48Z,FALSE,FALSE,b1477130,7.578,16.95153132,14.4,32.211936,84.8,144.9,146.6,203,813,20
Peloton: chill spin.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-03-24T11:13:49Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
LAFS: solo spin,27358.9,17.00003231,3600,3600,0,0,Ride,2017-03-23T12:03:19Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GRB: Kittel sprint set,28788.4,17.88828243,3900,4045,91,298.55644,Ride,2017-03-22T22:55:05Z,FALSE,FALSE,b1477130,7.382,16.51309108,12.5,27.96175,81.9,199.6,156.1,171,927,3
HIWB: warm down spin.,13679.5,8.500047224,1800,1800,0,0,Ride,2017-03-20T13:46:29Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
HIWB: weights,0,0,2195,2195,0,0,WeightTraining,2017-03-20T13:26:22Z,FALSE,TRUE,,0,0,0,0,,,,,,
HIWB: warm up spin.,13679.5,8.500047224,1800,1800,0,0,Ride,2017-03-20T13:07:29Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
RDB: Crue! Crue!,64454.1,40.04992096,8590,9592,160,524.9344,Ride,2017-03-18T12:12:59Z,FALSE,FALSE,b1395475,7.503,16.78376082,12.4,27.738056,,120.5,128.2,132,,10
"RDB: hard out, tired back.",32417.2,20.14311421,4149,4365,111,364.17324,Ride,2017-03-17T16:40:16Z,FALSE,FALSE,b1395475,7.813,17.47721222,10.8,24.158952,,136,104.8,107,,16
LAFS: more intervals ,27358.9,17.00003231,3600,3600,0,0,Ride,2017-03-16T11:30:27Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAFS: quick lift,0,0,1283,1283,0,0,WeightTraining,2017-03-16T10:05:16Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFS: some sets,33796.3,21.00004722,4500,4500,0,0,Ride,2017-03-15T23:00:25Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
RDB: Suncoast Sunday. Didn't think I had that in me.,94792,58.90101805,11490,13326,325,1066.273,Ride,2017-03-12T12:05:27Z,FALSE,FALSE,b1395475,8.25,18.454755,14,31.31716,,155.5,138.9,173,,15
RDB: 40 with Jill.,65396.2,40.63531476,13379,14555,246,807.08664,Ride,2017-03-11T19:02:59Z,FALSE,FALSE,b1395475,4.888,10.93416272,11.4,25.501116,,56,,,,22
RDB: south on the Pinellas,59768.9,37.13867265,7179,7252,220,721.7848,Ride,2017-03-10T21:08:50Z,FALSE,FALSE,b1395475,8.326,18.62476244,12,26.84328,,152.2,155.6,173,,18
LAFS: hard intervals in spin,27358.9,17.00003231,3600,3600,0,0,Ride,2017-03-09T23:30:44Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GRB: easy cruise,28964.2,17.99751949,4148,4184,67,219.81628,Ride,2017-03-09T01:26:55Z,FALSE,FALSE,b1477130,6.983,15.62055202,9.6,21.474624,84,145.2,124.4,142,442,3
GRB: oh em gee. WEEEEE!!!,48485.5,30.12749294,6774,6809,153,501.96852,Ride,2017-03-07T21:50:58Z,FALSE,FALSE,b1477130,7.158,16.01201652,14.6,32.659324,84.7,200.5,154.7,171,786,6
RDB: Suncoast + Minnesota,90485.8,56.22526943,11753,13670,319,1046.58796,Ride,2017-03-05T12:44:55Z,FALSE,FALSE,b1395475,7.699,17.22220106,15.1,33.777794,,139.2,118.7,137,,16
RDB: not bad for an off day.,85893.5,53.3717465,11353,12591,252,826.77168,Ride,2017-03-04T11:56:59Z,FALSE,FALSE,b1395475,7.566,16.92468804,14.6,32.659324,,123.6,95,96,,9
LAFS: more spin. Need me some Florida.,27358.9,17.00003231,3600,3600,0,0,Ride,2017-03-03T12:21:34Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAFS: max #?,0,0,2466,2466,0,0,WeightTraining,2017-03-02T23:53:55Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFS: spin-o-rama ,54717.8,34.00006462,7200,7200,0,0,Ride,2017-03-02T22:35:53Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAFS: warm up,500,0.310685596,162,162,0,0,Rowing,2017-03-02T21:16:57Z,FALSE,TRUE,,3.086,6.90319684,0,0,,,,,,
GRB: 25 miles and MPH (winds).,40420.7,25.11625855,5824,5962,110,360.8924,Ride,2017-03-01T21:41:43Z,FALSE,FALSE,b1477130,6.94,15.5243636,11.6,25.948504,85.4,181.1,142.4,160,710,2
LAFS: pretty tough spin,29772.9,18.50002237,3900,3900,0,0,Ride,2017-03-01T00:43:13Z,FALSE,TRUE,b534975,7.634,17.07679996,0,0,,,,,,
USF: stress test,1931.2,1.199992046,750,750,0,0,Run,2017-02-27T14:47:38Z,FALSE,TRUE,g1514293,2.575,5.7601205,0,0,,,,,,
RDB: bridge repeats,30899.7,19.20018343,4493,4493,394,1292.65096,Ride,2017-02-26T14:35:21Z,FALSE,FALSE,b1395475,6.877,15.38343638,13,29.08022,,146.4,,,,14
RDB: cruisin' with Jill,36050.2,22.40055575,6907,8095,97,318.24148,Ride,2017-02-25T18:00:23Z,FALSE,FALSE,b1395475,5.219,11.67458986,10,22.3694,,58.6,,,,22
RDB: Suncoast++,115034,71.47881373,14411,16244,191,626.64044,Ride,2017-02-25T12:01:50Z,FALSE,FALSE,b1395475,7.982,17.85525508,13.5,30.19869,,137.4,,,,18
RDB: easy in the sun,52107.8,32.37828581,6701,7070,104,341.20736,Ride,2017-02-24T16:43:32Z,FALSE,FALSE,b1395475,7.776,17.39444544,10.2,22.816788,,125.9,,,,22
LAFS: Max #whatever,0,0,2143,2143,0,0,WeightTraining,2017-02-23T18:16:30Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFS: sweet spots 15 x 2.,33796.3,21.00004722,4500,4500,0,0,Ride,2017-02-23T17:07:32Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
LAFS: warm up,500,0.310685596,158,158,0,0,Rowing,2017-02-23T16:34:49Z,FALSE,TRUE,,3.165,7.0799151,0,0,,,,,,
"LAFS: my bike gave up, had to spin.",27358.9,17.00003231,3600,3600,0,0,Ride,2017-02-21T23:56:46Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GRB: Kal Haven Hell,48490.7,30.13072407,6406,6569,66,216.53544,Ride,2017-02-20T16:53:14Z,FALSE,FALSE,b1477130,7.57,16.9336358,13.9,31.093466,88.8,221.6,162.4,173,563,10
GRB: Kal Haven,36371.4,22.60014018,6758,7035,114,374.01576,Ride,2017-02-19T15:03:22Z,FALSE,FALSE,b1477130,5.382,12.03921108,16.3,36.462122,79.4,136,121.4,146,413,5
GRB: Roubaix with Vibol,35332,21.95428696,6287,6421,478,1568.24152,Ride,2017-02-18T15:30:26Z,FALSE,FALSE,b1477130,5.62,12.5716028,13.7,30.646078,73,153,,,662,8
GRB: GRAVEL!,41945.4,26.06366321,5526,5733,97,318.24148,Ride,2017-02-17T20:24:31Z,FALSE,FALSE,b1477130,7.591,16.98061154,12,26.84328,84.9,145.6,154,180,551,12
PFP: sort of max-ish,0,0,2132,2132,0,0,WeightTraining,2017-02-17T02:53:36Z,FALSE,TRUE,,0,0,0,0,,,,,,
PFP: warm up,4023.4,2.500024855,600,600,0,0,Ride,2017-02-17T02:33:26Z,FALSE,TRUE,b521467,6.706,15.00091964,0,0,,,,,,
RDB: St Pete Classic!,167840,104.2909409,20459,23623,343,1125.32812,Ride,2017-02-12T12:06:04Z,FALSE,FALSE,b1395475,8.204,18.35185576,11.2,25.053728,,141.5,128.1,158,,17
RDB: Suncoast Crue - short route,64526.8,40.09509465,8357,9606,98,321.52232,Ride,2017-02-11T13:08:57Z,FALSE,FALSE,b1395475,7.721,17.27141374,14.4,32.211936,,129.3,135.9,182,,14
LAFS: long warm up + 5 x 5s @ 300W.,38624.3,24.00002734,5100,5100,0,0,Ride,2017-02-10T00:58:00Z,FALSE,TRUE,b534975,7.573,16.94034662,0,0,,,,,,
Evening Run,210.7,0.13092291,3295,3295,0,0,Run,2017-02-09T23:30:00Z,TRUE,FALSE,g1514293,0.064,0.14316416,0.6,1.342164,59,,146.9,176,,
Afternoon Run,91.9,0.057104013,1807,1807,0,0,Run,2017-02-09T22:55:46Z,TRUE,FALSE,g1514293,0.051,0.11408394,0.5,1.11847,59,,116.1,130,,
LAFS: some 200s,1609.4,1.000034797,1620,1620,0,0,Swim,2017-02-09T04:34:05Z,FALSE,TRUE,,0.993,2.22128142,0,0,,,,,,
"LAFS: meditation spin. No, really.",22530.9,14.0000522,3600,3600,0,0,Ride,2017-02-07T23:52:47Z,FALSE,TRUE,b534975,6.259,14.00100746,0,0,,,,,,
LAFS: Max #7,0,0,1951,1951,0,0,WeightTraining,2017-02-07T22:15:17Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFS: warm up,500,0.310685596,158,158,0,0,Rowing,2017-02-07T22:11:17Z,FALSE,TRUE,,3.165,7.0799151,0,0,,,,,,
GRB: easy (sort of) quickie,19682,12.22982781,2620,2620,35,114.8294,Ride,2017-02-07T10:37:31Z,FALSE,FALSE,b1477130,7.512,16.80389328,13.6,30.422384,76.7,203.8,148.4,166,626,8
LAFS: new Keiser 20:00 LTP,30577.6,19.00003977,3900,3900,0,0,Ride,2017-02-06T23:49:35Z,FALSE,TRUE,b534975,7.84,17.5376096,0,0,,,,,,
Evening Run,14.3,0.008885608,606,606,0,0,Run,2017-02-06T23:42:58Z,TRUE,FALSE,g1514293,0.024,0.05368656,0,0,,,177.2,178,,
CRB: Home from Nauti Nancy's.,4896.4,3.042481906,1036,1078,0,0,Ride,2017-02-05T18:59:23Z,FALSE,FALSE,b3365885,4.726,10.57177844,7.1,15.882274,,103.7,,,,
CRB: to Nauti Nancy's,4840.2,3.007560845,1103,1103,0,0,Ride,2017-02-05T16:36:56Z,FALSE,FALSE,b3365885,4.388,9.81569272,5.9,13.197946,,92.2,,,,
RDB: Damn good times....,113889,70.76734371,14885,16482,419,1374.67196,Ride,2017-02-04T11:49:23Z,FALSE,FALSE,b1395475,7.651,17.11482794,13.5,30.19869,,135.6,144.4,164,,13
LAFD: Max #6 - back to max,0,0,2460,2460,0,0,WeightTraining,2017-02-03T16:40:27Z,FALSE,TRUE,,0,0,0,0,,,,,,
GRB: that'll do the trick.,46106.3,28.6491266,6115,6449,201,659.44884,Ride,2017-02-01T22:06:18Z,FALSE,FALSE,b1477130,7.54,16.8665276,11.7,26.172198,63.6,229.5,158.4,172,639,1
LAFS: working back to max,0,0,1831,1831,0,0,WeightTraining,2017-02-01T00:12:48Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFS: 738 cycling miles this month!,27358.9,17.00003231,3600,3600,0,0,Ride,2017-01-31T23:44:26Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Evening Run,180.4,0.112095363,2911,2911,0,0,Run,2017-01-31T23:32:46Z,TRUE,FALSE,g1514293,0.062,0.13869028,1.6,3.579104,59,,140.7,170,,
GRB: like one of those fly dreams.,28534.5,17.73051628,4385,4442,66,216.53544,Ride,2017-01-31T00:21:10Z,FALSE,FALSE,b1477130,6.507,14.55576858,10.1,22.593094,82.4,150.2,124.4,140,485,1
RDB: all the way to St Pete,84236.5,52.34213443,10698,11607,324,1062.99216,Ride,2017-01-29T19:29:13Z,FALSE,FALSE,b1395475,7.874,17.61366556,11.7,26.172198,,141.5,149,165,,10
RDB: chill(y) ride.,51658.9,32.09935228,7447,8552,163,534.77692,Ride,2017-01-28T11:24:25Z,FALSE,FALSE,b1395475,6.937,15.51765278,10.2,22.816788,,101.9,124.7,141,,4
RDB: easy out. Harder back.,55388,34.4165076,7199,7253,219,718.50396,Ride,2017-01-27T13:52:04Z,FALSE,FALSE,b1395475,7.694,17.21101636,11.9,26.619586,,129.7,140.6,160,,10
RDB: some shortened 5 x 5s. And a flat.,39214.6,24.36682276,4941,5228,135,442.9134,Ride,2017-01-26T21:30:21Z,FALSE,FALSE,b1395475,7.937,17.75459278,12.5,27.96175,,143.8,150.7,172,,19
LAFL: weights - step back ,0,0,2460,2460,0,0,WeightTraining,2017-01-26T12:44:11Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFL: warm up,500,0.310685596,200,200,0,0,Rowing,2017-01-26T09:04:28Z,FALSE,TRUE,,2.5,5.59235,0,0,,,,,,
LAFS: some all in intervals.,27841.7,17.30003032,3660,3660,0,0,Ride,2017-01-25T00:24:31Z,FALSE,TRUE,b534975,7.607,17.01640258,0,0,,,,,,
"GRB: bit by a dog, and the wind.",65226.8,40.53005448,9371,10379,151,495.40684,Ride,2017-01-22T16:16:46Z,FALSE,FALSE,b1477130,6.96,15.5691024,10.2,22.816788,86.5,192.4,144.8,165,617,4
"GRB: whoa, wind.",60844,37.80670882,9098,9642,380,1246.7192,Ride,2017-01-21T17:09:37Z,FALSE,FALSE,b1477130,6.688,14.96065472,11.2,25.053728,80.6,205.5,157.1,172,548,14
GRB: for the love of the game.,41113.2,25.5465581,5909,6076,108,354.33072,Ride,2017-01-21T00:37:15Z,FALSE,FALSE,b1477130,6.958,15.56462852,10.2,22.816788,83.9,184.3,136.4,152,591,3
GRB: hour of power.,31111.4,19.33172771,3991,4049,68,223.09712,Ride,2017-01-19T12:35:29Z,FALSE,FALSE,b1477130,7.795,17.4369473,10.8,24.158952,76.9,237.4,165.3,179,513,1
LAFS: post lift easy spin,1609.4,1.000034797,300,300,0,0,Ride,2017-01-19T02:38:41Z,FALSE,TRUE,b1395475,5.365,12.0011831,0,0,,,,,,
LAFS: Max #5,0,0,2520,2520,0,0,WeightTraining,2017-01-19T02:01:16Z,FALSE,TRUE,,0,0,0,0,,,,,,
"GRB: easy spin, except in the HW",50933.2,31.64842321,7146,7230,306,1003.93704,Ride,2017-01-17T11:07:36Z,FALSE,FALSE,b1477130,7.128,15.94490832,10.5,23.48787,86.1,195.8,139.3,160,515,1
CRB: ride home from lunch.,4930.7,3.063794938,1291,1399,0,0,Ride,2017-01-15T20:21:11Z,FALSE,FALSE,b3365885,3.819,8.54287386,7.4,16.553356,,77.1,,,,
CRB: to Nauti-Nancy's,4857.9,3.018559115,1237,1264,0,0,Ride,2017-01-15T17:28:45Z,FALSE,FALSE,b3365885,3.927,8.78446338,6,13.42164,,79,,,,
"RDB: Suncoast, then Motley Crue",80727.7,50.1618672,9323,11299,156,511.81104,Ride,2017-01-15T13:06:51Z,FALSE,FALSE,b1395475,8.659,19.36966346,13.4,29.974996,,177.8,138.7,172,,17
RDB: Suncoast Crue,80587.2,50.07456454,10584,12970,205,672.5722,Ride,2017-01-14T12:57:09Z,FALSE,FALSE,b1395475,7.614,17.03206116,13.6,30.422384,,125.7,136,180,,17
RDB: mmmkkkaaayy-dence ,32347.7,20.09992892,4031,4295,90,295.2756,Ride,2017-01-13T22:02:46Z,FALSE,FALSE,b1395475,8.025,17.9514435,11.6,25.948504,,138.4,150.4,168,,18
"LAFD: Max #4, closing in on max.",0,0,2520,2520,0,0,WeightTraining,2017-01-13T17:11:58Z,FALSE,TRUE,,0,0,0,0,,,,,,
GRB: some power tests and serious wind.,29703.6,18.45696135,4201,4227,84,275.59056,Ride,2017-01-11T22:31:58Z,FALSE,FALSE,b1477130,7.071,15.81740274,12.9,28.856526,71.1,213.8,151.1,176,867,8
LAFS: spin,25749.6,16.00005965,3300,3300,0,0,Ride,2017-01-11T12:02:08Z,FALSE,TRUE,b534975,7.803,17.45484282,0,0,,,,,,
LAFS: warm up,500,0.310685596,150,150,0,0,Rowing,2017-01-11T01:41:42Z,FALSE,TRUE,,3.333,7.45572102,0,0,,,,,,
LAFS: swim!,804.7,0.500017398,838,838,0,0,Swim,2017-01-11T01:31:37Z,FALSE,TRUE,,0.96,2.1474624,0,0,,,,,,
LAFS: Max #3,0,0,1920,1920,0,0,WeightTraining,2017-01-11T01:12:52Z,FALSE,TRUE,,0,0,0,0,,,,,,
GRB: 5 x 5 near 300W,29497,18.32858606,4152,4204,104,341.20736,Ride,2017-01-09T23:43:56Z,FALSE,FALSE,b1477130,7.104,15.89122176,12.4,27.738056,70.1,193.4,147.9,175,549,0
RDB: brr. The GPS wouldn't sync.,49728.8,30.90004374,6452,6452,0,0,Ride,2017-01-08T16:48:34Z,FALSE,TRUE,b1395475,7.708,17.24233352,0,0,,,,,,
LAFPH: swim for no particular reason.,804.7,0.500017398,840,840,0,0,Swim,2017-01-07T15:30:00Z,FALSE,TRUE,,0.958,2.14298852,0,0,,,,,,
"LAFPH: obnoxious spin class, good instructor.",38624.3,24.00002734,5100,5100,0,0,Ride,2017-01-07T14:00:06Z,FALSE,TRUE,b1395475,7.573,16.94034662,0,0,,,,,,
Max #2,0,0,2100,2100,0,0,WeightTraining,2017-01-06T21:53:27Z,FALSE,TRUE,,0,0,0,0,,,,,,
RDB: pushed a few more watts.,66770,41.48895451,8365,8482,257,843.17588,Ride,2017-01-06T12:37:39Z,FALSE,FALSE,b1395475,7.982,17.85525508,13.7,30.646078,,144.2,151.1,166,,10
RDB: post flat + ride with Jill,27112.2,16.84674004,4440,4679,44,144.35696,Ride,2017-01-05T18:23:13Z,FALSE,FALSE,b1395475,6.106,13.65875564,13.8,30.869772,,79.5,134,166,,20
RDB: To Courtney Campbell,30601.3,19.01476627,3509,4182,75,246.063,Ride,2017-01-05T16:34:07Z,FALSE,FALSE,b1395475,8.721,19.50835374,12.2,27.290668,,180.9,162.7,176,,17
LAFD: warm up,500,0.310685596,130,130,0,0,Rowing,2017-01-04T01:36:36Z,FALSE,TRUE,,3.846,8.60327124,0,0,,,,,,
LAFD: Max #1,0,0,1511,1511,0,0,WeightTraining,2017-01-04T01:14:04Z,FALSE,TRUE,,0,0,0,0,,,,,,
RDB: intervals. HOT,25977.2,16.14148373,3719,3754,135,442.9134,Ride,2017-01-03T17:00:49Z,FALSE,FALSE,b1395475,6.985,15.6250259,14.2,31.764548,,124.6,145.6,175,,23
"RDB: that was a bit harder than ""recovery.""",65203.8,40.51576294,8029,8604,236,774.27824,Ride,2017-01-02T13:21:49Z,FALSE,FALSE,b1395475,8.121,18.16618974,11.9,26.619586,,149.9,135.9,149,,18
LAFL: spin + hot tub = brunch. #goodmath,30577.6,19.00003977,3900,3900,0,0,Ride,2017-01-01T14:38:40Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
Dunedin: walk about with Jill,13357.6,8.300027837,10260,10260,0,0,Walk,2016-12-31T20:19:13Z,FALSE,TRUE,g1514293,1.302,2.91249588,0,0,,,,,,
RDB: Suncoast Crue NYE,88420.8,54.94213791,11434,13884,149,488.84516,Ride,2016-12-31T12:42:45Z,FALSE,FALSE,b1395475,7.733,17.29825702,13.6,30.422384,,128.2,,,,7
LAFL: MT #5,0,0,3372,3372,0,0,WeightTraining,2016-12-30T23:51:41Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFL: w/u,500,0.310685596,152,152,0,0,Rowing,2016-12-30T23:45:33Z,FALSE,TRUE,,3.289,7.35729566,0,0,,,,,,
RDB: Starkey with Rick,48463.6,30.11388491,6357,6600,53,173.88452,Ride,2016-12-30T12:59:20Z,FALSE,FALSE,b1395475,7.624,17.05443056,10.5,23.48787,,118,141.5,155,,4
RDB: easy spin towards Tampa wJill,32388.6,20.125343,6334,6460,74,242.78216,Ride,2016-12-29T17:28:50Z,FALSE,FALSE,b1395475,5.113,11.43747422,10,22.3694,,56.7,108.5,137,,21
"VPG: MT #4, skipped abs.",0,0,2231,2231,0,0,WeightTraining,2016-12-29T04:18:57Z,FALSE,TRUE,,0,0,0,0,,,,,,
RDB: Summertime!,30678.6,19.06279826,3545,3678,39,127.95276,Ride,2016-12-27T19:14:01Z,FALSE,FALSE,b1395475,8.654,19.35847876,13.2,29.527608,,163.6,156.1,172,,20
RDB: 10 x bridges.,32996.8,20.50326096,4677,4677,212,695.53808,Ride,2016-12-27T11:04:13Z,FALSE,FALSE,b1395475,7.055,15.7816117,13.9,31.093466,,124.1,138.9,165,,15
Candlewood: MT #3,0,0,2521,2521,0,0,WeightTraining,2016-12-24T20:06:56Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFW - long spin. Registered for a 240 mile bike race. ????,35405.6,22.00001988,4800,4800,0,0,Ride,2016-12-23T14:49:00Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
GRB: some colder weather riding. Easy spin.,28598.1,17.77003549,4154,4186,60,196.8504,Ride,2016-12-22T13:19:19Z,FALSE,FALSE,b1477130,6.884,15.39909496,10,22.3694,86.5,177.8,148,163,494,-1
LAFS- MT #2,0,0,2659,2659,0,0,WeightTraining,2016-12-22T02:26:35Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFS- form spin,27358.9,17.00003231,3600,3600,0,0,Ride,2016-12-21T15:26:08Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
RDB: some tempo.,34775.4,21.60843176,3854,4068,104,341.20736,Ride,2016-12-19T16:34:45Z,FALSE,FALSE,b1395475,9.023,20.18390962,11.4,25.501116,,184.4,148.9,171,,22
"RDB: a bit disorganized, but fun as hell.",67872.6,42.17407838,8002,10302,175,574.147,Ride,2016-12-18T13:09:11Z,FALSE,FALSE,b1395475,8.482,18.97372508,13.5,30.19869,,170.9,145.5,178,,19
RDB: Suncoast long route,81203.1,50.45726706,10635,13533,218,715.22312,Ride,2016-12-17T12:58:15Z,FALSE,FALSE,b1395475,7.635,17.0790369,14.1,31.540854,,128,141.3,177,,19
LAFD- Max Transition #1,0,0,2618,2618,0,0,WeightTraining,2016-12-16T18:30:42Z,FALSE,TRUE,,0,0,0,0,,,,,,
Afternoon Activity,1000,0.621371192,281,281,0,0,Rowing,2016-12-16T18:24:29Z,FALSE,TRUE,,3.559,7.96126946,0,0,,,,,,
LAF: morning spin class,30577.6,19.00003977,3900,3900,0,0,Ride,2016-12-16T10:40:00Z,FALSE,TRUE,b534975,7.84,17.5376096,0,0,,,,,,
LAFS: short swim,482.8,0.299998012,459,459,0,0,Swim,2016-12-15T01:53:51Z,FALSE,TRUE,,1.052,2.35326088,0,0,,,,,,
LAF: spin class - some 2:00/1:00 easy-ish repeats.,27358.9,17.00003231,3600,3600,0,0,Ride,2016-12-14T23:15:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAFS: AA #12 and done!,0,0,3480,3480,0,0,WeightTraining,2016-12-14T00:32:50Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAF: spin!,13679.5,8.500047224,1800,1800,0,0,Ride,2016-12-14T00:21:15Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
RDB: to Tarpon Springs wJill.,36045.6,22.39769745,6359,7203,86,282.15224,Ride,2016-12-11T17:10:41Z,FALSE,FALSE,b1395475,5.668,12.67897592,9.3,20.803542,,67.4,119.3,139,,18
RDB: first Sunday wSuncoast,70232.4,43.64039012,8087,9700,269,882.54596,Ride,2016-12-11T13:11:05Z,FALSE,FALSE,b1395475,8.685,19.4278239,16.3,36.462122,,182.4,148.5,174,,12
RDB: to Tampa,57188.6,35.53534856,7222,7544,252,826.77168,Ride,2016-12-10T16:11:31Z,FALSE,FALSE,b1395475,7.919,17.71432786,12.3,27.514362,,144.8,151.2,162,,14
RDB: some causeway repeats,38704.1,24.04961276,5834,5979,250,820.21,Ride,2016-12-10T00:00:17Z,FALSE,FALSE,b1395475,6.634,14.83985996,17.4,38.922756,,113.8,141.7,167,,7
LAF: w/u,500,0.310685596,135,135,0,0,Rowing,2016-12-09T17:47:06Z,FALSE,TRUE,,3.704,8.28562576,0,0,,,,,,
LAF: AA #11,0,0,3420,3420,0,0,WeightTraining,2016-12-09T17:05:52Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAFS - AA #10 - oh man.,0,0,3360,3360,0,0,WeightTraining,2016-12-08T03:51:25Z,FALSE,TRUE,,0,0,0,0,,,,,,
"LAFS: spin, spun, done. 144W @ 95 RPM.",27358.9,17.00003231,3600,3600,0,0,Ride,2016-12-07T23:47:56Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GRB: cold power play.,32864.8,20.42123996,4382,4409,192,629.92128,Ride,2016-12-05T22:59:13Z,FALSE,FALSE,b1477130,7.5,16.77705,12.8,28.632832,85.7,200.5,153.1,171,789,0
Peloton: easy-ish spin.,20921.5,13.0000174,2700,2700,0,0,Ride,2016-12-04T17:27:59Z,FALSE,TRUE,b2468160,7.749,17.33404806,0,0,,,,,,
PF: AA #9. Swolled.,0,0,3840,3840,0,0,WeightTraining,2016-12-04T13:29:19Z,FALSE,TRUE,,0,0,0,0,,,,,,
PF: w/u,1126.5,0.699974648,300,300,0,0,Elliptical,2016-12-04T13:12:39Z,FALSE,TRUE,,3.755,8.3997097,0,0,,,,,,
CXB: 30:00 test - power on!,26907.2,16.71935894,3559,3719,42,137.79528,Ride,2016-12-03T19:34:30Z,FALSE,FALSE,b1477130,7.56,16.9112664,11.2,25.053728,81.9,220,162.6,179,585,0
CXB: rainy easy spinning ,25591.6,15.901883,3666,3685,75,246.063,Ride,2016-12-02T13:57:14Z,FALSE,FALSE,b1477130,6.981,15.61607814,10.3,23.040482,,185.2,150.7,167,,0
CXB: first go with Lezyne GPS.,8499,5.281033763,1072,1072,149,488.84516,Ride,2016-12-02T01:56:07Z,FALSE,FALSE,b1477130,7.928,17.73446032,11.9,26.619586,,309.4,157.1,171,,3
LAF: short swim,1287.5,0.80001541,1192,1192,0,0,Swim,2016-12-01T13:40:58Z,FALSE,TRUE,,1.08,2.4158952,0,0,,,,,,
LAF: AA #8,0,0,3602,3602,0,0,WeightTraining,2016-12-01T00:57:34Z,FALSE,TRUE,,0,0,0,0,,,,,,
"GRB: brr, but isn't that power meter lovely?",17736.7,11.02107443,2226,2306,12.2,40.026248,Ride,2016-11-30T10:59:17Z,FALSE,FALSE,b1477130,7.968,17.82393792,10.6,23.711564,58.9,221.8,,,,
LAF: AA #7,0,0,3420,3420,0,0,WeightTraining,2016-11-28T11:05:51Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAF: w/u,500,0.310685596,143,143,0,0,Rowing,2016-11-28T11:00:44Z,FALSE,TRUE,,3.497,7.82257918,0,0,,,,,,
LAF: swim sets,1609.4,1.000034797,1835,1835,0,0,Swim,2016-11-27T14:32:55Z,FALSE,TRUE,,0.877,1.96179638,0,0,,,,,,
RDB: Suncoast Saturday Spin!,64474.3,40.06247266,8587,10849,0,0,Ride,2016-11-26T13:04:56Z,FALSE,FALSE,b1395475,7.508,16.79494552,12,26.84328,59.7,113.9,,,,
LAF: warmup,1000,0.621371192,276,276,0,0,Rowing,2016-11-25T15:53:57Z,FALSE,TRUE,,3.623,8.10443362,0,0,,,,,,
LAF: AA #6. Stronger.,0,0,2280,2280,0,0,WeightTraining,2016-11-25T15:21:35Z,FALSE,TRUE,,0,0,0,0,,,,,,
CRB: ride home!,10132.5,6.296043605,2276,2424,10.8,35.433072,Ride,2016-11-24T21:18:09Z,FALSE,FALSE,b3365885,4.452,9.95885688,11.3,25.277422,,96.3,,,,
CRB: to Clearwater Beach!,9375,5.825354927,2280,2612,10,32.8084,Ride,2016-11-24T16:30:01Z,FALSE,FALSE,b3365885,4.112,9.19829728,6.9,15.434886,,87.1,,,,
LAF: sweat spin,27358.9,17.00003231,3600,3600,0,0,Ride,2016-11-23T10:51:25Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
RDB: that's a cool 63 degrees.,40368.8,25.08400939,4877,5001,0,0,Ride,2016-11-22T22:49:34Z,FALSE,FALSE,b1395475,8.277,18.51515238,11,24.60634,58.7,149.6,,,,
A.A. #5. Ouch.,0,0,1800,1800,0,0,WeightTraining,2016-11-21T12:47:16Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAF: spin class,27358.9,17.00003231,3600,3600,0,0,Ride,2016-11-21T10:45:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAF: some swimming to complete the week.,900,0.559234073,1038,1038,0,0,Swim,2016-11-20T15:29:23Z,FALSE,TRUE,,0.867,1.93942698,0,0,,,,,,
"LAF: spin with Jill, must be Sunday",16093.5,10.00003728,2400,2400,0,0,Ride,2016-11-20T14:15:00Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
RDB: solid ride with the Suncoast crue.,81771,50.81014376,10511,12591,0,0,Ride,2016-11-19T13:10:37Z,FALSE,FALSE,b1395475,7.78,17.4033932,13.3,29.751302,58.4,128.8,,,,
RDB: PT North and then to Clearwater,38914.6,24.1804114,5206,5206,11,36.08924,Ride,2016-11-18T23:37:22Z,FALSE,FALSE,b1395475,7.475,16.7211265,13.6,30.422384,58.8,117.6,,,,
"VPC: A.A. #4. Dumb...bells. More total weight, less total time.",0,0,1500,1500,0,0,WeightTraining,2016-11-18T18:10:18Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAF: semi work.,32186.9,20.00001243,4200,4200,0,0,Ride,2016-11-16T23:46:10Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
LAF: A.A. #3. More reps.,0,0,1920,1920,0,0,WeightTraining,2016-11-16T12:57:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAF: A.A. #2,0,0,1260,1260,0,0,WeightTraining,2016-11-14T12:29:07Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAF: short post spin swim.,321.9,0.200019387,390,390,0,0,Swim,2016-11-13T15:25:56Z,FALSE,TRUE,,0.825,1.8454755,0,0,,,,,,
LAF: easy short spin class with Jill.,19312.2,12.00004474,2700,2700,0,0,Ride,2016-11-13T14:45:55Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
RDB: first ride with Suncoast Cycling Club. Fun ride.,64423.8,40.03109341,8855,11372,0,0,Ride,2016-11-12T13:03:29Z,FALSE,FALSE,b1395475,7.275,16.2737385,13,29.08022,57.4,110.6,,,,
LAF: anatomical adaptation. How fancy.,0,0,1320,1320,0,0,WeightTraining,2016-11-11T14:22:05Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAF: warm up,500,0.310685596,142,142,0,0,Rowing,2016-11-11T14:14:34Z,FALSE,TRUE,,3.521,7.87626574,0,0,,,,,,
LAF: swim time!,1300,0.80778255,1620,1620,0,0,Swim,2016-11-11T01:37:01Z,FALSE,TRUE,,0.802,1.79402588,0,0,,,,,,
LAF: spin class with Jill,33796.3,21.00004722,4800,4800,0,0,Ride,2016-11-10T14:15:29Z,FALSE,TRUE,b534975,7.041,15.75029454,0,0,,,,,,
RDB: first snowbird ride - on the Pinellas.,48410.1,30.08064155,5624,6142,0,0,Ride,2016-11-09T12:50:39Z,FALSE,FALSE,b1395475,8.608,19.25557952,12.1,27.066974,58.5,164,,,,
CRB: to Honeymoon Island Beach,10943.6,6.800037779,2460,2460,0,0,Ride,2016-11-08T21:55:24Z,FALSE,TRUE,b3365885,4.449,9.95214606,0,0,,,,,,
CRB: from Honeymoon Island Beach,10917.8,6.784006403,2322,2366,0,0,Ride,2016-11-08T21:52:58Z,FALSE,FALSE,b3365885,4.702,10.51809188,7.4,16.553356,,99.7,,,,
LAF: shoulder muscle feeling better.,1609.4,1.000034797,1613,1613,0,0,Swim,2016-11-08T17:04:24Z,FALSE,TRUE,,0.998,2.23246612,0,0,,,,,,
LAF: more spin fun.,32186.9,20.00001243,4380,4380,0,0,Ride,2016-11-07T11:51:18Z,FALSE,TRUE,b534975,7.349,16.43927206,0,0,,,,,,
"LAF: short swim, kick, pull.",482.8,0.299998012,688,688,0,0,Swim,2016-11-06T15:56:00Z,FALSE,TRUE,,0.702,1.57033188,0,0,,,,,,
LAF: spin with Jill. It's been too long.,36210.3,22.50003728,4800,4800,0,0,Ride,2016-11-06T14:45:33Z,FALSE,TRUE,b534975,7.544,16.87547536,0,0,,,,,,
LAF: sore shoulder muscles,804.7,0.500017398,927,927,0,0,Swim,2016-11-03T11:56:14Z,FALSE,TRUE,,0.868,1.94166392,0,0,,,,,,
LAF: quick and easy(ish).,13679.5,8.500047224,1800,1800,0,0,Ride,2016-11-03T10:45:46Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAF: short sets,1200,0.745645431,1693,1693,0,0,Swim,2016-11-01T10:46:54Z,FALSE,TRUE,,0.709,1.58599046,0,0,,,,,,
Peloton: #100,24140.2,15.00002485,3300,3300,0,0,Ride,2016-10-31T11:58:30Z,FALSE,TRUE,b2468160,7.315,16.3632161,0,0,,,,,,
Peloton: 99th Pton ride.,22530.9,14.0000522,3000,3000,0,0,Ride,2016-10-29T10:38:32Z,FALSE,TRUE,b2468160,7.51,16.7994194,0,0,,,,,,
"Peloton: 90:00 PR, mid HR",45061.7,28.00004225,5820,5820,0,0,Ride,2016-10-28T09:36:43Z,FALSE,TRUE,b2468160,7.743,17.32062642,0,0,,,,,,
"LAF: long swim, long workout, most time.",2800,1.739839338,3060,3060,0,0,Swim,2016-10-27T00:22:08Z,FALSE,TRUE,,0.915,2.0468001,0,0,,,,,,
LAF: base! How low can you go?,25749.6,16.00005965,3600,3600,0,0,Ride,2016-10-25T22:28:43Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
"Peloton: 200W, 100 RPM, 44%",19312.2,12.00004474,2700,2700,0,0,Ride,2016-10-25T10:45:58Z,FALSE,TRUE,b2468160,7.153,16.00083182,0,0,,,,,,
Peloton: 15 + 30 to get 3 for the week.,20921.5,13.0000174,2700,2700,0,0,Ride,2016-10-23T23:36:05Z,FALSE,TRUE,b2468160,7.749,17.33404806,0,0,,,,,,
PF: weights.,0,0,1500,1500,0,0,WeightTraining,2016-10-23T15:12:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Peloton: back in the saddle again.,27358.9,17.00003231,3000,3000,0,0,Ride,2016-10-23T13:40:40Z,FALSE,TRUE,b2468160,9.12,20.4008928,0,0,,,,,,
Morning Run,138.7,0.086184184,28,136,0,0,Run,2016-10-22T14:03:56Z,FALSE,FALSE,g1514293,4.954,11.08180076,9.1,20.356154,59,,,,,
LAF: long swim,2414,1.499990058,2520,2520,0,0,Swim,2016-10-21T10:37:45Z,FALSE,TRUE,,0.958,2.14298852,0,0,,,,,,
LAF: taper spin.,11265.4,6.999995029,1800,1800,0,0,Ride,2016-10-20T23:20:03Z,FALSE,TRUE,b534975,6.259,14.00100746,0,0,,,,,,
LAF: taper spin,33796.3,21.00004722,4680,4680,0,0,Ride,2016-10-19T11:00:09Z,FALSE,TRUE,b534975,7.221,16.15294374,0,0,,,,,,
LTF: memories of LTF,1800,1.118468146,1968,1968,0,0,Swim,2016-10-18T01:27:09Z,FALSE,TRUE,,0.915,2.0468001,0,0,,,,,,
"Peloton: 30 HIIT, 30 QUIT.",30577.6,19.00003977,3900,3900,0,0,Ride,2016-10-16T13:45:16Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
GRB: little bit of Lowell.,60699.6,37.71698282,8035,8549,397.6,1304.461984,Ride,2016-10-15T17:16:23Z,FALSE,FALSE,b1477130,7.554,16.89784476,15.6,34.896264,59.5,224.6,,,,
LAF: decent spin class on garbage spin bikes.,27358.9,17.00003231,3600,3600,0,0,Ride,2016-10-14T12:27:53Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
The W - power sets,27358.9,17.00003231,3600,3600,0,0,Ride,2016-10-14T02:41:17Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
"LAF: sets, even one with some fly. ",1627.6,1.011343752,1788,1788,0,0,Swim,2016-10-12T21:00:00Z,FALSE,TRUE,,0.91,2.0356154,0,0,,,,,,
LAF: quick swim,200,0.124274238,240,240,0,0,Swim,2016-10-12T02:23:16Z,FALSE,TRUE,,0.833,1.86337102,0,0,,,,,,
LAF: IT'S JILL!,27358.9,17.00003231,3600,3600,0,0,Ride,2016-10-12T00:51:53Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"Peloton: pretty intense ""moderate"" ride",28968.2,18.00000497,3600,3600,0,0,Ride,2016-10-10T18:31:21Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
Peloton: RBX recovery w/weights.,17702.8,11.00000994,2700,2700,0,0,Ride,2016-10-09T23:53:33Z,FALSE,TRUE,b2468160,6.557,14.66761558,0,0,,,,,,
GRB: founders Gran Fondo,58047,36.0687336,7634,7634,519,1702.75596,Ride,2016-10-08T15:55:01Z,FALSE,FALSE,b1477130,7.604,17.00969176,16.2,36.238428,58.8,247,,,,
"Peloton: 15:00 PR attempt (and crushed said PR). Roubaix warm up. 299W avg, 265kj.",8046.7,4.999987573,900,900,0,0,Ride,2016-10-08T02:30:41Z,FALSE,TRUE,b2468160,8.941,20.00048054,0,0,,,,,,
Peloton - took the class I attended.,17702.8,11.00000994,2700,2700,0,0,Ride,2016-10-08T01:32:34Z,FALSE,TRUE,b2468160,6.557,14.66761558,0,0,,,,,,
LAF: easy spin....,11265.4,6.999995029,1800,1800,0,0,Ride,2016-10-06T23:13:59Z,FALSE,TRUE,b534975,6.259,14.00100746,0,0,,,,,,
"LAF: longest swim, longest week, 25 yd fly!",2092.2,1.300032808,2428,2428,0,0,Swim,2016-10-06T22:38:10Z,FALSE,TRUE,,0.862,1.92824228,0,0,,,,,,
"LAF: timed swim (72 laps), then BUTTERFLY for fun. ",1609.4,1.000034797,1788,1788,0,0,Swim,2016-10-06T02:46:55Z,FALSE,TRUE,,0.9,2.013246,0,0,,,,,,
Peloton - AT PELOTON!,22530.9,14.0000522,2700,2700,0,0,Ride,2016-10-05T11:23:58Z,FALSE,TRUE,b2468160,8.345,18.6672643,0,0,,,,,,
"LAF: spin class - I'm not a swine, instructor.",40233.7,25.00006214,5400,5400,0,0,Ride,2016-10-02T12:43:33Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
LAF Largo: sets - ouch.,1609.4,1.000034797,1548,1548,0,0,Swim,2016-10-01T19:35:27Z,FALSE,TRUE,,1.04,2.3264176,0,0,,,,,,
RDB: Starkey Park With Rick,52343.2,32.52455659,6442,7073,10.9,35.761156,Ride,2016-10-01T12:09:46Z,FALSE,FALSE,b350107,8.125,18.1751375,11.5,25.72481,,142.3,,,,
GRB: first ride on Jake 3.0. Windy!,50013,31.07663744,5799,6130,43.1,141.404204,Ride,2016-09-29T21:55:48Z,FALSE,FALSE,b1477130,8.624,19.29137056,12.8,28.632832,58.8,255.3,,,,
LAF: 20:00 @ G18. 25 X :40/:20 at 250 W+ (G18).,27358.9,17.00003231,3600,3600,0,0,Ride,2016-09-29T02:04:35Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"LAF: late night, post open mic, swim.",1609.4,1.000034797,1718,1718,0,0,Swim,2016-09-28T03:45:02Z,FALSE,TRUE,,0.937,2.09601278,0,0,,,,,,
"LAF: 10:00 W PR, G 18-21. Tired legs.",29612,18.40004374,3900,3900,0,0,Ride,2016-09-27T01:06:27Z,FALSE,TRUE,b534975,7.593,16.98508542,0,0,,,,,,
"PF: upper body, 11 movements.",0,0,1200,1200,0,0,WeightTraining,2016-09-26T00:21:41Z,FALSE,TRUE,,0,0,0,0,,,,,,
"PF: leg recovery, upper body strength training warm-up.",12874.8,8.000029826,1800,1800,0,0,Ride,2016-09-25T23:48:25Z,FALSE,TRUE,b521467,7.153,16.00083182,0,0,,,,,,
CXB: to the lake (Michigan). And back!,112665,70.00678537,15226,17089,189.8,622.703432,Ride,2016-09-24T11:07:10Z,FALSE,FALSE,b1477130,7.4,16.553356,10.6,23.711564,58.6,185.9,,,,
Peloton: 10:00 PR w/180 Max HR. 5 X :40/:20 w/181 Max HR.,33796.3,21.00004722,4500,4500,0,0,Ride,2016-09-23T18:19:31Z,FALSE,TRUE,b2468160,7.51,16.7994194,0,0,,,,,,
"LAF: 2200 yds. Almost like, a workout.",2092.2,1.300032808,2160,2160,0,0,Swim,2016-09-22T10:56:39Z,FALSE,TRUE,,0.969,2.16759486,0,0,,,,,,
CXB: weight to power.,63077.8,39.19472779,7368,7782,143.8,471.784792,Ride,2016-09-21T20:58:39Z,FALSE,FALSE,b1477130,8.561,19.15044334,13.8,30.869772,,265.7,,,,
FTB: loop de loop(y).,69117.4,42.94756124,10792,11156,59.7,195.866148,Ride,2016-09-19T20:10:19Z,FALSE,FALSE,b2653090,6.405,14.3276007,11.2,25.053728,,193.1,,,,
Peloton: 55:00 @ 73%.,27358.9,17.00003231,3600,3600,0,0,Ride,2016-09-18T23:19:24Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
FTB: awesome fun ride with Jill.,26554.2,16.50001491,4980,4980,0,0,Ride,2016-09-18T15:10:37Z,FALSE,TRUE,b2653090,5.332,11.92736408,0,0,,,,,,
Peloton: Nicole spin + gap.,32186.9,20.00001243,4500,4500,0,0,Ride,2016-09-17T14:00:30Z,FALSE,TRUE,b2468160,7.153,16.00083182,0,0,,,,,,
"Peloton: HR max ride. 178, 180, 178, dead to the world.",20921.5,13.0000174,2700,2700,0,0,Ride,2016-09-17T13:35:57Z,FALSE,TRUE,b2468160,7.749,17.33404806,0,0,,,,,,
LAF: G17-20 w/ 30:00 stand @ G20.,33796.3,21.00004722,4200,4200,0,0,Ride,2016-09-15T21:54:26Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
"CXB: that was dumb, even for me. IL-4 sux at night.",47032.5,29.2246406,6224,6714,44.5,145.99738,Ride,2016-09-14T23:44:51Z,FALSE,FALSE,b1477130,7.557,16.90455558,10.9,24.382646,,203.4,,,,
LAF: quick dumbbell run through the majors.,0,0,900,900,0,0,WeightTraining,2016-09-14T02:20:59Z,FALSE,TRUE,,0,0,0,0,,,,,,
LAF: swim/pull 200s + 2 X 50 all in.,804.7,0.500017398,782,782,0,0,Swim,2016-09-14T02:06:13Z,FALSE,TRUE,,1.029,2.30181126,0,0,,,,,,
CXB: cruising the inter urban with Fred.,19201.8,11.93144536,3506,3658,29.1,95.472444,Ride,2016-09-13T22:06:12Z,FALSE,FALSE,b1477130,5.477,12.25172038,9.1,20.356154,58.6,112.4,,,,
CXB: tri-ing a new route. #mypredictionispain,32262.5,20.04698809,3939,4177,49.4,162.073496,Ride,2016-09-12T22:45:48Z,FALSE,FALSE,b1477130,8.191,18.32277554,12.5,27.96175,59.3,237.8,,,,
FTB: bike wash easy ride.,18658.2,11.59366798,2678,3174,0,0,Ride,2016-09-11T22:54:52Z,FALSE,FALSE,b2653090,6.967,15.58476098,13.2,29.527608,59.4,216.1,,,,
FTB: OMFG. That is all.,69668.1,43.28975036,11530,12686,76.1,249.671924,Ride,2016-09-10T15:03:44Z,FALSE,FALSE,b2468160,6.042,13.51559148,10.5,23.48787,59,70.9,,,,
Peloton: tough hour with George and Christian. 177 max HR.,33796.3,21.00004722,3900,3900,0,0,Ride,2016-09-09T18:34:58Z,FALSE,TRUE,b2468160,8.666,19.38532204,0,0,,,,,,
LAF: spin city. 161W avg.,20921.5,13.0000174,2700,2700,0,0,Ride,2016-09-08T11:32:38Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
LAF: Bootcamp!,0,0,2700,2700,0,0,Workout,2016-09-08T10:59:24Z,FALSE,TRUE,,0,0,0,0,,,,,,
CXB: inter urban and Wabash trails.,30628.6,19.0317297,3669,3829,12.8,41.994752,Ride,2016-09-06T23:06:41Z,FALSE,FALSE,b1477130,8.348,18.67397512,12.2,27.290668,59.3,239.6,,,,
FTB: leg burner to the lake!,56583.7,35.15948113,8393,8555,92.4,303.149616,Ride,2016-09-05T15:55:21Z,FALSE,FALSE,b2653090,6.742,15.08144948,9.1,20.356154,59.1,204.3,,,,
PF: warm up.,4023.4,2.500024855,600,600,0,0,Ride,2016-09-04T17:36:00Z,FALSE,TRUE,b521467,6.706,15.00091964,0,0,,,,,,
PF: strength training. This may leave a mark...,0,0,1200,1200,0,0,WeightTraining,2016-09-04T17:26:48Z,FALSE,TRUE,,0,0,0,0,,,,,,
CXB: RBX - missing Garmin time.,7081.1,4.399991549,900,900,0,0,Ride,2016-09-03T18:19:47Z,FALSE,TRUE,b1477130,7.868,17.60024392,0,0,,,,,,
CXB: RBX 36 - forgot to restart Garmin. ,51008.1,31.69496391,7960,9304,455.4,1494.094536,Ride,2016-09-03T14:27:17Z,FALSE,FALSE,b1477130,6.408,14.33431152,13.4,29.974996,59.3,191.2,,,,
Peloton: more watts. ,32186.9,20.00001243,3900,3900,0,0,Ride,2016-09-02T20:41:16Z,FALSE,TRUE,b2468160,8.253,18.46146582,0,0,,,,,,
Peloton: 45:00 @ 70% resistance. #gravelstrong,27358.9,17.00003231,3600,3600,0,0,Ride,2016-09-01T23:24:41Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
CXB: Spfld big gear.,24176.5,15.02258063,2932,2932,76.4,250.656176,Ride,2016-08-30T22:34:48Z,FALSE,FALSE,b1477130,8.246,18.44580724,11.9,26.619586,59.2,241.1,,,,
LAF: big (sweat) lake spin. #ick,32186.9,20.00001243,3900,3900,0,0,Ride,2016-08-30T01:38:43Z,FALSE,TRUE,b534975,8.253,18.46146582,0,0,,,,,,
XTERRA DU - final run.,5726.1,3.558033584,1962,1962,23,75.45932,Run,2016-08-28T14:19:37Z,FALSE,FALSE,g1514293,2.919,6.52962786,4.2,9.395148,85,,,,,
MTB: XTERRA DU,19236.3,11.95288267,3851,3851,52.8,173.228352,Ride,2016-08-28T13:18:33Z,FALSE,FALSE,b575984,4.995,11.1735153,10.3,23.040482,62.6,160.2,,,,
XTERRA DU - first run,2609.8,1.621654538,765,765,0,0,Run,2016-08-28T13:04:49Z,TRUE,FALSE,g1514293,3.412,7.63243928,3.7,8.276678,86.3,,,,,
Peloton: intervals with CV^2.,20921.5,13.0000174,2700,2700,0,0,Ride,2016-08-26T22:58:30Z,FALSE,TRUE,b2468160,7.749,17.33404806,0,0,,,,,,
Spfld: tough run after heavy ride last night.,11206.2,6.963209854,3660,3660,57.4,188.320216,Run,2016-08-25T10:43:25Z,FALSE,FALSE,g1514293,3.062,6.84951028,4.3,9.618842,84.3,,,,,
"CXB: Changed plans, sorry Al!!",26491,16.46074425,3231,3231,100.2,328.740168,Ride,2016-08-24T22:12:10Z,FALSE,FALSE,b1477130,8.199,18.34067106,13.5,30.19869,57.1,244,,,,
LAF: quick leg spin.,4828,2.999980116,900,900,0,0,Ride,2016-08-23T18:35:26Z,FALSE,TRUE,b534975,5.364,11.99894616,0,0,,,,,,
LAF: tready tempo,4989,3.100020878,1289,1289,0,0,Run,2016-08-23T18:28:32Z,FALSE,TRUE,g1514293,3.87,8.6569578,0,0,,,,,,
MTB: puzzle piece 100k on the fatty.,100184,62.25145152,14336,15694,354,1161.41736,Ride,2016-08-21T17:32:27Z,FALSE,FALSE,b2653090,6.988,15.63173672,12.4,27.738056,,224,,,,24
Portage: loop again,8390.4,5.213552851,2676,2676,0,0,Run,2016-08-20T21:12:50Z,FALSE,FALSE,g967965,3.135,7.0128069,5.6,12.526864,84.7,,,,,
Portage: looper.,11275,7.005960192,3467,3467,0,0,Run,2016-08-19T12:43:51Z,FALSE,FALSE,g652180,3.252,7.27452888,4.8,10.737312,84.7,,,,,
Peloton - intervals,22530.9,14.0000522,2700,2700,0,0,Ride,2016-08-18T11:12:10Z,FALSE,TRUE,b2468160,8.345,18.6672643,0,0,,,,,,
Spfld: negative splits.,5004.6,3.109714269,1441,1441,24,78.74016,Run,2016-08-17T02:38:47Z,FALSE,FALSE,g1514293,3.473,7.76889262,4.3,9.618842,84,,,,,
CXB: lost bridge - spooky style.,29893.4,18.5748976,4298,4323,100.8,330.708672,Ride,2016-08-17T01:09:34Z,FALSE,FALSE,b1477130,6.955,15.5579177,14.5,32.43563,59.1,176.9,,,,
PT and Dunedin: more my pace today.,4093.4,2.543520838,2234,2328,0,0,Walk,2016-08-14T09:53:43Z,FALSE,FALSE,g1514293,1.832,4.09807408,2.4,5.368656,60,,,,,
PT: not ready for that.,4995.7,3.104184065,1668,1745,0,0,Run,2016-08-14T09:24:22Z,FALSE,FALSE,g1514293,2.995,6.6996353,4.6,10.289924,80.5,,,,,
RDB: Withlacoochee Trail w/Rick,80430.3,49.9770714,9838,11240,135,442.9134,Ride,2016-08-13T12:44:14Z,FALSE,FALSE,b350107,8.175,18.2869845,11.5,25.72481,,139.4,,,,29
RDB: First ride on the Pinellas.#hot,32958.4,20.4794003,4357,4499,92,301.83728,Ride,2016-08-12T21:25:35Z,FALSE,FALSE,b350107,7.564,16.92021416,13.8,30.869772,,123.9,,,,32
RDB: from the bike shop,1821.2,1.131641215,281,281,0,0,Ride,2016-08-12T15:05:25Z,FALSE,FALSE,b350107,6.481,14.49760814,8.7,19.461378,,111.3,,,,
PT: first run on the Pinellas Trail. ,8053.9,5.004461445,2423,2426,0,0,Run,2016-08-12T12:29:14Z,FALSE,FALSE,g1514293,3.324,7.43558856,4.1,9.171454,83.9,,,,,
LAF: 1 mile pull.,1609.4,1.000034797,1711,1711,0,0,Swim,2016-08-11T13:03:35Z,FALSE,TRUE,,0.941,2.10496054,0,0,,,,,,
LAF: frog boil - 6-10 MPH (inclusive). Best FB in a while.,4506.2,2.800022866,1260,1260,0,0,Run,2016-08-11T11:32:13Z,FALSE,TRUE,g1514293,3.576,7.99929744,0,0,,,,,,
"CXB: pavement, pave (ish), and gravel ride with Al.",47865.6,29.74230494,6233,6233,113,370.73492,Ride,2016-08-10T23:29:50Z,FALSE,FALSE,b1477130,7.679,17.17746226,15.5,34.67257,,205.2,,,,30
CXB: quick night ride.,24827.3,15.426969,3155,3201,87.9,288.385836,Ride,2016-08-10T01:46:53Z,FALSE,FALSE,b1477130,7.869,17.60248086,14.6,32.659324,58.9,218.8,,,,
LAF: run/swim double. 10 X 50 on 1:00. All on the :39.,1126.5,0.699974648,1320,1320,0,0,Swim,2016-08-09T01:59:15Z,FALSE,TRUE,,0.853,1.90810982,0,0,,,,,,
LAF: easy 5k,4989,3.100020878,1600,1600,0,0,Run,2016-08-09T01:53:26Z,FALSE,TRUE,g1514293,3.118,6.97477892,0,0,,,,,,
Ramona Beach / Long Lake: not the best swimming lake,1448.4,0.899994035,1620,1620,0,0,Swim,2016-08-08T00:27:15Z,FALSE,TRUE,,0.894,1.99982436,0,0,,,,,,
"MTB: To/From Fort Custer. Ironically, no MTB.",81656.3,50.73887248,10443,11420,160,524.9344,Ride,2016-08-07T14:52:51Z,FALSE,FALSE,b575984,7.819,17.49063386,12.7,28.409138,,269.1,,,,26
Peloton - G Hincapie pro ride w/Cadel in the class.,24140.2,15.00002485,2700,2700,0,0,Ride,2016-08-06T00:31:34Z,FALSE,TRUE,b2468160,8.941,20.00048054,0,0,,,,,,
LAF: another mile w/1000 pull.,1609.4,1.000034797,1814,1814,0,0,Swim,2016-08-04T11:06:20Z,FALSE,TRUE,,0.887,1.98416578,0,0,,,,,,
Spfld: whoa. 97% humidity.,4999.3,3.106421001,1416,1417,11.4,37.401576,Run,2016-08-04T09:54:43Z,FALSE,FALSE,g1514293,3.531,7.89863514,5,11.1847,85,,,,,
CXB: reverse brick. Ouch. Thanks Al!,24822.1,15.42373787,3315,3426,90.2,295.931768,Ride,2016-08-03T22:29:52Z,FALSE,FALSE,b1477130,7.488,16.75020672,12.7,28.409138,59,201.7,,,,
Spfld: some tempo and just....just...moist! (Ick intended.),10193.4,6.333885111,3096,3203,40.5,132.87402,Run,2016-08-03T21:11:40Z,FALSE,FALSE,g1514293,3.292,7.36400648,5.7,12.750558,84.5,,,,,
CXB: Lost Bridge with Al,33412.4,20.76150282,4090,4175,105.5,346.12862,Ride,2016-08-02T22:31:13Z,FALSE,FALSE,b1477130,8.169,18.27356286,13.3,29.751302,58.7,237.5,,,,
"MTB: Fun cruise around Carol Stream, et al.",48329.5,30.03055904,6745,7217,149,488.84516,Ride,2016-07-31T13:28:14Z,FALSE,FALSE,b575984,7.165,16.0276751,11.6,25.948504,,238.7,,,,27
"LAF: 5 X 200 pull, 10x 25 sprint.",1609.4,1.000034797,1800,1800,0,0,Swim,2016-07-30T17:12:34Z,FALSE,TRUE,,0.894,1.99982436,0,0,,,,,,
Peloton: intervals 1st half.,32186.9,20.00001243,3900,3900,0,0,Ride,2016-07-29T15:56:18Z,FALSE,TRUE,b2468160,8.253,18.46146582,0,0,,,,,,
Spfld: whoa Nellie ,11273.7,7.00515241,3536,3555,56.2,184.383208,Run,2016-07-28T11:05:47Z,FALSE,FALSE,g1514293,3.188,7.13136472,4.1,9.171454,84.9,,,,,
CXB: that was not a recovery ride.,29892.2,18.57415195,3626,6381,90.6,297.244104,Ride,2016-07-28T00:45:24Z,FALSE,FALSE,b1477130,8.244,18.44133336,13.6,30.422384,58.5,233.8,,,,
CXB: Bill loop,53926.9,33.50862215,7467,8556,45.9,150.590556,Ride,2016-07-26T23:20:59Z,FALSE,FALSE,b1477130,7.222,16.15518068,12.7,28.409138,58.7,186.7,,,,
Spfld: recovery (life saving). :),1612.5,1.001961047,842,842,11.9,39.041996,Walk,2016-07-26T11:50:01Z,FALSE,FALSE,g1514293,1.915,4.2837401,2.3,5.144962,60.1,,,,,
"Spfld: no, not a good run",9421,5.853938002,3032,3439,31.6,103.674544,Run,2016-07-26T10:52:28Z,FALSE,FALSE,g1514293,3.107,6.95017258,5.4,12.079476,84.7,,,,,
LAF: whoa. A mile.,1609.4,1.000034797,1767,1767,0,0,Swim,2016-07-26T01:44:50Z,FALSE,TRUE,,0.911,2.03785234,0,0,,,,,,
LAF: chill tready,4828,2.999980116,1611,1611,0,0,Run,2016-07-26T00:46:42Z,FALSE,TRUE,g1514293,2.997,6.70410918,0,0,,,,,,
FTB: whew hot. Got the hondo.,49052.5,30.47981041,6660,6714,139,456.03676,Ride,2016-07-24T21:56:07Z,FALSE,FALSE,b2653090,7.365,16.4750631,10.5,23.48787,,242.7,,,,31
PF: tready - 4 mi tempo @ 6:56,9656.1,6.000022369,2872,2872,0,0,Run,2016-07-24T15:59:13Z,FALSE,TRUE,g1514293,3.362,7.52059228,0,0,,,,,,
FTB: Rollin' with the phatness...,48582.5,30.18776595,6694,7025,101,331.36484,Ride,2016-07-23T15:52:21Z,FALSE,FALSE,b2653090,7.258,16.23571052,10.2,22.816788,,234.8,,,,36
Morning Run,8055.3,5.005331365,2576,2576,0,0,Run,2016-07-22T11:14:58Z,FALSE,FALSE,g1514293,3.127,6.99491138,5.1,11.408394,84.1,,,,,
Spfld: Exploring the dead end.,6487.2,4.030959198,2023,2115,12.8,41.994752,Run,2016-07-21T10:54:09Z,FALSE,FALSE,g1514293,3.207,7.17386658,3.9,8.724066,84.3,,,,,
Spfld: recovery walk,1048.2,0.651321284,565,565,11.1,36.417324,Walk,2016-07-21T01:21:52Z,FALSE,FALSE,g1514293,1.855,4.1495237,2.1,4.697574,60.8,,,,,
Spfld: Loop to LBT. Hot time!,5011.7,3.114126004,1673,1705,12.9,42.322836,Run,2016-07-21T00:53:12Z,FALSE,FALSE,g1514293,2.996,6.70187224,3.7,8.276678,81.9,,,,,
CXB: Spfld - out at AT.,24232.5,15.05737742,3125,3141,88.4,290.026256,Ride,2016-07-20T22:31:40Z,FALSE,FALSE,b1477130,7.754,17.34523276,13.6,30.422384,57.9,223.7,,,,
LAF: frog boil with a 400 for grins...,4989,3.100020878,1526,1526,0,0,Run,2016-07-20T02:06:51Z,FALSE,TRUE,g1514293,3.269,7.31255686,0,0,,,,,,
CXB: Spfld cruise about town.,40252.8,25.01193033,4895,5037,77,252.62468,Ride,2016-07-19T22:18:17Z,FALSE,FALSE,b1477130,8.223,18.39435762,11.8,26.395892,59.7,236.1,,,,
Portage: Recovery,814,0.50579615,429,433,0,0,Run,2016-07-17T14:30:30Z,FALSE,FALSE,g652180,1.897,4.24347518,2.2,4.921268,62.3,,,,,
Portage: Long Run,11278.9,7.00838354,3494,3494,0,0,Run,2016-07-17T13:31:59Z,FALSE,FALSE,g652180,3.228,7.22084232,4,8.94776,83.6,,,,,
RDB: Weekly VIbol ride.,66204.7,41.13769337,8786,11112,473,1551.83732,Ride,2016-07-16T10:59:34Z,FALSE,FALSE,b1395475,7.535,16.8553429,15.2,34.001488,,133,,,,17
Peloton: All in.,30577.6,19.00003977,3720,3720,0,0,Ride,2016-07-15T21:34:34Z,FALSE,TRUE,b2468160,8.22,18.3876468,0,0,,,,,,
Spfld: the bridge is lost.,8080.9,5.021238467,2529,2659,37.1,121.719164,Run,2016-07-14T11:03:16Z,FALSE,FALSE,g1514293,3.195,7.1470233,4.7,10.513618,85,,,,,
"LAF: longest swim in like, forever.",804.7,0.500017398,840,840,0,0,Swim,2016-07-14T01:25:26Z,FALSE,TRUE,,0.958,2.14298852,0,0,,,,,,
LAF: 6 X 400m @ 10MPH,4989,3.100020878,1416,1416,0,0,Run,2016-07-14T00:38:30Z,FALSE,TRUE,g1514293,3.523,7.88073962,0,0,,,,,,
RDB: beat the storm,20752,12.89469498,2746,2778,98.2,322.178488,Ride,2016-07-13T10:28:33Z,FALSE,FALSE,b3051875,7.557,16.90455558,16,35.79104,,163.2,,,,
Spfld: whew! Tired legs!,8006.9,4.975256999,2544,2634,47.6,156.167984,Run,2016-07-13T00:04:32Z,FALSE,FALSE,g1514293,3.147,7.03965018,5.4,12.079476,83.1,,,,,
RDB: lost bridge,15428.3,9.586701165,2003,2003,82.2,269.685048,Ride,2016-07-12T10:23:38Z,FALSE,FALSE,b3051875,7.703,17.23114882,13.6,30.422384,,168.7,,,,
LAF: 100s alternate w/wo paddles.,643.7,0.399976636,780,780,0,0,Swim,2016-07-12T02:47:00Z,FALSE,TRUE,,0.825,1.8454755,0,0,,,,,,
"RDB: Race for Wishes, the LONG route.",67905.4,42.19445936,7261,7417,536,1758.53024,Ride,2016-07-10T16:39:06Z,FALSE,FALSE,b1395475,9.352,20.91986288,16.6,37.133204,,215.9,,,,30
RDB: RFW warm-up.,6745.5,4.191459377,1202,1490,32,104.98688,Ride,2016-07-10T15:52:23Z,FALSE,FALSE,b1395475,5.612,12.55370728,8.4,18.790296,,79.9,,,,30
RDB: BTR race - holy hell.,19619.6,12.19105424,1983,2054,31,101.70604,Ride,2016-07-09T20:48:19Z,FALSE,FALSE,b1395475,9.894,22.13228436,13.9,31.093466,,219.7,,,,27
RDB: BTR race warm up.,9081.8,5.643168894,1184,2262,28,91.86352,Ride,2016-07-09T20:07:49Z,FALSE,FALSE,b1395475,7.67,17.1573298,12,26.84328,,128.6,,,,27
Portage: don't all bike racers run before racing?,6455.1,4.011013183,1975,2002,0,0,Run,2016-07-09T13:56:08Z,FALSE,FALSE,g1514293,3.268,7.31031992,4.1,9.171454,83.2,,,,,
MTB: Easy spinning pre race weekend.,32148.7,19.97627605,5046,5421,111,364.17324,Ride,2016-07-08T17:38:48Z,FALSE,FALSE,b575984,6.371,14.25154474,10.9,24.382646,,193,,,,32
Peloton: little light spin.,4828,2.999980116,600,600,0,0,Ride,2016-07-07T18:24:04Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
Portage: recovery,2023.1,1.257096059,711,711,0,0,Run,2016-07-07T16:52:54Z,FALSE,FALSE,g1514293,2.845,6.3640943,4.1,9.171454,83.9,,,,,
Portage: baked,5642.4,3.506024815,1757,1789,0,0,Run,2016-07-07T16:12:45Z,FALSE,FALSE,g1514293,3.211,7.18281434,4.3,9.618842,85.1,,,,,
Portage - got some trails in there...,12886.5,8.007299869,3976,3982,0,0,Run,2016-07-06T16:25:50Z,FALSE,FALSE,g1514293,3.241,7.24992254,5,11.1847,84.8,,,,,
RDB: ride home from TT,13308.5,8.269518512,1698,1787,23,75.45932,Ride,2016-07-05T23:18:16Z,FALSE,FALSE,b1395475,7.838,17.53313572,10.1,22.593094,,129.8,,,,28
RDB: Tuesday Night TT,16323.4,10.14289052,1683,1713,26,85.30184,Ride,2016-07-05T22:31:04Z,FALSE,FALSE,b1395475,9.699,21.69608106,11.7,26.172198,,208.1,,,,29
RDB: TT warm up.,13847.8,8.604623996,1676,1722,23,75.45932,Ride,2016-07-05T21:36:09Z,FALSE,FALSE,b1395475,8.262,18.48159828,12.1,27.066974,,142.9,,,,28
"Row, row, row...",5310.9,3.300040265,900,900,0,0,Rowing,2016-07-05T19:43:47Z,FALSE,TRUE,,5.901,13.20018294,0,0,,,,,,
Clawson Walkin,1970.9,1.224660483,1528,1672,0,0,Walk,2016-07-04T18:11:20Z,FALSE,FALSE,g1514293,1.29,2.8856526,3,6.71082,,,,,,
Matteson Lake: the comeback continues.,798,0.495854211,531,583,0,0,Swim,2016-07-03T20:10:23Z,FALSE,FALSE,,1.503,3.36212082,4.1,9.171454,54.6,,,,,
RDB: to Matteson Lake the long way,64945.8,40.35544918,8276,10039,184,603.67456,Ride,2016-07-03T15:59:11Z,FALSE,FALSE,b1395475,7.847,17.55326818,11.3,25.277422,,128,,,,27
Fort Custer Brick,11324.7,7.036842341,4023,4042,74.1,243.110244,Run,2016-07-02T17:23:10Z,FALSE,FALSE,g652180,2.815,6.2969861,4.3,9.618842,83.1,,,,,
"MTB: the MTN bike portion of the brick, which came first.",22757.8,14.14104132,5528,5809,265,869.4226,Ride,2016-07-02T15:35:36Z,FALSE,FALSE,b575984,4.117,9.20948198,9.6,21.474624,,123.3,,,,22
RDB: breaking in the tubeless. Not planned at all.,16816.8,10.44947507,1925,1925,28,91.86352,Ride,2016-07-01T23:11:57Z,FALSE,FALSE,b1395475,8.736,19.54190784,12.7,28.409138,,159.5,,,,20
TT: First time on the TT in 4 years?,32566.6,20.23594707,3498,3576,87,285.43308,Ride,2016-07-01T20:01:11Z,FALSE,FALSE,b250312,9.31,20.8259114,12.7,28.409138,,182.5,,,,24
Spfld: recovery walk.,2609.4,1.621405989,1457,1457,0,0,Walk,2016-06-30T11:13:52Z,FALSE,FALSE,g1514293,1.791,4.00635954,3.2,7.158208,61,,,,,
Spfld: some tempo work. Sore legs.,4994.3,3.103314145,1417,1421,0,0,Run,2016-06-30T10:49:53Z,FALSE,FALSE,g1514293,3.525,7.8852135,4.6,10.289924,87.4,,,,,
LAF: well whaddya know? Swim @ 1:30/100.,482.8,0.299998012,600,600,0,0,Swim,2016-06-29T23:54:22Z,FALSE,TRUE,,0.805,1.8007367,0,0,,,,,,
"LAF: spin, boring instructor.",24140.2,15.00002485,2700,2700,0,0,Ride,2016-06-29T11:46:00Z,FALSE,TRUE,b534975,8.941,20.00048054,0,0,,,,,,
Spfld: easy 5k,4995.4,3.103997654,1576,1576,0,0,Run,2016-06-29T10:08:47Z,FALSE,FALSE,g1514293,3.17,7.0910998,3.7,8.276678,84.5,,,,,
Spfld: morning loop(y).,11276.6,7.006954386,3549,3838,25.9,84.973756,Run,2016-06-28T11:05:03Z,FALSE,FALSE,g1514293,3.177,7.10675838,4.3,9.618842,84.6,,,,,
LAF: easy spin,11265.4,6.999995029,1800,1800,0,0,Ride,2016-06-28T00:11:34Z,FALSE,TRUE,b2468160,6.259,14.00100746,0,0,,,,,,
"LAF: intervals - 400s @ 10, 11, 11, 12? No, too much.",4989,3.100020878,1558,1558,0,0,Run,2016-06-27T23:39:12Z,FALSE,TRUE,g1514293,3.202,7.16268188,0,0,,,,,,
LAF: yard by yard.,402.3,0.249977631,300,300,0,0,Swim,2016-06-27T23:20:00Z,FALSE,TRUE,,1.341,2.99973654,0,0,,,,,,
Portage: holy hot brick Batman.,8582.8,5.333104669,2741,3041,0,0,Run,2016-06-26T17:40:32Z,FALSE,FALSE,g1514293,3.131,7.00385914,4.3,9.618842,82.8,,,,,
RDB: Kal Tour - bittersweet.,87112.8,54.1293844,11293,13172,464,1522.30976,Ride,2016-06-26T12:12:03Z,FALSE,FALSE,b1395475,7.714,17.25575516,15.5,34.67257,,136.3,,,,25
RDB: road ride with Vibol - hill intervals!,49116.8,30.51976457,6700,7291,350,1148.294,Ride,2016-06-25T11:07:17Z,FALSE,FALSE,b2468160,7.331,16.39900714,14.1,31.540854,,126.9,,,,19
Peloton: ouch,24140.2,15.00002485,2700,2700,0,0,Ride,2016-06-24T20:58:02Z,FALSE,TRUE,b2468160,8.941,20.00048054,0,0,,,,,,
Morning Run,4998.7,3.106048179,1361,1361,0,0,Run,2016-06-24T13:40:05Z,FALSE,FALSE,g1514293,3.673,8.21628062,5.4,12.079476,86.5,,,,,
Spfld: humid out and back.,5004.9,3.10990068,1663,1667,0,0,Run,2016-06-22T10:37:46Z,FALSE,FALSE,g559148,3.01,6.7331894,4.9,10.961006,83.8,,,,,
LAF: 200 yd swim with no AC ligaments because fuck that.,160.9,0.099978625,240,240,0,0,Swim,2016-06-22T01:06:07Z,FALSE,TRUE,,0.67,1.4987498,0,0,,,,,,
LAF: hard 30:00,20921.5,13.0000174,2400,2400,0,0,Ride,2016-06-22T00:01:59Z,FALSE,TRUE,b534975,8.717,19.49940598,0,0,,,,,,
Spfld: fun lunch run!,9696.3,6.025001491,3052,3256,25.5,83.66142,Run,2016-06-21T16:45:27Z,FALSE,FALSE,g559148,3.177,7.10675838,7.2,16.105968,,,,,,
"MTB: Fort Custer with Josh and Shannon. Rollin, rollin, rollin.",22210.9,13.80121341,7224,8584,264,866.14176,Ride,2016-06-19T14:04:33Z,FALSE,FALSE,b575984,3.075,6.8785905,7.5,16.77705,,86.2,,,,27
MTB: pedestrian Kal-Haven ride with Vibol.,50494.1,31.37557912,7606,8553,120,393.7008,Ride,2016-06-18T10:09:44Z,FALSE,FALSE,b575984,6.639,14.85104466,10.2,22.816788,,199.6,,,,15
Spfld: walking recovery,2948.1,1.831864412,1678,1678,0,0,Walk,2016-06-15T12:04:32Z,FALSE,FALSE,g967965,1.757,3.93030358,2.4,5.368656,60.1,,,,,
Spfld: hit the heat wall.,9982,6.202527241,3305,3374,26.8,87.926512,Run,2016-06-15T11:08:02Z,FALSE,FALSE,g559148,3.02,6.7555588,7.6,17.000744,83.9,,,,,
LAF: recovery,17702.8,11.00000994,2400,2400,0,0,Ride,2016-06-14T10:49:21Z,FALSE,TRUE,b2468160,7.376,16.49966944,0,0,,,,,,
Spfld: yowza humid.,6445.1,4.004799471,2074,2074,11.2,36.745408,Run,2016-06-14T10:07:17Z,FALSE,FALSE,g559148,3.108,6.95240952,3.9,8.724066,84.9,,,,,
CXB: More Kal-Haven with Vibol.,45780.8,28.44687028,6432,6567,116,380.57744,Ride,2016-06-12T21:02:19Z,FALSE,FALSE,b1477130,7.118,15.92253892,10.5,23.48787,,175.8,,,,22
Portage: Recovery,1154.7,0.717497316,606,606,0,0,Walk,2016-06-12T19:48:08Z,FALSE,FALSE,g967965,1.905,4.2613707,2.3,5.144962,63.1,,,,,
Portage: 5k fun,5230.1,3.249833473,1506,1506,0,0,Run,2016-06-12T19:22:43Z,FALSE,FALSE,g559148,3.473,7.76889262,4.2,9.395148,85.6,,,,,
MTB: THE JUNGLE!,10589.7,6.580134514,3464,4577,139,456.03676,Ride,2016-06-10T16:35:59Z,FALSE,FALSE,b575984,3.057,6.83832558,8.1,18.119214,,84.6,,,,30
LAF: easy easy spin,11265.4,6.999995029,1800,1800,0,0,Ride,2016-06-09T10:38:14Z,FALSE,TRUE,b534975,6.259,14.00100746,0,0,,,,,,
Spfld: WTF run.,4995.3,3.103935517,1615,1615,10.2,33.464568,Run,2016-06-09T10:10:03Z,FALSE,FALSE,g559148,3.093,6.91885542,4,8.94776,85,,,,,
#kalamazoo,20921.5,13.0000174,2703,2703,0,0,Ride,2016-06-09T00:42:00Z,FALSE,TRUE,b534975,7.74,17.3139156,0,0,,,,,,
Spfld: hot ass brick,8108.2,5.038201901,2577,2649,0,0,Run,2016-06-08T23:31:05Z,FALSE,FALSE,g559148,3.146,7.03741324,6.1,13.645334,84.6,,,,,
Spfld: 10k Tuesday,9981.2,6.202030144,3000,3011,0,0,Run,2016-06-07T11:31:55Z,FALSE,FALSE,g559148,3.327,7.44229938,11.3,25.277422,84.4,,,,,
Peloton: 10:00 PR. Whew. ,32186.9,20.00001243,3600,3600,0,0,Ride,2016-06-06T14:26:15Z,FALSE,TRUE,b2468160,8.941,20.00048054,0,0,,,,,,
PF: 22:48 5k + Frogboil.,8046.7,4.999987573,2430,2430,0,0,Run,2016-06-05T15:11:29Z,FALSE,TRUE,g559148,3.311,7.40650834,0,0,,,,,,
MTB: Kal-Haven with VIbol. Good times.,49312.2,30.64118051,7032,7539,155,508.5302,Ride,2016-06-04T13:46:20Z,FALSE,FALSE,b575984,7.013,15.68766022,15.6,34.896264,,226.7,,,,25
Springfield - is it more humid this year?,9134.2,5.675728744,2834,2901,26.4,86.614176,Run,2016-06-02T10:31:56Z,FALSE,FALSE,g559148,3.223,7.20965762,4.3,9.618842,85.8,,,,,
Spring! Field! Run!,5533.4,3.438295355,1732,1734,0,0,Run,2016-06-01T02:25:52Z,FALSE,FALSE,g559148,3.195,7.1470233,4.6,10.289924,83.6,,,,,
"RDB: A-Z doing what Brad was doing, just slower. Awesome ride.",44008.4,27.34555198,4876,4876,250,820.21,Ride,2016-05-30T22:12:28Z,FALSE,FALSE,b1395475,9.026,20.19062044,14.6,32.659324,,192.1,,,,27
CXB: Kal-Haven with Jill. Awesome trail.,27537.4,17.11094707,5848,5903,79,259.18636,Ride,2016-05-29T15:53:18Z,FALSE,FALSE,b1477130,4.709,10.53375046,7,15.65858,,91.8,,,,29
Portage: humid run with Jill assist.,7710.1,4.790834029,2391,2398,0,0,Run,2016-05-29T13:30:50Z,FALSE,FALSE,g559148,3.225,7.2141315,4.8,10.737312,84.6,,,,,
Portage: hoofed it home.,1635.7,1.016376859,899,904,0,0,Run,2016-05-28T15:02:15Z,FALSE,FALSE,g559148,1.819,4.06899386,2.3,5.144962,61.3,,,,,
Portage: bonk run. Very odd.,5747.9,3.571579476,1853,1912,0,0,Run,2016-05-28T14:30:09Z,FALSE,FALSE,g559148,3.102,6.93898788,4,8.94776,82.2,,,,,
FTB: Fat tire from the lake.,63531.4,39.47658176,8013,8629,113,370.73492,Ride,2016-05-27T21:43:21Z,FALSE,FALSE,b2653090,7.929,17.73669726,10.5,23.48787,,275.9,,,,29
Springfield HGI: quick brick,6920.2,4.300012925,900,900,0,0,Ride,2016-05-26T15:25:22Z,FALSE,TRUE,b2468160,7.689,17.19983166,0,0,,,,,,
Morning Run,4991.6,3.101636443,1620,1620,21.9,71.850396,Run,2016-05-26T11:17:39Z,FALSE,FALSE,g967965,3.081,6.89201214,3.7,8.276678,83.6,,,,,
PF: level 25 hills.,13679.5,8.500047224,1800,1800,0,0,Ride,2016-05-25T00:46:36Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
"Spfld: stroll about town, almost randomly.",4993.6,3.102879186,1566,1577,0,0,Run,2016-05-24T23:42:18Z,FALSE,FALSE,g559148,3.189,7.13360166,3.8,8.500372,82.4,,,,,
Spring Clean,0,0,7200,7200,0,0,Workout,2016-05-23T00:10:01Z,FALSE,TRUE,,0,0,0,0,,,,,,
RDB: to the lake!,55876.6,34.72010956,6243,6748,163,534.77692,Ride,2016-05-21T16:41:21Z,FALSE,FALSE,b1395475,8.95,20.020613,13.2,29.527608,,178,,,,27
Spring Clean,0,0,7200,7200,0,0,Workout,2016-05-21T14:45:54Z,FALSE,TRUE,,0,0,0,0,,,,,,
"SDT: 5k tready w/ 2mi Frogboil (.1mi, .1spd).",4989,3.100020878,1482,1482,0,0,Run,2016-05-19T12:08:43Z,FALSE,TRUE,g559148,3.366,7.52954004,0,0,,,,,,
"PF: recumbent, 30:00 hills at L25.",20599.6,12.79999801,2700,2700,0,0,Ride,2016-05-17T22:43:54Z,FALSE,TRUE,b521467,7.629,17.06561526,0,0,,,,,,
PF: easy brick,5310.9,3.300040265,1800,1800,0,0,Run,2016-05-15T15:01:00Z,FALSE,TRUE,g967965,2.95,6.598973,0,0,,,,,,
PF: easy recumbent spin.,14484.1,9.000002485,1800,1800,0,0,Ride,2016-05-15T15:00:20Z,FALSE,TRUE,b521467,8.047,18.00065618,0,0,,,,,,
"Peloton: 30:00 hills, then freestyle.",30577.6,19.00003977,3900,3900,0,0,Ride,2016-05-14T14:35:09Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
"Tampa: Rollin with the flatness, you don't even know what the half is.",8053.4,5.00415076,2595,2846,0,0,Run,2016-05-13T11:01:11Z,FALSE,FALSE,g967965,3.103,6.94122482,3.6,8.052984,82.6,,,,,
Lots O Walking,8046.7,4.999987573,5400,5400,0,0,Walk,2016-05-13T00:44:49Z,FALSE,TRUE,g967965,1.49,3.3330406,0,0,,,,,,
Dunedin Anniversary Walkabout ,3218.7,2.000007456,3600,3600,0,0,Walk,2016-05-10T17:42:00Z,FALSE,TRUE,g967965,0.894,1.99982436,0,0,,,,,,
RDB: gone with the wind. Great riding with the A-Z crue.,38056.8,23.64739919,4443,4522,231,757.87404,Ride,2016-05-09T22:03:35Z,FALSE,FALSE,b1395475,8.566,19.16162804,17.5,39.14645,,172.8,,,,14
CXB: First time on the Kal Haven. Woot.,62147.6,38.61672831,7858,8572,320,1049.8688,Ride,2016-05-06T19:06:35Z,FALSE,FALSE,b1477130,7.909,17.69195846,14.9,33.330406,,223.2,,,,26
Portage: running again.,4993.2,3.102630637,1575,1575,0,0,Run,2016-05-05T17:39:27Z,FALSE,FALSE,g559148,3.17,7.0910998,3.7,8.276678,83.2,,,,,
FTB: Way longer than I planned.,61264.2,38.067809,9107,9886,157,515.09188,Ride,2016-05-01T20:41:11Z,FALSE,FALSE,b2653090,6.727,15.04789538,11.9,26.619586,,206.3,,,,11
Peloton: Ben King 90.,45866.4,28.50005965,5400,5400,0,0,Ride,2016-04-30T19:46:18Z,FALSE,TRUE,b2468160,8.494,19.00056836,0,0,,,,,,
45 min Peloton Ride with Robin Arzon,27423.2,17.03998648,2693,2693,0,0,Ride,2016-04-26T14:30:58Z,TRUE,FALSE,b2468160,10.183,22.77876002,16.1,36.014734,82.3,249.3,164.4,181,522,
"RDB: Easy spinning, way fun.",54172.8,33.66141732,6604,6857,91,298.55644,Ride,2016-04-24T17:31:22Z,FALSE,FALSE,b1395475,8.203,18.34961882,12,26.84328,,139.8,,,,24
FTB: to/through Al Sabo and back.,34424.2,21.3902062,4883,5303,153,501.96852,Ride,2016-04-23T21:27:40Z,FALSE,FALSE,b2653090,7.05,15.770427,11.1,24.830034,,239,,,,18
45 min Peloton Ride with Jessica King,27197.7,16.89986728,2699,2699,0,0,Ride,2016-04-21T23:44:39Z,TRUE,FALSE,b2468160,10.077,22.54164438,16.1,36.014734,89.7,232.3,164.6,180,501,
RDB: Portage - first RDB in a while.,31800.8,19.76010101,3443,3467,55,180.4462,Ride,2016-04-17T14:44:52Z,FALSE,FALSE,b1395475,9.236,20.66037784,11.3,25.277422,,182.1,,,,22
FTB: Barry Roubaix (DNF),14747.5,9.163671658,3512,4673,216,708.66144,Ride,2016-04-16T14:28:26Z,FALSE,FALSE,b2653090,4.199,9.39291106,12.6,28.185444,,130.3,,,,24
FTB: Cruisin the hood.,26872.9,16.69804591,3487,3487,32,104.98688,Ride,2016-04-15T22:31:04Z,FALSE,FALSE,b2653090,7.707,17.24009658,9.9,22.145706,,261.8,,,,21
PF: a little bit of everything.,8529.5,5.299985584,2584,2584,0,0,Run,2016-04-10T14:36:02Z,FALSE,TRUE,g559148,3.301,7.38413894,0,0,,,,,,
Portage: I just felt like run-ning.,11272.7,7.004531039,3719,3726,0,0,Run,2016-04-09T18:48:14Z,FALSE,FALSE,g652180,3.031,6.78016514,4.5,10.06623,83,,,,,
60 min Peloton Ride with Nicole Meline,36467.8,22.66004036,3599,3599,0,0,Ride,2016-04-08T14:23:14Z,TRUE,FALSE,b2468160,10.133,22.66691302,16.1,36.014734,90.1,233.5,162.5,178,534,
45 min Peloton Ride with Steven Little,23158.5,14.39002476,2698,2698,0,0,Ride,2016-04-07T23:09:37Z,TRUE,FALSE,b2468160,8.584,19.20189296,13.4,29.974996,85.7,150.3,139.9,161,285,
PF: tready 6 X 400 @9.,8046.7,4.999987573,2495,2495,0,0,Run,2016-04-06T23:34:09Z,FALSE,TRUE,g559148,3.225,7.2141315,0,0,,,,,,
45 min Peloton Ride with Cody Rigsby,27584.1,17.1399651,2687,2687,0,0,Ride,2016-04-06T00:31:04Z,TRUE,FALSE,b2468160,10.266,22.96442604,16.1,36.014734,82.3,250.5,166.9,179,353,
60 min Peloton Ride with Christian J Vande Velde,32830.6,20.39998906,3598,3598,0,0,Ride,2016-04-03T22:00:47Z,TRUE,FALSE,b2468160,9.125,20.4120775,16.1,36.014734,84.9,201,,,727,
Lowell 50 Fat Tire - COLD,54717.8,34.00006462,8415,8415,0,0,Ride,2016-04-02T23:26:03Z,FALSE,TRUE,b1108192,6.502,14.54458388,0,0,,,,,,
45 min Peloton Ride with Robin Arzon,22901,14.23002167,2693,2693,0,0,Ride,2016-04-01T21:45:57Z,TRUE,FALSE,b2468160,8.504,19.02293776,13.4,29.974996,94.7,149.6,140.7,168,314,
15 min Peloton Ride with Hannah Marie Corbin,9446.8,5.869969379,935,935,0,0,Ride,2016-04-01T21:28:19Z,TRUE,FALSE,b2468160,10.104,22.60204176,16.1,36.014734,98.7,235.8,153.5,177,526,
Bacon Loop,5003.5,3.10903076,1517,1517,0,0,Run,2016-04-01T20:51:59Z,FALSE,FALSE,g967965,3.298,7.37742812,4,8.94776,84.2,,156.5,174,,
45 min Peloton Ride with Hannah Marie Corbin,27391,17.01997833,2666,2666,0,0,Ride,2016-04-01T00:31:25Z,TRUE,FALSE,b2468160,10.274,22.98232156,16.1,36.014734,88.6,243.3,165.1,184,406,
Portage: new favorite route!,8470.3,5.26320041,2612,2612,0,0,Run,2016-03-30T16:36:55Z,FALSE,FALSE,g967965,3.243,7.25439642,4.1,9.171454,85,,,,,
SPI: easy tready testing the hamstring.,4989,3.100020878,1605,1605,0,0,Run,2016-03-29T11:26:44Z,FALSE,TRUE,g559148,3.108,6.95240952,0,0,,,,,,
Portage: Fun ride with Jill.,26117.5,16.22866211,5697,6194,106,347.76904,Ride,2016-03-27T18:42:27Z,FALSE,FALSE,b2653090,4.584,10.25413296,9.9,22.145706,,121.1,,,,21
"100 RPM, 200W, < 150 BPM. 60 min Peloton Ride with Nicole Meline",34745.7,21.58997703,3599,3599,0,0,Ride,2016-03-26T23:32:36Z,TRUE,FALSE,b2468160,9.654,21.59541876,16.1,36.014734,100.9,201.5,142.6,153,298,
45 min Peloton Ride with Steven Little,28050.8,17.42995904,2698,2698,0,0,Ride,2016-03-26T02:09:41Z,TRUE,FALSE,b2468160,10.397,23.25746518,13.8,30.869772,86.9,254.6,169.3,179,367,
Rest of the run (hit stop).,965.6,0.599996023,240,240,0,0,Run,2016-03-24T03:22:48Z,FALSE,TRUE,g559148,4.023,8.99920962,0,0,,,,,,
5 X 1k repeats. ,13580.9,8.438780025,4283,4751,0,0,Run,2016-03-23T22:48:38Z,FALSE,FALSE,g559148,3.171,7.09333674,4.6,10.289924,85,,,,,
PF: earned some stripes.,4989,3.100020878,1734,1734,0,0,Run,2016-03-23T01:25:18Z,FALSE,TRUE,g967965,2.877,6.43567638,0,0,,,,,,
PF: earned some more.,14484.1,9.000002485,1920,1920,0,0,Ride,2016-03-23T01:22:50Z,FALSE,TRUE,b521467,7.544,16.87547536,0,0,,,,,,
Pleasanton Five Points: tready 5k.,4989,3.100020878,1464,1464,0,0,Run,2016-03-21T13:42:51Z,FALSE,TRUE,g967965,3.408,7.62349152,0,0,,,,,,
45 min Peloton Ride with Cody Rigsby,26361,16.379966,2688,2688,0,0,Ride,2016-03-18T23:01:02Z,TRUE,FALSE,b2468160,9.807,21.93767058,16.1,36.014734,100.1,214.4,152.2,184,390,
30 min Peloton Ride with Jennifer Jacobs,15272.6,9.489953671,1797,1797,0,0,Ride,2016-03-17T21:04:42Z,TRUE,FALSE,b1108192,8.499,19.01175306,16.1,36.014734,85.3,149.8,,,493,
Bacon!,4936.4,3.067336753,1452,1452,0,0,Run,2016-03-17T20:35:10Z,FALSE,FALSE,g967965,3.4,7.605596,5.4,12.079476,,,,,,
60 min Peloton Ride with Christian J Vande Velde,37385,23.22996202,3599,3599,0,0,Ride,2016-03-16T18:49:32Z,TRUE,FALSE,b2468160,10.388,23.23733272,16.1,36.014734,85.9,250.9,167.1,179,481,
SPFLD: interval tready,4989,3.100020878,1498,1498,0,0,Run,2016-03-15T17:44:37Z,FALSE,TRUE,g967965,3.33,7.4490102,0,0,,,,,,
FTB: MMMUUUUUSSSSSSHHHHHH!,38014,23.6208045,6750,6810,88,288.71392,Ride,2016-03-13T16:43:56Z,FALSE,FALSE,b2653090,5.632,12.59844608,9.2,20.579848,,155.4,,,,8
Portage: modified South Shore loop,8940,5.555058459,2586,2589,0,0,Run,2016-03-12T19:50:02Z,FALSE,FALSE,g652180,3.457,7.73310158,5.1,11.408394,85.5,,,,,
FTB; Portage trails with Jill.,24850.1,15.44113626,5621,5936,77,252.62468,Ride,2016-03-12T17:07:14Z,FALSE,FALSE,b2653090,4.421,9.88951174,8.5,19.01399,,110.1,,,,16
LAF: not feeling in after a long week.,3218.7,2.000007456,1066,1066,0,0,Run,2016-03-11T12:14:17Z,FALSE,TRUE,g967965,3.019,6.75332186,0,0,,,,,,
LAF: spin,27358.9,17.00003231,3600,3600,0,0,Ride,2016-03-11T11:11:10Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
LAF: brick 2nd in a row.,4989,3.100020878,1647,1647,0,0,Run,2016-03-11T00:39:11Z,FALSE,TRUE,g967965,3.029,6.77569126,0,0,,,,,,
LAF: short HIIT spin.,13679.5,8.500047224,1800,1800,0,0,Ride,2016-03-11T00:04:49Z,FALSE,TRUE,b1108192,7.6,17.000744,0,0,,,,,,
Brick!,4989,3.100020878,1728,1728,0,0,Run,2016-03-09T00:48:18Z,FALSE,TRUE,g967965,2.887,6.45804578,0,0,,,,,,
Hill recumbent.,16093.5,10.00003728,2100,2100,0,0,Ride,2016-03-09T00:07:59Z,FALSE,TRUE,b521467,7.664,17.14390816,0,0,,,,,,
Recovery spin.,13679.5,8.500047224,1800,1800,0,0,Ride,2016-03-08T00:34:40Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
Fast Tready: final .5 in < 3:00.,4989,3.100020878,1265,1265,0,0,Run,2016-03-08T00:16:57Z,FALSE,TRUE,g967965,3.944,8.82249136,0,0,,,,,,
PF: felt like running.,11265.4,6.999995029,3311,3311,0,0,Run,2016-03-06T14:19:49Z,FALSE,TRUE,g559148,3.402,7.61006988,0,0,,,,,,
Al Sabo: rest of the ride after Garmin died.,11265.4,6.999995029,3000,3000,0,0,Ride,2016-03-06T01:00:00Z,FALSE,TRUE,b2653090,3.755,8.3997097,0,0,,,,,,
Al Sabo: Fun fat tire ride with new friends,16262.4,10.10498688,4296,4983,141,462.59844,Ride,2016-03-05T19:10:17Z,FALSE,FALSE,b2653090,3.785,8.4668179,7.2,16.105968,,103.7,,,,3
Hotel Allegro: another less easy tready 5k.,4989,3.100020878,1659,1659,0,0,Run,2016-03-04T11:24:26Z,FALSE,TRUE,g967965,3.007,6.72647858,0,0,,,,,,
Hotel Allegro: easy tready 5k.,4989,3.100020878,1669,1669,0,0,Run,2016-03-04T00:25:52Z,FALSE,TRUE,g967965,2.989,6.68621366,0,0,,,,,,
45 min Peloton Ride with Steven Little,24960.9,15.50998419,2699,2699,0,0,Ride,2016-03-03T16:18:13Z,TRUE,FALSE,b2468160,9.248,20.68722112,13.8,30.869772,91,182.5,148.8,172,335,
60 min Peloton Ride with Nicole Meline,36918.3,22.93996809,3598,3598,0,0,Ride,2016-03-02T19:34:48Z,TRUE,FALSE,b2468160,10.261,22.95324134,16.1,36.014734,83.1,249.8,,,521,
LAF: mixed set spin.,20921.5,13.0000174,2700,2700,0,0,Ride,2016-03-01T10:59:46Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
Portage Winter Blast 10k: 1st in AG.,10019.8,6.226015072,2822,2822,0,0,Run,2016-02-28T13:09:51Z,FALSE,FALSE,g559148,3.551,7.94337394,4.2,9.395148,88.8,,,,,
Fat Fast One Hour - 2nd Overall,14074.2,8.745302434,3828,3828,178,583.98952,Ride,2016-02-27T20:00:02Z,FALSE,FALSE,b2653090,3.677,8.22522838,8.2,18.342908,,110.2,170.2,176,,7
Fat Fest Practice Lap,2351.5,1.461154359,678,678,28,91.86352,Ride,2016-02-27T19:39:47Z,FALSE,FALSE,b2653090,3.468,7.75770792,7.6,17.000744,,101.1,153.2,165,,10
PF: easy hill 5k (compared to Cali).,4989,3.100020878,1540,1540,0,0,Run,2016-02-27T00:41:01Z,FALSE,TRUE,g967965,3.24,7.2476856,0,0,,,,,,
45 min Peloton Ride with Nicole Meline,27535.9,17.11001501,2712,2712,0,0,Ride,2016-02-26T14:31:04Z,TRUE,FALSE,b2468160,10.153,22.71165182,16.1,36.014734,92.8,244.7,160.4,178,470,
10 min Peloton Ride with Steven Little,6694.9,4.160017995,599,599,0,0,Ride,2016-02-25T17:10:18Z,TRUE,FALSE,b2468160,11.177,25.00227838,16.1,36.014734,86.2,302.2,167.4,178,423,
45 min Peloton Ride with Jessica King,27165.7,16.8799834,2698,2698,0,0,Ride,2016-02-25T16:19:37Z,TRUE,FALSE,b2468160,10.069,22.52374886,16.1,36.014734,75.3,230.8,155.6,172,441,
Portage: First Fat Tire Ride - Perfect Weather!,8960.4,5.567734431,2118,2552,41,134.51444,Ride,2016-02-24T23:28:52Z,FALSE,FALSE,b2653090,4.231,9.46449314,9.1,20.356154,,111.4,,,,6
Sfld: it's Chelsea's fault.,11628.9,7.225863457,3690,3766,35.5,116.46982,Run,2016-02-23T12:16:01Z,FALSE,FALSE,g967965,3.151,7.04859794,4.6,10.289924,85.2,,,,,
LAF: starting with a spin.,20921.5,13.0000174,2700,2700,0,0,Ride,2016-02-23T11:00:01Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
45 min Peloton Ride with Cody Rigsby,28919.9,17.96999274,2691,2691,0,0,Ride,2016-02-21T22:01:00Z,TRUE,FALSE,b2468160,10.747,24.04039418,16.1,36.014734,88.7,268.9,157.3,173,411,
60 min Peloton Ride with Christian J Vande Velde,34842.3,21.65000149,3599,3599,0,0,Ride,2016-02-21T20:54:48Z,TRUE,FALSE,b2468160,9.681,21.65581614,16.1,36.014734,96.4,204,132.3,152,442,
PF: mostly very easy Sunday.,8046.7,4.999987573,2547,2547,0,0,Run,2016-02-21T14:55:43Z,FALSE,TRUE,g967965,3.159,7.06649346,0,0,,,,,,
45 min Peloton Ride with Alex Toussaint,27873.8,17.31997634,2699,2699,0,0,Ride,2016-02-20T16:06:21Z,TRUE,FALSE,b2468160,10.327,23.10087938,16.1,36.014734,103.9,245.1,157.6,174,410,
Peloton: recovery (still).,27358.9,17.00003231,3600,3600,0,0,Ride,2016-02-20T03:49:26Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Hampton Vacaville: spinning off that 5k.,24140.2,15.00002485,3600,3600,0,0,Ride,2016-02-18T15:05:10Z,FALSE,TRUE,b521467,6.706,15.00091964,0,0,,,,,,
Vacaville: OMFG,9987.2,6.205758371,3865,3909,500.9,1643.372756,Run,2016-02-17T23:25:22Z,FALSE,FALSE,g967965,2.584,5.78025296,6.2,13.869028,83,,,,,
Doubletree SPI: not feeling it today.,3218.7,2.000007456,1068,1068,0,0,Run,2016-02-16T13:34:20Z,FALSE,TRUE,g967965,3.014,6.74213716,0,0,,,,,,
Peloton: easy like Monday morning.,33796.3,21.00004722,4500,4500,0,0,Ride,2016-02-15T16:46:31Z,FALSE,TRUE,b2468160,7.51,16.7994194,0,0,,,,,,
Peloton: 2nd best 1HR KJ output.,33796.3,21.00004722,3600,3600,0,0,Ride,2016-02-14T16:02:53Z,FALSE,TRUE,b2468160,9.388,21.00039272,0,0,,,,,,
WMU: indoor track at WMU w/weight vest.,7242.1,4.500032311,2400,2400,0,0,Run,2016-02-14T14:22:17Z,FALSE,TRUE,g967965,3.018,6.75108492,0,0,,,,,,
Morning Run,7159.1,4.448458502,3029,3029,0,0,Run,2016-02-14T13:23:42Z,TRUE,FALSE,g967965,2.364,5.28812616,3.5,7.82929,84.1,,,,,
Peloton: actual recovery ride.,16093.5,10.00003728,2100,2100,0,0,Ride,2016-02-14T02:24:27Z,FALSE,TRUE,b1108192,7.664,17.14390816,0,0,,,,,,
PF: Frogboil 6-10 @+.2,4506.2,2.800022866,1260,1260,0,0,Run,2016-02-13T14:52:07Z,FALSE,TRUE,g559148,3.576,7.99929744,0,0,,,,,,
PF: 2016 tready 5k PR,4989,3.100020878,1236,1236,0,0,Run,2016-02-13T14:27:20Z,FALSE,TRUE,g559148,4.036,9.02828984,0,0,,,,,,
Hotel Allegro: easy tready 5k.,4989,3.100020878,1684,1684,0,0,Run,2016-02-12T01:40:51Z,FALSE,TRUE,g967965,2.963,6.62805322,0,0,,,,,,
Peloton: didn't mean to ride hard. But Peloton don't have that.,24140.2,15.00002485,3000,3000,0,0,Ride,2016-02-11T23:20:00Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
Peloton: the doubles are gettin' kinda hectic.,27358.9,17.00003231,3600,3600,0,0,Ride,2016-02-11T01:41:12Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
"Portage: bog run, as in running ON the bog.",8995.8,5.589730971,3521,3537,0,0,Run,2016-02-10T16:19:05Z,FALSE,FALSE,g652180,2.555,5.7153817,3.8,8.500372,80,,,,,
Peloton: 20:00 then 45:00 rides. ,32186.9,20.00001243,4200,4200,0,0,Ride,2016-02-10T00:33:22Z,FALSE,TRUE,b1108192,7.664,17.14390816,0,0,,,,,,
Peloton: easy-ish for another double.,27358.9,17.00003231,3600,3600,0,0,Ride,2016-02-08T21:13:06Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Al Sabo trail run.,5778.4,3.590531297,1932,2006,48.3,158.464572,Run,2016-02-08T18:57:48Z,FALSE,FALSE,g967965,2.991,6.69068754,8.5,19.01399,,,,,,
Peloton: needed 30 minutes to get enough miles to meet a Peloton challenge.,14500.2,9.010006562,1800,1800,0,0,Ride,2016-02-08T03:50:00Z,FALSE,TRUE,b2468160,8.056,18.02078864,0,0,,,,,,
PF: 5 X 400m @ 10 w/400m AC @ 6.,6437.4,4.000014913,2025,2025,0,0,Run,2016-02-07T15:58:23Z,FALSE,TRUE,g967965,3.179,7.11123226,0,0,,,,,,
"Peloton: mid level, ""recovery""?",22852.7,14.20000944,3000,3000,0,0,Ride,2016-02-06T19:47:39Z,FALSE,TRUE,b1108192,7.618,17.04100892,0,0,,,,,,
Peloton - easy scenic ride after an easy run.,13679.5,8.500047224,1800,1800,0,0,Ride,2016-02-06T17:48:49Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Portage: Bacon loop recovery.,5102.2,3.170360097,1492,1492,0,0,Run,2016-02-06T17:02:52Z,FALSE,FALSE,g652180,3.42,7.6503348,11.8,26.395892,,,,,,
Peloton: toasted legs.,25749.6,16.00005965,3300,3300,0,0,Ride,2016-02-05T23:56:59Z,FALSE,TRUE,b2468160,7.803,17.45484282,0,0,,,,,,
PF: HILLS - 30:00 L12 (3-9.2%) @ 6.5MPH.,10460.8,6.500039768,3600,3600,0,0,Run,2016-02-05T16:49:58Z,FALSE,TRUE,g967965,2.906,6.50054764,0,0,,,,,,
Peloton: 60 X increments on 1:00. 40-100%.,30577.6,19.00003977,3900,3900,0,0,Ride,2016-02-05T00:20:22Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
PF Kankakee: steady tready.,4989,3.100020878,1480,1480,0,0,Run,2016-02-04T03:05:32Z,FALSE,TRUE,g967965,3.371,7.54072474,0,0,,,,,,
LAF: variable stuff ride.,40233.7,25.00006214,5100,5100,0,0,Ride,2016-02-03T11:17:23Z,FALSE,TRUE,b534975,7.889,17.64721966,0,0,,,,,,
Peloton: power climb 62% avg.,30577.6,19.00003977,3900,3900,0,0,Ride,2016-02-02T15:22:44Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
Portage: Shaver!,6402.8,3.97851547,1765,1765,0,0,Run,2016-02-01T17:55:28Z,FALSE,FALSE,g652180,3.628,8.11561832,8.3,18.566602,,,,,,
PF: whoa tired legs.,8046.7,4.999987573,2673,2673,0,0,Run,2016-01-31T14:42:03Z,FALSE,TRUE,g967965,3.01,6.7331894,0,0,,,,,,
MTB: Al Sabo with Perry B,17397.6,10.81036745,5364,6410,155,508.5302,Ride,2016-01-30T18:56:29Z,FALSE,FALSE,b1108192,3.243,7.25439642,12.7,28.409138,,79.5,,,,9
Peloton: pro day with Hincapie and Vande Velde,32186.9,20.00001243,3900,3900,0,0,Ride,2016-01-30T15:45:03Z,FALSE,TRUE,b2468160,8.253,18.46146582,0,0,,,,,,
Peloton: quick ride to keep the streak live.,16093.4,9.999975145,2100,2100,0,0,Ride,2016-01-30T04:00:00Z,FALSE,TRUE,b2468160,7.664,17.14390816,0,0,,,,,,
Peloton Mobile: hard spin,16093.5,10.00003728,2100,2100,0,0,Ride,2016-01-29T04:47:45Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
"Courtyard Arl Hts: hard brick - 6:56, 7:48.",3218.7,2.000007456,884,884,0,0,Run,2016-01-29T04:10:00Z,FALSE,TRUE,g652180,3.641,8.14469854,0,0,,,,,,
Peloton: Easy does it.,20921.5,13.0000174,3300,3300,0,0,Ride,2016-01-28T01:00:00Z,FALSE,TRUE,b2468160,6.34,14.1821996,0,0,,,,,,
"PF: tready hills: 1%, 2.5-4.5% on the .4 mile.",5085.5,3.159983198,1800,1800,0,0,Run,2016-01-27T17:20:00Z,FALSE,TRUE,g967965,2.825,6.3193555,0,0,,,,,,
Peloton: 30:00 (296W avg) and 45:00 (290W avg).,32186.9,20.00001243,3600,3600,0,0,Ride,2016-01-26T18:23:33Z,FALSE,TRUE,b1108192,8.941,20.00048054,0,0,,,,,,
Peloton: tired recovery.,35405.6,22.00001988,4500,4500,0,0,Ride,2016-01-26T01:52:39Z,FALSE,TRUE,b2468160,7.868,17.60024392,0,0,,,,,,
Portage: Bacon Loop CCW,5028,3.124254355,1558,1558,0,0,Run,2016-01-25T14:37:56Z,FALSE,FALSE,g652180,3.227,7.21860538,5.8,12.974252,,,,,,
"PF: 10 x 400m, incr from 8.0 to 10 and back.",11265.4,6.999995029,3668,3668,0,0,Run,2016-01-24T17:44:20Z,FALSE,TRUE,g967965,3.071,6.86964274,0,0,,,,,,
"Peloton: 45:00 TT (721kj, 267W). Hurting.",30577.6,19.00003977,3900,3900,0,0,Ride,2016-01-23T17:32:33Z,FALSE,TRUE,b2468160,7.84,17.5376096,0,0,,,,,,
LAF: teach + class,40233.7,25.00006214,5280,5280,0,0,Ride,2016-01-22T17:46:46Z,FALSE,TRUE,b534975,7.62,17.0454828,0,0,,,,,,
2.6 mi of 5k @ 3% or more (up to 7%).,4989,3.100020878,1661,1661,0,0,Run,2016-01-22T02:43:45Z,FALSE,TRUE,g967965,3.004,6.71976776,0,0,,,,,,
Midway Airport: night walk.,1609.3,0.99997266,900,900,0,0,Walk,2016-01-21T03:00:00Z,FALSE,TRUE,g967965,1.788,3.99964872,0,0,,,,,,
Riverside Courtyard: tready 5k.,4989,3.100020878,1281,1281,0,0,Run,2016-01-20T03:07:06Z,FALSE,TRUE,g652180,3.895,8.7128813,0,0,,,,,,
Peloton Turkey Burn Repeat,32186.9,20.00001243,3900,3900,0,0,Ride,2016-01-18T17:25:16Z,FALSE,TRUE,b2468160,8.253,18.46146582,0,0,,,,,,
Planet Fitness: tready 10k.,9978,6.200041756,2984,2984,0,0,Run,2016-01-17T21:09:23Z,FALSE,TRUE,g967965,3.344,7.48032736,0,0,,,,,,
"Peloton: Ouch, just ouch.",25749.6,16.00005965,3300,3300,0,0,Ride,2016-01-17T16:53:15Z,FALSE,TRUE,b2468160,7.803,17.45484282,0,0,,,,,,
Kzoo: fat tire bike demo ride.,11241.8,6.985330669,2798,3270,15.9,52.165356,Ride,2016-01-16T16:01:05Z,FALSE,FALSE,b1108192,4.018,8.98802492,6,13.42164,59,93.9,,,,
"Peloton: very tired, got it in tho.",19312.2,12.00004474,2400,2400,0,0,Ride,2016-01-16T03:44:02Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
Vacaville Residence Inn: quick hill 2 miler.,3218.7,2.000007456,1183,1183,0,0,Run,2016-01-14T13:19:44Z,FALSE,TRUE,g967965,2.721,6.08671374,0,0,,,,,,
Vacaville Fitness: 30:00 power intervals,17702.8,11.00000994,2400,2400,0,0,Ride,2016-01-14T01:21:11Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
Vacaville: Duathlon part III,2572.8,1.598663803,736,736,0,0,Run,2016-01-14T01:39:13Z,FALSE,FALSE,g967965,3.496,7.82034224,4.3,9.618842,88.4,,,,,
Vacaville: Duathlon part I,2556,1.588224767,711,711,0,0,Run,2016-01-14T00:40:20Z,FALSE,FALSE,g967965,3.595,8.0417993,4.8,10.737312,84.8,,,,,
"60:00 sleep, gotta cold? 5:57 second mile.",3218.7,2.000007456,955,955,0,0,Run,2016-01-12T02:19:22Z,FALSE,TRUE,g967965,3.37,7.5384878,0,0,,,,,,
Peloton: no so easy easy day.,24140.2,15.00002485,3000,3000,0,0,Ride,2016-01-10T17:46:26Z,FALSE,TRUE,b2468160,8.047,18.00065618,0,0,,,,,,
Portage: running the Bacon segment.,5358.2,3.329431122,1591,1591,0,0,Run,2016-01-09T20:32:07Z,FALSE,FALSE,g652180,3.368,7.53401392,5,11.1847,86.7,,,,,
Peloton: keep yourself alive. Power incremental a.,16093.5,10.00003728,1800,1800,0,0,Ride,2016-01-09T03:17:58Z,FALSE,TRUE,b2468160,8.941,20.00048054,0,0,,,,,,
Pleasanton ClubFit: easy treadmill,4989,3.100020878,1727,1727,0,0,Run,2016-01-07T15:44:35Z,FALSE,TRUE,g967965,2.889,6.46251966,0,0,,,,,,
Pleasanton ClubFit: Duathlon part III,4989,3.100020878,1580,1580,0,0,Run,2016-01-07T01:56:07Z,FALSE,TRUE,g967965,3.158,7.06425652,0,0,,,,,,
"Pleasanton ClubFit: Duathlon, part I",4989,3.100020878,1687,1687,0,0,Run,2016-01-07T01:52:42Z,FALSE,TRUE,g967965,2.957,6.61463158,0,0,,,,,,
Pleasanton ClubFit: Duathlon part II,13679.5,8.500047224,1800,1800,0,0,Ride,2016-01-07T01:51:37Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Pleasanton ClubSport: good spin class.,33796.3,21.00004722,4500,4500,0,0,Ride,2016-01-06T02:32:27Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
Pleasanton: lots of long walks this week.,3218.7,2.000007456,1800,1800,0,0,Walk,2016-01-05T23:50:00Z,FALSE,TRUE,g967965,1.788,3.99964872,0,0,,,,,,
Pleasanton: holy hill Batman!,8775.5,5.452842897,3863,4333,170.3,558.727052,Run,2016-01-05T00:03:33Z,FALSE,FALSE,g967965,2.272,5.08232768,4.7,10.513618,77.5,,,,,
"Pleasanton, CA walk ""home""",1845.3,1.146616261,990,1012,0,0,Walk,2016-01-04T23:30:05Z,FALSE,FALSE,g967965,1.864,4.16965616,3.8,8.500372,,,,,,
DTW: making due. Terminal A x 2.,3218.7,2.000007456,1500,1500,0,0,Walk,2016-01-03T19:19:09Z,FALSE,TRUE,g967965,2.146,4.80047324,0,0,,,,,,
Portage: rest of the run.,1126.5,0.699974648,420,420,0,0,Run,2016-01-02T23:19:10Z,FALSE,TRUE,g967965,2.682,5.99947308,0,0,,,,,,
"Portage: GPS died, exploring.",9861.1,6.127403464,3629,3672,0,0,Run,2016-01-02T21:16:15Z,FALSE,FALSE,g967965,2.717,6.07776598,6.5,14.54011,83.3,,,,,
Peloton: 45:00 and 1:00:00 bests.,38785.3,24.1000681,3600,3600,0,0,Ride,2016-01-02T01:58:47Z,FALSE,TRUE,b2468160,10.774,24.10079156,0,0,,,,,,
Portage: starting the speed building process again.,4953.4,3.077900064,1325,1335,0,0,Run,2015-12-31T17:24:59Z,FALSE,FALSE,g652180,3.738,8.36168172,5.3,11.855782,88.6,,,,,
"Peloton: double class, 526KJ then 532KJ.",54717.8,34.00006462,7200,7200,0,0,Ride,2015-12-30T22:37:24Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Portage: SchrierPark exploration.,6449.9,4.007782053,2215,2215,0,0,Run,2015-12-30T16:37:13Z,FALSE,FALSE,g652180,2.912,6.51396928,3.7,8.276678,84.4,,,,,
Peloton: tired.,27358.9,17.00003231,3000,3000,0,0,Ride,2015-12-29T17:57:25Z,FALSE,TRUE,b2468160,9.12,20.4008928,0,0,,,,,,
Portage: mmmm Bacon!,4995.3,3.103935517,1438,1438,0,0,Run,2015-12-28T12:43:19Z,FALSE,FALSE,g967965,3.474,7.77112956,4.2,9.395148,86.7,,,,,
Peloton: hard easy ride.,20921.5,13.0000174,2700,2700,0,0,Ride,2015-12-27T21:36:05Z,FALSE,TRUE,b2468160,7.749,17.33404806,0,0,,,,,,
"Portage: exploring, way fun.",8132.4,5.053239084,2618,2717,0,0,Run,2015-12-27T18:35:24Z,FALSE,FALSE,g652180,3.106,6.94793564,3.8,8.500372,84,,,,,
Lisle: running with Zack,6443.9,4.004053826,1917,1917,12.2,40.026248,Run,2015-12-26T18:30:11Z,FALSE,FALSE,g967965,3.361,7.51835534,4.2,9.395148,86.4,,,,,
Peloton: happy with the 13 hard reps. The gray line is 400W.,32186.9,20.00001243,3900,3900,0,0,Ride,2015-12-24T15:46:29Z,FALSE,TRUE,b2468160,8.253,18.46146582,0,0,,,,,,
Bronson: to Portage rain ride.,61154,37.99933389,7847,7853,89.5,293.63518,Ride,2015-12-23T18:25:21Z,FALSE,FALSE,b1108192,7.793,17.43247342,12.5,27.96175,,278.2,,,,
Peloton: ~30:00 scenic + 30:00 PR: 521KJ @ 291W avg.,32186.9,20.00001243,3600,3600,0,0,Ride,2015-12-22T16:11:22Z,FALSE,TRUE,b2468160,8.941,20.00048054,0,0,,,,,,
Portage: Bacon loop CW.,4926.2,3.060998767,1479,1479,0,0,Run,2015-12-21T17:28:47Z,FALSE,FALSE,g652180,3.331,7.45124714,6.3,14.092722,84.3,,,,,
Peloton: somehow managed my 2nd best ride. 250W avg.,27358.9,17.00003231,3300,3300,0,0,Ride,2015-12-20T22:02:03Z,FALSE,TRUE,b2468160,8.291,18.54646954,0,0,,,,,,
Portage: South Shore loop CW.,8058.7,5.007444027,2409,2409,0,0,Run,2015-12-20T13:41:26Z,FALSE,FALSE,g652180,3.345,7.4825643,4.7,10.513618,86.3,,,,,
Peloton: part II - the long part.,27358.9,17.00003231,3600,3600,0,0,Ride,2015-12-19T15:38:39Z,FALSE,TRUE,b2468160,7.6,17.000744,0,0,,,,,,
Peloton: part I of II. Hard part.,24140.2,15.00002485,2700,2700,0,0,Ride,2015-12-19T14:49:04Z,FALSE,TRUE,b2468160,8.941,20.00048054,0,0,,,,,,
Portage: Bacon loop CCW.,4835.7,3.004764674,1451,1451,0,0,Run,2015-12-18T20:43:10Z,FALSE,FALSE,g967965,3.333,7.45572102,4.2,9.395148,85.3,,,,,
"Peloton Bike: semi recovery. Fourth overall, 244W avg.",27680.8,17.2000517,2700,2700,0,0,Ride,2015-12-18T11:44:01Z,FALSE,TRUE,b2468160,10.252,22.93310888,0,0,,,,,,
"Peloton: best ride so far. 271W, 301W for first 20:00.",32186.9,20.00001243,3600,3600,0,0,Ride,2015-12-17T12:53:26Z,FALSE,TRUE,b2468160,8.941,20.00048054,0,0,,,,,,
LAF: short brick,0,0,1028,1028,0,0,Run,2015-12-16T12:16:49Z,FALSE,TRUE,g967965,0,0,0,0,,,,,,
LAF: mix in it up. 156W avg.,27358.9,17.00003231,3600,3600,0,0,Ride,2015-12-16T11:33:28Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: First Portage ride - to Al Sabo Preserve.,43568.6,27.07227293,6081,6660,198,649.60632,Ride,2015-12-13T19:45:16Z,FALSE,FALSE,b575984,7.165,16.0276751,14.9,33.330406,,245.7,,,,17
Portage: Strava CR hunting with Tim.,9499.2,5.902529229,3115,3620,0,0,Run,2015-12-12T15:31:12Z,FALSE,FALSE,g967965,3.05,6.822667,7.8,17.448132,,,,,,
"LAF: long spin, mostly recovery.",38624.3,24.00002734,5100,5100,0,0,Ride,2015-12-11T11:20:53Z,FALSE,TRUE,b534975,7.573,16.94034662,0,0,,,,,,
LAF: easy treadmill jaunt.,4989,3.100020878,1884,1884,0,0,Run,2015-12-10T12:46:29Z,FALSE,TRUE,g967965,2.648,5.92341712,0,0,,,,,,
LAF: 5x 1:00/1:00 at 95% power was tough.,16093.5,10.00003728,2100,2100,0,0,Ride,2015-12-10T11:14:39Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
"LAF: 184W average, 40:00 stand.",27358.8,16.99997017,3600,3600,0,0,Ride,2015-12-09T13:10:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"Peloton Bike: partial class w/u, then 2nd best 45:00 class.",40233.7,25.00006214,4500,4500,0,0,Ride,2015-12-06T21:35:21Z,FALSE,TRUE,b2468160,8.941,20.00048054,0,0,,,,,,
Hilton Chicago: moderate spin.,13679.5,8.500047224,1800,1800,0,0,Ride,2015-12-04T21:41:03Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Chicago Hilton: indoor track run,4989,3.100020878,1327,1327,0,0,Run,2015-12-04T13:20:00Z,FALSE,TRUE,g967965,3.76,8.4108944,0,0,,,,,,
LAF: tired legs today.,33796.3,21.00004722,4500,4500,0,0,Ride,2015-12-03T16:55:20Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
LAF: warm up. Rapido!,3218.7,2.000007456,818,818,0,0,Run,2015-12-02T13:11:43Z,FALSE,TRUE,g967965,3.935,8.8023589,0,0,,,,,,
LAF: spin class.,27358.9,17.00003231,3600,3600,0,0,Ride,2015-12-02T12:25:57Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"LAF: the ""I don't wanna run"" 5k.",4989,3.100020878,1775,1775,0,0,Run,2015-12-01T01:00:51Z,FALSE,TRUE,g967965,2.811,6.28803834,0,0,,,,,,
LAF: at some point I gotta go easy.,21726.2,13.5000348,2820,2820,0,0,Ride,2015-12-01T00:42:39Z,FALSE,TRUE,b534975,7.704,17.23338576,0,0,,,,,,
"Peloton: 5/155, 705kj, 262W avg. 163BPM avg.",28485.4,17.70000696,2700,2700,0,0,Ride,2015-11-29T22:05:45Z,FALSE,TRUE,b2468160,10.55,23.599717,0,0,,,,,,
Portage: South Shore loop.,8190.8,5.089527161,2415,2425,0,0,Run,2015-11-29T20:59:59Z,FALSE,FALSE,g967965,3.392,7.58770048,8.8,19.685072,,,,,,
Peloton: tough class after an hour run.,25105.8,15.60002088,2700,2700,0,0,Ride,2015-11-27T18:41:58Z,FALSE,TRUE,b2468160,9.298,20.79906812,0,0,,,,,,
Portage: first run at HOME. That loop was way longer than I thought.,12369.3,7.685926688,3702,3702,0,0,Run,2015-11-27T14:20:51Z,FALSE,FALSE,g652180,3.341,7.47361654,11.1,24.830034,85.1,,,,,
Peloton: hot room ride.,26554.2,16.50001491,2700,2700,0,0,Ride,2015-11-26T12:58:54Z,FALSE,TRUE,b2468160,9.835,22.0003049,0,0,,,,,,
Peloton: first Peloton Bike class.,26876.1,16.7000343,2700,2700,0,0,Ride,2015-11-26T00:43:45Z,FALSE,TRUE,b2468160,9.954,22.26650076,0,0,,,,,,
GLHF: reverse brick,16254.4,10.10001591,1800,1800,0,0,Ride,2015-11-23T17:13:01Z,FALSE,TRUE,b534975,9.03,20.1995682,0,0,,,,,,
GLHF: quick hit 2 miler,3218.7,2.000007456,820,820,0,0,Run,2015-11-23T17:00:19Z,FALSE,TRUE,g967965,3.925,8.7799895,0,0,,,,,,
GLHF: Duathlon part III - hard intervals.,4989,3.100020878,1491,1491,0,0,Run,2015-11-22T15:56:35Z,FALSE,TRUE,g967965,3.346,7.48480124,0,0,,,,,,
GLHF: Duathlon part II,28968.2,18.00000497,3600,3600,0,0,Ride,2015-11-22T14:49:39Z,FALSE,TRUE,b521467,8.047,18.00065618,0,0,,,,,,
"GLHF: Duathlon Sunday, part I.",4989,3.100020878,1310,1310,0,0,Run,2015-11-22T14:34:22Z,FALSE,TRUE,g967965,3.808,8.51826752,0,0,,,,,,
GLHF: 5k brick,4989,3.100020878,1644,1644,0,0,Run,2015-11-20T21:56:58Z,FALSE,TRUE,g967965,3.035,6.7891129,0,0,,,,,,
GLF: 1/2 hour Matrix record.,17541.9,10.90003132,1800,1800,0,0,Ride,2015-11-20T21:18:38Z,FALSE,TRUE,b534975,9.746,21.80121724,0,0,,,,,,
"LAF: tough spin, lots of standing.",35405.6,22.00001988,4620,4620,0,0,Ride,2015-11-18T12:30:53Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
"SDT: quick recovery spin, 5 am is almost here.",8851.4,5.500004971,1200,1200,0,0,Ride,2015-11-18T03:25:25Z,FALSE,TRUE,b1108192,7.376,16.49966944,0,0,,,,,,
SDT: speed work,3218.7,2.000007456,815,815,0,0,Run,2015-11-18T03:08:25Z,FALSE,TRUE,g967965,3.949,8.83367606,0,0,,,,,,
LAF: short brick,1609.4,1.000034797,472,472,0,0,Run,2015-11-17T00:29:45Z,FALSE,TRUE,g967965,3.41,7.6279654,0,0,,,,,,
LAF: Watts - 5:00 w/u + 35:00 = 205W,20921.5,13.0000174,2700,2700,0,0,Ride,2015-11-16T23:51:57Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
"Springfield: Warm, sunny 10k. First 10k in a while.",9983.6,6.203521435,3163,3163,38.5,126.31234,Run,2015-11-15T15:46:57Z,FALSE,FALSE,g967965,3.156,7.05978264,4,8.94776,83.5,,,,,
LAF: easy brick,3218.7,2.000007456,1064,1064,0,0,Run,2015-11-14T20:08:54Z,FALSE,TRUE,g967965,3.025,6.7667435,0,0,,,,,,
LAF: spin class+,37015,23.00005468,4800,4800,0,0,Ride,2015-11-14T19:05:54Z,FALSE,TRUE,b1108192,7.711,17.24904434,0,0,,,,,,
Springfield: Windy five...,8062.2,5.009618826,2506,2506,13.8,45.275592,Run,2015-11-13T00:57:27Z,FALSE,FALSE,g967965,3.217,7.19623598,4.2,9.395148,82.8,,,,,
LAF: 10:00 incr + 40:00 stand + 5:00 cool down.,25749.6,16.00005965,3300,3300,0,0,Ride,2015-11-12T11:03:29Z,FALSE,TRUE,b534975,7.803,17.45484282,0,0,,,,,,
LAF: tough spin!,25749.5,15.99999751,3300,3300,0,0,Ride,2015-11-10T17:00:00Z,FALSE,TRUE,b534975,7.803,17.45484282,0,0,,,,,,
"ALD: Precor 30:00, 3.43 mi in final 10:00.",15127.9,9.400041259,1800,1800,0,0,Ride,2015-11-09T22:55:40Z,FALSE,TRUE,b1108192,8.404,18.79924376,0,0,,,,,,
Abraham Lincoln Doubletree: easy tready 5k.,4989,3.100020878,1624,1624,0,0,Run,2015-11-09T22:25:39Z,FALSE,TRUE,g967965,3.072,6.87187968,0,0,,,,,,
GLHF: rolling hills. Those are rolling hills. Hills.,31060.4,19.30003778,3600,3600,0,0,Ride,2015-11-07T16:59:58Z,FALSE,TRUE,b1108192,8.628,19.30031832,0,0,,,,,,
"GLHF: ""...benign indifference..."" for speed.",4989,3.100020878,1456,1456,0,0,Run,2015-11-07T15:28:30Z,FALSE,TRUE,g967965,3.426,7.66375644,0,0,,,,,,
MTB: Wattles to Colon back via M86.,28407.2,17.65141573,3858,3858,100,328.084,Ride,2015-11-06T13:21:46Z,FALSE,FALSE,b1108192,7.363,16.47058922,12.3,27.514362,,247,,,,17
LAF: a little easier spin.,20921.5,13.0000174,2700,2700,0,0,Ride,2015-11-04T13:49:33Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
LAF: hell of a power spin.,20921.5,13.0000174,2700,2700,0,0,Ride,2015-11-03T11:50:00Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
GLHF: Matrix #hourrecord,33152.6,20.60007059,3600,3600,0,0,Ride,2015-11-01T16:33:16Z,FALSE,TRUE,b1108192,9.209,20.59998046,0,0,,,,,,
GLHF: easy spinning of the run.,13679.5,8.500047224,1800,1800,0,0,Ride,2015-10-31T20:02:17Z,FALSE,TRUE,b1108192,7.6,17.000744,0,0,,,,,,
GLHF: time to shed some lbs...,4184.3,2.60000348,1115,1115,0,0,Run,2015-10-31T19:48:10Z,FALSE,TRUE,g967965,3.753,8.39523582,0,0,,,,,,
LAF: 40/20s and 2x Tabatas (and a 10:00 stand).,20921.5,13.0000174,2700,2700,0,0,Ride,2015-10-29T15:58:34Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
LAF: Easier spin today.,24140.2,15.00002485,2700,2700,0,0,Ride,2015-10-28T11:00:00Z,FALSE,TRUE,b1108192,8.941,20.00048054,0,0,,,,,,
LAF: very tough spin. Instructor is an idiot.,25749.5,15.99999751,3300,3300,0,0,Ride,2015-10-27T11:00:00Z,FALSE,TRUE,b1108192,7.803,17.45484282,0,0,,,,,,
LAF: little sumpin after spin.,1609.4,1.000034797,524,524,0,0,Run,2015-10-26T23:53:36Z,FALSE,TRUE,g967965,3.071,6.86964274,0,0,,,,,,
LAF: Keiser bike - lots of standing spin.,27358.9,17.00003231,3300,3300,0,0,Ride,2015-10-26T23:06:07Z,FALSE,TRUE,b534975,8.291,18.54646954,0,0,,,,,,
"CrossFit Livewire: Barbells For Boobs, Amazing Grace",0,0,900,900,0,0,Crossfit,2015-10-24T15:30:15Z,FALSE,TRUE,,0,0,0,0,,,,,,
GLHF: Matrix easy short spin.,14484.1,9.000002485,1800,1800,0,0,Ride,2015-10-24T13:18:09Z,FALSE,TRUE,b1108192,8.047,18.00065618,0,0,,,,,,
GLHF: felt good on the trendy today.,4989,3.100020878,1351,1351,0,0,Run,2015-10-24T12:49:32Z,FALSE,TRUE,g967965,3.693,8.26101942,0,0,,,,,,
GLHF: Matrix all out. #halfhourrecord,17220,10.70001193,1800,1800,0,0,Ride,2015-10-23T18:30:00Z,FALSE,TRUE,b1108192,9.567,21.40080498,0,0,,,,,,
LAF: 2 x tabata highlight of the spin,33796.3,21.00004722,2880,2880,0,0,Ride,2015-10-20T12:27:22Z,FALSE,TRUE,b534975,11.735,26.2504909,0,0,,,,,,
Springfield: Good times running with Greg and Chelsea.,7090.7,4.405956713,2129,2152,0,0,Run,2015-10-19T22:35:26Z,FALSE,FALSE,g967965,3.331,7.45124714,4.5,10.06623,85,,,,,
Chicago: to/from office from hotel.,3540.6,2.200026843,2100,2100,0,0,Walk,2015-10-16T22:43:45Z,FALSE,TRUE,g967965,1.686,3.77148084,0,0,,,,,,
LAF: Teaching spin again. Crazy mileage. What?,47153.8,29.30001292,3600,3600,0,0,Ride,2015-10-15T09:00:00Z,FALSE,TRUE,b534975,13.098,29.29944012,0,0,,,,,,
Springfield: Nice early bird run.,6454.4,4.010578223,1953,1986,0,0,Run,2015-10-14T10:31:42Z,FALSE,FALSE,g967965,3.305,7.3930867,7.1,15.882274,83.1,,,,,
LAF: Keiser #2015hourrecord,40877.4,25.40003877,3600,3600,0,0,Ride,2015-10-12T23:02:13Z,FALSE,TRUE,b1108192,11.355,25.4004537,0,0,,,,,,
Bronson: a little bit quicker...,6101.2,3.791109918,1784,1784,36.7,120.406828,Run,2015-10-11T19:08:23Z,FALSE,FALSE,g967965,3.42,7.6503348,4.2,9.395148,84.3,,,,,
MTB: to the Portage house.,56389.7,35.03893512,7449,7449,159,521.65356,Ride,2015-10-10T17:50:48Z,FALSE,FALSE,b635473,7.57,16.9336358,10.4,23.264176,,258.1,,,,20
To/From Office,3540.6,2.200026843,1800,1800,0,0,Walk,2015-10-09T20:03:03Z,FALSE,TRUE,g967965,1.967,4.40006098,0,0,,,,,,
"Springfield: Out and back, silence.",5202.5,3.232683628,1500,1512,0,0,Run,2015-10-08T09:28:34Z,FALSE,FALSE,g967965,3.468,7.75770792,6.7,14.987498,,,,,,
LAF: like a Chevy Chase spin...,40716.5,25.30006015,3600,3600,0,0,Ride,2015-10-06T10:54:39Z,FALSE,TRUE,b534975,11.31,25.2997914,0,0,,,,,,
GLHF: Matrix fitness test.,19312.2,12.00004474,2100,2100,0,0,Ride,2015-10-04T14:33:10Z,FALSE,TRUE,b521467,9.196,20.57090024,0,0,,,,,,
GLHF: Easy tready warm-up.,3218.7,2.000007456,1033,1033,0,0,Run,2015-10-04T14:15:35Z,FALSE,TRUE,g967965,3.116,6.97030504,0,0,,,,,,
Bronson: longest run in a while.,8055.7,5.005579913,2479,2479,17.6,57.742784,Run,2015-10-02T18:09:24Z,FALSE,FALSE,g967965,3.25,7.270055,4.2,9.395148,83.9,,,,,
Lincoln Doubletree 5k,4989,3.100020878,1537,1537,0,0,Run,2015-10-01T12:24:06Z,FALSE,TRUE,g967965,3.246,7.26110724,0,0,,,,,,
"LAF: Keiser spin, 1/2 class, 1/2 kick ass.",39589.9,24.60002336,3600,3600,0,0,Ride,2015-09-28T23:17:53Z,FALSE,TRUE,b534975,10.997,24.59962918,0,0,,,,,,
MTB: Pre-dawn tour of RIver Bends and CR Park with Josh.,26045.1,16.18367484,5699,5852,92,301.83728,Ride,2015-09-26T09:42:10Z,FALSE,FALSE,b1108192,4.57,10.2228158,8.8,19.685072,,119.6,,,,13
Auburn Hills: Goodbye CRT.,4999.2,3.106358864,1533,1536,0,0,Run,2015-09-25T23:03:12Z,FALSE,FALSE,g967965,3.261,7.29466134,4.3,9.618842,83.4,,,,,
MTB: Springfield.,19307,11.99681361,2415,2445,56,183.72704,Ride,2015-09-23T22:50:51Z,FALSE,FALSE,b1108192,7.995,17.8843353,12.6,28.185444,,289,,,,23
LAF: Keiser bike spin,24140.2,15.00002485,3000,3000,0,0,Ride,2015-09-23T02:18:17Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
MTB: Springfield: Ride the walking / riding trail. ,19312.1,11.9999826,3000,3000,0,0,Ride,2015-09-21T23:10:00Z,FALSE,TRUE,b1108192,6.437,14.39918278,0,0,,,,,,
"MTB: The Jungle. Climbs that damn hill, but my Garmin was dead. Of course.",27358.9,17.00003231,6180,6180,0,0,Ride,2015-09-18T20:01:02Z,FALSE,TRUE,b1108192,4.427,9.90293338,0,0,,,,,,
MTB: Bloomer with Josh - the guy who called the ambulance after my crash. #surreal,28502.2,17.710446,5945,7205,208,682.41472,Ride,2015-09-16T18:55:40Z,FALSE,FALSE,b1108192,4.794,10.72389036,11,24.60634,,145.1,,,,28
Auburn Hills: first real run post crash. I will take it.,4991.5,3.101574306,1418,1418,0,0,Run,2015-09-16T15:23:23Z,FALSE,FALSE,g967965,3.52,7.8740288,4.4,9.842536,84.7,,,,,
MTB: Could NOT get up that ONE DAMN HILL!! #thejungle,12440.8,7.730354728,3012,3759,210,688.9764,Ride,2015-09-14T21:11:37Z,FALSE,FALSE,b1108192,4.13,9.2385622,10.1,22.593094,,133.8,,,,24
WBVG: Hills on the recumbent.,25910.4,16.09997614,3600,3600,0,0,Ride,2015-09-11T14:50:00Z,FALSE,TRUE,b1108192,7.197,16.09925718,0,0,,,,,,
LTF Vestavia Hills: coolio ,13357.6,8.300027837,1620,1620,0,0,Ride,2015-09-08T23:17:34Z,FALSE,TRUE,b534975,8.245,18.4435703,0,0,,,,,,
LTF Vestavia Hills: Best spin here. 217W avg.,36371.2,22.60001591,3600,3600,0,0,Ride,2015-09-08T22:18:06Z,FALSE,TRUE,b534975,10.103,22.59980482,0,0,,,,,,
"MTB: Bloomer, because f*** that. #redemption",32791.4,20.37563131,6181,6898,211,692.25724,Ride,2015-09-07T16:20:44Z,FALSE,FALSE,b1108192,5.305,11.8669667,10.5,23.48787,,164.2,,,,32
ParkShore Resort: Gigging and lifting.,0,0,3600,3600,0,0,Workout,2015-09-06T09:50:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
ParkShore Resort: hills on the recumbent.,27358.9,17.00003231,3600,3600,0,0,Ride,2015-09-05T11:39:16Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
MTB: Bronson loop.,33240.6,20.65475125,4612,4612,76,249.34384,Ride,2015-09-03T15:29:47Z,FALSE,FALSE,b635473,7.207,16.12162658,11.9,26.619586,,217.3,,,,
RDB: Garmin still sucks. Decent Bronson ride.,32186.9,20.00001243,3840,3840,0,0,Ride,2015-09-01T16:40:00Z,FALSE,TRUE,b1395475,8.382,18.75003108,0,0,,,,,,
MTB: Cycling was a good idea.,17533.3,10.89468752,2536,2536,28,91.86352,Ride,2015-08-31T19:46:27Z,FALSE,FALSE,b635473,6.914,15.46620316,9.8,21.922012,,216.3,,,,
Bronson: Running was a bad idea.,720.1,0.447449396,213,213,0,0,Run,2015-08-31T19:28:41Z,FALSE,FALSE,g967965,3.381,7.56309414,4.4,9.842536,84.4,,,,,
"MTB: Truly, a RECOVERY ride. Damn that felt good.",24372.7,15.14449366,3627,3807,67,219.81628,Ride,2015-08-27T15:55:33Z,FALSE,FALSE,b1108192,6.72,15.0322368,8.5,19.01399,,207.2,,,,19
WBVG: Never give up. 10x :40/:20. It's not cycling but it beats the recliner.,33474.4,20.80002784,3600,3600,0,0,Ride,2015-08-26T16:26:40Z,FALSE,TRUE,b521467,9.298,20.79906812,0,0,,,,,,
Bethany Beach: walk from the beach with Jill.,1615.6,1.003887298,1280,1356,0,0,Walk,2015-08-22T21:23:48Z,FALSE,FALSE,g559148,1.262,2.82301828,3,6.71082,,,,,,
Bethany Beach: Walk to breakfast,1623,1.008485445,1187,1193,0,0,Run,2015-08-22T14:46:35Z,FALSE,FALSE,g559148,1.367,3.05789698,7.9,17.671826,,,,,,
Bethany Beach: Walking in the sand with Jill,3218.7,2.000007456,1800,1800,0,0,Walk,2015-08-21T22:38:58Z,FALSE,TRUE,g559148,1.788,3.99964872,0,0,,,,,,
Bethany Beach: Long walk with Jill,4858.6,3.018994075,3415,4099,0,0,Run,2015-08-20T17:43:40Z,FALSE,FALSE,g559148,1.423,3.18316562,1.9,4.250186,54.9,,,,,
"MTB: After my wreck, some rather desperate riding to civilization.",1335.4,0.82977909,334,478,6,19.68504,Ride,2015-08-14T19:40:37Z,FALSE,FALSE,b575984,3.998,8.94328612,5.1,11.408394,,101,,,,28
MTB: To Bloomer then WIPEOUT,21489,13.35264555,3559,3686,115,377.2966,Ride,2015-08-14T18:21:16Z,FALSE,FALSE,b575984,6.038,13.50664372,10.9,24.382646,,218.7,,,,30
"LTF: Vestavia Hills. Sweat-a-thon spin. 178W, 88RPM",33152.5,20.60000845,3600,3600,0,0,Ride,2015-08-13T00:20:00Z,FALSE,TRUE,b534975,9.209,20.59998046,0,0,,,,,,
Birmingham: 5k before spin. HOT OUT.,5001.7,3.107912292,1598,1684,0,0,Run,2015-08-12T21:52:05Z,FALSE,FALSE,g559148,3.13,7.0016222,4.2,9.395148,83.4,,,,,
LTF AL: that hurt.,33152.6,20.60007059,3600,3600,0,0,Ride,2015-08-11T23:22:45Z,FALSE,TRUE,b534975,9.209,20.59998046,0,0,,,,,,
Birmingham: hot run to LTF.,970,0.602730056,282,289,0,0,Run,2015-08-11T22:35:41Z,FALSE,FALSE,g559148,3.44,7.6950736,4.4,9.842536,74.5,,,,,
Birmingham SpringHill: recovery short spin.,8046.7,4.999987573,1200,1200,0,0,Ride,2015-08-11T00:29:11Z,FALSE,TRUE,b521467,6.706,15.00091964,0,0,,,,,,
"Birmingham, AL: more hills, more heat, more awesome.",5234.2,3.252381094,1702,1722,127.1,416.994764,Run,2015-08-10T22:29:45Z,FALSE,FALSE,g559148,3.075,6.8785905,5.3,11.855782,81.9,,164.5,181,,
GLHF: Tready with speed work.,4989,3.100020878,1422,1422,0,0,Run,2015-08-09T16:41:20Z,FALSE,TRUE,g559148,3.508,7.84718552,0,0,,,,,,
"GLHF: Spin with Jill. Ahh, the Sunday routine.",20921.5,13.0000174,2700,2700,0,0,Ride,2015-08-09T16:19:13Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
Birmingham SpringHill Suites: Easy spin...,4828,2.999980116,900,900,0,0,Ride,2015-08-06T00:08:38Z,FALSE,TRUE,b521467,5.364,11.99894616,0,0,,,,,,
Birmingham (AL): Hot stuff y'all.,4674.1,2.90435109,1395,1395,10.3,33.792652,Run,2015-08-05T23:21:26Z,FALSE,FALSE,g559148,3.351,7.49598594,5.6,12.526864,83.5,,,,,
"LTF Vestavia Hills: Spin. 256W, 96RPM.",28807.3,17.90002635,2700,2700,0,0,Ride,2015-08-04T23:36:40Z,FALSE,TRUE,b534975,10.669,23.86591286,0,0,,,,,,
Birmingham (AL): Run to LTF,693.5,0.430920922,253,253,0,0,Run,2015-08-04T22:52:42Z,TRUE,FALSE,g559148,2.741,6.13145254,3.5,7.82929,85.7,,,,,
"Birmingham, Alabama: Run to LTF.",1172.3,0.728433449,436,436,28.3,92.847772,Run,2015-08-03T23:31:22Z,FALSE,FALSE,g559148,2.689,6.01513166,3.4,7.605596,81.4,,,,,
Birmingham: Run from LTF,1114.1,0.692269645,366,366,0,0,Run,2015-08-03T22:13:19Z,TRUE,FALSE,g559148,3.044,6.80924536,3.6,8.052984,81.1,,,,,
LTF: Spin class. LTF is awesome everywhere.,28968.2,18.00000497,3000,3000,0,0,Ride,2015-08-03T21:30:00Z,FALSE,TRUE,b534975,9.656,21.59989264,0,0,,,,,,
SOS 5k Cooldown: Running with Jill.,504.1,0.313233218,205,205,0,0,Run,2015-08-02T13:04:41Z,FALSE,FALSE,g559148,2.459,5.50063546,3,6.71082,83,,,,,
"SOS 5k: Hot day. 1st in AG, 5th Overall.",5263.5,3.27058727,1342,1347,0,0,Run,2015-08-02T12:33:45Z,FALSE,FALSE,g559148,3.922,8.77327868,5.1,11.408394,88.1,,,,,
MTB: Felt strong. It's all that AL humidity.,16113.7,10.01258898,3693,4049,221,725.06564,Ride,2015-08-01T18:18:52Z,FALSE,FALSE,b1108192,4.363,9.75976922,12.2,27.290668,,144.2,,,,28
MTB: Coupla hard segments with the wind.,26859,16.68940885,3920,4211,76,249.34384,Ride,2015-07-31T21:43:12Z,FALSE,FALSE,b1108192,6.852,15.32751288,11.1,24.830034,,227,,,,28
Birmingham Courtyard: tready recovery.,4989,3.100020878,1647,1647,0,0,Run,2015-07-30T10:47:38Z,FALSE,TRUE,g559148,3.029,6.77569126,0,0,,,,,,
Birmingham: Don't try this at home kids.,10921.1,6.786056928,3613,3661,332.9,1092.191636,Run,2015-07-30T00:04:35Z,FALSE,FALSE,g559148,3.023,6.76226962,5.4,12.079476,82.7,,,,,
Birmingham Courtyard: steady treaty with a little speed burst.,7242.1,4.500032311,2246,2246,0,0,Run,2015-07-28T01:11:42Z,FALSE,TRUE,g559148,3.224,7.21189456,0,0,,,,,,
"Bronson, Portage: Moving heavy stuff.",0,0,3600,3600,0,0,Workout,2015-07-26T17:15:40Z,FALSE,TRUE,,0,0,0,0,,,,,,
RDB: Whew that was some wind.,35418.1,22.00778702,4043,4043,125,410.105,Ride,2015-07-25T14:52:59Z,FALSE,FALSE,b1395475,8.76,19.5955944,13.6,30.422384,,172,,,,29
Birmingham: easy recovery 10 spot.,4023.4,2.500024855,600,600,0,0,Ride,2015-07-24T00:22:19Z,FALSE,TRUE,b521467,6.706,15.00091964,0,0,,,,,,
Birmingham: Humid + Hills = Happy Dance (Minus the dance of course).,5640.7,3.504968484,1925,1950,95.6,313.648304,Run,2015-07-23T23:41:25Z,FALSE,FALSE,g652180,2.93,6.5542342,5.8,12.974252,80.4,,,,,
RDB: unfavorable wind.,35391,21.99094786,3803,3803,139,456.03676,Ride,2015-07-21T14:10:19Z,FALSE,FALSE,b1395475,9.306,20.81696364,13,29.08022,,194.3,,,,26
Bronson: hard run.,6448.3,4.006787859,1851,1863,17.6,57.742784,Run,2015-07-21T00:36:01Z,FALSE,FALSE,g652180,3.484,7.79349896,12.3,27.514362,83.4,,,,,
Auburn Hills: hot time in the city.,8053.5,5.004212897,2429,2468,15.7,51.509188,Run,2015-07-18T16:06:27Z,FALSE,FALSE,g652180,3.316,7.41769304,4.4,9.842536,82.7,,,,,
MTB: Bloomer!,32838.2,20.40471148,7180,8533,259,849.73756,Ride,2015-07-17T20:56:02Z,FALSE,FALSE,b1108192,4.574,10.23176356,10.8,24.158952,,141.3,,,,28
"Golf: I know, it's only exercise-ish.",0,0,1800,1800,0,0,Workout,2015-07-17T00:04:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Auburn Hills: ran it more briskly than normal.,5007.5,3.111516245,1352,1352,0,0,Run,2015-07-16T16:56:59Z,FALSE,FALSE,g652180,3.704,8.28562576,4.7,10.513618,85.2,,,,,
Orlando Marriott: ugh.,3218.7,2.000007456,1080,1080,0,0,Run,2015-07-15T01:04:22Z,FALSE,TRUE,g559148,2.98,6.6660812,0,0,,,,,,
Orlando Marriott: tabata,13679.5,8.500047224,1800,1800,0,0,Ride,2015-07-15T00:51:38Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
Orlando: quick run through core movements + 2:00 plank.,0,0,900,900,0,0,WeightTraining,2015-07-13T21:17:15Z,FALSE,TRUE,,0,0,0,0,,,,,,
Orlando: basketball - it's been a while.,0,0,900,900,0,0,Workout,2015-07-13T21:16:29Z,FALSE,TRUE,,0,0,0,0,,,,,,
Orlando: HOT run. Garmin knew how far/long but no map.,3218.7,2.000007456,1032,1032,0,0,Run,2015-07-13T21:15:40Z,FALSE,TRUE,g559148,3.119,6.97701586,0,0,,,,,,
MTB: CRT - West Bloomfield Trail - M5 Trail.,63703.8,39.58370616,9393,10668,244,800.52496,Ride,2015-07-12T15:25:37Z,FALSE,FALSE,b1108192,6.782,15.17092708,12,26.84328,,214.7,,,,28
"Troy, Orion: gigging for five hours.",0,0,3600,3600,0,0,Workout,2015-07-11T12:52:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Huron OH: Run beaches!,6719.7,4.175428,2236,2317,0,0,Run,2015-07-10T20:08:28Z,FALSE,FALSE,g559148,3.005,6.7220047,6.3,14.092722,80.6,,,,,
CXB: Blew up just shy of the MOT. That KOM will have to die another day.,25695.3,15.9663192,3345,3472,70,229.6588,Ride,2015-07-10T15:22:06Z,FALSE,FALSE,b1477130,7.682,17.18417308,11.9,26.619586,,208,,,,27
Portage: Demo D8. That's it. No mas!,0,0,3600,3600,0,0,Workout,2015-07-08T21:05:49Z,FALSE,TRUE,,0,0,0,0,,,,,,
Bronson: More easy (and cool) running.,5001.9,3.108036566,1558,1558,0,0,Run,2015-07-08T15:16:25Z,FALSE,FALSE,g652180,3.21,7.1805774,5,11.1847,81.9,,,,,
GLHF: ugh. Should have taken today off.,16093.5,10.00003728,1800,1800,0,0,Ride,2015-07-07T15:27:32Z,FALSE,TRUE,b534975,8.941,20.00048054,0,0,,,,,,
Portage: Demo day 7. Screw the rhyming. It's hard shit.,0,0,3600,3600,0,0,Workout,2015-07-06T23:07:43Z,FALSE,TRUE,,0,0,0,0,,,,,,
"MTB: First Portage ride - fittingly, to Matteson Lake.",56393.8,35.04148274,7746,8491,146,479.00264,Ride,2015-07-06T21:07:52Z,FALSE,FALSE,b1108192,7.28,16.2849232,12.3,27.514362,,233.3,,,,29
Bronson: Easy working my ankle back.,4994.6,3.103500557,1493,1499,0,0,Run,2015-07-06T13:32:38Z,FALSE,FALSE,g652180,3.345,7.4825643,4.3,9.618842,83.2,,,,,
Portage: D6. Sick of breaking sh**. ;),0,0,3600,3600,0,0,Workout,2015-07-05T23:34:39Z,FALSE,TRUE,,0,0,0,0,,,,,,
RDB: Easy out and back until the TT from town.,42424.7,26.36148642,4806,4830,105,344.4882,Ride,2015-07-05T15:39:06Z,FALSE,FALSE,b1395475,8.827,19.74546938,12.6,28.185444,,166.7,,,,28
MTB: Easy recovery to the hotel.,4039.3,2.509904657,630,732,2,6.56168,Ride,2015-07-04T00:33:14Z,FALSE,FALSE,b1108192,6.412,14.34325928,8.4,18.790296,,188.5,,,,22
MTB: Sprint from Auburn Hills to Clawson.,17682.2,10.9872097,2121,2137,30,98.4252,Ride,2015-07-03T23:56:38Z,FALSE,FALSE,b1108192,8.337,18.64936878,10.1,22.593094,,286.6,,,,21
Portage: D5 - still alive?,0,0,3600,3600,0,0,Workout,2015-07-03T13:20:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
"Portage: D4, gimme some more!",0,0,3600,3600,0,0,Workout,2015-07-03T02:03:29Z,FALSE,TRUE,,0,0,0,0,,,,,,
GLHF: first spin at GLHF in a while. Power.,27358.9,17.00003231,3600,3600,0,0,Ride,2015-07-02T14:52:53Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"Portage: D3, the saga continues.",0,0,3600,3600,0,0,Workout,2015-07-01T21:37:36Z,FALSE,TRUE,,0,0,0,0,,,,,,
"Portage: Demolition, man - take II. Really 4 hours +.",0,0,3600,3600,0,0,Workout,2015-06-30T18:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
"Portage: demolition, man.",0,0,3600,3600,0,0,Workout,2015-06-29T23:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CXB: Hard to ride with legs on fire from Nike Fit.,55376,34.40905114,7161,7597,110,360.8924,Ride,2015-06-28T19:12:54Z,FALSE,FALSE,b1477130,7.733,17.29825702,11,24.60634,,206.2,,,,25
Nike Fit. Yowza.,0,0,3900,3900,0,0,Workout,2015-06-27T23:59:07Z,FALSE,TRUE,,0,0,0,0,,,,,,
"Chicago: train to office, office to car wall/run",2414,1.499990058,900,900,0,0,Run,2015-06-26T22:00:00Z,FALSE,TRUE,g34363,2.682,5.99947308,0,0,,,,,,
Gardening and lifting heavy stuff.,0,0,1800,1800,0,0,Workout,2015-06-26T21:59:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Nike Fit,0,0,1800,1800,0,0,Workout,2015-06-25T18:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Auburn Hills: Ankle almost 100%.,4988.4,3.099648055,1343,1343,0,0,Run,2015-06-25T17:49:28Z,FALSE,FALSE,g652180,3.714,8.30799516,4.9,10.961006,,,169.3,188,,
MTB: Hillapalooza in The Jungle. Check out the 10 x 10 x 8 (I think) repeats.,16133.3,10.02476786,5175,5829,466,1528.87144,Ride,2015-06-23T14:49:01Z,FALSE,FALSE,b1108192,3.118,6.97477892,12.5,27.96175,,115,,,,26
"Auburn Hills: Nike Fit. Ouch, but not OUCH&!#%.",0,0,2100,2100,0,0,Workout,2015-06-22T22:29:23Z,FALSE,TRUE,,0,0,0,0,,,,,,
MTB: Frustrating ride. Hill repeats did me in.,16700,10.37689891,4086,4522,267,875.98428,Ride,2015-06-22T16:16:33Z,FALSE,FALSE,b1108192,4.087,9.14237378,12.7,28.409138,,136.3,,,,30
MTB: Bloomer - gettin' my mojo back.,31799.5,19.75929323,5948,6196,223,731.62732,Ride,2015-06-21T21:32:49Z,FALSE,FALSE,b1108192,5.346,11.95868124,12.3,27.514362,,172,,,,27
MTB: CRT/PCT to Lake Orion and back. Long time since my last late night ride.,51404.2,31.94108904,7193,7824,138,452.75592,Ride,2015-06-21T01:23:11Z,FALSE,FALSE,b1108192,7.146,15.98517324,12.8,28.632832,,230.9,,,,21
"CXB: Easy spinning,except the hill back.",48478.4,30.12308121,6604,6780,103,337.92652,Ride,2015-06-19T20:42:16Z,FALSE,FALSE,b1477130,7.341,16.42137654,12.9,28.856526,,189.3,,,,22
Auburn Hills: Easy 5,8055.7,5.005579913,2445,2445,14.3,46.916012,Run,2015-06-18T17:40:16Z,FALSE,FALSE,g559148,3.295,7.3707173,4.3,9.618842,,,154.9,171,,
Bronson: Post run recovery.,1622.8,1.008361171,546,546,10.6,34.776904,Run,2015-06-17T13:48:53Z,FALSE,FALSE,g652180,2.972,6.64818568,3.4,7.605596,,,153.1,172,,
Bronson: Bookend 1 mi intervals with hard recovery.,5025.7,3.122825201,1323,1326,12.1,39.698164,Run,2015-06-17T13:26:15Z,FALSE,FALSE,g652180,3.799,8.49813506,5,11.1847,,,166.2,180,,
RDB: Pushing the SuperSix Evo.,34966.7,21.72730007,3665,3665,224,734.90816,Ride,2015-06-16T16:40:53Z,FALSE,FALSE,b1395475,9.541,21.34264454,14.2,31.764548,,204,,,,27
"Auburn Hills, Easy 3 miler.",4061.1,2.523450549,1155,1155,0,0,Run,2015-06-15T15:09:21Z,FALSE,FALSE,g652180,3.516,7.86508104,5.2,11.632088,,,161.2,171,,
MTB: CRT/MOT - Down goes Richmond!,102264,63.5439036,13963,15027,163,534.77692,Ride,2015-06-14T15:43:36Z,FALSE,FALSE,b1108192,7.324,16.38334856,11.3,25.277422,,240.1,,,,24
Gigging - Four Hours Worth,0,0,3600,3600,0,0,Workout,2015-06-13T15:10:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CXB: About half way to Richmond. Longest ride in a while.,58104.3,36.10433817,7909,8287,100,328.084,Ride,2015-06-12T18:57:19Z,FALSE,FALSE,b1477130,7.347,16.43479818,12.6,28.185444,,188.2,,,,24
"CRT: Easy-ish running. First time using Garmin FR 220. If it wasn't free, I would not have gotten the Garmin.",4833.1,3.003149109,1390,1390,0,0,Run,2015-06-12T00:42:21Z,FALSE,FALSE,g652180,3.477,7.77784038,4.3,9.618842,83.7,,156,169,,
"MTB: CRT, The Jungle, Extended CRT to Silverdome",20379.6,12.66329635,4626,5000,223,731.62732,Ride,2015-06-11T16:18:32Z,FALSE,FALSE,b1108192,4.405,9.8537207,10.8,24.158952,,134.2,,,,21
Bronson: Hot and hilly 400s.,6642.8,4.127644556,2084,2217,66,216.53544,Ride,2015-06-10T21:31:26Z,FALSE,FALSE,b1108192,3.188,7.13136472,5.4,12.079476,,86,,,,31
MTB: Road riding on the old Kona.,30541.3,18.97748399,4140,4289,98,321.52232,Ride,2015-06-08T17:09:10Z,FALSE,FALSE,b635473,7.377,16.50190638,10.7,23.935258,,244.6,,,,30
Bronson: long run. Felt good.,16446.8,10.21956772,4868,4874,59.4,194.881896,Run,2015-06-07T22:51:52Z,FALSE,FALSE,g652180,3.379,7.55862026,6.6,14.763804,,,,,,27
MTB: CRT and Bloomer. Jill's first MTB.,28902.2,17.95899447,6839,7828,89,291.99476,Ride,2015-06-07T15:38:40Z,FALSE,FALSE,b1108192,4.226,9.45330844,11.1,24.830034,,104.5,137,137,,27
CRT: cool down after run.,2006.9,1.247029846,673,677,8.4,27.559056,Run,2015-06-06T10:36:47Z,FALSE,FALSE,g652180,2.982,6.67055508,4.1,9.171454,,,,,,17
"CRT: HR ""fast"" run. HR Avg: 164, Max 172.",8207.1,5.099655512,2269,2276,26.6,87.270344,Run,2015-06-06T09:57:24Z,FALSE,FALSE,g652180,3.617,8.09101198,6.5,14.54011,,,,,,18
MTB: Bloomer. Crash. Ouch. #MyHour,31189.5,19.3802568,6067,6756,232,761.15488,Ride,2015-06-04T21:44:51Z,FALSE,FALSE,b1108192,5.141,11.50010854,9.7,21.698318,,165.4,,,,24
WBVG: Tempo run. Not quite my tempo.,8062.8,5.009991649,2400,2400,0,0,Run,2015-06-04T15:30:00Z,FALSE,TRUE,g559148,3.36,7.5161184,0,0,,,,,,
MTB: GoPro ride in The Jungle,14190.6,8.817630041,3381,3912,163,534.77692,Ride,2015-06-03T15:55:34Z,FALSE,FALSE,b1108192,4.197,9.38843718,9.3,20.803542,,129.6,,,,26
MTB: Murphy Park. A little spin.,12318.9,7.65460958,2790,3001,158,518.37272,Ride,2015-06-02T20:53:35Z,FALSE,FALSE,b1108192,4.415,9.8760901,9.3,20.803542,,148.4,,,,22
WBVG: 7 x 400 @ 12MPH @1%. That was the goal anyway.,6437.4,4.000014913,2082,2082,0,0,Run,2015-06-02T16:00:00Z,FALSE,TRUE,g559148,3.092,6.91661848,0,0,,,,,,
WBVG: easy Tready.,4828,2.999980116,1616,1616,0,0,Run,2015-06-02T00:59:31Z,FALSE,TRUE,g559148,2.988,6.68397672,0,0,,,,,,
WBVG: easy recumbent.,19312.2,12.00004474,3600,3600,0,0,Ride,2015-06-01T10:30:00Z,FALSE,TRUE,b521467,5.365,12.0011831,0,0,,,,,,
Auburn Hills: long run the hilly way. NGHFB Playlist.,16188.1,10.058819,4756,4780,93.3,306.102372,Run,2015-05-31T14:48:55Z,FALSE,FALSE,g652180,3.404,7.61454376,9.3,20.803542,,,,,,
Auburn Hills: Nothing in the tank.,3492.5,2.170138889,948,948,9,29.52756,Run,2015-05-30T19:22:50Z,FALSE,FALSE,g652180,3.684,8.24088696,4.7,10.513618,,,,,,29
"WBVG: tempo. W/U, 17:00 @9MPH, 1:00@MPH, 2:00@9MPH, C/D. Ouch. ",7242.1,4.500032311,2100,2100,0,0,Run,2015-05-29T22:00:00Z,FALSE,TRUE,g559148,3.449,7.71520606,0,0,,,,,,
Vacaville Courtyard: 9 x 200m @ 12 MPH w/200m recovery. 1% incline.,4989,3.100020878,1400,1400,0,0,Run,2015-05-28T02:00:40Z,FALSE,TRUE,g559148,3.564,7.97245416,0,0,,,,,,
WBVG: Easy spin to recover from XFit.,12070.1,7.500012427,3600,3600,0,0,Ride,2015-05-26T16:00:00Z,FALSE,TRUE,b521467,3.353,7.50045982,0,0,,,,,,
GLHF: 3 x 1 mi during XFit.,4828,2.999980116,1560,1560,0,0,Run,2015-05-25T15:07:49Z,FALSE,TRUE,g559148,3.095,6.9233293,0,0,,,,,,
XFit - got all 300 squats in.,0,0,1800,1800,0,0,Crossfit,2015-05-25T15:04:31Z,FALSE,TRUE,,0,0,0,0,,,,,,
Bronson: Longest run in a while.,14342.1,8.911767776,4241,4241,82,269.02888,Run,2015-05-24T16:14:27Z,FALSE,FALSE,g559148,3.382,7.56533108,4.5,10.06623,,,,,,27
RDB: lake to Colon and back.,32264.5,20.04823083,4155,4186,54.2,177.821528,Ride,2015-05-23T19:15:30Z,FALSE,FALSE,b1395475,7.765,17.3698391,12.5,27.96175,,147.6,,,,
"Coldwater: CHC 5k. 5th OA, 2nd AG. First race sub 20:00 5k.",0,0,1198,1198,0,0,Run,2015-05-23T12:00:00Z,FALSE,TRUE,g559148,0,0,0,0,,,,,,
Coldwater: Moving Jill's shi...valuable vintage pieces.,0,0,3600,3600,0,0,Workout,2015-05-22T14:45:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
"GLHF: tempo - 5:00 w/u, 20:00 @ 8.9 MPH 1%, 10:00 w/d.",7081.1,4.399991549,2100,2100,0,0,Run,2015-05-21T21:42:00Z,FALSE,TRUE,g559148,3.372,7.54296168,0,0,,,,,,
6 x 400 @ 11.5,5471.8,3.40001889,1428,1428,0,0,Run,2015-05-19T12:22:00Z,FALSE,TRUE,g652180,3.832,8.57195408,0,0,,,,,,
WBVG: easy Monday...,4828,2.999980116,1617,1617,0,0,Run,2015-05-18T16:11:45Z,FALSE,TRUE,g559148,2.986,6.67950284,0,0,,,,,,
"MTB: Bloomer fun, another flat. Time to change the tire.",31389.9,19.50477959,5986,6333,184,603.67456,Ride,2015-05-17T22:33:07Z,FALSE,FALSE,b1108192,5.244,11.73051336,10.6,23.711564,,159.6,,,,25
Auburn Hills: Heart & Hands,4861.1,3.020547503,1247,1247,17.2,56.430448,Run,2015-05-17T12:35:34Z,FALSE,FALSE,g559148,3.898,8.71959212,5.5,12.30317,,,,,,24
Auburn Hills: Heart & Hands WU,272.6,0.169385787,68,68,0,0,Run,2015-05-17T11:56:01Z,FALSE,FALSE,g559148,4.009,8.96789246,4.6,10.289924,,,,,,22
"CXB: Easy, short ride.",16399.7,10.19030114,2473,2473,52,170.60368,Ride,2015-05-16T22:51:54Z,FALSE,FALSE,b1477130,6.632,14.83538608,8.9,19.908766,,157,,,,22
CRT: not a good run.,5000.1,3.106918098,1331,1331,23,75.45932,Run,2015-05-15T15:12:12Z,FALSE,FALSE,g652180,3.757,8.40418358,7.6,17.000744,,,,,,
MTB: Nuttin' But Hills. But why must I flat in WAVES?,15825.3,9.833385529,3957,4273,291,954.72444,Ride,2015-05-14T15:05:56Z,FALSE,FALSE,b1108192,3.999,8.94552306,8.7,19.461378,,129.4,,,,19
"CXB: Big Gear (Only), 18 MPH HW Home",25737.5,15.99254106,3445,3445,75,246.063,Ride,2015-05-12T23:12:51Z,FALSE,FALSE,b1477130,7.471,16.71217874,14.7,32.883018,,196.2,,,,12
Auburn Hills - Easy-ish Hill Repeats,7251.3,4.505748926,2101,2108,83.2,272.965888,Run,2015-05-12T14:41:46Z,FALSE,FALSE,g652180,3.451,7.71967994,4.3,9.618842,,,,,,20
WBVG: hot indoors today!,12070.1,7.500012427,1800,1800,0,0,Ride,2015-05-11T23:30:00Z,FALSE,TRUE,b521467,6.706,15.00091964,0,0,,,,,,
WBVG: Hard mile + 400s.,4989,3.100020878,1356,1356,0,0,Run,2015-05-11T23:00:00Z,FALSE,TRUE,g559148,3.679,8.22970226,0,0,,,,,,
CXB: Easy rider.,25718.5,15.98073501,3670,3691,77,252.62468,Ride,2015-05-10T22:50:39Z,FALSE,FALSE,b1477130,7.008,15.67647552,12.5,27.96175,,174.3,,,,21
CXB: All out downhill with the wind. Suffer home.,25670.6,15.95097133,3475,3475,69,226.37796,Ride,2015-05-08T17:12:34Z,FALSE,FALSE,b1477130,7.387,16.52427578,13.8,30.869772,,201.9,,,,34
Auburn Hills Loop,6454.9,4.010888909,1894,1894,12.1,39.698164,Run,2015-05-07T23:52:02Z,FALSE,FALSE,g652180,3.408,7.62349152,6.7,14.987498,,,,,,
MTB: more Bloomer. No GPS. Yay. Not.,15771.6,9.800017895,3600,3600,0,0,Ride,2015-05-07T22:45:24Z,FALSE,TRUE,b1108192,4.381,9.80003414,0,0,,,,,,
MTB: Bloomer Full On,33045.4,20.5334596,6670,6845,235,770.9974,Ride,2015-05-06T17:46:44Z,FALSE,FALSE,b1108192,4.954,11.08180076,12,26.84328,,151.4,,,,24
WBVG: Easy short spin.,4023.4,2.500024855,900,900,0,0,Ride,2015-05-05T22:41:16Z,FALSE,TRUE,b521467,4.47,9.9991218,0,0,,,,,,
WVG: felt strong.,4989,3.100020878,1223,1223,0,0,Run,2015-05-05T19:55:25Z,FALSE,TRUE,g559148,4.079,9.12447826,0,0,,,,,,
Bronson: all out final mile.,6472.6,4.021887179,1778,1778,29.6,97.112864,Run,2015-05-04T14:30:44Z,FALSE,FALSE,g559148,3.64,8.1424616,6.4,14.316416,,,,,,
CXB: Easy Sunday spin. Exploring Bloomer Trail.,25815.1,16.04075946,3676,3765,71,232.93964,Ride,2015-05-03T13:57:56Z,FALSE,FALSE,b1477130,7.023,15.71002962,11.8,26.395892,,177.5,,,,25
CXB: Hard flats.,25724,15.98415255,3193,3193,67,219.81628,Ride,2015-05-02T23:29:55Z,FALSE,FALSE,b1477130,8.056,18.02078864,11.3,25.277422,,218,,,,22
"CRT, etc: good brick. Now go lay down.",5207,3.235479798,1579,1579,23.9,78.412076,Run,2015-05-01T17:26:12Z,FALSE,FALSE,g652180,3.298,7.37742812,5.8,12.974252,,,,,,
MTB: Is this heaven? No...it's Pontiac.,16443.9,10.21776575,4496,5265,198,649.60632,Ride,2015-05-01T15:45:51Z,FALSE,FALSE,b1108192,3.657,8.18048958,11.1,24.830034,,111.6,,,,28
CRT: to the M59 bridge and back,6334.5,3.936075817,1805,1805,10.6,34.776904,Run,2015-04-29T23:03:07Z,FALSE,FALSE,g559148,3.509,7.84942246,5.4,12.079476,,,,,,
MTB: You know where you are? You're in the jungle baby.,16825.7,10.45500527,4315,5872,285,935.0394,Ride,2015-04-29T16:00:02Z,FALSE,FALSE,b1108192,3.899,8.72182906,10,22.3694,,131.9,,,,23
MTB: Starting to really dig this trail.,13377.6,8.312455261,3389,4125,232,761.15488,Ride,2015-04-28T15:34:40Z,FALSE,FALSE,b1108192,3.947,8.82920218,8.4,18.790296,,128.4,,,,21
CRT: hate my GPS options.,5035.6,3.128976776,1224,1224,12.7,41.666668,Run,2015-04-27T19:40:21Z,FALSE,FALSE,g559148,4.114,9.20277116,9.8,21.922012,,,,,,
CXB: ADVENTURE!,13359.6,8.30127058,3183,4265,157,515.09188,Ride,2015-04-26T22:27:38Z,FALSE,FALSE,b1477130,4.197,9.38843718,11,24.60634,,108.2,,,,14
CRT; Dumb Garmin lost yet another workout.,9994,6.209983695,3099,3099,0,0,Run,2015-04-25T23:00:00Z,FALSE,TRUE,g652180,3.225,7.2141315,0,0,,,,,,
"GLHF: last 2 MI, +.1 SPD for ever +.1 DIST.",4989,3.100020878,1518,1518,0,0,Run,2015-04-23T18:01:00Z,FALSE,TRUE,g652180,3.287,7.35282178,0,0,,,,,,
GLHF: 10.5 mi record on Matrix. ,16898.1,10.49999254,1792,1792,0,0,Ride,2015-04-23T17:30:00Z,FALSE,TRUE,b521467,9.43,21.0943442,0,0,,,,,,
CXB: CRT - MOT: 15 mile return w/15 MPH headwind. #ouch,47625,29.59280303,7741,8076,109,357.61156,Ride,2015-04-22T16:58:42Z,FALSE,FALSE,b1477130,6.152,13.76165488,8.4,18.790296,,139.6,,,,5
CRT: damn that was fun.,9076.3,5.639751352,2465,2465,35.6,116.797904,Run,2015-04-21T15:25:49Z,FALSE,FALSE,g559148,3.682,8.23641308,7.1,15.882274,,,,,,
"GLHF: 10, 9, mix.",4989,3.100020878,1250,1250,0,0,Run,2015-04-19T22:00:00Z,FALSE,TRUE,g652180,3.991,8.92762754,0,0,,,,,,
RDB: Glorious Bronson cruise on the Evo.,32103.6,19.94825221,3551,3551,101,331.36484,Ride,2015-04-17T16:12:46Z,FALSE,FALSE,b1395475,9.041,20.22417454,12.1,27.066974,,177.2,,,,25
GLHF: easy brick.,4989,3.100020878,1581,1581,0,0,Run,2015-04-16T17:00:00Z,FALSE,TRUE,g652180,3.156,7.05978264,0,0,,,,,,
GLHF: turbo vid class.,22530.9,14.0000522,3000,3000,0,0,Ride,2015-04-16T16:00:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
CRT: easy brick.,5246.1,3.259775412,1571,1586,33.2,108.923888,Run,2015-04-15T16:55:25Z,FALSE,FALSE,g652180,3.339,7.46914266,13.2,29.527608,,,,,,26
MTB: Found some decent mountain biking.,10575.9,6.571559592,2288,2415,89,291.99476,Ride,2015-04-15T16:05:36Z,FALSE,FALSE,b1108192,4.622,10.33913668,7.6,17.000744,,143,,,,22
MTB - CRT: not the best recovery ride...a bit too much throttle.,25602.4,15.90859381,3548,3548,70,229.6588,Ride,2015-04-14T23:04:23Z,FALSE,FALSE,b1108192,7.216,16.14175904,12.1,27.066974,,230.7,,,,16
WBVG: solid 5k.,4989,3.100020878,1322,1322,0,0,Run,2015-04-14T12:45:47Z,FALSE,TRUE,g559148,3.774,8.44221156,0,0,,,,,,
"CXB: Hills, heavy wind, good times.",23795.8,14.78602462,3487,3502,226,741.46984,Ride,2015-04-13T16:12:21Z,FALSE,FALSE,b1477130,6.824,15.26487856,13.8,30.869772,,190.6,,,,21
"Vegas, Red Rock",0,0,3600,3600,0,0,Hike,2015-04-11T18:56:00Z,FALSE,TRUE,g559148,0,0,0,0,,,,,,
Running in Vegas baby.,5074,3.152837429,1477,1477,11,36.08924,Run,2015-04-10T14:18:21Z,FALSE,FALSE,g559148,3.435,7.6838889,13.5,30.19869,,,,,,
"WBVG: 1.1 @ 8.1, 1.5 @ 9.0, .5 @ 11.",4989,3.100020878,1265,1265,0,0,Run,2015-04-09T16:33:51Z,FALSE,TRUE,g559148,3.944,8.82249136,0,0,,,,,,
WBVG: Med hill recumbent.,8046.7,4.999987573,1200,1200,0,0,Ride,2015-04-09T01:00:00Z,FALSE,TRUE,b521467,6.706,15.00091964,0,0,,,,,,
WBVG: Solid.,8046.7,4.999987573,2170,2170,0,0,Run,2015-04-09T00:00:00Z,FALSE,TRUE,g652180,3.708,8.29457352,0,0,,,,,,
WBVG: recovery ride...,11265.4,6.999995029,1800,1800,0,0,Ride,2015-04-05T01:19:33Z,FALSE,TRUE,b521467,6.259,14.00100746,0,0,,,,,,
WBVG: 1.6 mi @ 10MPH.,4989,3.100020878,1165,1165,0,0,Run,2015-04-05T01:00:00Z,FALSE,TRUE,g559148,4.282,9.57857708,0,0,,,,,,
CRT/PCT: First time on the PCT. Good times.,34170.6,21.23262646,4945,5032,102,334.64568,Ride,2015-04-03T15:09:23Z,FALSE,FALSE,b1108192,6.91,15.4572554,9.9,22.145706,,218.6,,,,14
WB: Oh Yeah.,5307.2,3.297741191,1458,1458,0,0,Run,2015-04-02T19:54:35Z,FALSE,FALSE,g652180,3.64,8.1424616,7.4,16.553356,,,,,,
WBVG: Easy tready run. Damn snow.,4989,3.100020878,1604,1604,0,0,Run,2015-03-31T19:30:00Z,FALSE,TRUE,g559148,3.11,6.9568834,0,0,,,,,,
CRT: love this trail.,6767.2,4.204943132,1868,1868,10.2,33.464568,Run,2015-03-30T22:29:19Z,FALSE,FALSE,g559148,3.623,8.10443362,7.5,16.77705,,,,,,
"CXB: Wind knocked me off my bike. Fortunately, I landed on my feet.",17216.8,10.69802354,2756,2896,85,278.8714,Ride,2015-03-30T17:18:11Z,FALSE,FALSE,b1477130,6.247,13.97416418,10.6,23.711564,,157.3,,,,15
"CRT: OK, got this stupid Garmin to connect. It's still stupid.",8822.6,5.482109481,2067,27004,32.6,106.955384,Run,2015-03-29T15:45:59Z,FALSE,FALSE,g652180,4.268,9.54725992,20.6,46.080964,,,,,,11
MTB: The entire improved CRT. Not in shape for that.,32745.1,20.34686183,5434,6217,115,377.2966,Ride,2015-03-28T16:08:48Z,FALSE,FALSE,b1108192,6.026,13.47980044,8.9,19.908766,,174.7,114.3,136,,5
WBVG: almost there. ,4989,3.100020878,1278,1278,0,0,Run,2015-03-27T11:18:00Z,FALSE,TRUE,g559148,3.904,8.73301376,0,0,,,,,,
WBHI: 15:00 @ L 20,6920.2,4.300012925,900,900,0,0,Ride,2015-03-26T11:02:15Z,FALSE,TRUE,b521467,7.689,17.19983166,0,0,,,,,,
WBHI: Back in the groove.,5471.8,3.40001889,1800,1800,0,0,Run,2015-03-26T10:15:35Z,FALSE,TRUE,g652180,3.04,6.8002976,0,0,,,,,,
WBHI: Queue the Rocky music. Getting stronger.,3218.7,2.000007456,910,910,0,0,Run,2015-03-25T02:45:24Z,FALSE,TRUE,g652180,3.537,7.91205678,0,0,,,,,,
WBHI: 25:00 @ L15.,13679.5,8.500047224,1800,1800,0,0,Ride,2015-03-25T02:15:25Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
"CRT: Back to the CRT, great place to start after my shoulder scare.",5935.3,3.688024437,1732,1737,29.2,95.800528,Run,2015-03-22T14:50:40Z,FALSE,FALSE,g652180,3.427,7.66599338,4.8,10.737312,,,,,,20
WBHI: medium intensity recumbent.,15127.9,9.400041259,1980,1980,0,0,Ride,2015-03-18T01:53:40Z,FALSE,TRUE,b521467,7.64,17.0902216,0,0,,,,,,
WBHI: 76 (289). Will this shoulder end it? Not today...,4989,3.100020878,1646,1646,0,0,Run,2015-03-18T01:02:08Z,FALSE,TRUE,g559148,3.031,6.78016514,0,0,,,,,,
Bronson: 75 (290). Easy warm fun run.,5023.6,3.121520321,1586,1598,25.8,84.645672,Run,2015-03-16T21:25:24Z,FALSE,FALSE,g652180,3.167,7.08438898,5.1,11.408394,,,,,,23
Bronson: First 2015 ride on the Evo. Ahhh....,22690.6,14.09928517,2480,2509,66,216.53544,Ride,2015-03-16T15:58:04Z,FALSE,FALSE,b1395475,9.149,20.46576406,14,31.31716,,184.6,,,,19
Bronson: 74 (291). Feelin good!,9959.7,6.188670663,2817,2817,36.7,120.406828,Run,2015-03-15T22:41:59Z,FALSE,FALSE,g559148,3.536,7.90981984,7.6,17.000744,,,,,,
GLHF: 73 (292). Hella hard after the bike.,4989,3.100020878,1577,1577,0,0,Run,2015-03-14T15:38:09Z,FALSE,TRUE,g559148,3.164,7.07767816,0,0,,,,,,
GLHF: Matrix hour. ,32347.9,20.10005319,3600,3600,0,0,Ride,2015-03-14T14:30:00Z,FALSE,TRUE,b521467,8.986,20.10114284,0,0,,,,,,
W Chicago: 72 (293). Easy Tready recovery.,4989,3.100020878,1620,1620,0,0,Run,2015-03-13T18:02:09Z,FALSE,TRUE,g559148,3.08,6.8897752,0,0,,,,,,
Chicago: 71 (294). Outdoor 5k PR!,5013.6,3.115306609,1192,1194,0,0,Run,2015-03-13T02:11:57Z,FALSE,FALSE,g559148,4.206,9.40856964,14.6,32.659324,,,,,,
WBG: 30+/30. Medium spin.,13679.5,8.500047224,1800,1800,0,0,Ride,2015-03-11T21:59:15Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
WB: 70 (295). Fun run.,5006.9,3.111143422,1936,1941,22.5,73.8189,Run,2015-03-11T21:23:40Z,FALSE,FALSE,g652180,2.586,5.78472684,6.6,14.763804,,,,,,
WB: 69 (296). Reunited and it feels so good. Wait...,6965.3,4.328036765,2006,2006,46.7,153.215228,Run,2015-03-10T21:29:28Z,FALSE,FALSE,g652180,3.472,7.76665568,5.5,12.30317,,,,,,
WBHI: 68 (297). Streak is in jeopardy. Leg hurt a lot today.,4989,3.100020878,1622,1622,0,0,Run,2015-03-10T00:35:55Z,FALSE,TRUE,g652180,3.076,6.88082744,0,0,,,,,,
Bronson: 67 (298). Fast run...not intentionally.,5488.8,3.4105822,1460,1469,40.8,133.858272,Run,2015-03-08T23:05:34Z,FALSE,FALSE,g652180,3.759,8.40865746,6.2,13.869028,,,,,,20
GLHF: Matrix #indoorhourrecord,32991.6,20.50002983,3600,3600,0,0,Ride,2015-03-08T15:00:00Z,FALSE,TRUE,b521467,9.164,20.49931816,0,0,,,,,,
GLHF: Easy warmup run.,1609.3,0.99997266,514,514,0,0,Run,2015-03-08T15:00:00Z,FALSE,TRUE,g559148,3.131,7.00385914,0,0,,,,,,
GLHF: 30:00 Matrix PR #1/2hourrecord,16737.2,10.40001392,1800,1800,0,0,Ride,2015-03-07T15:37:03Z,FALSE,TRUE,b1108192,9.298,20.79906812,0,0,,,,,,
GLHF: 66 (299). Leg feels decent...,4989,3.100020878,1553,1553,0,0,Run,2015-03-07T15:04:43Z,FALSE,TRUE,g559148,3.212,7.18505128,0,0,,,,,,
W Chicago: 30/30.,13679.5,8.500047224,1800,1800,0,0,Ride,2015-03-06T18:26:50Z,FALSE,TRUE,b1108192,7.6,17.000744,0,0,,,,,,
W Chicago: 65 (300). Feeling less worse.,5793.7,3.600038276,1800,1800,0,0,Run,2015-03-06T18:26:22Z,FALSE,TRUE,g559148,3.219,7.20070986,0,0,,,,,,
WBG: hard sprint. Then no more energy.,9173.3,5.700024358,1200,1200,0,0,Ride,2015-03-06T03:23:34Z,FALSE,TRUE,b1108192,7.644,17.09916936,0,0,,,,,,
WBG: 64 (301). Running with Fritz.,4989,3.100020878,1581,1581,0,0,Run,2015-03-05T23:41:42Z,FALSE,TRUE,g559148,3.156,7.05978264,0,0,,,,,,
WBHI: 63 (302). Easy 5k.,4989,3.100020878,1647,1647,0,0,Run,2015-03-05T02:42:53Z,FALSE,TRUE,g559148,3.029,6.77569126,0,0,,,,,,
"WBG: 62 (303). Easy run, resting my left leg.",7242.1,4.500032311,2400,2400,0,0,Run,2015-03-03T20:13:55Z,FALSE,TRUE,g559148,3.018,6.75108492,0,0,,,,,,
GLHF: Matrix recumbent - accurate it seems.,16093.4,9.999975145,1800,1800,0,0,Ride,2015-03-02T18:10:00Z,FALSE,TRUE,b521467,8.941,20.00048054,0,0,,,,,,
GLHF: 61 (304). Medium intensity treadmill.,4989,3.100020878,1394,1394,0,0,Run,2015-03-02T17:30:00Z,FALSE,TRUE,g652180,3.579,8.00600826,0,0,,,,,,
GLHF: 60 (305). New Tready 5k PR.,4989,3.100020878,1153,1153,0,0,Run,2015-03-01T15:43:18Z,FALSE,TRUE,g559148,4.327,9.67923938,0,0,,,,,,
GLHF: quick spin w/Jill,13679.5,8.500047224,1800,1800,0,0,Ride,2015-03-01T15:05:07Z,FALSE,TRUE,b1108192,7.6,17.000744,0,0,,,,,,
Matteson Lake: 59 (306). Zig zag.,5786.3,3.59544013,1878,1881,2.8,9.186352,Run,2015-02-28T21:05:58Z,FALSE,FALSE,g559148,3.081,6.89201214,4.1,9.171454,,,,,,21
NY 70 Park: 58 (307). Easy Tready...,4989,3.100020878,1647,1647,0,0,Run,2015-02-27T12:22:22Z,FALSE,TRUE,g559148,3.029,6.77569126,0,0,,,,,,
WBHI: 57 (308) - easy 5k...,4989,3.100020878,1647,1647,0,0,Run,2015-02-26T12:01:00Z,FALSE,TRUE,g559148,3.029,6.77569126,0,0,,,,,,
WBG: 56 (309). Medium intensity.,8046.7,4.999987573,2234,2234,0,0,Run,2015-02-25T18:20:36Z,FALSE,TRUE,g559148,3.602,8.05745788,0,0,,,,,,
Matteson Lake: 55 (310). That run was tough.,5303.6,3.295504255,1906,2011,6.6,21.653544,Run,2015-02-24T20:15:53Z,FALSE,FALSE,g559148,2.783,6.22540402,7.9,17.671826,,,,,,13
GLHF: 54 (311). Fast-is final mile.,4989,3.100020878,1501,1501,0,0,Run,2015-02-23T23:34:39Z,FALSE,TRUE,g559148,3.324,7.43558856,0,0,,,,,,
GLHF: medium intensity.,13679.5,8.500047224,1800,1800,0,0,Ride,2015-02-23T23:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: 5:44 final mile. Hit the wrong button stopped treadmill.,4989,3.100020878,1340,1340,0,0,Run,2015-02-23T22:30:39Z,FALSE,TRUE,g559148,3.723,8.32812762,0,0,,,,,,
Matteson Lake: 53 (312). The frozen tundra...,5008.7,3.112261891,1719,1719,2.4,7.874016,Run,2015-02-22T19:26:06Z,FALSE,FALSE,g34363,2.914,6.51844316,3.6,8.052984,,,,,,7
"Matteson Lake: Doing my part to put the ""all"" in ""all sports lake.""",10057.9,6.249689314,3188,3499,11,36.08924,Ride,2015-02-22T17:58:45Z,FALSE,FALSE,b1108192,3.155,7.0575457,6.9,15.434886,,67.5,,,,0
GLHF: Getting my hour in.,15288.8,9.500019884,2040,2040,0,0,Ride,2015-02-22T00:40:00Z,FALSE,TRUE,b521467,7.495,16.7658653,0,0,,,,,,
GLHF: 52 (313). WB Fast.,6437.4,4.000014913,1568,1568,0,0,Run,2015-02-21T23:00:00Z,FALSE,TRUE,g652180,4.105,9.1826387,0,0,,,,,,
Matteson Lake: 51 (314). I know what the Tauntauns felt like.,8073.2,5.016453909,3016,3040,10.6,34.776904,Run,2015-02-20T20:40:30Z,FALSE,FALSE,g559148,2.677,5.98828838,4.2,9.395148,,,,,,1
WBG: stand.,16093.5,10.00003728,2100,2100,0,0,Ride,2015-02-19T19:42:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
WBG: 50 (315). Need some Spring!,4989,3.100020878,1590,1590,0,0,Run,2015-02-19T18:40:40Z,FALSE,TRUE,g652180,3.138,7.01951772,0,0,,,,,,
WBHI: easy rider,12070.1,7.500012427,1800,1800,0,0,Ride,2015-02-19T01:19:43Z,FALSE,TRUE,b521467,6.706,15.00091964,0,0,,,,,,
"WBHI: 49 (316). Felt good, easy hour with a little fast running.",11265.4,6.999995029,3600,3600,0,0,Run,2015-02-19T00:18:57Z,FALSE,TRUE,g652180,3.129,6.99938526,0,0,,,,,,
"WBHI: Yep, still not feeling it.",6839.7,4.249992544,900,900,0,0,Ride,2015-02-18T02:00:00Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
WBHI: 48 (317). 5-10 MPH frog boil. Not feeling it.,5133.8,3.189995427,1571,1571,0,0,Run,2015-02-18T01:00:00Z,FALSE,TRUE,g652180,3.268,7.31031992,0,0,,,,,,
GLHF: 47 (318). Easy 5k.,4989,3.100020878,1372,1372,0,0,Run,2015-02-17T00:20:39Z,FALSE,TRUE,g559148,3.636,8.13351384,0,0,,,,,,
GLHF: high cadence spin.,17702.8,11.00000994,2280,2280,0,0,Ride,2015-02-17T00:06:23Z,FALSE,TRUE,b521467,7.764,17.36760216,0,0,,,,,,
GLHF: 46 (319). Easy brick.,5632.7,3.499997515,1800,1800,0,0,Run,2015-02-15T16:38:34Z,FALSE,TRUE,g559148,3.129,6.99938526,0,0,,,,,,
GLHF: 70% mostly standing.,27358.9,17.00003231,3600,3600,0,0,Ride,2015-02-15T15:28:21Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: recovery walk.,1609.4,1.000034797,1020,1020,0,0,Walk,2015-02-15T01:07:25Z,FALSE,TRUE,g559148,1.578,3.52989132,0,0,,,,,,
GLHF: 45 (320). 20:30 5k. Active recovery.,9978,6.200041756,2585,2585,0,0,Run,2015-02-15T00:22:54Z,FALSE,TRUE,g559148,3.86,8.6345884,0,0,,,,,,
"GLHF: Tired ride, cut the hour short.",16093.5,10.00003728,2100,2100,0,0,Ride,2015-02-14T00:01:22Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
GLHF: 44 (321). Easy climb 5k @ 2%.,4989,3.100020878,1575,1575,0,0,Run,2015-02-13T23:38:52Z,FALSE,TRUE,g559148,3.168,7.08662592,0,0,,,,,,
WBG: 10:00 climb + recovery.,6759.3,4.2000343,900,900,0,0,Ride,2015-02-13T00:49:34Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
WBG: 43 (322). Fastest Tready 5k ever.,4989,3.100020878,1179,1179,0,0,Run,2015-02-13T00:36:23Z,FALSE,TRUE,g652180,4.232,9.46673008,0,0,,,,,,
WBHI: 42 (323). Easy 5k - just BARELY got that in.,4989,3.100020878,1648,1648,0,0,Run,2015-02-12T03:45:00Z,FALSE,TRUE,g652180,3.027,6.77121738,0,0,,,,,,
GLHF: 41 (324). Almost didn't get this one done.,4989,3.100020878,1464,1464,0,0,Run,2015-02-11T02:08:47Z,FALSE,TRUE,g652180,3.408,7.62349152,0,0,,,,,,
GLHF: 40 (325). Easy recovery.,4989,3.100020878,1598,1598,0,0,Run,2015-02-09T21:01:59Z,FALSE,TRUE,g559148,3.122,6.98372668,0,0,,,,,,
GLHF: 6:35 first mile. Then died.,4023.4,2.500024855,1117,1117,0,0,Run,2015-02-08T18:16:00Z,FALSE,TRUE,g559148,3.602,8.05745788,0,0,,,,,,
GLHF: medium intensity.,27358.9,17.00003231,3600,3600,0,0,Ride,2015-02-08T17:10:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: 39 (326). Unplanned quick 5k.,4989,3.100020878,1209,1209,0,0,Run,2015-02-08T16:11:00Z,FALSE,TRUE,g559148,4.127,9.23185138,0,0,,,,,,
GLHF: 38 (327). Some quick running last mi or so.,4989,3.100020878,1475,1475,0,0,Run,2015-02-07T16:04:35Z,FALSE,TRUE,g559148,3.382,7.56533108,0,0,,,,,,
GLHF: 60% max for most. Not feeling it today.,20921.5,13.0000174,2700,2700,0,0,Ride,2015-02-07T15:42:22Z,FALSE,TRUE,b1108192,7.749,17.33404806,0,0,,,,,,
W Chicago. Easy-ish reverse brick.,13679.4,8.499985087,1800,1800,0,0,Ride,2015-02-06T11:30:00Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
W Chicago. 37 (328). 5:50 last mile.,4989,3.100020878,1289,1289,0,0,Run,2015-02-06T11:00:00Z,FALSE,TRUE,g652180,3.87,8.6569578,0,0,,,,,,
Matteson Lake. 36 (329). That dude was onto something with the walk on water thing.,4990.5,3.100952935,2359,2449,0,0,Run,2015-02-05T21:04:33Z,FALSE,FALSE,g559148,2.116,4.73336504,5.2,11.632088,,,,,,
GLHF: 35 (330). Easy 5k brick.,4989,3.100020878,1644,1644,0,0,Run,2015-02-04T18:02:55Z,FALSE,TRUE,g559148,3.035,6.7891129,0,0,,,,,,
GLHF: 40:00 stand.,22530.9,14.0000522,3000,3000,0,0,Ride,2015-02-04T16:50:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
GLHF: Duathlon strong.,3218.7,2.000007456,889,889,0,0,Run,2015-02-03T23:01:46Z,FALSE,TRUE,g559148,3.621,8.09995974,0,0,,,,,,
GLHF: medium intensity...,33796.3,21.00004722,4500,4500,0,0,Ride,2015-02-03T21:42:37Z,FALSE,TRUE,b1108192,7.51,16.7994194,0,0,,,,,,
GLHF: 34 (331). Still no fast running.,4989,3.100020878,1645,1645,0,0,Run,2015-02-03T20:18:58Z,FALSE,TRUE,g559148,3.033,6.78463902,0,0,,,,,,
GLHF: 33 (332). Good recovery brick.,4989,3.100020878,1663,1663,0,0,Run,2015-02-03T00:57:20Z,FALSE,TRUE,g559148,3,6.71082,0,0,,,,,,
GLHF: awesome power sets. Love it when riding is fresh.,27358.9,17.00003231,3600,3600,0,0,Ride,2015-02-02T23:48:32Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"Bronson: 32 (333). Earned the streak in 12"" of snow and 17 MPH winds. Corrupt Garmin sucks.",4989,3.100020878,2002,2002,0,0,Run,2015-02-01T22:00:00Z,FALSE,TRUE,g559148,2.492,5.57445448,0,0,,,,,,
GLHF: 31 (334). Long Frog Boil 2.5-10.4.,6920.2,4.300012925,2430,2430,0,0,Run,2015-01-31T19:01:56Z,FALSE,TRUE,g652180,2.848,6.37080512,0,0,,,,,,
"Bronson: 30 (335). Hard run, esp mile 2. Garmin screwed up (AGAIN).",6389.1,3.970002684,1855,1855,0,0,Run,2015-01-30T17:00:00Z,FALSE,TRUE,g559148,3.444,7.70402136,0,0,,,,,,
WB: 29 (336). Exploring the grounds.,11997,7.454590193,3606,3606,0,0,Run,2015-01-29T23:19:09Z,FALSE,FALSE,g559148,3.327,7.44229938,10.7,23.935258,,,,,,
WBHI: 28 (337). 6:58 @ 1% for 2.4. Frog boil last .5.,4989,3.100020878,1288,1288,0,0,Run,2015-01-29T03:41:23Z,FALSE,TRUE,g559148,3.873,8.66366862,0,0,,,,,,
WBHI: recovery recumbent.,16898.1,10.49999254,2340,2340,0,0,Ride,2015-01-29T03:24:39Z,FALSE,TRUE,b521467,7.221,16.15294374,0,0,,,,,,
West Bend: 27 (338). Felt good.,5536.7,3.44034588,1557,1557,22.6,74.146984,Run,2015-01-28T00:46:50Z,FALSE,FALSE,g559148,3.556,7.95455864,8.4,18.790296,,,,,,
"WBHI: 26 (339). Easy 5k, HR 135 avg.",4989,3.100020878,1722,1722,0,0,Run,2015-01-27T01:40:33Z,FALSE,TRUE,g559148,2.897,6.48041518,0,0,,,,,,
GLHF: Quadruple double. Easy spin after brutal 6 mile run.,15288.8,9.500019884,2100,2100,0,0,Ride,2015-01-25T17:41:09Z,FALSE,TRUE,b534975,7.28,16.2849232,0,0,,,,,,
Bronson: 25 (340). 16 MPH headwind. OUCH.,9678.9,6.014189633,2873,2881,74.2,243.438328,Run,2015-01-25T16:29:40Z,FALSE,FALSE,g652180,3.369,7.53625086,4.7,10.513618,,,,,,8
GLHF: walk recovery.,321.9,0.200019387,312,312,0,0,Walk,2015-01-24T19:32:54Z,FALSE,TRUE,g559148,1.032,2.30852208,0,0,,,,,,
GLHF: 24 (341). Some frog boil - tired legs.,4989,3.100020878,1488,1488,0,0,Run,2015-01-24T19:12:10Z,FALSE,TRUE,g652180,3.353,7.50045982,0,0,,,,,,
GLHF: 25:00 stand.,13679.5,8.500047224,1800,1800,0,0,Ride,2015-01-24T17:34:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
WBHI: 23 (342). Hardest easy 5k in a while.,4989,3.100020878,1659,1659,0,0,Run,2015-01-23T13:14:58Z,FALSE,TRUE,g652180,3.007,6.72647858,0,0,,,,,,
WBHI: medium difficulty recumbent. ,27358.9,17.00003231,3600,3600,0,0,Ride,2015-01-23T12:41:10Z,FALSE,TRUE,b1108192,7.6,17.000744,0,0,,,,,,
WBHI: easy recover recumbent ride.,12070.1,7.500012427,1800,1800,0,0,Ride,2015-01-23T03:21:29Z,FALSE,TRUE,b521467,6.706,15.00091964,0,0,,,,,,
WBHI: 22 (343). 4 x 400 @ 12MPH @ 1%.,5310.9,3.300040265,1555,1555,0,0,Run,2015-01-23T02:16:56Z,FALSE,TRUE,g652180,3.415,7.6391501,0,0,,,,,,
WB: 21 (344). ATF trio. Brrrr,11158.4,6.933508311,3516,3665,0,0,Run,2015-01-21T22:22:26Z,FALSE,FALSE,g652180,3.174,7.10004756,6.6,14.763804,,,,,,
WBHI: 20 (345). Random hills. ,6437.4,4.000014913,2158,2158,0,0,Run,2015-01-21T01:24:07Z,FALSE,TRUE,g652180,2.983,6.67279202,0,0,,,,,,
Bronson: 19 (346). Hard run. Indoor <> outdoor right now.,5018.4,3.118289191,1321,1321,37.8,124.015752,Run,2015-01-19T20:33:54Z,FALSE,FALSE,g34363,3.799,8.49813506,5.2,11.632088,,,,,,17
"GLHF: mostly standing to extend my ""run.""",16898.1,10.49999254,2220,2220,0,0,Ride,2015-01-18T16:43:15Z,FALSE,TRUE,b1108192,7.612,17.02758728,0,0,,,,,,
GLHF: 18 (347). Comfy 10k.,9978,6.200041756,3188,3188,0,0,Run,2015-01-18T15:49:00Z,FALSE,TRUE,g34363,3.13,7.0016222,0,0,,,,,,
"GLHF: 17 (348). All over the place. Fast, medium, walk, increments. Very ADD.",5632.7,3.499997515,1800,1800,0,0,Run,2015-01-17T19:16:29Z,FALSE,TRUE,g559148,3.129,6.99938526,0,0,,,,,,
"GLHF: 16 (349). Frog boil, 6-10.2. A little tired today.",4989,3.100020878,1381,1381,0,0,Run,2015-01-16T23:24:38Z,FALSE,TRUE,g559148,3.613,8.08206422,0,0,,,,,,
WBG: 15 (350). Easy peasy 10k @ 1%,9978,6.200041756,3169,3169,0,0,Run,2015-01-15T22:36:12Z,FALSE,TRUE,g559148,3.149,7.04412406,0,0,,,,,,
WBHI: 14 (351). 5:27 mile after a fast mile. ,4989,3.100020878,1294,1294,0,0,Run,2015-01-15T02:09:50Z,FALSE,TRUE,g559148,3.855,8.6234037,0,0,,,,,,
WBH: 13 (352). Runnin like Ruffalo 5k.,4989,3.100020878,1673,1673,0,0,Run,2015-01-14T03:04:27Z,FALSE,TRUE,g559148,2.982,6.67055508,0,0,,,,,,
WBHI: 12 (353). Hard 5k all uphill + 1.9 mi easy.,8046.7,4.999987573,2474,2474,0,0,Run,2015-01-13T02:02:41Z,FALSE,TRUE,g559148,3.253,7.27676582,0,0,,,,,,
GLHF: 30:00 stand.,13679.5,8.500047224,1800,1800,0,0,Ride,2015-01-11T16:28:51Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: 11 (354). Frog Boil 6-10.6. Ran a 5:38 in mile 4.,8046.7,4.999987573,2234,2234,0,0,Run,2015-01-11T15:56:00Z,FALSE,TRUE,g559148,3.602,8.05745788,0,0,,,,,,
Bronson: 10 (355). Balmy weather compared to yesterday.,5003.3,3.108906486,1512,1516,25.6,83.989504,Run,2015-01-10T23:43:03Z,FALSE,FALSE,g34363,3.309,7.40203446,5.1,11.408394,,,,,,14
Bronson: (9) 356. Brrr. The lake is not totally frozen.,5004.2,3.10946572,1502,1502,11.3,37.073492,Run,2015-01-09T22:48:24Z,FALSE,FALSE,g34363,3.332,7.45348408,9.1,20.356154,,,,,,
WBG: 8 (357). First Frog Boil (6-10.4 @ 1:00 incr).,5793.7,3.600038276,1611,1611,0,0,Run,2015-01-08T23:45:21Z,FALSE,TRUE,g559148,3.596,8.04403624,0,0,,,,,,
WBHI: 7 (358) - easy 5k to keep the streak (9) alive.,4989,3.100020878,1663,1663,0,0,Run,2015-01-08T04:00:50Z,FALSE,TRUE,g559148,3,6.71082,0,0,,,,,,
WBG: 6 (359) - fastest ever 10k. Thanks for the push Schilke.,9978,6.200041756,2487,2487,0,0,Run,2015-01-06T23:18:30Z,FALSE,TRUE,g559148,4.012,8.97460328,0,0,,,,,,
WBHI: #5 (360). Medium Tready.,4989,3.100020878,1425,1425,0,0,Run,2015-01-06T01:45:37Z,FALSE,TRUE,g559148,3.501,7.83152694,0,0,,,,,,
GLHF: 4 (361). Easy 5k @ 1%.,4989,3.100020878,1605,1605,0,0,Run,2015-01-04T20:25:11Z,FALSE,TRUE,g559148,3.108,6.95240952,0,0,,,,,,
GLHF: 10:00 incr + 25:00 stand.,20921.5,13.0000174,2700,2700,0,0,Ride,2015-01-04T18:49:52Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
"GLHF: 3 (362). 3.4 mi @ 8.9 MPH. 4x 400s, 12, 10, 11, 12 MPH.",9978,6.200041756,2742,2742,0,0,Run,2015-01-03T18:41:08Z,FALSE,TRUE,g559148,3.639,8.14022466,0,0,,,,,,
"GLHF: 2, streak=4 (363). 9, 8, 7 per mile.",4989,3.100020878,1484,1484,0,0,Run,2015-01-02T18:15:33Z,FALSE,TRUE,g34363,3.362,7.52059228,0,0,,,,,,
GLHF: first tabata in a while.,27358.9,17.00003231,3600,3600,0,0,Ride,2015-01-02T17:08:54Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: run #1 (364). Easy peasy.,4989,3.100020878,1668,1668,0,0,Run,2015-01-01T19:00:00Z,FALSE,TRUE,g34363,2.991,6.69068754,0,0,,,,,,
GLHF: easy spin,13679.5,8.500047224,1800,1800,0,0,Ride,2014-12-31T18:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: easy 5k w/2x .3 mi @ 12MPH.,4989,3.100020878,1425,1425,0,0,Run,2014-12-31T18:00:37Z,FALSE,TRUE,g34363,3.501,7.83152694,0,0,,,,,,
Seattle: punisher.,10489.7,6.517997395,3323,3339,320.5,1051.50922,Run,2014-12-30T15:33:50Z,FALSE,FALSE,g34363,3.157,7.06201958,9.6,21.474624,,,,,,
Seattle: Zack attack.,6150.8,3.821929929,1906,1906,84.5,277.23098,Run,2014-12-28T21:56:02Z,FALSE,FALSE,g34363,3.227,7.21860538,5.6,12.526864,,,,,,
Seattle: St Edwards hill. The legs remember.,10020.5,6.226450032,3121,3121,218.5,716.86354,Run,2014-12-28T18:03:04Z,FALSE,FALSE,g34363,3.211,7.18281434,10.2,22.816788,,,,,,
Seattle: like a boss.,13437.2,8.349488984,3855,4031,123.6,405.511824,Run,2014-12-27T21:26:36Z,FALSE,FALSE,g34363,3.486,7.79797284,7.7,17.224438,,,,,,
Seattle: I love hills.,6626.7,4.11764048,2089,2120,185.3,607.939652,Run,2014-12-26T23:32:10Z,FALSE,FALSE,g34363,3.172,7.09557368,7.5,16.77705,,,,,,
Seattle: rest of the run approx,2896.8,1.79998807,1440,1440,0,0,Run,2014-12-26T17:57:46Z,FALSE,TRUE,g34363,2.012,4.50072328,0,0,,,,,,
Seattle: phone died,2154.8,1.338930645,906,6144,15.7,51.509188,Run,2014-12-26T16:37:06Z,FALSE,FALSE,g34363,2.378,5.31944332,4.2,9.395148,,,,,,
Morning Ride,13679.5,8.500047224,1800,1800,0,0,Ride,2014-12-24T14:26:00Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
DG Doubletree: 5k,4989,3.100020878,1432,1432,0,0,Run,2014-12-24T14:00:00Z,FALSE,TRUE,g34363,3.484,7.79349896,0,0,,,,,,
DG Doubletree: easy 10k,9978,6.200041756,2933,2933,0,0,Run,2014-12-24T01:00:52Z,FALSE,TRUE,g559148,3.402,7.61006988,0,0,,,,,,
WB Hampton. I'll take that brick.,4989,3.100020878,1234,1234,0,0,Run,2014-12-21T20:26:50Z,FALSE,TRUE,g34363,4.043,9.04394842,0,0,,,,,,
WB Hampton: medium recumbent spin.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-12-21T19:15:00Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
WB: past downtown and back.,11961.9,7.432780064,3548,3558,47,154.19948,Run,2014-12-21T01:42:02Z,FALSE,FALSE,g34363,3.371,7.54072474,10.9,24.382646,,,,,,
WBG: 21:27 5k and then some mixed sets.,8046.7,4.999987573,2245,2245,0,0,Run,2014-12-19T17:58:15Z,FALSE,TRUE,g34363,3.584,8.01719296,0,0,,,,,,
WB: Schilke rage run.,10824.2,6.725846059,3351,3364,0,0,Run,2014-12-15T23:24:17Z,FALSE,FALSE,g34363,3.23,7.2253162,5.9,13.197946,,,,,,
GLHF: felt great on Tready. Muscle trouble stopped me.,6437.4,4.000014913,1660,1660,0,0,Run,2014-12-14T17:02:00Z,FALSE,TRUE,g34363,3.878,8.67485332,0,0,,,,,,
GLHF: easy tready @ 2%,9656.1,6.000022369,3190,3190,0,0,Run,2014-12-13T22:00:00Z,FALSE,TRUE,g34363,3.027,6.77121738,0,0,,,,,,
WB: Tim is tougher than he looks. ,10458.9,6.498859162,3337,3829,0,0,Run,2014-12-11T22:58:09Z,FALSE,FALSE,g34363,3.134,7.01056996,6.5,14.54011,,,,,,
WB: knocked the shit out myself.,7980.9,4.959101348,2255,2281,0,0,Run,2014-12-10T00:30:22Z,FALSE,FALSE,g34363,3.539,7.91653066,8.4,18.790296,,,,,,
GLHF: easy recovery spin.,13679.5,8.500047224,1800,1800,0,0,Ride,2014-12-07T16:29:31Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: 5:52 3rd mi. Fastest ever. WB reset the bar.,8207.7,5.100028335,2437,2437,0,0,Run,2014-12-07T15:39:00Z,FALSE,TRUE,g559148,3.368,7.53401392,0,0,,,,,,
GLHF: 5 mi @ 3% incl.,8046.7,4.999987573,2691,2691,0,0,Run,2014-12-06T17:11:36Z,FALSE,TRUE,g559148,2.99,6.6884506,0,0,,,,,,
GLHF: heavy 35:00 stand.,20921.5,13.0000174,2700,2700,0,0,Ride,2014-12-06T17:10:42Z,FALSE,TRUE,b1108192,7.749,17.33404806,0,0,,,,,,
WBHC: first ever sub 20:00 5k. Indoor but I'll take it.,4989,3.100020878,1186,1186,0,0,Run,2014-12-05T22:48:03Z,FALSE,TRUE,g559148,4.207,9.41080658,0,0,,,,,,
WB: Fritz and Tim,10161.7,6.314187644,3091,3140,0,0,Run,2014-12-04T23:12:17Z,FALSE,FALSE,g559148,3.288,7.35505872,6.4,14.316416,,,,,,
"WB: Tim, Chad, Andy. Felt like 18 degrees.",8208.6,5.100587569,2441,2445,55.2,181.102368,Run,2014-12-03T17:40:57Z,FALSE,FALSE,g559148,3.363,7.52282922,7.8,17.448132,,,,,,
WB: Fritz/Tim gallop.,8709.2,5.411645987,2647,2647,0,0,Run,2014-12-02T23:15:55Z,FALSE,FALSE,g559148,3.29,7.3595326,8.2,18.342908,,,,,,
GLHF: Caleb recovery run...,8046.7,4.999987573,2909,2909,0,0,Run,2014-11-30T17:15:28Z,FALSE,TRUE,g559148,2.766,6.18737604,0,0,,,,,,
MTB: ride to the gym - let the west wind blow (when I'm going west).,20493.6,12.73413267,2467,2487,82,269.02888,Ride,2014-11-30T15:26:19Z,FALSE,FALSE,b1108192,8.307,18.58226058,12.1,27.066974,,316.8,,,,14
Bronson: I hate Garmin. Run with Caleb.,11265.4,6.999995029,2795,2795,0,0,Run,2014-11-29T21:00:00Z,FALSE,TRUE,g559148,4.031,9.01710514,0,0,,,,,,
GLHF: power spin with Jill.,28968.2,18.00000497,3720,3720,0,0,Ride,2014-11-29T16:05:00Z,FALSE,TRUE,b534975,7.787,17.41905178,0,0,,,,,,
GLHF: super easy recovery spin,17702.8,11.00000994,3600,3600,0,0,Ride,2014-11-28T16:34:51Z,FALSE,TRUE,b534975,4.917,10.99903398,0,0,,,,,,
GLHF: tempo tread @1%,6437.4,4.000014913,1666,1666,0,0,Run,2014-11-28T15:58:00Z,FALSE,TRUE,g559148,3.864,8.64353616,0,0,,,,,,
"GLHF: Tready turkey trot, easy @2.5% incl.",6437.4,4.000014913,2328,2328,0,0,Run,2014-11-27T17:04:59Z,FALSE,TRUE,g559148,2.765,6.1851391,0,0,,,,,,
Bronson: something got messed up with my Garmin. Lost the fastest mile of my life. (No really.) I'll have to do it again.,12070.1,7.500012427,3660,3660,0,0,Run,2014-11-26T20:00:00Z,FALSE,TRUE,g559148,3.298,7.37742812,0,0,,,,,,
GLHF: fanale - 55:00 standing climb.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-11-26T00:19:33Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: part III - £#¥%£}+!,1287.5,0.80001541,279,279,0,0,Run,2014-11-26T00:10:38Z,FALSE,TRUE,g559148,4.615,10.3234781,0,0,,,,,,
GLHF: part II - FN slow (2% incl).,3057.8,1.900028832,1059,1059,0,0,Run,2014-11-25T23:45:45Z,FALSE,TRUE,g559148,2.887,6.45804578,0,0,,,,,,
GLHF: part I - WB fast-ish.,3379.6,2.099986081,819,819,0,0,Run,2014-11-25T23:32:47Z,FALSE,TRUE,g559148,4.127,9.23185138,0,0,,,,,,
"GLHF: steady, short spin.",17702.8,11.00000994,2400,2400,0,0,Ride,2014-11-23T18:05:10Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
Bronson: brought back the BOOM!,11236.8,6.982223813,3159,3171,55.6,182.414704,Run,2014-11-23T16:20:14Z,FALSE,FALSE,g559148,3.557,7.95679558,10.9,24.382646,,,,,,
Bronson: to Wheeler 10k. ,10014.5,6.222721805,2980,2980,55.3,181.430452,Run,2014-11-22T14:40:15Z,FALSE,FALSE,g34363,3.361,7.51835534,5.7,12.750558,,,,,,
GLHF: spin.,20921.5,13.0000174,2700,2700,0,0,Ride,2014-11-22T15:00:00Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
Bronson: Babcok out and back.,10674.2,6.63264038,3079,3083,27.9,91.535436,Run,2014-11-21T21:04:35Z,FALSE,FALSE,g559148,3.467,7.75547098,9.3,20.803542,,,,,,
WB: runnin with The Devil,9955.2,6.185874493,2988,3003,0,0,Run,2014-11-20T23:19:27Z,FALSE,FALSE,g559148,3.332,7.45348408,10,22.3694,,,,,,
WB: no coyotes.,10548,6.554223336,3144,3144,0,0,Run,2014-11-19T23:58:47Z,FALSE,FALSE,g559148,3.355,7.5049337,11.3,25.277422,,,,,,
WB: ninja run.,10091.3,6.270443112,3213,3217,0,0,Run,2014-11-18T23:19:07Z,FALSE,FALSE,g559148,3.141,7.02622854,7.6,17.000744,,,,,,
WB: over 10k. Phone died.,7794.3,4.843153484,2590,2611,0,0,Run,2014-11-17T23:08:50Z,FALSE,FALSE,g559148,3.009,6.73095246,7.4,16.553356,,,,,,
Bronson: BOOM day 1: to the Welcome To Bronson sign and back.,12260.5,7.618321502,3400,3405,35.4,116.141736,Run,2014-11-16T13:02:02Z,FALSE,FALSE,g559148,3.606,8.06640564,6.6,14.763804,,,,,,
GLHF: gentle treadmill recovery.,4989,3.100020878,1800,1800,0,0,Run,2014-11-15T23:51:34Z,FALSE,TRUE,g34363,2.772,6.20079768,0,0,,,,,,
GLHF: short spin,13679.5,8.500047224,1800,1800,0,0,Ride,2014-11-15T23:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Ryan/Coffman loop x5.,9323.9,5.793602859,2448,2453,0,0,Run,2014-11-14T21:47:43Z,FALSE,FALSE,g34363,3.809,8.52050446,6.2,13.869028,,,,,,
WB: got a couple of 10 MPH 400s in in the tready.,4989,3.100020878,1439,1439,0,0,Run,2014-11-12T23:19:17Z,FALSE,TRUE,g34363,3.467,7.75547098,0,0,,,,,,
"WB: Hey! I ran as fast as Schilke. Of course, we were running together.",8207.7,5.100028335,2561,2561,0,0,Run,2014-11-12T02:27:21Z,FALSE,TRUE,g34363,3.205,7.1693927,0,0,,,,,,
WBHI: short inclined Tready.,2896.8,1.79998807,1025,1025,0,0,Run,2014-11-11T01:02:49Z,FALSE,TRUE,g34363,2.826,6.32159244,0,0,,,,,,
WB: easy recovery short spin.,12874.8,8.000029826,1800,1800,0,0,Ride,2014-11-06T23:43:28Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
WB: fastest indoor 5k ever. #westbendfast_not,4989,3.100020878,1250,1250,0,0,Run,2014-11-06T23:25:00Z,FALSE,TRUE,g34363,3.991,8.92762754,0,0,,,,,,
WB: hard spin w/30:00 standing climb,25749.6,16.00005965,3300,3300,0,0,Ride,2014-11-06T00:05:00Z,FALSE,TRUE,b534975,7.803,17.45484282,0,0,,,,,,
WB: Fix on 11/5 Run,3218.7,2.000007456,1020,1020,0,0,Run,2014-11-05T23:30:00Z,FALSE,TRUE,g34363,3.156,7.05978264,0,0,,,,,,
WB: Night run with Schilke,8618.1,5.355039072,2921,2946,65,213.2546,Run,2014-11-03T23:16:03Z,FALSE,FALSE,g34363,2.95,6.598973,5.9,13.197946,,,155.2,176,,14
GLHF: pretending to be WB fast on the tready.,4989,3.100020878,1274,1274,0,0,Run,2014-11-01T18:52:46Z,FALSE,TRUE,g34363,3.916,8.75985704,0,0,,,,,,
GLHF: easy ish spin.,24140.2,15.00002485,3600,3600,0,0,Ride,2014-11-01T17:12:00Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
WB: kinda spooky zig zag night run.,11725,7.285577229,3737,3741,0,0,Run,2014-10-31T00:43:28Z,FALSE,FALSE,g34363,3.138,7.01951772,5.6,12.526864,,,,,,
WB: death by Strava segment,8181.4,5.083686272,2530,2530,69.9,229.330716,Run,2014-10-29T16:42:03Z,FALSE,FALSE,g34363,3.234,7.23426396,5.8,12.974252,,,,,,
WB: Ground. SORE legs.11,5210.1,3.237406049,1508,1535,0,0,Run,2014-10-27T22:32:14Z,FALSE,FALSE,g34363,3.455,7.7286277,6.6,14.763804,,,,,,
GLHF: spin with Jill.,32186.9,20.00001243,4200,4200,0,0,Ride,2014-10-26T17:30:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
GLHF: spin + spin class,32830.7,20.4000512,4260,4260,0,0,Ride,2014-10-25T12:35:00Z,FALSE,TRUE,b534975,7.707,17.24009658,0,0,,,,,,
MTB: First outside ride in a while. To Quincy and back.,54128.7,33.63401485,7363,7504,173,567.58532,Ride,2014-10-24T18:48:42Z,FALSE,FALSE,b1108192,7.351,16.44374594,13,29.08022,,241,162.5,176,,17
WB: lunch run fun,8046.7,4.999987573,2564,2564,0,0,Run,2014-10-23T16:33:37Z,FALSE,TRUE,g34363,3.138,7.01951772,0,0,,,,,,
WBG: tough intervals and climbs.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-22T23:12:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
WBG: easy spin after running.,16093.5,10.00003728,2400,2400,0,0,Ride,2014-10-21T23:07:51Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
WB Trail With Tim,8175.3,5.079895908,3035,3039,68.7,225.393708,Run,2014-10-21T22:09:27Z,FALSE,FALSE,g34363,2.694,6.02631636,5.1,11.408394,,,,,,
"GLHF: 20:00 @ 80% max, 25:00 @ 90% max.",28968.2,18.00000497,3780,3780,0,0,Ride,2014-10-19T19:39:35Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
GLHF: easy Tready run.,5149.9,3.199999503,1800,1800,0,0,Run,2014-10-18T16:30:48Z,FALSE,TRUE,g34363,2.861,6.39988534,0,0,,,,,,
GLHF: spin with Jill,27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-18T15:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
WBG: 50:00 standing climb.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-16T23:00:37Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
WBHI: fast run.,4989,3.100020878,1353,1353,0,0,Run,2014-10-15T22:30:00Z,FALSE,TRUE,g34363,3.687,8.24759778,0,0,,,,,,
"WBG: spin, spin, spin.",27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-15T10:27:29Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
WBG: semi recovery spin.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-14T23:00:48Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: endurance interval vid.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-12T16:41:41Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: sit and spin,16093.5,10.00003728,2100,2100,0,0,Ride,2014-10-11T22:47:46Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
GLHF: Tready run.,6437.4,4.000014913,2040,2040,0,0,Run,2014-10-11T21:26:00Z,FALSE,TRUE,g34363,3.156,7.05978264,0,0,,,,,,
WBG: More standing climbs!,27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-09T23:00:38Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Hampton Inn: hotel spin,27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-09T00:06:30Z,FALSE,TRUE,b521467,7.6,17.000744,0,0,,,,,,
GLHF: standing climb-apalooza,27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-06T14:42:20Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: another tough vid workout.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-10-05T15:11:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"GLHF; Interval 5k, low @ 7 MPH , high @ 9 MPH.",4989,3.100020878,1425,1425,0,0,Run,2014-10-05T14:10:00Z,FALSE,TRUE,g34363,3.501,7.83152694,0,0,,,,,,
GLHF: Long spin,43452.4,27.00006959,5700,5700,0,0,Ride,2014-10-02T12:00:00Z,FALSE,TRUE,b534975,7.623,17.05219362,0,0,,,,,,
"GLHF: ""get out lactic acid"" spin.",13679.5,8.500047224,1800,1800,0,0,Ride,2014-09-30T22:11:39Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: body blast,0,0,3000,3000,0,0,Workout,2014-09-30T21:30:47Z,FALSE,TRUE,,0,0,0,0,,,,,,
GLHF: Tready quick run.,3218.7,2.000007456,1010,1010,0,0,Run,2014-09-30T21:00:37Z,FALSE,TRUE,g34363,3.187,7.12912778,0,0,,,,,,
RDB: Gilead Lake loop. 180+ HR on the way back. Felt strong today.,36273,22.53899726,4032,4200,75,246.063,Ride,2014-09-29T18:28:44Z,FALSE,FALSE,b1395475,8.996,20.12351224,11.7,26.172198,,171.7,162.8,182,,28
GLHF: 50:00 standing climb w/incr every 5:00.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-09-28T15:30:17Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Hyatt St Louis Spin,27358.9,17.00003231,3600,3600,0,0,Ride,2014-09-26T11:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: really rough video spin class.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-09-24T13:00:25Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Run around the hood,3218.7,2.000007456,1005,1005,0,0,Run,2014-09-24T04:00:00Z,FALSE,TRUE,g34363,3.203,7.16491882,0,0,,,,,,
"MTB: No real easy legs on that one. New route, single speed.",35891.1,22.3016956,4613,4715,108,354.33072,Ride,2014-09-23T20:16:15Z,FALSE,FALSE,b1108192,7.78,17.4033932,11.2,25.053728,,262.2,,,,24
GLHF: tough spin with Jill.,30577.6,19.00003977,4020,4020,0,0,Ride,2014-09-21T13:00:57Z,FALSE,TRUE,b534975,7.606,17.01416564,0,0,,,,,,
MTB: Clockwise loop - 17-20 MPH SE wind. Rode easy today.,35539.6,22.08328362,4931,4931,113,370.73492,Ride,2014-09-20T18:17:01Z,FALSE,FALSE,b1108192,7.207,16.12162658,16,35.79104,,229.3,149.1,165,,24
CXB: Heavy SE wind - hard ride. Good times.,57842.4,35.94160105,6995,7114,178,583.98952,Ride,2014-09-19T17:14:45Z,FALSE,FALSE,b1477130,8.269,18.49725686,14.9,33.330406,,230.9,167.9,179,,23
West Mi Health: Fitness Test. 13:45 @ 182 BPM.,1609.3,0.99997266,600,600,0,0,Run,2014-09-18T04:00:00Z,FALSE,TRUE,g34363,2.682,5.99947308,0,0,,,,,,
GLHF: tough sets spin.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-09-16T11:00:44Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: recovery,22530.9,14.0000522,3600,3600,0,0,Ride,2014-09-15T22:00:00Z,FALSE,TRUE,b534975,6.259,14.00100746,0,0,,,,,,
CXB: Hard ride to Colon and back.,28124.3,17.47562982,3192,3192,99,324.80316,Ride,2014-09-14T20:22:46Z,FALSE,FALSE,b1477130,8.811,19.70967834,12.4,27.738056,,262.4,,,,20
GLHF: tough and fun video spin class.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-09-11T17:38:29Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: spin 2 - 40:00 @ 120-130 RPM,27358.9,17.00003231,3600,3600,0,0,Ride,2014-09-11T01:11:14Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: Power spin!,27358.9,17.00003231,3600,3600,0,0,Ride,2014-09-10T11:00:51Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"MTB: Bronson, Coldwater, Girard, Union CIty loop.",67809.3,42.13474559,9000,9344,238,780.83992,Ride,2014-09-08T20:30:56Z,FALSE,FALSE,b1108192,7.534,16.85310596,12.3,27.514362,,251.1,153.5,176,,26
GLHF: good spin!,30577.6,19.00003977,3900,3900,0,0,Ride,2014-09-07T17:06:39Z,FALSE,TRUE,b534975,7.84,17.5376096,0,0,,,,,,
RDB: Hot time in the old town today! Wow! That was almost MD hot.,48530.7,30.15557892,5797,6610,112,367.45408,Ride,2014-09-05T16:17:19Z,FALSE,FALSE,b1395475,8.372,18.72766168,13.6,30.422384,,149,,,,34
CXB: Semi-easy spin with Jill.,28201.1,17.52335113,4482,4566,105,344.4882,Ride,2014-09-04T18:50:13Z,FALSE,FALSE,b1477130,6.292,14.07482648,12.3,27.514362,,146.2,,,,30
CXB: Tough ride - 58:00 against the wind on a very sore body.,48279.9,29.99973902,5903,6029,132,433.07088,Ride,2014-09-03T21:08:16Z,FALSE,FALSE,b1477130,8.179,18.29593226,11.9,26.619586,,223.5,,,,28
GLHF: easy spin,16093.5,10.00003728,1920,1920,0,0,Ride,2014-09-02T22:23:02Z,FALSE,TRUE,b534975,8.382,18.75003108,0,0,,,,,,
GLHF: body pump class.,0,0,3600,3600,0,0,Workout,2014-09-02T21:30:42Z,FALSE,TRUE,,0,0,0,0,,,,,,
GLHF: Labor spin with Jill,28968.2,18.00000497,3780,3780,0,0,Ride,2014-09-01T17:30:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
MTB: Morgantown exploring plus a nice MTB run.,18735.2,11.64151356,3157,3832,139,456.03676,Ride,2014-08-31T14:43:51Z,FALSE,FALSE,b1108192,5.934,13.27400196,11.4,25.501116,,197.8,,,,24
RDB: Hard ride on the Evo against a 10 MPH headwind.,29306.5,18.21021485,3149,3402,76,249.34384,Ride,2014-08-27T22:30:31Z,FALSE,FALSE,b1395475,9.307,20.81920058,13.5,30.19869,,197.1,,,,24
MTB: LIght spin around the lake (and more).,23009.6,14.29750258,3790,3997,62,203.41208,Ride,2014-08-25T20:51:02Z,FALSE,FALSE,b1108192,6.071,13.58046274,9.9,22.145706,,170,,,,31
CXB: First ever century.,162407,100.9150312,21145,23779,536,1758.53024,Ride,2014-08-24T16:46:09Z,FALSE,FALSE,b1477130,7.681,17.18193614,13.4,29.974996,,200.4,,,,29
CXB: Long sorta square. Decent SW wind.,80450.6,49.98968524,10670,11919,271,889.10764,Ride,2014-08-21T19:19:02Z,FALSE,FALSE,b1477130,7.54,16.8665276,12.1,27.066974,,195.4,,,,27
MTB: Recovery ride - Wattles to Colon and back.,32139.3,19.97043516,4273,4273,125,410.105,Ride,2014-08-20T17:39:52Z,FALSE,FALSE,b1108192,7.521,16.82402574,11.3,25.277422,,250.2,,,,28
GLHF: 40:00 cadence + class.,38624.3,24.00002734,5100,5100,0,0,Ride,2014-08-19T12:05:52Z,FALSE,TRUE,b534975,7.573,16.94034662,0,0,,,,,,
CXB: Hard ride to/from Gilead Lake.,37957.7,23.5858213,4439,5716,86,282.15224,Ride,2014-08-18T17:29:41Z,FALSE,FALSE,b1477130,8.551,19.12807394,13.8,30.869772,,247.4,,,,31
GLHF: Standing + power spin.,30577.6,19.00003977,3900,3900,0,0,Ride,2014-08-17T14:33:27Z,FALSE,TRUE,b534975,7.84,17.5376096,0,0,,,,,,
CXB: Nice ride with Jill. The Jake is almost finely tuned.,35123.7,21.82485534,5606,5779,81,265.74804,Ride,2014-08-16T16:47:35Z,FALSE,FALSE,b1477130,6.265,14.0144291,12,26.84328,,142.7,,,,26
"RDB: Ride with Caleb. Tough wind, fun ride.",54340.2,33.76543486,6407,6754,114,374.01576,Ride,2014-08-14T21:10:28Z,FALSE,FALSE,b1395475,8.481,18.97148814,11.5,25.72481,,149.1,,,,22
"MTB: Ziggity Zaggety, Wind. That sums it up.",58999.4,36.66052752,8049,8236,254,833.33336,Ride,2014-08-13T22:06:08Z,FALSE,FALSE,b1108192,7.33,16.3967702,12.1,27.066974,,241,,,,24
CXB: First ride on the rebuilt Jake The Snake,28039.8,17.42312396,3502,3652,136,446.19424,Ride,2014-08-12T21:09:20Z,FALSE,FALSE,b1477130,8.007,17.91117858,13.9,31.093466,,221.7,,,,16
CXB: Actual first ride on The Jake. Broke the chain.,2200.2,1.367140897,289,289,18,59.05512,Ride,2014-08-12T20:44:51Z,FALSE,FALSE,b1477130,7.613,17.02982422,9.9,22.145706,,233.5,,,,20
Moving Stuff x3,0,0,1800,1800,0,0,Workout,2014-08-10T16:25:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Moving Stuff x3,0,0,1800,1800,0,0,Workout,2014-08-09T16:24:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
RDB: Hard count CW loop.,35114.6,21.81920087,3802,3802,102,334.64568,Ride,2014-08-08T14:42:55Z,FALSE,FALSE,b1395475,9.236,20.66037784,15,33.5541,,188.1,,,,26
"RDB: Easy first 50:00, then rode back for real.",46164.6,28.68535254,5274,5367,182,597.11288,Ride,2014-08-07T22:51:26Z,FALSE,FALSE,b1395475,8.753,19.57993582,14,31.31716,,168.2,,,,25
GLHF: Body Pump,0,0,3600,3600,0,0,Workout,2014-08-05T21:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
"MTB: Hard ride to the gym, didn't want to be late for class.",20549.5,12.76886731,2555,2573,79,259.18636,Ride,2014-08-05T20:35:48Z,FALSE,FALSE,b1108192,8.043,17.99170842,12,26.84328,,293.2,,,,26
MTB: Lots of headwind - rode the big gear 100%.,60536.7,37.61576145,7798,7798,197,646.32548,Ride,2014-08-04T21:25:53Z,FALSE,FALSE,b1108192,7.763,17.36536522,10.8,24.158952,,263.5,,,,28
RDB: Easy peasy until Jill had a blowout and had to TT home to get the car.,75370,46.83274676,11541,15012,200,656.168,Ride,2014-08-03T16:55:36Z,FALSE,FALSE,b1395475,6.531,14.60945514,13.1,29.303914,,88.8,,,,31
MTB: Night riding around the hood.,23308.6,14.48329257,3613,3702,120,393.7008,Ride,2014-08-02T00:51:27Z,FALSE,FALSE,b1108192,6.451,14.43049994,11,24.60634,,198.2,,,,20
MTB: Exploring to Coldwater then pushed home via Bronson.,48434.7,30.09592728,6197,6197,157,515.09188,Ride,2014-07-31T23:00:59Z,FALSE,FALSE,b1108192,7.816,17.48392304,12.5,27.96175,,267.2,,,,23
"RDB: Hard ride out against heavy headwind, TT from Colon.",33029.7,20.52370407,3570,3664,113,370.73492,Ride,2014-07-30T15:47:38Z,FALSE,FALSE,b1395475,9.252,20.69616888,15.6,34.896264,,194.3,,,,25
GLHF: 1:00:00 standing plus wu cd,33796.3,21.00004722,4500,4500,0,0,Ride,2014-07-29T12:15:43Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
GLHF: Sunday gym spin with Jill,27358.9,17.00003231,3600,3600,0,0,Ride,2014-07-27T14:39:57Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: wind direction changed from head wind to head wind as I turned around. OUCH! I also found some hills.,85244,52.96816591,11664,12022,342,1122.04728,Ride,2014-07-26T16:34:20Z,FALSE,FALSE,b1108192,7.308,16.34755752,11.8,26.395892,,238.9,,,,27
GLHF: standing climb spin - then bonked. Need food.,13679.5,8.500047224,1800,1800,0,0,Ride,2014-07-25T23:24:33Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: SS-ing the clockwise loop.,35326.8,21.95105583,4413,4436,105,344.4882,Ride,2014-07-24T21:19:56Z,FALSE,FALSE,b1108192,8.005,17.9067047,11.1,24.830034,,276.3,,,,25
"RDB: Nice spin for 87 miles on the day. Sturgis, part II.",76078.4,47.27292611,12074,15231,214,702.09976,Ride,2014-07-19T16:01:16Z,FALSE,FALSE,b1395475,6.301,14.09495894,11.4,25.501116,,81.2,,,,30
MTB: 35 mile SS (biggest gear). Nice loop through Sturgis.,64384.2,40.00648712,8084,8084,187,613.51708,Ride,2014-07-19T12:44:28Z,FALSE,FALSE,b1108192,7.964,17.81499016,13.6,30.422384,,275.6,,,,23
RDB: Easy 86 - 66 South.,58420.2,36.30062932,7060,7060,132,433.07088,Ride,2014-07-17T22:11:03Z,FALSE,FALSE,b1108192,8.275,18.5106785,13.1,29.303914,,299.3,,,,23
GLHF: Legs felt GOOD.,33796.3,21.00004722,4500,4500,0,0,Ride,2014-07-16T21:00:31Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
"5k with Jill, including a tabata and some uphill pickups.",5404.2,3.358014197,1940,2216,31.7,104.002628,Run,2014-07-14T15:13:42Z,FALSE,FALSE,g34363,2.786,6.23211484,8.1,18.119214,,,,,,
MTB: 1:17:00 out against a 14 MPH headwind. It didn't really get easier after that...,76432.8,47.49314006,10091,10945,175,574.147,Ride,2014-07-13T15:41:13Z,FALSE,FALSE,b1108192,7.574,16.94258356,13.2,29.527608,,254.3,,,,29
Unpacking and live gig.,160.9,0.099978625,3600,3600,0,0,Workout,2014-07-12T21:00:00Z,FALSE,TRUE,,0.045,0.1006623,0,0,,,,,,
MTB: Easy spin with Jill.,23310.3,14.4843489,4403,4427,68,223.09712,Ride,2014-07-11T21:22:59Z,FALSE,FALSE,b1108192,5.294,11.84236036,14.2,31.764548,,139.8,,,,29
RDB: to Orland Indiana and back. Tough headwind home.,53484.3,33.23360326,6297,6324,128,419.94752,Ride,2014-07-10T21:25:32Z,FALSE,FALSE,b1395475,8.494,19.00056836,13,29.08022,,156.4,,,,25
Easy run with Jill checking out part before unseen.,6622.7,4.115154995,2764,2833,11.7,38.385828,Run,2014-07-10T20:14:20Z,FALSE,FALSE,g34363,2.396,5.35970824,3.5,7.82929,,,,,,
GLHF: strength class with Jill.,160.9,0.099978625,3600,3600,0,0,Workout,2014-07-08T21:30:00Z,FALSE,TRUE,,0.045,0.1006623,0,0,,,,,,
RDB: easier ride from downtown to the gym.,3660.2,2.274342838,424,424,9,29.52756,Ride,2014-07-08T21:06:48Z,FALSE,FALSE,b1395475,8.633,19.31150302,12.7,28.409138,,227.2,,,,26
RDB: TT riding hard into Coldwater.,16640.2,10.33974091,1589,1589,67,219.81628,Ride,2014-07-08T20:39:36Z,FALSE,FALSE,b1395475,10.472,23.42523568,14,31.31716,,273,,,,25
RDB: Metric Century with Jill to top of a great 4th of July weekend.,99807.4,62.01744313,15610,18017,300,984.252,Ride,2014-07-06T17:48:51Z,FALSE,FALSE,b1395475,6.394,14.30299436,16.8,37.580592,,87,,,,27
"RDB: Easy spin. And by ""easy,"" I mean ""easy.""",26523.6,16.48100095,4323,4323,95,311.6798,Ride,2014-07-04T15:42:55Z,FALSE,FALSE,b1395475,6.135,13.7236269,12,26.84328,,80.1,,,,27
Coldwater 5k - pacing Jill,4928,3.062117235,1774,1779,0,0,Run,2014-07-04T12:34:17Z,FALSE,FALSE,g34363,2.778,6.21421932,3.5,7.82929,,,,,,
"07/04/2014 Coldwater, MI",8.6,0.005343792,9,14,0,0,Run,2014-07-04T12:28:49Z,FALSE,FALSE,g34363,0.956,2.13851464,0.8,1.789552,,,,,,
"RDB: First ride on the Evo. ""She's fast enough for you old man.""",35314.5,21.94341297,3699,3699,100,328.084,Ride,2014-07-03T21:06:14Z,FALSE,FALSE,b1395475,9.547,21.35606618,12.6,28.185444,,206.5,,,,24
GLHF: spin with Jill - 30:00 stand.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-07-03T12:49:48Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLHF: Body Pump class - biceps!,0,0,3000,3000,0,0,Workout,2014-07-02T20:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
MTB: Easy ride to the gym. Wind-aided after Bronson.,35826,22.26124433,4759,4892,103,337.92652,Ride,2014-07-02T18:33:15Z,FALSE,FALSE,b1108192,7.528,16.83968432,10.8,24.158952,,263.4,,,,26
GLHF: spin w/lots of standing,26071.4,16.2000169,3420,3420,0,0,Ride,2014-07-01T12:40:20Z,FALSE,TRUE,b534975,7.623,17.05219362,0,0,,,,,,
Kayaking lily pad-a-palooza.,3566.6,2.216182494,2254,2450,0,0,Kayaking,2014-06-30T21:38:25Z,FALSE,FALSE,g34363,1.582,3.53883908,3.2,7.158208,,,,,,
Clawson Freedom Run 5k,5009.1,3.112510439,2008,2012,0,0,Run,2014-06-29T23:31:21Z,FALSE,FALSE,g34363,2.495,5.5811653,3.4,7.605596,,,,,,
Clawson 5k warm up.,295.5,0.183615187,107,107,0,0,Run,2014-06-29T23:13:34Z,FALSE,FALSE,g34363,2.762,6.17842828,3,6.71082,,,,,,
Clawson 5k warmup-too,453,0.28148115,145,148,0,0,Run,2014-06-29T23:06:38Z,FALSE,FALSE,g34363,3.124,6.98820056,4.7,10.513618,,,,,,
MTB: Arbogast out and back.,41428.6,25.74253857,5704,5704,168,551.18112,Ride,2014-06-27T10:18:46Z,FALSE,FALSE,b1108192,7.263,16.24689522,11.9,26.619586,,241.2,,,,19
GLHF: spin to loosen my back.,32186.9,20.00001243,4200,4200,0,0,Ride,2014-06-25T21:05:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
GLHF: tough Body Pump class.,0,0,3600,3600,0,0,Workout,2014-06-24T21:30:46Z,FALSE,TRUE,,0,0,0,0,,,,,,
"MTB: The loop, clockwise. Big gearin'.",35300.2,21.93452736,4568,4568,106,347.76904,Ride,2014-06-20T15:43:55Z,FALSE,FALSE,b1108192,7.728,17.28707232,10.5,23.48787,,265.1,,,,22
Kayaking Matteson Lake. This is pretty much the entire lake.,10023.2,6.228127734,5978,6038,0,0,Kayaking,2014-06-19T20:07:53Z,FALSE,FALSE,g34363,1.677,3.75134838,2.1,4.697574,,,,,,
GLHF: spin fun with Jill,25105.8,15.60002088,3300,3300,0,0,Ride,2014-06-18T21:20:12Z,FALSE,TRUE,b534975,7.608,17.01863952,0,0,,,,,,
Evening Run,6437.4,4.000014913,1800,1800,0,0,Run,2014-06-18T20:19:35Z,FALSE,TRUE,g34363,3.576,7.99929744,0,0,,,,,,
MTB: TT - test ride on the Mahuna. All out.,13940.3,8.662100831,1677,1726,82,269.02888,Ride,2014-06-16T23:35:48Z,FALSE,FALSE,b635473,8.313,18.59568222,12.9,28.856526,,335.5,,,,31
GLHF: hard spin including 18 and 22:00 standing climbs.,32186.9,20.00001243,4200,4200,0,0,Ride,2014-06-16T15:50:25Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
MTB: westwardly loop. Nice SSE wind to keep me company.,51967.9,32.29135598,7199,7397,179,587.27036,Ride,2014-06-15T14:17:51Z,FALSE,FALSE,b1108192,7.219,16.14846986,10.8,24.158952,,238,,,,27
5k with Jill - Matteson Lake Rd.,5063.2,3.146126621,2027,2032,31.9,104.658796,Run,2014-06-14T21:03:25Z,FALSE,FALSE,g34363,2.498,5.58787612,3.4,7.605596,,,,,,
MTB: Busted the chain. That's how powerful (or weak the chain was). Jill saves the day again.,22119.8,13.7446065,2954,2954,50,164.042,Ride,2014-06-14T13:32:22Z,FALSE,FALSE,b635473,7.488,16.75020672,11.4,25.501116,,251.9,,,,18
MTB: (Look boss) DesPlains River Trail - flat fun with lots of water and mud.,23225.8,14.43184304,3714,4029,23,75.45932,Ride,2014-06-12T10:16:54Z,FALSE,FALSE,b1108192,6.254,13.98982276,11.4,25.501116,,194.3,,,,15
Westin Tready: 30:00 hills then 1%.,8046.7,4.999987573,2665,2665,0,0,Run,2014-06-12T01:24:46Z,FALSE,TRUE,g34363,3.019,6.75332186,0,0,,,,,,
Westin O'Hare: quick 5k.,4989,3.100020878,1379,1379,0,0,Run,2014-06-10T14:51:48Z,FALSE,TRUE,g34363,3.618,8.09324892,0,0,,,,,,
"06/08/2014 Bronson, MI",1739,1.080564503,1012,1045,0,0,Kayaking,2014-06-08T17:50:00Z,FALSE,FALSE,g34363,1.718,3.84306292,2,4.47388,,,,,,
MTB: The loop - clockwise. Singe (BIG) gear. The last 5 mi was torture.,30619.3,19.02595095,3808,4528,96,314.96064,Ride,2014-06-06T23:17:15Z,FALSE,FALSE,b1108192,8.041,17.98723454,10.7,23.935258,,283.3,,,,25
MTB: extra distance when Garmin stopped.,4828,2.999980116,720,720,0,0,Ride,2014-06-06T04:00:00Z,FALSE,TRUE,b1108192,6.706,15.00091964,0,0,,,,,,
Run: ATL Airport easy run.,4853.6,3.015887219,1559,1559,13.3,43.635172,Run,2014-06-04T10:31:47Z,FALSE,FALSE,g34363,3.113,6.96359422,4.2,9.395148,,,,,,
Renaissance ATL Tready: H/M/E miles.,4828,2.999980116,1637,1637,0,0,Run,2014-06-03T11:19:38Z,FALSE,TRUE,g34363,2.949,6.59673606,0,0,,,,,,
GLHF: long run w/fast (9 MPH) sets.,10460.8,6.500039768,3600,3600,0,0,Run,2014-06-01T20:12:53Z,FALSE,TRUE,g34363,2.906,6.50054764,0,0,,,,,,
Ride with the Billmans and Jill.,27310.2,16.96977153,4461,4461,88,288.71392,Ride,2014-05-30T17:15:25Z,FALSE,FALSE,b445468,6.122,13.69454668,12.5,27.96175,,179.4,,,,31
MTB: Ride to M-60 East,61846.9,38.42988199,8261,8365,237,777.55908,Ride,2014-05-30T14:10:27Z,FALSE,FALSE,b1108192,7.487,16.74796978,11.3,25.277422,,252.5,,,,27
GLHF: 30 min standing climb.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-05-29T12:47:32Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: Bronson/Coldwater loop counter clockwise.,35340.2,21.95938221,4290,4290,107,351.04988,Ride,2014-05-28T21:19:35Z,FALSE,FALSE,b1108192,8.238,18.42791172,13,29.08022,,303.2,,,,25
GLHF: easy 5k on the mill.,4989,3.100020878,1607,1607,0,0,Run,2014-05-28T01:00:37Z,FALSE,TRUE,g34363,3.105,6.9456987,0,0,,,,,,
GLHF: morning spin class.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-05-27T13:01:40Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: To Battle Creek and back.,81183.2,50.44490177,10937,11432,257,843.17588,Ride,2014-05-26T16:24:55Z,FALSE,FALSE,b1108192,7.423,16.60480562,16.6,37.133204,,247.1,156.4,177,,32
GLHF: Tready run.,6437.4,4.000014913,1875,1875,0,0,Run,2014-05-25T15:24:32Z,FALSE,TRUE,g34363,3.433,7.67941502,0,0,,,,,,
MTB: Fort Custer - Red/Blue partial then the full Red loop.,17771.5,11.04269814,3692,3919,159,521.65356,Ride,2014-05-24T21:27:49Z,FALSE,FALSE,b1108192,4.814,10.76862916,9.5,21.25093,,143.6,165.2,179,,25
MTB: Ride to Coldwater with Jill.,39545.8,24.57262089,6219,7802,231,757.87404,Ride,2014-05-24T15:03:10Z,FALSE,FALSE,b1108192,6.359,14.22470146,13.5,30.19869,,198.9,112.4,143,,29
GLHF: easy spin.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-05-23T12:35:16Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
RDB: Long ride home from the gym. Wind NOT at my back.,34420.3,21.38778285,4635,5444,65,213.2546,Ride,2014-05-22T21:46:10Z,FALSE,FALSE,b1108192,7.426,16.61151644,11.6,25.948504,,255.5,142.9,164,,20
GLHF: Ride 2 of 3.,25749.6,16.00005965,3300,3300,0,0,Ride,2014-05-22T20:30:29Z,FALSE,TRUE,b534975,7.803,17.45484282,0,0,,,,,,
RDB: Ride to the gym - wind at my back.,20392.7,12.67143631,2087,2103,87,285.43308,Ride,2014-05-22T19:37:40Z,FALSE,FALSE,b350107,9.771,21.85714074,14.4,32.211936,,242.4,155.1,175,,23
GLHF: Weights with Jill.,0,0,1800,1800,0,0,Workout,2014-05-21T21:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
GRHF: Tready run - back in the mix with Jill.,5471.8,3.40001889,1830,1830,0,0,Run,2014-05-21T19:47:03Z,FALSE,TRUE,g34363,2.99,6.6884506,0,0,,,,,,
MTB: Tool around town with Jill w/Palmer lake stop.,34247,21.28009922,5356,5663,106,347.76904,Ride,2014-05-20T17:50:38Z,FALSE,FALSE,b1108192,6.394,14.30299436,11.9,26.619586,,196,,,,31
MTB: Farrand Rd. repeats. Decent headwind traveling South.,21709.2,13.48947149,3145,3174,135,442.9134,Ride,2014-05-19T22:45:36Z,FALSE,FALSE,b1108192,6.903,15.44159682,10.9,24.382646,,227.6,,,,20
GLHF: noon spin.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-05-19T16:00:17Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"Easy out, segment ""sprint"" back.",16310.6,10.13493697,1882,1902,54,177.16536,Ride,2014-05-18T23:52:35Z,FALSE,FALSE,b350107,8.667,19.38755898,13,29.08022,,174,,,,18
Vegas Walk-A-Thon,12874.8,8.000029826,7200,7200,0,0,Walk,2014-05-17T01:01:43Z,FALSE,TRUE,g34363,1.788,3.99964872,0,0,,,,,,
Vegas long walk,6437.4,4.000014913,3600,3600,0,0,Walk,2014-05-15T20:32:20Z,FALSE,TRUE,g34363,1.788,3.99964872,0,0,,,,,,
"GLHF: Easy spin, recovering from yesterday.",25749.5,15.99999751,3600,3600,0,0,Ride,2014-05-13T12:45:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
"GLHF: Strength class, think it was called ""OMFG that hurt like hell,"" because OMFG that hurt like hell.",0,0,3600,3600,0,0,Workout,2014-05-12T21:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
"RDB: Almost to Sturgis (MI) and back. MD legs and MI ""hills"" are a good fit.",58743.4,36.50145649,6671,6955,142,465.87928,Ride,2014-05-11T18:03:19Z,FALSE,FALSE,b350107,8.806,19.69849364,15.1,33.777794,,173.4,154.6,173,,31
"GLF: 25:00 standing climb, 25:00 power seated climb.",27358.9,17.00003231,3600,3600,0,0,Ride,2014-05-10T13:00:01Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
GLF: Weights with Jill.,0,0,1800,1800,0,0,Workout,2014-05-09T23:42:34Z,FALSE,TRUE,,0,0,0,0,,,,,,
"Lake: Leaves - what a BS job, butt a solid workout.",0,0,3600,3600,0,0,Workout,2014-05-09T14:41:20Z,FALSE,TRUE,,0,0,0,0,,,,,,
GLF: First spin class at Great Lakes Fitness.,20921.5,13.0000174,2700,2700,0,0,Ride,2014-05-08T13:25:38Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
MTB: First Bronson ride as a resident. Sweet.,42945.6,26.68515867,5718,5864,107,351.04988,Ride,2014-05-07T20:37:58Z,FALSE,FALSE,b1108192,7.511,16.80165634,12.1,27.066974,,256.6,,,,22
MTB: ride to the store and back.,4454.6,2.767960113,962,1287,45,147.6378,Ride,2014-05-06T12:06:23Z,FALSE,FALSE,b1108192,4.631,10.35926914,13.4,29.974996,,152.3,,,,14
MTB: Final RCT ride. Good times.,39920,24.80513799,5579,5652,315,1033.4646,Ride,2014-05-05T16:18:36Z,FALSE,FALSE,b1108192,7.155,16.0053057,15.7,35.119958,,255.9,154.1,169,,19
S&H:291W 38:00 of 47:00 @ 315W+,27358.8,16.99997017,3180,3180,0,0,Ride,2014-05-04T13:15:00Z,FALSE,TRUE,b534975,8.603,19.24439482,0,0,,,,,,
MTB: light spin around the (soon to be old) hood.,9791.2,6.083969617,1800,1822,88,288.71392,Ride,2014-05-03T23:00:25Z,FALSE,FALSE,b1108192,5.44,12.1689536,12,26.84328,,160.2,123.9,227,,19
MTB: tooling around Rockville.,24097.3,14.97336803,3498,3683,197,646.32548,Ride,2014-05-02T12:59:49Z,FALSE,FALSE,b1108192,6.889,15.41027966,12.8,28.632832,,239.6,,,,20
DC Hike,12874.8,8.000029826,7200,7200,0,0,Walk,2014-05-01T14:00:00Z,FALSE,TRUE,g34363,1.788,3.99964872,0,0,,,,,,
CCAC: Final RPM class at CCAC. :-(,32186.9,20.00001243,4200,4200,0,0,Ride,2014-04-30T10:20:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CCAC: Final Tuesday RPM class. *tear*,27358.8,16.99997017,3600,3600,0,0,Ride,2014-04-29T21:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: Last ride home from work.,27358.8,16.99997017,3900,3900,0,0,Ride,2014-04-28T20:00:00Z,FALSE,TRUE,b1108192,7.015,15.6921341,0,0,,,,,,
CCAC: RPM - weights,0,0,1800,1800,0,0,Workout,2014-04-28T11:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM - bike,17702.8,11.00000994,2400,2400,0,0,Ride,2014-04-28T10:30:00Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
MTB: ICC trail,22562.9,14.01993607,3118,3163,226.1,741.797924,Ride,2014-04-26T16:01:48Z,FALSE,FALSE,b575984,7.236,16.18649784,16,35.79104,,279.6,,,,
CCAC: RPM,27358.8,16.99997017,3600,3600,0,0,Ride,2014-04-25T10:25:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: RPM - weights,0,0,1803,1803,0,0,Workout,2014-04-24T11:00:01Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM - bike,17702.8,11.00000994,2400,2400,0,0,Ride,2014-04-24T10:20:45Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
CCAC: RPM,32186.9,20.00001243,4200,4200,0,0,Ride,2014-04-23T10:20:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CCAC: RPM - tabata-pa-looza.,32186.9,20.00001243,3900,3900,0,0,Ride,2014-04-22T21:20:00Z,FALSE,TRUE,b534975,8.253,18.46146582,0,0,,,,,,
CCAC: RPM,27358.8,16.99997017,3600,3600,0,0,Ride,2014-04-18T10:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: RPM - weights,0,0,1800,1800,0,0,Workout,2014-04-17T11:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM - bike,13679.4,8.499985087,1800,1800,0,0,Ride,2014-04-17T10:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: RPM - weights,0,0,1800,1800,0,0,Workout,2014-04-14T11:00:07Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM - bike,13679.5,8.500047224,1800,1800,0,0,Ride,2014-04-14T10:30:02Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: Mostly easy MTB riding.,30474.5,18.9359764,5935,6052,483,1584.64572,Ride,2014-04-13T20:46:00Z,FALSE,FALSE,b1108192,5.135,11.4866869,17.8,39.817532,,180.1,,,,28
"S&H: heavy legs today. 15:00 @ 300W, 5x :90/:30 @ 300W, 2x :60/:60 @ 400W. 176W avg.",19312.2,12.00004474,2700,2700,0,0,Ride,2014-04-12T12:15:59Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
CCAC: RPM - weights,0,0,2400,2400,0,0,Workout,2014-04-10T11:30:45Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM - bike,13679.4,8.499985087,1800,1800,0,0,Ride,2014-04-10T10:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB:easy spin and hill climb. Explored no-person's land.,15603.3,9.695441124,3414,4047,318,1043.30712,Ride,2014-04-09T20:46:15Z,FALSE,FALSE,b1108192,4.57,10.2228158,16.3,36.462122,,163.4,,,,20
CCAC: RPM - seriously heavy spinning.,32186.9,20.00001243,4200,4200,0,0,Ride,2014-04-08T21:20:31Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CCAC: RPM - weights,0,0,1800,1800,0,0,Workout,2014-04-07T11:00:31Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM - bike,17702.8,11.00000994,2400,2400,0,0,Ride,2014-04-07T10:20:16Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
MTB: a little ride around the hood.,9662.9,6.004247693,2363,2653,203,666.01052,Ride,2014-04-06T21:12:07Z,FALSE,FALSE,b1108192,4.089,9.14684766,17,38.02798,,145.2,,,,17
S&H: Not a very good workout today. Highlight: 4 x 2:30 stand/sit (20:00).,25749.5,15.99999751,3000,3000,0,0,Ride,2014-04-05T12:15:00Z,FALSE,TRUE,b1108192,8.583,19.19965602,0,0,,,,,,
CCAC: RPM w/weights - weights.,0,0,1800,1800,0,0,Workout,2014-04-03T11:00:20Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM w/weights - bike.,13679.5,8.500047224,1800,1800,0,0,Ride,2014-04-03T10:30:26Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"MTB: long way home - CCT, GBT, RCT.",50293.8,31.25111847,6945,7160,282,925.19688,Ride,2014-04-02T20:19:01Z,FALSE,FALSE,b1108192,7.242,16.19991948,11.4,25.501116,,252.9,,,,19
CCAC: 90 min RPM,41038.4,25.50007954,5400,5400,0,0,Ride,2014-04-01T21:57:57Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: Ride home. It's about damn time.,28310,17.59101845,4423,4565,238,780.83992,Ride,2014-03-31T20:22:20Z,FALSE,FALSE,b1108192,6.401,14.31865294,12.2,27.290668,,215.5,,,,19
"CCAC: RPM, weights ",0,0,1800,1800,0,0,Workout,2014-03-31T13:20:05Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM W/weights - bike,13679.5,8.500047224,1800,1800,0,0,Ride,2014-03-31T10:30:35Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"S&H: 15:00 standing climb (G30, 60+ RPM), 10x :40/:20 at 400W+ (G17 @ 93-96 RPM).",24140.2,15.00002485,2820,2820,0,0,Ride,2014-03-30T16:08:46Z,FALSE,TRUE,b534975,8.56,19.1482064,0,0,,,,,,
CCAC: RPM weight portion.,0,0,1800,1800,0,0,Workout,2014-03-27T11:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM bike portion,13679.4,8.499985087,1800,1800,0,0,Ride,2014-03-27T10:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"CCAC: Biking, biking, biking.",27358.8,16.99997017,3600,3600,0,0,Ride,2014-03-25T21:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: RPM weights portion,0,0,1800,1800,0,0,Workout,2014-03-24T11:00:24Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM bike portion,13679.5,8.500047224,1800,1800,0,0,Ride,2014-03-24T10:30:19Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"S&H: 5:00 w/u, 40:00 @ 325W+, 2:00 w/d. 302W avg.",24140.2,15.00002485,2820,2820,0,0,Ride,2014-03-23T15:22:07Z,FALSE,TRUE,b534975,8.56,19.1482064,0,0,,,,,,
CCAC: Weight portion of RPM w/weights.,0,0,1800,1800,0,0,Workout,2014-03-21T11:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: Bike portion of RPM w/weights.,13679.4,8.499985087,1800,1800,0,0,Ride,2014-03-21T10:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"CCAC: feeling ill, but a good ride.",28968.2,18.00000497,3900,3900,0,0,Ride,2014-03-20T11:00:21Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
CCAC: 2 x 10:00 climb + 5x :90/:30.,27358.9,17.00003231,3600,3600,0,0,Ride,2014-03-19T11:03:08Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: a bunch of stuff. 5x :90/:30 hurt.,28968.2,18.00000497,3900,3900,0,0,Ride,2014-03-18T23:22:41Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
S&H: Corktown from Maryland,4989,3.100020878,1960,1960,0,0,Run,2014-03-16T16:45:11Z,FALSE,TRUE,g34363,2.545,5.6930123,0,0,,,,,,
"S&H: spin - 20:00 @ 350W+ (G16, 92 RPM), 15:00 @ 315W (G15 @ 90RPM). Ouch.",27358.9,17.00003231,3000,3000,0,0,Ride,2014-03-16T16:26:44Z,FALSE,TRUE,b534975,9.12,20.4008928,0,0,,,,,,
MTB: night ride after getting home,24978.8,15.52110674,4081,4081,213,698.81892,Ride,2014-03-15T23:37:10Z,FALSE,FALSE,b1108192,6.121,13.69230974,16.1,36.014734,,196.6,,,,12
CCAC: RPM with weights - weights/abs,0,0,1500,1500,0,0,Workout,2014-03-13T11:05:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM with weights bike portion.,14484.1,9.000002485,2100,2100,0,0,Ride,2014-03-13T10:30:00Z,FALSE,TRUE,b534975,6.897,15.42817518,0,0,,,,,,
CCAC: Power RPM with Jill.,27358.8,16.99997017,3600,3600,0,0,Ride,2014-03-11T10:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: - RPM: the weights.,0,0,1800,1800,0,0,Workout,2014-03-10T11:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM with (emphasis on) weights.,13679.4,8.499985087,1800,1800,0,0,Ride,2014-03-10T10:30:00Z,FALSE,TRUE,b1108192,7.6,17.000744,0,0,,,,,,
LTF Indoor Tri - Run,4506.2,2.800022866,1200,1200,0,0,Run,2014-03-09T11:55:00Z,FALSE,TRUE,g34363,3.755,8.3997097,0,0,,,,,,
LTF Indoor Tri - Bike,18346.5,11.39998658,1800,1800,0,0,Ride,2014-03-09T11:20:00Z,FALSE,TRUE,b534975,10.193,22.80112942,0,0,,,,,,
LTF: Indoor Tri - Swim,531.1,0.33001024,600,600,0,0,Swim,2014-03-09T11:00:00Z,FALSE,TRUE,,0.885,1.9796919,0,0,,,,,,
CCAC: Easy? RPM class.,27358.8,16.99997017,3600,3600,0,0,Ride,2014-03-07T11:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"CCAC: Semi-recovery ride, pre triathlon.",28968.2,18.00000497,3900,3900,0,0,Ride,2014-03-06T11:20:00Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
RPM: big class. Fun times.,28968.2,18.00000497,3900,3900,0,0,Ride,2014-03-04T22:30:00Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
"Derwood: shoveling - oh yes, it's a workout.",0,0,2400,2400,0,0,Workout,2014-03-03T21:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Run: Derwood - snow and boots and snow and boots.,10174.3,6.322016921,3661,3661,95.3,312.664052,Run,2014-03-03T16:37:05Z,FALSE,FALSE,g34363,2.779,6.21645626,3.9,8.724066,,,,,,
S&H: not really feeling it. 199W average.,22530.8,13.99999006,3000,3000,0,0,Ride,2014-03-02T13:10:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
S&H: broke the treadmill.,3218.7,2.000007456,780,780,0,0,Run,2014-03-01T17:00:00Z,FALSE,TRUE,g34363,4.127,9.23185138,0,0,,,,,,
S&H: MTB VRT race.,17220,10.70001193,2760,2760,0,0,Ride,2014-03-01T16:00:00Z,FALSE,TRUE,b534975,6.239,13.95626866,0,0,,,,,,
CCAC: RPM. That is all.,30577.5,18.99997763,4200,4200,0,0,Ride,2014-02-27T11:15:00Z,FALSE,TRUE,b534975,7.28,16.2849232,0,0,,,,,,
CCAC: weight/ab portion of RPM/weights.,0,0,1800,1800,0,0,Workout,2014-02-26T12:15:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: Bike portion of RPM w/weights.,19312.1,11.9999826,2700,2700,0,0,Ride,2014-02-26T11:15:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
"CCAC: Round two, hurtville.",27358.8,16.99997017,3600,3600,0,0,Ride,2014-02-25T22:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: RPM #1 - Rachel's last day teaching spin.,27358.8,16.99997017,3600,3600,0,0,Ride,2014-02-25T11:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Only one in class so I did an easy recovery spin.,13679.4,8.499985087,1800,1800,0,0,Ride,2014-02-24T11:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"S&H: G15, 90 RPM, 300W, 45:00. 3:00 sprints at 30:00 and 40:00 at 350W (100 RPM).",42486.7,26.40001143,3180,3180,0,0,Ride,2014-02-23T13:05:00Z,FALSE,TRUE,b534975,13.361,29.88775534,0,0,,,,,,
"Hills, ice, hills, ice. Nice.",10599.6,6.586286089,3417,3420,134.1,439.960644,Run,2014-02-22T13:51:46Z,FALSE,FALSE,g34363,3.102,6.93898788,4.9,10.961006,,,163.5,179,,
CCAC: Tired today - but still did 4 x tabatas.,27358.8,16.99997017,3600,3600,0,0,Ride,2014-02-20T11:25:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: Ride home from work. In the snow. Did I mention the snow?,28326.8,17.60145749,6255,6631,219,718.50396,Ride,2014-02-19T20:36:36Z,FALSE,FALSE,b1108192,4.529,10.13110126,17.7,39.593838,,136.1,156.8,177,,11
"CCAC: This was not on the schedule, but still fun.",40233.6,25,4500,4500,0,0,Ride,2014-02-19T11:20:00Z,FALSE,TRUE,b534975,8.941,20.00048054,0,0,,,,,,
CCAC: all standing! ,27358.8,16.99997017,3600,3600,0,0,Ride,2014-02-18T22:25:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"CCAC: Solo spin. (15:00 seated, 15:00 standing) x 2.",32186.9,20.00001243,3900,3900,0,0,Ride,2014-02-18T11:15:00Z,FALSE,TRUE,b534975,8.253,18.46146582,0,0,,,,,,
"Roof shoveling, then normal shoveling to clean up.",0,0,1800,1800,0,0,Workout,2014-02-14T18:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
Wow...that is all.,6154.8,3.824415414,2844,3035,130.8,429.133872,Run,2014-02-14T17:08:41Z,FALSE,FALSE,g34363,2.164,4.84073816,3.7,8.276678,,,,,,
Snow Shoveling - aka heavy lifting.,0,0,3600,3600,0,0,Workout,2014-02-13T23:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: Supa power ride.,28968.2,18.00000497,3900,3900,0,0,Ride,2014-02-11T22:20:00Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
CCAC: Weight/abs portion of RPM.,0,0,1500,1500,0,0,Workout,2014-02-10T12:05:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: Tough 8x :30/:30 plus 4x :40/:20.,16093.4,9.999975145,2100,2100,0,0,Ride,2014-02-10T11:25:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
S&H: Spin class. ,33152.5,20.60000845,3180,3180,0,0,Ride,2014-02-09T13:10:00Z,FALSE,TRUE,b534975,10.425,23.3200995,0,0,,,,,,
S&H: 200 s/k/p plus 1000m long swim.,1609.3,0.99997266,2220,2220,0,0,Swim,2014-02-09T05:09:30Z,FALSE,TRUE,,0.725,1.6217815,0,0,,,,,,
S&H: used the MTB game contraption.,27358.8,16.99997017,4200,4200,0,0,Ride,2014-02-08T16:00:00Z,FALSE,TRUE,b534975,6.514,14.57142716,0,0,,,,,,
CCAC: Weights,0,0,1800,1800,0,0,Workout,2014-02-07T12:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: ride portion of RPM with weights.,13679.4,8.499985087,1800,1800,0,0,Ride,2014-02-07T11:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"CCAC: 1 mi @ 9MPH, 1 mi @ 7MPH, .4 @ 9.5 MPH",3862.4,2.399984093,1072,1072,0,0,Run,2014-02-07T11:00:00Z,FALSE,TRUE,g34363,3.603,8.05969482,0,0,,,,,,
CCAC: spinnin' and winnin',27358.8,16.99997017,3600,3600,0,0,Ride,2014-02-06T11:25:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Power with 3 x Tabata,27358.8,16.99997017,3600,3600,0,0,Ride,2014-02-04T22:25:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Weight portion of RPM,0,0,1800,1800,0,0,Workout,2014-02-03T12:00:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM (bike portion).,25749.5,15.99999751,3000,3000,0,0,Ride,2014-02-03T11:20:00Z,FALSE,TRUE,b1108192,8.583,19.19965602,0,0,,,,,,
S&H: swim - first interval set in a LONG time.,1094.4,0.680028633,1800,1800,0,0,Swim,2014-02-02T14:30:00Z,FALSE,TRUE,,0.608,1.36005952,0,0,,,,,,
S&H: Spin class.,32186.9,20.00001243,3000,3000,0,0,Ride,2014-02-02T13:10:00Z,FALSE,TRUE,b534975,10.729,24.00012926,0,0,,,,,,
Run in Derwood. 3 x Wick Hill sprints.,4979.2,3.09393144,1528,1528,108.8,356.955392,Run,2014-02-01T17:31:53Z,FALSE,FALSE,g34363,3.259,7.29018746,4.7,10.513618,,,,,,
"S&H: quick swim, 1000m straight.",997.8,0.620004176,1050,1050,0,0,Swim,2014-01-31T18:00:00Z,FALSE,TRUE,,0.95,2.125093,0,0,,,,,,
MTB: Ride home - getting this from Garmin after having manually entered it.,27552.6,17.12039191,4610,4610,230,754.5932,Ride,2014-01-31T14:53:44Z,FALSE,FALSE,b1108192,5.977,13.37019038,21.7,48.541598,,189.9,162.8,175,,4
S&H: 5 x :40/:20s @ 400 watts was the highlight.,35405.6,22.00001988,3251,3251,0,0,Ride,2014-01-30T17:05:00Z,FALSE,TRUE,b534975,10.891,24.36251354,0,0,,,,,,
CCAC: Tough sets on the spin bike.,28968.2,18.00000497,3600,3600,0,0,Ride,2014-01-28T22:30:00Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
S&H: short swim to finish a tri day.,500,0.310685596,546,546,0,0,Swim,2014-01-26T15:15:12Z,FALSE,TRUE,,0.916,2.04903704,0,0,,,,,,
S&H: brick tready.,4506.2,2.800022866,1200,1200,0,0,Run,2014-01-26T15:02:28Z,FALSE,TRUE,g34363,3.755,8.3997097,0,0,,,,,,
Sport & Health: spin w/45:00 standing climb.,29612,18.40004374,3000,3000,0,0,Ride,2014-01-26T14:31:22Z,FALSE,TRUE,b534975,9.871,22.08083474,0,0,,,,,,
CCAC: Weight portion of RPM with weights.,0,0,1200,1200,0,0,Workout,2014-01-24T11:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: Bike portion of RPM with weights,13679.4,8.499985087,1800,1800,0,0,Ride,2014-01-24T11:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Back to the gym!,32186.9,20.00001243,4500,4500,0,0,Ride,2014-01-23T06:15:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
Derwood: Long run in the snow. Good times.,9992.3,6.208927364,3252,3261,69.8,229.002632,Run,2014-01-21T22:51:18Z,FALSE,FALSE,g34363,3.073,6.87411662,4,8.94776,,,,,,
MTB: First MTB ride on the Kahuna. Good times.,10914.1,6.781707329,2742,2846,201,659.44884,Ride,2014-01-20T18:48:36Z,FALSE,FALSE,b1108192,3.98,8.9030212,10.9,24.382646,,131.2,,,,13
LTF Troy: Power!,51981.9,32.30005518,5400,5400,0,0,Ride,2014-01-19T07:25:41Z,FALSE,TRUE,b534975,9.626,21.53278444,0,0,,,,,,
Drury Inn Troy,4828,2.999980116,1712,1712,0,0,Run,2014-01-19T02:45:56Z,FALSE,TRUE,g34363,2.82,6.3081708,0,0,,,,,,
LTF Troy: 1600m 3 x 500m sets.,1609.3,0.99997266,2100,2100,0,0,Swim,2014-01-17T19:00:00Z,FALSE,TRUE,,0.766,1.71349604,0,0,,,,,,
LTF Troy: awesome spin bike spin. TT for the first 25:00.,32186.9,20.00001243,3454,3454,0,0,Ride,2014-01-17T13:00:00Z,FALSE,TRUE,b534975,9.319,20.84604386,0,0,,,,,,
Hampton Inn MDW: hard 5k on mill.,4989,3.100020878,1284,1284,0,0,Run,2014-01-15T17:03:46Z,FALSE,TRUE,g34363,3.885,8.6905119,0,0,,,,,,
Hampton Inn MDW; Hills on recumbent,23335.5,14.50000746,2700,2700,0,0,Ride,2014-01-15T11:09:58Z,FALSE,TRUE,b534975,8.643,19.33387242,0,0,,,,,,
"MTB: FIrst (short, easy) ride on the Kahuna.",5846.4,3.632784538,957,957,52,170.60368,Ride,2014-01-12T19:11:34Z,FALSE,FALSE,b1108192,6.109,13.66546646,11.1,24.830034,,192.6,,,,13
S&H: Power spin - 35:00 (20 then 15) in gear 20.,25749.6,16.00005965,3000,3000,0,0,Ride,2014-01-12T08:35:38Z,FALSE,TRUE,b534975,8.583,19.19965602,0,0,,,,,,
CCAC: Incline Tready Run,9656.1,6.000022369,3304,3304,0,0,Run,2014-01-11T18:05:21Z,FALSE,TRUE,g34363,2.923,6.53857562,0,0,,,,,,
CCAC: Solid RPM class.,33796.2,20.99998509,4500,4500,0,0,Ride,2014-01-09T06:15:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
CCAC: Treadmill run. Wore out from step one.,4989,3.100020878,1511,1511,0,0,Run,2014-01-08T23:24:56Z,FALSE,TRUE,g34363,3.302,7.38637588,0,0,,,,,,
CCAC: spin #2 - running late from work but got some work in.,16093.4,9.999975145,2520,2520,0,0,Ride,2014-01-07T18:00:00Z,FALSE,TRUE,b534975,6.386,14.28509884,0,0,,,,,,
CCAC: spin - power riding.,27358.8,16.99997017,3600,3600,0,0,Ride,2014-01-07T06:35:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"Sport & Health: swm drills, short and sweet. 300m.",305.8,0.190015311,1380,1380,0,0,Swim,2014-01-05T11:00:00Z,FALSE,TRUE,,0.222,0.49660068,0,0,,,,,,
Sport & Health: spin class.,34761.8,21.59998111,3180,3180,0,0,Ride,2014-01-05T10:00:00Z,FALSE,TRUE,b534975,10.931,24.45199114,0,0,,,,,,
Sport & Health: Nice Treadmill 5k.,4989,3.100020878,1384,1384,0,0,Run,2014-01-03T22:45:00Z,FALSE,TRUE,g34363,3.605,8.0641687,0,0,,,,,,
Sport & Health: 1500m swim.,1496.7,0.930006263,1800,1800,0,0,Swim,2014-01-03T22:00:00Z,FALSE,TRUE,,0.831,1.85889714,0,0,,,,,,
CCAC: Back in the saddle again.,32186.9,20.00001243,4200,4200,0,0,Ride,2014-01-02T06:15:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
"CCAC: ""Century"" spin - 100 minutes.",46671,29.00001491,6000,6000,0,0,Ride,2014-01-01T10:00:00Z,FALSE,TRUE,b534975,7.778,17.39891932,0,0,,,,,,
Sports & Health: chilled a bit in spin class.,40394.5,25.09997862,3000,3000,0,0,Ride,2013-12-29T09:55:00Z,FALSE,TRUE,b534975,13.465,30.1203971,0,0,,,,,,
CCAC: Bike portion of killer upper body spin/lift class.,16093.4,9.999975145,2400,2400,0,0,Ride,2013-12-27T06:20:00Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
Sport & Health: Spin Class,48280.3,29.99998757,4920,4920,0,0,Ride,2013-12-26T06:30:00Z,FALSE,TRUE,b534975,9.813,21.95109222,0,0,,,,,,
Sport & Health. Spin clas.,59545.7,36.9999826,5400,5400,0,0,Ride,2013-12-24T09:15:00Z,FALSE,TRUE,b534975,11.027,24.66673738,0,0,,,,,,
CCAC: Upper body madness.,13679.4,8.499985087,1800,1800,0,0,Ride,2013-12-20T06:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Little spin after a run.,13679.4,8.499985087,1800,1800,0,0,Ride,2013-12-19T06:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: RPM madness,32186.9,20.00001243,4200,4200,0,0,Ride,2013-12-17T17:30:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CCAC: hard but enjoyable RPM class (bike portion),20921.5,13.0000174,2700,2700,0,0,Ride,2013-12-16T06:25:00Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
Drury Inn Troy: Recumbent easy spin,9977.9,6.199979619,1800,1800,0,0,Ride,2013-12-13T20:00:00Z,FALSE,TRUE,b521467,5.543,12.39935842,0,0,,,,,,
CCAC: Welcome back to RPM ride...,32186.9,20.00001243,4200,4200,0,0,Ride,2013-12-12T06:30:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
VRT: A little Alpe and some other climbing. Not feeling it.,7322.5,4.549990555,1560,1560,0,0,Ride,2013-12-09T20:00:00Z,FALSE,TRUE,b266100,4.694,10.50019636,0,0,,,,,,
VRT: Sort easy spin to shake off some leg pain.,19698.4,12.24001829,2132,2132,0,0,Ride,2013-12-08T15:00:00Z,FALSE,TRUE,b266100,9.239,20.66708866,0,0,,,,,,
CCAC: Increased weight...ouch.,17702.8,11.00000994,2400,2400,0,0,Ride,2013-12-04T06:30:00Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
CCAC: RPM power then speed.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-12-03T17:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: RPM power then speed.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-12-03T22:30:00Z,FALSE,TRUE,b635473,7.6,17.000744,0,0,,,,,,
CCAC: Nice break. Time to hit it again.,28968.2,18.00000497,3600,3600,0,0,Ride,2013-12-02T06:25:00Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
CCAC: Long pre-turkey RPM class on very sore legs. Oh yeah.,43452.3,27.00000746,6000,6000,0,0,Ride,2013-11-27T15:15:00Z,FALSE,TRUE,b534975,7.242,16.19991948,0,0,,,,,,
CCAC: RPM with some sore legs.,28968.2,18.00000497,3600,3600,0,0,Ride,2013-11-26T17:25:00Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
RPM: cycle portion of very hard 90 min RPM with weights set,22530.8,13.99999006,3000,3000,0,0,Ride,2013-11-25T06:25:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
CCAC: BIke portion of RPM with step repeaters and weights.,17702.8,11.00000994,2400,2400,0,0,Ride,2013-11-22T06:25:00Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
"CCAC: Lots of weights, and some riding too at RPM.",13679.4,8.499985087,1800,1800,0,0,Ride,2013-11-20T06:20:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"CCAC: Heavy, heavy, heavy at RPM.",32186.9,20.00001243,4200,4200,0,0,Ride,2013-11-19T17:20:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CCAC: Bike portion of RPM w/weights,13679.4,8.499985087,1800,1800,0,0,Ride,2013-11-18T06:25:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Three tough sets in RPM.,30577.5,18.99997763,3900,3900,0,0,Ride,2013-11-15T06:20:00Z,FALSE,TRUE,b534975,7.84,17.5376096,0,0,,,,,,
CCAC: Lots of stuff in RPM.,28968.2,18.00000497,3600,3600,0,0,Ride,2013-11-14T06:25:00Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
CCAC: Spin portion of RPM with weights,16093.4,9.999975145,2400,2400,0,0,Ride,2013-11-13T06:25:00Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
CCAC: Toughest RPM workout to date.,41842.9,25.99997266,5400,5400,0,0,Ride,2013-11-12T17:25:00Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
CCAC: Power RPM class.,33796.2,20.99998509,4500,4500,0,0,Ride,2013-11-07T06:25:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
CCAC: Spin portion of RPM with weights.,20921.5,13.0000174,2700,2700,0,0,Ride,2013-11-06T06:25:00Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
CCAC: RPM,32186.9,20.00001243,4200,4200,0,0,Ride,2013-11-05T17:20:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CCAC: Power spin on top of weights.,14484.1,9.000002485,2100,2100,0,0,Ride,2013-11-04T06:30:00Z,FALSE,TRUE,b534975,6.897,15.42817518,0,0,,,,,,
MTB: Ride home from work on busted crank.,30602.7,19.01563618,4279,4482,220,721.7848,Ride,2013-11-02T18:12:35Z,FALSE,FALSE,b635473,7.152,15.99859488,13.3,29.751302,,257.1,162.6,183,,19
CCAC: Erin rocked a touch RPM workout.,22530.8,13.99999006,3000,3000,0,0,Ride,2013-11-01T06:25:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
CCAC: Stacked power sets in RPM today.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-10-31T06:25:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Intense RPM class w/4 x tabatas.,32186.9,20.00001243,4200,4200,0,0,Ride,2013-10-29T17:15:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CCAC: Spin portion of RPM w/weights class.,19312.1,11.9999826,2700,2700,0,0,Ride,2013-10-28T06:15:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
RDB: Potomac Pedaler's. Schooled by Juan.,93832.4,58.30475026,12977,14546,1308,4291.33872,Ride,2013-10-26T13:07:39Z,FALSE,FALSE,b350107,7.231,16.17531314,17.5,39.14645,,158.3,155.9,185,,10
CCAC: RPM - highlighted by 4 x 4:00 tabatas.,37014.9,22.99999254,4800,4800,0,0,Ride,2013-10-25T06:20:00Z,FALSE,TRUE,b534975,7.711,17.24904434,0,0,,,,,,
CCAC: All weights rep-a-palooza RPM class,0,0,3600,3600,0,0,Workout,2013-10-23T10:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
CCAC: RPM class. Tough 60.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-10-22T17:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: bike portion of RPM/weight workout,12874.8,8.000029826,1800,1800,0,0,Ride,2013-10-21T06:25:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
"CCAC: Really tough first hour, easier the last 30:00",40233.6,25,5700,5700,0,0,Ride,2013-10-17T06:20:00Z,FALSE,TRUE,b534975,7.059,15.79055946,0,0,,,,,,
CCAC: Easy-ish ride/weights today.,12874.8,8.000029826,1800,1800,0,0,Ride,2013-10-16T06:20:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
CCAC: Climb-a-palooza spin class.,40233.6,25,6000,6000,0,0,Ride,2013-10-15T06:15:00Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
CCAC: double up!,27358.8,16.99997017,3600,3600,0,0,Ride,2013-10-15T05:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
Fun holiday spin with my buddy Dan from The Philipines.,33343.7,20.71881462,4917,5434,194,636.48296,Ride,2013-10-14T17:08:43Z,FALSE,FALSE,b635473,6.781,15.16869014,11.5,25.72481,,224.3,,,,22
RDB: Major Jake tryout. Didn't go so great.,54888,34.105822,7259,8006,553,1814.30452,Ride,2013-10-13T15:24:28Z,FALSE,FALSE,b350107,7.561,16.91350334,16.1,36.014734,,153.3,159.9,177,,15
CCAC: Nice all-spin RPM class.,40233.6,25,5700,5700,0,0,Ride,2013-10-10T06:20:00Z,FALSE,TRUE,b534975,7.059,15.79055946,0,0,,,,,,
CCAC: spin portion of weight training/spin workout.,16093.4,9.999975145,2100,2100,0,0,Ride,2013-10-09T06:25:00Z,FALSE,TRUE,b534975,7.664,17.14390816,0,0,,,,,,
CCAC: RPM 90:00 x 2.,40233.7,25.00006214,5400,5400,0,0,Ride,2013-10-08T19:31:27Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
"CCAC: RPM class, good times.",40233.6,25,5400,5400,0,0,Ride,2013-10-08T06:20:00Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
CCAC: Bike portion of awesome Monday 90:00 burn.,16093.4,9.999975145,3000,3000,0,0,Ride,2013-10-07T06:20:00Z,FALSE,TRUE,b534975,5.364,11.99894616,0,0,,,,,,
MTB: Ride to work. Great weather.,28263.6,17.56218683,3925,4025,192,629.92128,Ride,2013-10-06T16:58:37Z,FALSE,FALSE,b635473,7.201,16.10820494,19.4,43.396636,,249.2,153.7,179,,30
MTB: Fun a** tooling around the hood.,11897.6,7.392825897,3016,3610,293,961.28612,Ride,2013-10-05T11:41:12Z,FALSE,FALSE,b635473,3.945,8.8247283,16.1,36.014734,,145.4,156.8,176,,18
CCAC: tough spin class today. Back is better. Psychocross is possible!,41038.3,25.5000174,5400,5400,0,0,Ride,2013-10-03T06:25:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"CCAC: Enduro ride today. Hit the hill, keep the hill.",40233.6,25,5400,5400,0,0,Ride,2013-10-02T06:30:00Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
"CCAC: sore back and all, a good spin with lots O standing climbs.",43452.3,27.00000746,5400,5400,0,0,Ride,2013-10-01T06:30:00Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
CCAC: RPM part two - in a mood to ride.,40233.6,25,5100,5100,0,0,Ride,2013-10-01T05:30:00Z,FALSE,TRUE,b534975,7.889,17.64721966,0,0,,,,,,
CCAC: 27 movements + some spin this a.m.,12874.8,8.000029826,1800,1800,0,0,Ride,2013-09-30T06:30:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
"RDB: Awesome ride with Juan, Gunnar, Susan, and Justin.",84131.3,52.27676619,11136,13367,830,2723.0972,Ride,2013-09-29T11:16:28Z,FALSE,FALSE,b350107,7.555,16.9000817,18.3,40.936002,,154.1,,,,14
Not much riding during a 20 movement weight training/spin class.,6437.4,4.000014913,900,900,0,0,Ride,2013-09-27T06:30:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
CCAC: tired RPM class. End of my rope.,40233.6,25,5100,5100,0,0,Ride,2013-09-26T06:30:00Z,FALSE,TRUE,b534975,7.889,17.64721966,0,0,,,,,,
MTB: Ride home - heavy legs.,27609.2,17.15556152,4054,4249,211,692.25724,Ride,2013-09-25T22:04:50Z,FALSE,FALSE,b635473,6.81,15.2335614,12.8,28.632832,,242.5,,,,18
CCAC: Cycling portion of Nike Training Club weight workout.,11265.4,6.999995029,2400,2400,0,0,Ride,2013-09-25T06:30:00Z,FALSE,TRUE,b534975,4.694,10.50019636,0,0,,,,,,
CCAC: double up!,40233.7,25.00006214,5625,5625,0,0,Ride,2013-09-24T17:30:44Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
CCAC: Tough power ride w/three tabatas for fun.,48280.3,29.99998757,6600,6600,0,0,Ride,2013-09-24T06:15:00Z,FALSE,TRUE,b534975,7.315,16.3632161,0,0,,,,,,
CCAC: biking portion of a mostly weight training circuit combo workout.,19312.1,11.9999826,2400,2400,0,0,Ride,2013-09-23T06:15:00Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
MTB: Ride home. Dude on the Cervelo TT thought he was gonna drop me. That was all I needed.,30467.6,18.93168894,4369,4497,201,659.44884,Ride,2013-09-20T22:09:27Z,FALSE,FALSE,b635473,6.974,15.60041956,13.2,29.527608,,255.9,,,,22
CCAC: riding portion of weights/ride workout.,12874.8,8.000029826,1800,1800,0,0,Ride,2013-09-20T06:30:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
CCAC: Power ride today in RPM class.,40233.6,25,5100,5100,0,0,Ride,2013-09-19T06:30:00Z,FALSE,TRUE,b534975,7.889,17.64721966,0,0,,,,,,
CCAC: Short(er) biking part of an 1:15:00 spin/weight workout.,17702.8,11.00000994,2400,2400,0,0,Ride,2013-09-18T06:30:00Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
CCAC: double duty teaching RPM.,25749.5,15.99999751,3300,3300,0,0,Ride,2013-09-17T17:30:00Z,FALSE,TRUE,b534975,7.803,17.45484282,0,0,,,,,,
CCAC: Banging out 105 minutes of RPM. ,51499,31.99999503,6300,6300,0,0,Ride,2013-09-17T06:15:00Z,FALSE,TRUE,b534975,8.174,18.28474756,0,0,,,,,,
CCAC: biking portion of weights/spin.,20921.5,13.0000174,2700,2700,0,0,Ride,2013-09-16T06:25:00Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
MTB: South Germantown CX Race. ,14483.8,8.999816074,2736,2777,170,557.7428,Ride,2013-09-15T19:16:27Z,FALSE,FALSE,b575984,5.294,11.84236036,9.4,21.027236,,178.5,175,180,,27
MTB: South Germantown CX race course warmup.,2934.5,1.823413764,550,550,35,114.8294,Ride,2013-09-15T18:52:39Z,FALSE,FALSE,b575984,5.335,11.9340749,10,22.3694,,181,168.9,179,,28
MTB: South Germantown CX race warmup.,1872.8,1.163703969,624,1137,18,59.05512,Ride,2013-09-15T18:30:32Z,FALSE,FALSE,b575984,3.001,6.71305694,6.9,15.434886,,86.1,132.1,161,,28
CCAC: Great week of RPM. Riding portion of a weight/ride workout.,20921.5,13.0000174,2700,2700,0,0,Ride,2013-09-13T10:30:00Z,FALSE,TRUE,b635473,7.749,17.33404806,0,0,,,,,,
CCAC: Aerobic endurance today.,40233.6,25,5400,5400,0,0,Ride,2013-09-12T06:10:00Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
CCAC: Riding portion of a total body workout.,20921.5,13.0000174,2700,2700,0,0,Ride,2013-09-11T06:25:00Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
"CCAC: repeat of morning workout, but only an hour.",28968.2,18.00000497,3900,3900,0,0,Ride,2013-09-10T17:30:00Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
CCAC: Almost 2 hours of spin class. Awesomesauce.,48280.3,29.99998757,6600,6600,0,0,Ride,2013-09-10T06:10:00Z,FALSE,TRUE,b534975,7.315,16.3632161,0,0,,,,,,
CCAC: Total body conditioning.,0,0,5400,5400,0,0,Workout,2013-09-09T10:30:00Z,FALSE,TRUE,,0,0,0,0,,,,,,
MTB: semi-relaxed ride on RCT.,26661.2,16.56650163,4207,4225,262,859.58008,Ride,2013-09-07T17:11:13Z,FALSE,FALSE,b635473,6.337,14.17548878,17.8,39.817532,,223.8,157.8,181,,26
CCAC: Pretty tired but got in a good RPM class.,19312.1,11.9999826,3600,3600,0,0,Ride,2013-09-06T06:30:00Z,FALSE,TRUE,b534975,5.364,11.99894616,0,0,,,,,,
MTB: short spin at the Arlie Center in VA.,11385.5,7.074621709,1713,1858,143,469.16012,Ride,2013-09-05T11:02:40Z,FALSE,FALSE,b635473,6.647,14.86894018,14.1,31.540854,,242.9,,,,15
CCAC: Much fun in the weight/bike RPM class.,22530.8,13.99999006,2700,2700,0,0,Ride,2013-09-04T06:25:00Z,FALSE,TRUE,b534975,8.345,18.6672643,0,0,,,,,,
CCAC: Very difficult RPM class. 3 hrs for the day.,43452.3,27.00000746,5400,5400,0,0,Ride,2013-09-03T17:30:00Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
CCAC: 90:00 of climbing. That is all.,40233.6,25,6300,6300,0,0,Ride,2013-09-03T06:15:00Z,FALSE,TRUE,b534975,6.386,14.28509884,0,0,,,,,,
MTB: Hard shoulder work on Ty and Perry's ride.,46954.7,29.17629792,7416,7416,166,544.61944,Ride,2013-09-01T16:30:42Z,FALSE,FALSE,b635473,6.332,14.16430408,11.1,24.830034,,193.2,,,,29
MTB: Great to be back on the CRT.,82076.5,50.99997266,10800,10800,0,0,Ride,2013-08-31T09:10:00Z,FALSE,TRUE,b635473,7.6,17.000744,0,0,,,,,,
CCAC: Awesomely difficult RPM class.,44257,27.50002485,5400,5400,0,0,Ride,2013-08-29T06:25:00Z,FALSE,TRUE,b534975,8.196,18.33396024,0,0,,,,,,
CCAC: Wow that hurt.,20921.5,13.0000174,2400,2400,0,0,Ride,2013-08-28T06:25:00Z,FALSE,TRUE,b534975,8.717,19.49940598,0,0,,,,,,
CCAC: Evening RPM class.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-08-27T17:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Tough RPM class.,44257,27.50002485,5400,5400,0,0,Ride,2013-08-27T06:25:00Z,FALSE,TRUE,b534975,8.196,18.33396024,0,0,,,,,,
CCAC: Riding portion of total body workout.,20921.5,13.0000174,2700,2700,0,0,Ride,2013-08-26T06:25:00Z,FALSE,TRUE,b534975,7.749,17.33404806,0,0,,,,,,
MTB: Team Bikeman.com ride with the G-man.,28869.1,17.93842709,7358,8488,266.4,874.015776,Ride,2013-08-25T11:58:41Z,FALSE,FALSE,b575984,3.923,8.77551562,15,33.5541,,134.2,140.5,193,,19
CCAC: Long RPM class with 2 x 20:00 standing climbs.,48280.3,29.99998757,6600,6600,0,0,Ride,2013-08-22T06:05:00Z,FALSE,TRUE,b534975,7.315,16.3632161,0,0,,,,,,
CCAC: Riding portion of a brutal total body workout.,16093.4,9.999975145,2400,2400,0,0,Ride,2013-08-21T06:25:00Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
CCAC: Intense 90:00 class. Whoa.,48280.3,29.99998757,5400,5400,0,0,Ride,2013-08-20T17:40:00Z,FALSE,TRUE,b534975,8.941,20.00048054,0,0,,,,,,
CCAC: LONG RPM class today.,46671,29.00001491,6000,6000,0,0,Ride,2013-08-20T06:15:00Z,FALSE,TRUE,b534975,7.778,17.39891932,0,0,,,,,,
CCAC: Riding portion of a brutal total body workout.,19312.1,11.9999826,2700,2700,0,0,Ride,2013-08-19T06:30:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
MTB: Great to be MTB-ing in the hood again. Pre-gig relaxer (as it goes) with some repeats.,18213.1,11.31709566,4165,4271,416,1364.82944,Ride,2013-08-17T17:53:17Z,FALSE,FALSE,b635473,4.373,9.78213862,15.7,35.119958,,159.5,156.8,178,,27
"Hampton Inn, Garner, NC. Recumbent recovery.",12247.1,7.609995128,1800,1800,0,0,Ride,2013-08-15T19:00:00Z,FALSE,TRUE,b521467,6.804,15.22013976,0,0,,,,,,
"Hampton Inn, Garner, NC: Recumbent fun.",23512.5,14.60999016,3300,3300,0,0,Ride,2013-08-14T18:00:00Z,FALSE,TRUE,b521467,7.125,15.9381975,0,0,,,,,,
CCAC: 2nd RPM class of the day.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-08-13T17:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Short but sweet RPM class. Gonna repeat later today (but longer).,22530.8,13.99999006,2700,2700,0,0,Ride,2013-08-13T06:25:00Z,FALSE,TRUE,b534975,8.345,18.6672643,0,0,,,,,,
CCAC: Tough RPM class.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-08-12T12:15:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: Chevy Chase to Mt. Vernon and back. Epic.,82779.1,51.43654806,13217,17538,432,1417.32288,Ride,2013-08-09T20:30:41Z,FALSE,FALSE,b635473,6.263,14.00995522,14.4,32.211936,,200.6,,,,30
CCAC: Recovery ride RPM class.,32186.9,20.00001243,6000,6000,0,0,Ride,2013-08-09T06:20:00Z,FALSE,TRUE,b534975,5.364,11.99894616,0,0,,,,,,
MTB: Wet ride home - all RCT.,30527.3,18.9687848,4506,4593,213,698.81892,Ride,2013-08-08T21:44:17Z,FALSE,FALSE,b635473,6.775,15.1552685,12.7,28.409138,,241.3,,,,25
CCAC: Holy hell. Total condition + spin = hard as hell.,32186.9,20.00001243,5700,5700,0,0,Ride,2013-08-08T06:25:00Z,FALSE,TRUE,b534975,5.647,12.63200018,0,0,,,,,,
MTB: Ride home from work to cap off the triple workout day.,30928.6,19.21814106,4808,4944,211,692.25724,Ride,2013-08-06T22:54:01Z,FALSE,FALSE,b635473,6.433,14.39023502,14.2,31.764548,,218.9,,,,21
CCAC: RPM with weights and step.,16093.4,9.999975145,3600,3600,0,0,Ride,2013-08-06T17:30:00Z,FALSE,TRUE,b534975,4.47,9.9991218,0,0,,,,,,
"CCAC: Hard RPM class, not what I was planning on.",40233.6,25,6000,6000,0,0,Ride,2013-08-06T06:20:00Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
"RPM class - total body conditioning, with spin. #ouch",32186.9,20.00001243,6000,6000,0,0,Ride,2013-08-05T06:20:00Z,FALSE,TRUE,b534975,5.364,11.99894616,0,0,,,,,,
MTB: Easy ride to the gym/work.,28475.9,17.69410393,4590,4590,214,702.09976,Ride,2013-08-05T08:20:21Z,FALSE,FALSE,b635473,6.204,13.87797576,15.7,35.119958,,199.9,,,,15
MTB: Ride home from Chevy Chase.,30902.5,19.20192327,4517,4675,218,715.22312,Ride,2013-08-04T17:15:58Z,FALSE,FALSE,b635473,6.841,15.30290654,18.2,40.712308,,244.4,,,,27
"CCAC: RPM class - hard for half, easy recovery for half.",32186.9,20.00001243,5400,5400,0,0,Ride,2013-08-02T06:25:00Z,FALSE,TRUE,b534975,5.961,13.33439934,0,0,,,,,,
CCAC: RPM class with weights and ab (off the bike).,27358.8,16.99997017,5400,5400,0,0,Ride,2013-08-01T06:30:00Z,FALSE,TRUE,b534975,5.066,11.33233804,0,0,,,,,,
CCAC: Redo the a.m. workout but only 60 minutes.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-07-30T17:30:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Another awesomely tough class. Instructor is an a**hole though.,41842.9,25.99997266,5700,5700,0,0,Ride,2013-07-30T06:25:00Z,FALSE,TRUE,b534975,7.341,16.42137654,0,0,,,,,,
CCAC: 5 set RPM class. Heart rate monitors change things.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-07-29T07:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: LONG week teaching RPM class. I'm aerobically fit.,41842.9,25.99997266,5700,5700,0,0,Ride,2013-07-26T06:25:00Z,FALSE,TRUE,b534975,7.341,16.42137654,0,0,,,,,,
CCAC: The 2:00 intervals w/redline did me in. ,44257,27.50002485,6000,6000,0,0,Ride,2013-07-25T06:20:00Z,FALSE,TRUE,b534975,7.376,16.49966944,0,0,,,,,,
CCAC: Awesome RPM class.,28163.5,17.49998757,3900,3900,0,0,Ride,2013-07-24T12:15:00Z,FALSE,TRUE,b534975,7.221,16.15294374,0,0,,,,,,
"CCAC: RPM class, was thinking recovery, that didn't happen.",40233.6,25,5700,5700,0,0,Ride,2013-07-23T06:25:00Z,FALSE,TRUE,b534975,7.059,15.79055946,0,0,,,,,,
"CCAC: RPM class, take II. Red line standing sprints. Woot.",40233.6,25,5400,5400,0,0,Ride,2013-07-23T05:30:00Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
CCAC: Tough tabata-based RPM class.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-07-22T12:15:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
VRT: Warm up plus Alpe dHuez (in 59:59). Woot.,29885.5,18.56998877,5632,5632,0,0,Ride,2013-07-21T00:00:00Z,FALSE,TRUE,b250312,5.306,11.86920364,0,0,,,,,,
CCAC: Semi-recovery RPM class,25749.5,15.99999751,3600,3600,0,0,Ride,2013-07-19T06:25:00Z,FALSE,TRUE,b534975,7.153,16.00083182,0,0,,,,,,
"MTB: Ride to work - feeling the miles, loving the humidity.",27416.4,17.03576115,4222,4222,176,577.42784,Ride,2013-07-19T08:48:50Z,FALSE,FALSE,b635473,6.494,14.52668836,20.9,46.752046,,210.3,134.5,158,,25
"MTB: Ride home from work. Sweet, sweet, sweat.",27148.4,16.86923368,4147,37042,195,639.7638,Ride,2013-07-18T22:31:11Z,FALSE,FALSE,b635473,6.547,14.64524618,20.7,46.304658,,221.2,143.8,168,,30
CCAC: Celebrating Alpe d'Huez in RPM class.,37014.9,22.99999254,4800,4800,0,0,Ride,2013-07-18T06:30:00Z,FALSE,TRUE,b534975,7.711,17.24904434,0,0,,,,,,
MTB: Ride to work. Oh I love humidity.,27275.9,16.9484585,3964,3964,168,551.18112,Ride,2013-07-18T09:04:58Z,FALSE,FALSE,b635473,6.881,15.39238414,16.3,36.462122,,231.5,139.4,172,,24
MTB: Ride home from work. Nice and warm.,31925.7,19.83771027,4281,4632,236,774.27824,Ride,2013-07-17T21:15:50Z,FALSE,FALSE,b635473,7.458,16.68309852,14.7,32.883018,,287.5,,,,31
"CCAC: Repeat RPM class, but rode as hard as I could. #ouch",41038.3,25.5000174,5400,5400,0,0,Ride,2013-07-16T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Quasi recovery RPM class.,35405.6,22.00001988,5400,5400,0,0,Ride,2013-07-16T00:00:00Z,FALSE,TRUE,b534975,6.557,14.66761558,0,0,,,,,,
CCAC: Mount Ventoux inspired RPM class.,35405.6,22.00001988,5400,5400,0,0,Ride,2013-07-15T00:00:00Z,FALSE,TRUE,b534975,6.557,14.66761558,0,0,,,,,,
RDB: Ride up Georgia. First RD ride in a while.,71512.5,44.43580738,8782,8900,660.9,2168.307156,Ride,2013-07-14T19:24:43Z,FALSE,FALSE,b350107,8.143,18.21540242,16.7,37.356898,,178.8,160,177,,
"CCAC: Rode the ""mountains"" of Stage 9 again.",17702.8,11.00000994,3900,3900,0,0,Ride,2013-07-12T00:00:00Z,FALSE,TRUE,b534975,4.539,10.15347066,0,0,,,,,,
CCAC: Normal RPM class - recovery more than anything.,40233.6,25,5400,5400,0,0,Ride,2013-07-11T00:00:00Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
MTB: Hot ride with Lew in VA. ,49815.8,30.95410304,7225,7602,297,974.40948,Ride,2013-07-10T21:26:38Z,FALSE,FALSE,b635473,6.895,15.4237013,12.7,28.409138,,237.5,,,,30
CCAC: Subbing for the noon spin class. ,27358.8,16.99997017,3600,3600,0,0,Ride,2013-07-10T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: TdF Stage 10 part deux.,28968.2,18.00000497,3900,3900,0,0,Ride,2013-07-09T00:00:00Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
CCAC: RPM class - sprinters delight.,46671,29.00001491,5700,5700,0,0,Ride,2013-07-09T00:00:00Z,FALSE,TRUE,b534975,8.188,18.31606472,0,0,,,,,,
CCAC: RPM class with a salute to the 5 mountains of TdF Stage 9.,40233.6,25,5400,5400,0,0,Ride,2013-07-08T06:30:00Z,FALSE,TRUE,b534975,7.451,16.66743994,0,0,,,,,,
MTB: Ride to work. A bit of a hot one this a.m.,30504.7,18.95474181,4393,4433,166,544.61944,Ride,2013-07-07T13:15:58Z,FALSE,FALSE,b635473,6.944,15.53331136,16,35.79104,,240.8,,,,28
MTB: Ride home from work. Forgot the GPS.,31865,19.79999304,4500,4500,0,0,Ride,2013-07-05T00:00:00Z,FALSE,TRUE,b635473,7.081,15.83977214,0,0,,,,,,
CCAC: Toughest workout. 2 x 4:00 Tabatas were the highlight.,44257,27.50002485,5400,5400,0,0,Ride,2013-07-03T00:00:00Z,FALSE,TRUE,b534975,8.196,18.33396024,0,0,,,,,,
CCAC: Repeat the TdF RPM class. Harder the second time around.,30577.5,18.99997763,4200,4200,0,0,Ride,2013-07-02T00:00:00Z,FALSE,TRUE,b534975,7.28,16.2849232,0,0,,,,,,
CCAC: TdF inspired RPM class.,33796.2,20.99998509,4500,4500,0,0,Ride,2013-07-02T00:00:00Z,FALSE,TRUE,b534975,7.51,16.7994194,0,0,,,,,,
MTB: Ride to work. Nice and hot - riding faster.,31308.9,19.45444852,4257,4421,191,626.64044,Ride,2013-06-29T14:08:59Z,FALSE,FALSE,b635473,7.355,16.4526937,16.7,37.356898,,269.9,,,,27
CCAC: Recovery RPM class - extra non-scheduled class.,24140.2,15.00002485,3600,3600,0,0,Ride,2013-06-28T00:00:00Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
CCAC: 90:00 RPM class highlighted with a 15:00 standing climb. Oh yes I did.,41038.3,25.5000174,5400,5400,0,0,Ride,2013-06-27T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: Back on the bike for the first time since the Hagerstown crit. Missed the bike.,30043.2,18.667979,4625,4812,197,646.32548,Ride,2013-06-26T21:59:52Z,FALSE,FALSE,b635473,6.496,14.53116224,13.1,29.303914,,226.6,,,,27
CCAC: Brutal RPM class. I'm a bastard.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-06-25T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
CCAC: Extended RPM Class,41842.9,25.99997266,5700,5700,0,0,Ride,2013-06-20T00:00:00Z,FALSE,TRUE,b534975,7.341,16.42137654,0,0,,,,,,
Chevy Chase Athletic Club: Teaching RPM class. Still Ill.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-06-18T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
RDB: Hagerstown Crit - Till I got lapped. I'll blame it on the chest cold. ,5179.8,3.218578502,535,746,34,111.54856,Ride,2013-06-15T00:06:27Z,FALSE,FALSE,b350107,9.682,21.65805308,12.9,28.856526,,229.8,172.1,179,,25
Chevy Chase Athletic Club: Teaching 90 Minute RPM class.,45061.6,27.99998012,5400,5400,0,0,Ride,2013-06-13T00:00:00Z,FALSE,TRUE,b534975,8.345,18.6672643,0,0,,,,,,
Chevy Chase Athletic Club: Teaching RPM class.,28968.2,18.00000497,3600,3600,0,0,Ride,2013-06-11T00:00:00Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
MTB: Bike to work - flat tire. Yay...not.,28262.1,17.56125477,3889,4832,192.8,632.545952,Ride,2013-06-09T11:32:57Z,FALSE,FALSE,b635473,7.267,16.25584298,16.4,36.685816,,254.4,,,,20
MTB: easy ride with Jill.,28468.7,17.68963006,6444,7014,269,882.54596,Ride,2013-06-08T21:24:22Z,FALSE,FALSE,b635473,4.418,9.88280092,14.3,31.988242,,123.9,,,,24
VRT: recovery spin on the VRT.,34810.1,21.62999334,3600,3600,0,0,Ride,2013-06-08T00:00:00Z,FALSE,TRUE,b266100,9.669,21.62897286,0,0,,,,,,
Chevy Chase Athletic Club: Teaching RPM class and then some.,43452.3,27.00000746,5400,5400,0,0,Ride,2013-06-06T04:00:00Z,FALSE,TRUE,b635473,8.047,18.00065618,0,0,,,,,,
MTB: Ride home after teaching RPM. Meant to ride really easy. Not so much.,25544.1,15.87236787,3775,3886,230.8,757.217872,Ride,2013-06-04T22:58:41Z,FALSE,FALSE,b635473,6.767,15.13737298,16.4,36.685816,,250.9,156.8,177,,21
MTB: Ride to work - back on the Kona.,27346.7,16.99245158,3979,3979,165.4,542.650936,Ride,2013-06-04T09:37:36Z,FALSE,FALSE,b635473,6.873,15.37448862,15.9,35.567346,,230.5,144.4,178,,15
Chevy Chase Athletic Club: Taught RPM. Very tough workout.,30577.5,18.99997763,3600,3600,0,0,Ride,2013-06-04T04:00:00Z,FALSE,TRUE,b635473,8.494,19.00056836,0,0,,,,,,
RDB: Roadie ride home to D.C. first.,60522.6,37.60700012,8032,9269,297.4,975.721816,Ride,2013-05-31T21:33:09Z,FALSE,FALSE,b350107,7.535,16.8553429,14.2,31.764548,,142.9,,,,30
"RDB: Ride to work roadie style, hence all the PRs.",28230.8,17.54180585,3601,3645,185.4,608.267736,Ride,2013-05-30T09:19:27Z,FALSE,FALSE,b350107,7.84,17.5376096,16.7,37.356898,,151.6,,,,19
"Chevy Chase Athletic Club RPM class, tabatas in the house.",30577.5,18.99997763,3900,3900,0,0,Ride,2013-05-30T00:00:00Z,FALSE,TRUE,b534975,7.84,17.5376096,0,0,,,,,,
MTB: Ride home on the BMC. Forgot GPS at home.,25749.5,15.99999751,4500,4500,0,0,Ride,2013-05-28T00:00:00Z,FALSE,TRUE,b575984,5.722,12.79977068,0,0,,,,,,
Chevy Chase Athletic Club - Taught RPM,27358.8,16.99997017,3600,3600,0,0,Ride,2013-05-28T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
RDB: Easy ride with Chris - his first real ride on his Specialized Tarmac.,16248.5,10.09634982,2582,2708,56.8,186.351712,Ride,2013-05-25T11:10:29Z,FALSE,FALSE,b350107,6.293,14.07706342,14.9,33.330406,,89.1,,,,15
"MTB:Long ride with Perry, Jill, and Ty. Easy peasy.",46993.5,29.20040712,7846,8200,196.6,645.013144,Ride,2013-05-24T17:59:31Z,FALSE,FALSE,b445468,5.989,13.39703366,10.8,24.158952,,175,,,,20
Chevy Chase Athletic Club: RPM - class is growing. TT and a big-ish hill.,28968.2,18.00000497,3900,3900,0,0,Ride,2013-05-23T00:00:00Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
MTB: Ride to work. The BMC was flying today.,31489.7,19.56679243,4063,4100,175.8,576.771672,Ride,2013-05-22T09:33:45Z,FALSE,FALSE,b575984,7.75,17.336285,16.1,36.014734,,278.5,162.5,179,,20
Chevy Chase Athletic Club - Taught RPM,28968.2,18.00000497,3900,3900,0,0,Ride,2013-05-21T17:30:05Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
MTB: Ride home from work. C&O.,51985.4,32.30222998,7603,8904,331.4,1087.270376,Ride,2013-05-18T14:10:59Z,FALSE,FALSE,b635473,6.837,15.29395878,15.3,34.225182,,230.5,149.2,163,,18
"MTB: Ride to work on a Saturday morn. Miles, miles, miles.",27215.8,16.91111409,4111,4111,171.2,561.679808,Ride,2013-05-18T09:27:44Z,FALSE,FALSE,b635473,6.62,14.8085428,13.8,30.869772,,213.2,140.8,219,,18
MTB: Bike ride home from work day. Finished with Loid.,27526.6,17.10423626,4172,4246,230,754.5932,Ride,2013-05-17T21:49:53Z,FALSE,FALSE,b635473,6.598,14.75933012,13.4,29.974996,,228.7,146.5,172,,25
MTB: Bike to work day...like every day.,31971.5,19.86616907,4754,5549,189,620.07876,Ride,2013-05-17T09:38:19Z,FALSE,FALSE,b635473,6.725,15.0434215,17,38.02798,,222.9,138,163,,15
MTB: Ride from gym. Ride #3.,32448.9,20.16281168,5017,5017,237,777.55908,Ride,2013-05-16T12:25:36Z,FALSE,FALSE,b635473,6.468,14.46852792,13.9,31.093466,,222.8,161,176,,22
MTB: Ride to gym. Ride #1.,27017,16.7875855,3851,3903,164,538.05776,Ride,2013-05-16T09:18:32Z,FALSE,FALSE,b635473,7.016,15.69437104,16,35.79104,,237.9,153.9,176,,17
Chevy Chase Athletic Club: Teaching RPM class. Ride #2.,28968.2,18.00000497,3900,3900,0,0,Ride,2013-05-16T00:00:00Z,FALSE,TRUE,b534975,7.428,16.61599032,0,0,,,,,,
Chevy Chase Athletic Club - more people in my class today. Hard ride.,28968.2,18.00000497,3600,3600,0,0,Ride,2013-05-14T17:30:54Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
MTB: Mother's Day Mauler,13534,8.409637716,3328,3484,364.8,1196.850432,Ride,2013-05-12T13:04:22Z,FALSE,FALSE,b575984,4.067,9.09763498,11,24.60634,,154.3,166.2,205,,14
MTB: Mother's Day Mauler Warmup,6484.5,4.029281496,1433,2602,143.6,471.128624,Ride,2013-05-12T12:05:40Z,FALSE,FALSE,b575984,4.525,10.1221535,14.6,32.659324,,177.3,143.5,240,,16
MTB: Ride home from work. Tired (junk miles). ,31066.1,19.3035796,4796,5144,216.4,709.973776,Ride,2013-05-10T19:27:47Z,FALSE,FALSE,b635473,6.478,14.49089732,13.8,30.869772,,222.5,138.7,162,,28
MTB: Ride to work. Trying the triple/double combo pack. Sunny and cool this a.m.,32897,20.44124811,4837,4837,209,685.69556,Ride,2013-05-10T09:43:32Z,FALSE,FALSE,b635473,6.801,15.21342894,15.2,34.001488,,227.3,150.4,173,,12
"MTB: Ride home from work. Wild and wild first half, sunny and mild the second.",31098.1,19.32346347,4889,5033,218.4,716.535456,Ride,2013-05-09T20:35:05Z,FALSE,FALSE,b635473,6.361,14.22917534,24,53.68656,,212.6,144.2,163,,20
"MTB: Ride to work. Short way, in a hurry to teach spin.",27269.8,16.94466814,3827,3827,164.8,540.682432,Ride,2013-05-09T09:29:14Z,FALSE,FALSE,b635473,7.126,15.94043444,15.6,34.896264,,244.1,156.6,177,,13
Chevy Chase Athletic Club: Taught RPM class. Someone showed.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-05-09T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: Ride home from work along 355. Tough third ride of the day.,21095.9,13.10838453,3395,3650,168.8,553.805792,Ride,2013-05-07T22:52:52Z,FALSE,FALSE,b635473,6.214,13.90034516,12.1,27.066974,,212.6,160.1,173,,17
MTB: Ride to work. Heavy backpack. Great temperature. Three rides today.,27191.6,16.89607691,4230,4282,166.8,547.244112,Ride,2013-05-07T09:54:07Z,FALSE,FALSE,b635473,6.428,14.37905032,15.7,35.119958,,204.3,160.7,178,,15
Chevy Chase Athletic Club: Teaching RPM class.,22530.8,13.99999006,3900,3900,0,0,Ride,2013-05-07T00:00:00Z,FALSE,TRUE,b534975,5.777,12.92280238,0,0,,,,,,
MTB: Hill-a-palooza. Think I rode every hill around the house (at least once).,32803.7,20.38327418,7164,7630,649.2,2129.921328,Ride,2013-05-05T11:13:24Z,FALSE,FALSE,b635473,4.579,10.24294826,17.1,38.251674,,166.6,156.4,184,,9
VRT: Recovery spin.,16109.5,10.00997922,1960,1960,0,0,Ride,2013-05-02T00:00:00Z,FALSE,TRUE,b266100,8.219,18.38540986,0,0,,,,,,
MTB: Hard ride home from work.,31020,19.27493438,4248,4778,206.6,677.821544,Ride,2013-05-01T21:01:09Z,FALSE,FALSE,b635473,7.302,16.33413588,14.9,33.330406,,268.7,159.1,176,,20
"MTB: Ride to work - May flowers, but cold.",27867.2,17.31587529,4329,4484,195.8,642.388472,Ride,2013-05-01T09:17:21Z,FALSE,FALSE,b635473,6.437,14.39918278,16.3,36.462122,,211.4,152.7,176,,8
MTB: Ride home from work - another wet and wild one.,30759.7,19.11319146,5101,5250,221.6,727.034144,Ride,2013-04-30T18:23:45Z,FALSE,FALSE,b635473,6.03,13.4887482,13.2,29.527608,,195.3,139,164,,16
"MTB: Wet, very early morning ride. Fun stuff.",29085.4,18.07282967,4291,4291,207.2,679.790048,Ride,2013-04-30T08:45:41Z,FALSE,FALSE,b635473,6.778,15.16197932,14.3,31.988242,,230,163.8,182,,13
MTB: Good to be home ride.,34224.3,21.26599409,5033,5283,341.8,1121.391112,Ride,2013-04-28T12:31:46Z,FALSE,FALSE,b635473,6.8,15.211192,17.8,39.817532,,244.6,156.2,173,,16
Shanghai Equatorial Hotel - Final Shanghai ride.,34761.9,21.60004325,3600,3600,0,0,Ride,2013-04-27T07:00:55Z,FALSE,TRUE,b521467,9.656,21.59989264,0,0,,,,,,
Shanghai Equitorial Hotel: Recumbent recovery spin.,28968.2,18.00000497,3600,3600,0,0,Ride,2013-04-24T00:00:00Z,FALSE,TRUE,b521467,8.047,18.00065618,0,0,,,,,,
Shanghai Equitarial Hotel: Spin to Win With Jill,20921.5,13.0000174,2760,2760,0,0,Ride,2013-04-22T00:00:00Z,FALSE,TRUE,b534975,7.58,16.9560052,0,0,,,,,,
VRT: Spinning With Jill,36210.2,22.49997515,3600,3600,0,0,Ride,2013-04-19T00:00:00Z,FALSE,TRUE,b266100,10.058,22.49914252,0,0,,,,,,
MTB: Ride home from work - rode it pretty quick. That distance seems off.,31032.8,19.28288793,4254,4360,210.2,689.632568,Ride,2013-04-16T21:24:11Z,FALSE,FALSE,b249850,7.295,16.3184773,15.041,33.64581454,,266.4,167.7,181,,24
MTB: Early (early) bike ride to work. Nice and warm.,27279.3,16.95057116,4039,4039,174.4,572.178496,Ride,2013-04-16T08:51:57Z,FALSE,FALSE,b635473,6.754,15.10829276,15.836,35.42418184,,222.7,154.4,179,,13
MTB: A little lunch time mtb fun. Climb Mt. Ridiculous for the first time.,10800.1,6.710871013,2480,2497,201.6,661.417344,Ride,2013-04-11T16:24:43Z,FALSE,FALSE,b635473,4.355,9.7418737,11.528,25.78744432,,156.9,154,171,,31
MTB: Ride home from work. Rode almost all of it easy-ish. Had to get home quick.,27335.7,16.9856165,4081,4806,210,688.9764,Ride,2013-04-10T20:29:49Z,FALSE,FALSE,b635473,6.698,14.98302412,13.898,31.08899212,,241.7,149.6,180,,32
MTB: ride to work. Tough go this a.m. after the late ride last night.,30501.5,18.95275342,4570,4598,157,515.09188,Ride,2013-04-10T09:30:45Z,FALSE,FALSE,b635473,6.674,14.92933756,15.472,34.60993568,,217.2,140.4,170,,16
MTB: late night ride home. Relaxing ride.,27361.2,17.00146147,4115,4155,201.8,662.073512,Ride,2013-04-10T01:32:44Z,FALSE,FALSE,b635473,6.649,14.87341406,14.751,32.99710194,,230.8,,,,20
MTB: Ride to work the long way. Glorious weather and I'm not prone to use the word glorious.,32393.6,20.12844985,4706,4727,189.2,620.734928,Ride,2013-04-09T09:31:46Z,FALSE,FALSE,b635473,6.883,15.39685802,16.018,35.83130492,,224.9,148.9,168,,14
MTB: Ride home with a Parilla loop thrown in for fun.,31745.4,19.72567705,4426,4688,229.4,752.624696,Ride,2013-04-08T21:42:13Z,FALSE,FALSE,b635473,7.172,16.04333368,14.13,31.6079622,,273.5,159.8,191,,26
MTB: Ride to work - warmest morning in a LONG time. ,27220.1,16.91378599,3962,3995,176.6,579.396344,Ride,2013-04-08T09:46:45Z,FALSE,FALSE,b635473,6.87,15.3677778,15.938,35.65234972,,228.2,151.4,172,,9
MTB: Millenium Trail - first ride for B and first time with Jill this year.,23210.2,14.42214965,4203,4744,211.4,693.569576,Ride,2013-04-06T13:21:33Z,FALSE,FALSE,b575984,5.522,12.35238268,11.698,26.16772412,,170.3,,,,18
"MTB: Ride home from work. Heavy wind (again), but warm like butta.",31968.4,19.86424282,4807,4877,249.6,818.897664,Ride,2013-04-05T20:35:20Z,FALSE,FALSE,b635473,6.65,14.875651,15.061,33.69055334,,231.6,,,,19
"MTB: Ride home from work. Windy! All trail, short/short route.",27948.8,17.36657918,4356,4420,229,751.31236,Ride,2013-04-03T21:37:48Z,FALSE,FALSE,b635473,6.416,14.35220704,13.282,29.71103708,,220.5,156.5,170,,9
CCAC: Spin class w/Christine,24140.2,15.00002485,3300,3300,0,0,Ride,2013-04-02T00:00:00Z,FALSE,TRUE,b534975,7.315,16.3632161,0,0,,,,,,
MTB: Fitty to Georgetown (Kennedy Center) and back.,81446.9,50.60875736,12151,12428,447.6,1468.503984,Ride,2013-03-31T14:51:59Z,FALSE,FALSE,b635473,6.703,14.99420882,16.506,36.92293164,,221.1,162.6,176,,11
MTB: Late night ride on Rock Creek Trail.,23607.3,14.66889615,3621,3621,208.8,685.039392,Ride,2013-03-30T03:04:43Z,FALSE,FALSE,b635473,6.52,14.5848488,14.883,33.29237802,,222.6,155.2,179,,5
VRT: Recovery spin.,27600.2,17.14996918,3000,3000,0,0,Ride,2013-03-28T00:00:00Z,FALSE,TRUE,b266100,9.2,20.579848,0,0,,,,,,
CCAC: Spin class - tough one. Very tough. Tabatas x 3.,28968.2,18.00000497,3600,3600,0,0,Ride,2013-03-27T00:00:00Z,FALSE,TRUE,b534975,8.047,18.00065618,0,0,,,,,,
"CXB: Ride home from work. Big gear, tough ride.",30980,19.25007954,4551,4616,213.6,700.787424,Ride,2013-03-26T21:38:23Z,FALSE,FALSE,b250313,6.807,15.22685058,14.922,33.37961868,,184,,,,10
CCAC: Taught spin class. People showed up this time.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-03-25T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: Ride home from work on the BMC.,30448.8,18.92000716,4460,4653,373.6,1225.721824,Ride,2013-03-22T20:33:17Z,FALSE,FALSE,b575984,6.827,15.27158938,13.327,29.81169938,,245.8,,,,9
MTB: ride to work. On the BMC like a boss.,30493.1,18.9475339,4409,4409,239.2,784.776928,Ride,2013-03-20T09:21:45Z,FALSE,FALSE,b575984,6.916,15.47067704,13.565,30.3440911,,224.1,168,185,,2
CCAC: First time as spin instructor. Good times.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-03-19T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
MTB: flat (blowout) shortened ride to work. ,4338,2.695508232,661,661,39.2,128.608928,Ride,2013-03-13T09:18:15Z,FALSE,FALSE,b635473,6.563,14.68103722,8.892,19.89087048,,225.5,155.4,174,,10
"VRT: didn't feel hard, but it was a good spin.",37079.3,23.04000885,3602,3602,0,0,Ride,2013-03-11T00:00:00Z,FALSE,TRUE,b266100,10.294,23.02706036,0,0,,,,,,
MTB: first time on RCT with the Mahuna.,26817.2,16.66343554,4122,4142,266,872.70344,Ride,2013-03-07T16:07:02Z,FALSE,FALSE,b635473,6.506,14.55353164,15.874,35.50918556,,231,165.2,183,,11
MTB: First time on the Kona Mahuna 29er,24814.3,15.41889118,3604,3627,216.2,709.317608,Ride,2013-03-06T02:44:07Z,FALSE,FALSE,b635473,6.885,15.4013319,12.992,29.06232448,,237.2,162,179,,6
CXB: Ride home. Was supposed to be easy. It wasn't.,29810.7,18.5235102,4568,4840,231.8,760.498712,Ride,2013-03-01T22:52:11Z,FALSE,FALSE,b250313,6.526,14.59827044,16.349,36.57173206,,174.6,160.2,182,,6
CXB: Ride to work WST -> RCT -> CCT.,30877,19.1860783,4378,4518,167.8,550.524952,Ride,2013-03-01T11:51:10Z,FALSE,FALSE,b250313,7.053,15.77713782,16.045,35.8917023,,182.8,165.5,181,,5
MTB: Ride home from work. ,31899.3,19.82130607,5190,5372,234,767.71656,Ride,2013-02-25T23:08:12Z,FALSE,FALSE,b249850,6.146,13.74823324,14.233,31.83836702,,194.9,148.1,168,,4
"MTB: ride to work, short short way. Early afternoon sunny ride.",27059,16.81368309,3870,3886,197.8,648.950152,Ride,2013-02-25T17:08:09Z,FALSE,FALSE,b249850,6.992,15.64068448,15.424,34.50256256,,235.9,170.4,196,,9
VRT: More recovery riding.,32769.5,20.36202328,3601,3601,0,0,Ride,2013-02-22T00:00:00Z,FALSE,TRUE,b266100,9.1,20.356154,0,0,,,,,,
VRT: Recovery spin after hard strength workout yesterday.,32331.7,20.08998698,3600,3600,0,0,Ride,2013-02-20T00:00:00Z,FALSE,TRUE,b266100,8.981,20.08995814,0,0,,,,,,
VRT: Hard ride to get my hondo for the week.,26248.4,16.3099996,2791,2791,0,0,Ride,2013-02-16T00:00:00Z,FALSE,TRUE,b266100,9.405,21.0384207,0,0,,,,,,
VRT: Recovery spin.,30899.4,19.19999702,3600,3600,0,0,Ride,2013-02-15T00:00:00Z,FALSE,TRUE,b266100,8.583,19.19965602,0,0,,,,,,
VRT: Col du Tourmalet - to the top!,22965.3,14.26997584,5907,5907,0,0,Ride,2013-02-14T00:00:00Z,FALSE,TRUE,b266100,3.888,8.69722272,0,0,,,,,,
VRT: Sorta hard recovery ride. Very late for a spin.,17244.1,10.71498698,1803,1803,0,0,Ride,2013-02-13T00:00:00Z,FALSE,TRUE,b266100,9.564,21.39409416,0,0,,,,,,
CXB: Ride home to work. Put simply - that hurt.,31778.5,19.74624443,5023,5087,226.2,742.126008,Ride,2013-02-13T00:25:37Z,FALSE,FALSE,b250313,6.327,14.15311938,13.812,30.89661528,,163.8,150.1,165,,6
CXB: Yet another deer hunter friendly way to work. I like this one.,32012.5,19.89164529,4737,4810,175.6,576.115504,Ride,2013-02-12T10:41:24Z,FALSE,FALSE,b250313,6.758,15.11724052,12.652,28.30176488,,168.1,161.1,177,,6
RD: Tridelphia loop with Juan and Gunnar. COLD.,64405.2,40.01953591,8926,10301,947,3106.95548,Ride,2013-02-10T13:41:16Z,FALSE,FALSE,b350107,7.215,16.1395221,17.122,38.30088668,,162.8,155.2,177,,2
MTB: Second ride with the TE29. Much better - rode out hard.,21311.4,13.24229003,3293,3323,326.2,1070.210008,Ride,2013-02-09T17:00:14Z,FALSE,FALSE,b575984,6.472,14.47747568,16.128,36.07736832,,241.2,171.2,185,,6
Hampton Inn Garner NC - recovery spin.,20921.5,13.0000174,3300,3300,0,0,Ride,2013-02-08T00:00:00Z,FALSE,TRUE,b521467,6.34,14.1821996,0,0,,,,,,
"Hampton Inn Garner, NC - recumbent cardio like a boss.",31382.2,19.49999503,3600,3600,0,0,Ride,2013-02-06T00:00:00Z,FALSE,TRUE,b521467,8.717,19.49940598,0,0,,,,,,
"Hampton Inn Garner, NC: recumbent",18571.8,11.53998151,3000,3000,0,0,Ride,2013-02-06T00:00:00Z,FALSE,TRUE,b521467,6.191,13.84889554,0,0,,,,,,
Hampton Inn Garner NC: recumbent easy,11844.8,7.360017498,1800,1800,0,0,Ride,2013-02-05T00:00:00Z,FALSE,TRUE,b521467,6.58,14.7190652,0,0,,,,,,
WSC: Sping at about 140 BPM / 104 RPM.,28968.2,18.00000497,3300,3300,0,0,Ride,2013-02-02T00:00:00Z,FALSE,TRUE,b534975,8.778,19.63585932,0,0,,,,,,
VRT: Rode it hard for a solid calorie burn.,64373.8,40.00002485,6507,6507,0,0,Ride,2013-01-31T00:00:00Z,FALSE,TRUE,b266100,9.893,22.13004742,0,0,,,,,,
"01/29/2013 Bethesda, MD",32211.8,20.01548457,5005,5492,291.4,956.036776,Ride,2013-01-29T22:40:30Z,FALSE,FALSE,b635473,6.436,14.39694584,17.5,39.14645,,229.8,138,160,,15
CXB: Ride home from work - deer hunter friendly way. Not as much fun as 6 a.m.,32212,20.01560884,5005,5492,291.4,956.036776,Ride,2013-01-29T22:40:30Z,FALSE,FALSE,b250313,6.436,14.39694584,13.996,31.30821224,,178,138,160,,15
CXB: Ride to work - the deer hunter friendly way. Tired everything.,32001.7,19.88493448,4633,4721,274.4,900.262496,Ride,2013-01-29T10:54:09Z,FALSE,FALSE,b250313,6.907,15.45054458,14.061,31.45361334,,183.2,153.3,168,,4
WSC: spin right after total body conditioning. Ouch.,22530.8,13.99999006,2700,2700,0,0,Ride,2013-01-28T00:00:00Z,FALSE,TRUE,b534975,8.345,18.6672643,0,0,,,,,,
WSC: Recovery spin.,27358.8,16.99997017,3600,3600,0,0,Ride,2013-01-26T00:00:00Z,FALSE,TRUE,b534975,7.6,17.000744,0,0,,,,,,
"WSC: Spin Bike. Boatload of standing, like 40:00 worth.",32750.2,20.35003082,3600,3600,0,0,Ride,2013-01-25T00:00:00Z,FALSE,TRUE,b534975,9.097,20.34944318,0,0,,,,,,
WSC: Whole buncha spinning.,56327,34.99997515,6300,6300,0,0,Ride,2013-01-23T00:00:00Z,FALSE,TRUE,b534975,8.941,20.00048054,0,0,,,,,,
"MTB: First ride on the BMC. First ride post FLU, felt like hell.",26618.6,16.54003122,4275,4558,354.4,1162.729696,Ride,2013-01-21T17:52:04Z,FALSE,FALSE,b575984,6.227,13.92942538,16.286,36.43080484,,223.9,163.8,181,,6
"MTB: Recovery ride, but my dumb idea of negative splits made it hurt.",64505.6,40.08192158,10660,10802,791.2,2595.800608,Ride,2013-01-13T16:13:22Z,FALSE,FALSE,b249850,6.051,13.53572394,15.226,34.05964844,,205.7,146.7,170,,11
RB: New deer hunter friendly route to work. First road ride in a while.,81231.5,50.474914,11338,13539,657.4,2156.824216,Ride,2013-01-12T13:36:14Z,FALSE,FALSE,b350107,7.165,16.0276751,14.138,31.62585772,,135.6,149,167,,9
VRT: nice recovery spin.,41682,25.89999403,4500,4500,0,0,Ride,2013-01-10T00:00:00Z,FALSE,TRUE,b266100,9.263,20.72077522,0,0,,,,,,
WSC: moderately hard spin.,24140.2,15.00002485,3600,3600,0,0,Ride,2013-01-09T00:00:00Z,FALSE,TRUE,b534975,6.706,15.00091964,0,0,,,,,,
SHC: Spin class - pretty brutal. HR > 170 for most of it.,32186.9,20.00001243,3341,3341,0,0,Ride,2013-01-08T00:00:00Z,FALSE,TRUE,b534975,9.634,21.55067996,0,0,,,,,,
Great MTN ride with the Derwoodshire Bike Club. Welcome Chris.,28942,17.98372505,6823,10243,492.4,1615.485616,Ride,2013-01-06T14:49:38Z,FALSE,FALSE,b249850,4.242,9.48909948,12.914,28.88784316,,140.5,156.6,230,,9
VRT: Recovery spin for this week's hundred.,29998.2,18.6400173,3600,3600,0,0,Ride,2013-01-06T00:00:00Z,FALSE,TRUE,b266100,8.333,18.64042102,0,0,,,,,,
SHC (Sport & Health Club): Spin Class. Really difficult class.,32186.9,20.00001243,3600,3600,0,0,Ride,2013-01-05T00:00:00Z,FALSE,TRUE,b534975,8.941,20.00048054,0,0,,,,,,
VRT: 9 mi of Col du Tourmalet plus some flat land,24944.8,15.49998012,4209,4209,0,0,Ride,2013-01-04T00:00:00Z,FALSE,TRUE,b266100,5.927,13.25834338,0,0,,,,,,
"JAN 1 VRT: First ride of 2013, still sick.",30416.6,18.89999901,3602,3602,0,0,Ride,2013-01-02T00:00:00Z,FALSE,TRUE,b266100,8.444,18.88872136,0,0,,,,,,
VRT: Harder 30 minute spin.,17805.8,11.06401117,1800,1800,0,0,Ride,2013-01-02T00:00:00Z,FALSE,TRUE,b266100,9.892,22.12781048,0,0,,,,,,
VRT: Easy ride - tired after all that holiday fun.,14484.1,9.000002485,1800,1800,0,0,Ride,2012-12-26T00:00:00Z,FALSE,TRUE,b266100,8.047,18.00065618,0,0,,,,,,
Even MORE Drury Inn,27246.2,16.93000378,4500,4500,0,0,Ride,2012-12-22T00:00:00Z,FALSE,TRUE,b521467,6.055,13.5446717,0,0,,,,,,
More Drury Inn,16254.4,10.10001591,2381,2381,0,0,Ride,2012-12-22T00:00:00Z,FALSE,TRUE,b521467,6.827,15.27158938,0,0,,,,,,
Drury Inn Recumbent.,18185.6,11.30000795,2700,2700,0,0,Ride,2012-12-21T00:00:00Z,FALSE,TRUE,b521467,6.735,15.0657909,0,0,,,,,,
MTB: ride home from work. Slow flat didn't help.,27371.9,17.00811014,4462,4529,280.8,921.259872,Ride,2012-12-19T22:21:36Z,FALSE,FALSE,b249850,6.134,13.72138996,12.805,28.6440167,,205.3,144.7,161,,10
MTB: ride to work - tired legs from strength training. A bit chilly.,27967.7,17.37832309,4599,4929,249.6,818.897664,Ride,2012-12-19T10:35:44Z,FALSE,FALSE,b249850,6.081,13.60283214,14.903,33.33711682,,193.3,140,158,,2
MTB: ride home from work. Heavy head wind.,27503.3,17.08975831,4599,4662,331.2,1086.614208,Ride,2012-12-18T21:50:36Z,FALSE,FALSE,b249850,5.98,13.3769012,15.783,35.30562402,,207.5,141.5,165,,9
MTB: ride to work - great morning to ride. ,27700.9,17.21254126,4339,4440,306,1003.93704,Ride,2012-12-18T10:35:14Z,FALSE,FALSE,b249850,6.384,14.28062496,16.274,36.40396156,,213.4,142.1,172,,9
VRT: Consistent 1 HR on the trainer.,34279,21.2999831,3600,3600,0,0,Ride,2012-12-16T00:00:00Z,FALSE,TRUE,b266100,9.522,21.30014268,0,0,,,,,,
MTB: RCT with B at night. Good times.,45897.8,28.51957071,8115,8856,480.8,1577.427872,Ride,2012-12-15T20:57:17Z,FALSE,FALSE,b249850,5.656,12.65213264,17.072,38.18903968,,181.3,121.6,156,,9
MTB: Ride home - chilly but a good ride.,32246.6,20.03710829,4793,4991,325,1066.273,Ride,2012-12-14T21:29:52Z,FALSE,FALSE,b249850,6.728,15.05013232,24.927,55.76020338,,234,152.6,175,,7
"VRT: Tough TT - pace up quick, max out, recover, repeat.",28960.1,17.99497186,2701,2701,0,0,Ride,2012-12-12T05:00:00Z,FALSE,TRUE,b266100,10.722,23.98447068,0,0,,,,,,
MTB: Ride home from work. Warm and cozy - worked it at the end.,26868.5,16.69531188,4135,4286,258.4,847.769056,Ride,2012-12-10T22:28:18Z,FALSE,FALSE,b249850,6.498,14.53563612,13.616,30.45817504,,226.2,142.9,165,,16
"MTB: ride to work. Foggy, wet, warm.",31175.6,19.37161974,4774,4893,323.2,1060.367488,Ride,2012-12-10T10:53:58Z,FALSE,FALSE,b249850,6.53,14.6072182,14.866,33.25435004,,222.1,140.4,163,,11
MTB: Ride to Bethesda w/B. Good times.,57808,35.92022588,9603,11019,525.4,1723.753336,Ride,2012-12-08T16:31:37Z,FALSE,FALSE,b249850,6.02,13.4663788,15.773,35.28325462,,194.8,128.4,161,,16
VRT: 60 minutes spin.,35196.4,21.87002903,3600,3600,0,0,Ride,2012-12-07T05:00:00Z,FALSE,TRUE,b266100,9.777,21.87056238,0,0,,,,,,
MTB: Ride home from work (WST) + Some Lake Frank,33952.2,21.09691899,5373,5628,384.8,1262.467232,Ride,2012-12-06T21:26:47Z,FALSE,FALSE,b249850,6.319,14.13522386,21.375,47.8145925,,219.2,150.7,169,,4
MTB: Ride home - West Side Trail. Warm again.,30943.1,19.22715094,4214,4507,281.2,922.572208,Ride,2012-12-04T21:47:01Z,FALSE,FALSE,b249850,7.343,16.42585042,15.929,35.63221726,,278,154.8,171,,17
MTB: Ride to D.C. with B.,67295,41.81517438,12001,13697,642.4,2107.611616,Ride,2012-12-02T16:32:53Z,FALSE,FALSE,b249850,5.607,12.54252258,16.074,35.95657356,,179.3,121.2,155,,13
VRT: Easy recovery ride.,34938.9,21.71002595,3603,3603,0,0,Ride,2012-11-30T05:00:00Z,FALSE,TRUE,b266100,9.697,21.69160718,0,0,,,,,,
VRT: Rode the Matteson Lake Road via VRT. Hard final 7 mi.,35196.4,21.87002903,3350,3350,0,0,Ride,2012-11-29T05:00:00Z,FALSE,TRUE,b266100,10.506,23.50129164,0,0,,,,,,
VRT: l'Alpe d'Huez - it's still hard on a VRT.,13969.1,8.679996321,3750,3750,0,0,Ride,2012-11-27T05:00:00Z,FALSE,TRUE,b266100,3.725,8.3326015,0,0,,,,,,
CXB: MABRA Championship CX Race - rode it with the rear brake partially engaged. ,15947,9.909006403,3287,3287,118.6,389.107624,Ride,2012-11-25T13:59:10Z,FALSE,FALSE,b250313,4.852,10.85363288,9.226,20.63800844,,112.7,171.6,177,,2
CXB: MABRA Championship warm-up.,8029.7,4.989424262,1818,2226,49.8,163.385832,Ride,2012-11-25T13:13:15Z,FALSE,FALSE,b250313,4.417,9.88056398,7.781,17.40563014,,97.6,148.1,175,,4
MTB: mtn and trail with B.,31530.4,19.59208224,6849,8655,489.2,1604.986928,Ride,2012-11-23T15:34:26Z,FALSE,FALSE,b249850,4.604,10.29887176,14.496,32.42668224,,153.8,133,170,,16
VRT: 4 x 4:00 Tabata w/2:00 AR.,22563,14.01999821,2400,2400,0,0,Ride,2012-11-23T05:00:00Z,FALSE,TRUE,b266100,9.401,21.02947294,0,0,,,,,,
MTB: Rock Creek Trail with Jill.,22083.9,13.72229927,5630,6213,256,839.89504,Ride,2012-11-22T16:58:32Z,FALSE,FALSE,b249850,3.923,8.77551562,14.944,33.42883136,,110.1,,,,16
MTB: Schaeffer Farm with B. ,13924.5,8.652283166,4428,6566,298,977.69032,Ride,2012-11-22T13:31:51Z,FALSE,FALSE,b249850,3.145,7.0351763,11.008,24.62423552,,103.9,145.9,174,,8
MTB: hard ride home from work. ,31920.8,19.83466555,4635,4866,312.2,1024.278248,Ride,2012-11-21T20:53:30Z,FALSE,FALSE,b249850,6.887,15.40580578,13.576,30.36869744,,248,162.9,177,,10
"MTB: ride to work, first with the Edge 500. Good times.",26920.7,16.72774745,4176,4293,226.6,743.438344,Ride,2012-11-21T10:42:05Z,FALSE,FALSE,b249850,6.447,14.42155218,25.299,56.59234506,,209.3,145.9,167,,2
VRT: 115-120 RPM spin on the virtual reality trainer.,28656,17.80601288,3600,3600,0,0,Ride,2012-11-19T05:00:00Z,FALSE,TRUE,b266100,7.96,17.8060424,0,0,,,,,,
MTB: Rockburn Cross on my MTN bike. Distance is an estimate.,17702.8,11.00000994,3300,3300,0,0,Ride,2012-11-18T05:00:00Z,FALSE,TRUE,b249850,5.364,11.99894616,0,0,,,,,,
Awesome walk with Jill.,8338.3,5.181179412,5604,6092,202.6,664.698184,Walk,2012-11-17T14:06:58Z,FALSE,FALSE,g34363,1.488,3.32856672,3.747,8.38181418,,,103.1,135,,18
MTB: Exploring the new trail and my new Garmin 500.,12994.3,8.074283683,3402,4382,224.8,737.532832,Ride,2012-11-17T12:39:25Z,FALSE,FALSE,b249850,3.82,8.5451108,15.048,33.66147312,,123.5,144.5,175,,2
MTB: Ride to work. Back in the saddle again.,29096.4,18.07966476,4596,4619,339.3,1113.189012,Ride,2012-11-16T10:41:41Z,FALSE,FALSE,b249850,6.331,14.16206714,35.036,78.37342984,,185.2,151.1,175,,
MTB: ride home from work. GPS has failed me for the last time. G500 arrived!,28163.5,17.49998757,4320,4320,0,0,Ride,2012-11-16T05:00:00Z,FALSE,TRUE,b249850,6.519,14.58261186,0,0,,,,,,
CXB: New MTB loop with Gunnar. Snapped my derailleur hanger. Bummer.,4156.7,2.582853635,1315,1907,36,118.11024,Ride,2012-11-14T23:34:47Z,FALSE,FALSE,b250313,3.161,7.07096734,10.273,22.98008462,,82.8,136.1,176,,
VRT: Thrilled to ride. Just what my ribs needed.,33973.2,21.10996779,3601,3601,0,0,Ride,2012-11-13T05:00:00Z,FALSE,TRUE,b266100,9.434,21.10329196,0,0,,,,,,
"MTB: Fountainhead Race. GPS kept auto pausing. Distance really 6 miles, time was 49 min.",4072.6,2.530596318,2001,3303,241.8,793.307112,Ride,2012-11-10T14:10:04Z,FALSE,FALSE,b249850,2.035,4.5521729,7.042,15.75253148,,127.7,165.8,177,,
MTB: Fountainhead MTB Race Warmup.,5298.5,3.292335262,1459,1668,104.3,342.191612,Ride,2012-11-10T13:13:49Z,FALSE,FALSE,b249850,3.632,8.12456608,17.506,39.15987164,,135.8,129,166,,
Fill-in mileage from Fountainhead and rides to/from train station.,20116.8,12.5,3600,3600,0,0,Ride,2012-11-10T05:00:00Z,FALSE,TRUE,b249850,5.588,12.50002072,0,0,,,,,,
CXB: Easy ride (except 2 segments) on a beautiful crisp night.,21425.1,13.31293993,3745,3829,264.8,868.766432,Ride,2012-11-10T00:01:20Z,FALSE,FALSE,b250313,5.721,12.79753374,14.425,32.2678595,,157.5,138.7,175,,
VRT: 3 x 4:00 Tabata w/2:00 AR. Solid peaks.,16099.9,10.00401406,1886,1886,0,0,Ride,2012-11-08T05:00:00Z,FALSE,TRUE,b266100,8.537,19.09675678,0,0,,,,,,
CXB: Ride home - heavy headwind.,30793,19.13388312,4808,5004,280.2,919.291368,Ride,2012-11-07T21:27:39Z,FALSE,FALSE,b250313,6.405,14.3276007,14.32,32.0329808,,170.6,153,171,,
"CXB: Ride to work. Coldish, but loved the light.",31603.4,19.63744234,4619,4856,239.8,786.745432,Ride,2012-11-07T10:47:22Z,FALSE,FALSE,b250313,6.842,15.30514348,14.614,32.69064116,,180.6,158.1,177,,
MTB: Iceman Cometh Challenge,47304.8,29.39383997,9771,10169,1118.5,3669.61954,Ride,2012-11-03T14:19:23Z,FALSE,FALSE,b249850,4.841,10.82902654,12.589,28.16083766,,190,169.9,180,,
"MTB: Iceman Warmup - Yeah, Not Much",1632.1,1.014139923,299,314,17.3,56.758532,Ride,2012-11-03T13:40:13Z,FALSE,FALSE,b249850,5.459,12.21145546,8.722,19.51059068,,212.7,131.4,148,,
MTB: A light ride around Turtle Creek Hotel and Casino.,6466.6,4.018158952,1098,1152,71.6,234.908144,Ride,2012-11-02T19:28:33Z,FALSE,FALSE,b249850,5.889,13.17333966,10.214,22.84810516,,199.2,96,96,,
MTB: To M-12 and back - pretty hard.,14214.6,8.832542949,1914,2334,85.1,279.199484,Ride,2012-11-01T22:03:23Z,FALSE,FALSE,b445468,7.427,16.61375338,10.915,24.4162001,,263.5,,,,
MTB: Rock Creek Trail and Hurricane Sandy.,14725.5,9.150001491,3600,3600,0,0,Ride,2012-10-29T04:00:00Z,FALSE,TRUE,b249850,4.09,9.1490846,0,0,,,,,,
"CXB: AACX Race Warm-Up. Snapped my chain, DNS the race. Bummer.",3108.1,1.931283803,850,891,62,203.41208,Ride,2012-10-28T12:27:05Z,FALSE,FALSE,b250313,3.657,8.18048958,9.337,20.88630878,,114.5,147.1,161,,
MTB: Schaeffer Farm and Hoyles Mill with Bryan.,22613,14.05106677,5780,9839,221.4,726.377976,Ride,2012-10-27T11:37:44Z,FALSE,FALSE,b249850,3.912,8.75090928,9.61,21.4969934,,126.8,134.7,163,,
"CXB: Ride home from work, short short way. Mostly easier ride.",27557.8,17.12362304,4391,4546,228.8,750.656192,Ride,2012-10-26T21:35:40Z,FALSE,FALSE,b250313,6.276,14.03903544,13.921,31.14044174,,166.4,141,173,,
CXB: Ride to work the short short way. Easy riding.,27033.8,16.79802454,4296,4370,203.3,666.994772,Ride,2012-10-26T09:40:03Z,FALSE,FALSE,b250313,6.293,14.07706342,14.65,32.771171,,157.1,136.9,158,,
"CXB: CX practice at RCRP MTN trail. Hard ride, tired legs.",18187,11.30087787,3657,3684,197.3,647.309732,Ride,2012-10-25T22:07:08Z,FALSE,FALSE,b250313,4.973,11.12430262,14.87,33.2632978,,146.5,150.8,173,,
CXB: 4 x 4:00 Tabata (3:00 easy in between) + 6 x Hill Repeats (6 Hills of Hell).,31536.2,19.59568619,4730,5093,311,1020.34124,Ride,2012-10-24T21:40:40Z,FALSE,FALSE,b250313,6.667,14.91367898,13.584,30.38659296,,195.5,150.3,172,,
CXB: Very easy into work. Garmin battery dead.,28163.5,17.49998757,4500,4500,0,0,Ride,2012-10-24T04:00:00Z,FALSE,TRUE,b250313,6.259,14.00100746,0,0,,,,,,
CXB: ride home from work plus some dark MTB riding.,31412,19.51851189,4858,5127,298.5,979.33074,Ride,2012-10-22T22:05:15Z,FALSE,FALSE,b250313,6.466,14.46405404,11.9,26.619586,,189.9,,,,
"CXB: Easy ride to work, very little on Beach, about 35 degrees. ",31346.5,19.47781208,4954,5269,254.3,834.317612,Ride,2012-10-22T09:51:50Z,FALSE,FALSE,b250313,6.328,14.15535632,14.77,33.0396038,,160.2,,,,
VRT: 4:00 Tabata x 3. Interesting power peaks and valleys.,24520,15.23602163,3011,3011,0,0,Ride,2012-10-19T04:00:00Z,FALSE,TRUE,b266100,8.143,18.21540242,0,0,,,,,,
CXB: First night CX ride with Bryan in Mont. Village.,15761.1,9.793493498,4034,5199,325.4,1067.585336,Ride,2012-10-18T22:14:33Z,FALSE,FALSE,b250313,3.907,8.73972458,12.47,27.8946418,,121.9,169.1,173,,
MTB: First part of MoCo Epic.,14524.1,9.024857333,3247,6249,249.9,819.881916,Ride,2012-10-14T11:51:55Z,FALSE,FALSE,b249850,4.473,10.00583262,12.656,28.31071264,,153.7,140.4,166,,
MoCo Epic - The last 54 miles.,90284.2,56.10000099,22080,22080,0,0,Ride,2012-10-14T00:00:00Z,FALSE,TRUE,b249850,4.089,9.14684766,0,0,,,,,,
CXB: Seneca Creek Cx Race.,10724.5,6.663895351,2476,2808,187.9,616.469836,Ride,2012-10-13T12:54:41Z,FALSE,FALSE,b250313,4.331,9.68818714,9.343,20.89973042,,123.7,174.3,181,,
CXB: Seneca Park Cx Course Warmup,3624.1,2.251911338,966,1307,49,160.76116,Ride,2012-10-13T12:28:18Z,FALSE,FALSE,b250313,3.752,8.39299888,8.399,18.78805906,,98.1,150.2,167,,
"CXB: Ride home, taper ride.",26998.8,16.77627654,4292,4380,271.6,891.076144,Ride,2012-10-11T21:15:11Z,FALSE,FALSE,b250313,6.29,14.0703526,18.624,41.66077056,,167.8,138,163,,
"CXB: Ride to work, easy spin, acclimating to the dropping temps.",28047.9,17.42815706,4360,4404,236,774.27824,Ride,2012-10-11T10:06:35Z,FALSE,FALSE,b250313,6.433,14.39023502,14.888,33.30356272,,163.4,139,163,,
VRT: 4:00 Tabata x 2. That hurt.,14612.8,9.079972958,1805,1805,0,0,Ride,2012-10-10T04:00:00Z,FALSE,TRUE,b266100,8.096,18.11026624,0,0,,,,,,
"MTB: RCT, exploring around Lake Frank and Lakeview Trail.",31832.1,19.77954993,6334,6586,494.6,1622.703464,Ride,2012-10-08T12:40:58Z,FALSE,FALSE,b249850,5.026,11.24286044,14.363,32.12916922,,177.3,119,151,,
MTB: RCRP - I like loops. First time back on the Trek.,20656.4,12.8352919,5096,5116,506.6,1662.073544,Ride,2012-10-07T20:26:45Z,FALSE,FALSE,b249850,4.053,9.06631782,15.569,34.82691886,,152.8,,,,
CXB: Psychocross - Stupid GPS Shut Off Again.,5968.7,3.708778235,1579,1596,89.4,293.307096,Ride,2012-10-06T13:10:45Z,FALSE,FALSE,b250313,3.78,8.4556332,8.142,18.21316548,,109.1,172.8,182,,
CXB: Psychocross warmup.,2699.3,1.677267259,707,707,45.2,148.293968,Ride,2012-10-06T12:41:59Z,FALSE,FALSE,b250313,3.818,8.54063692,6.94,15.5243636,,115.7,161.9,173,,
VRT: 6 Miles of Col du Tormalet and 7 Miles of Other Stuff,20937.6,13.01002147,3612,3612,0,0,Ride,2012-10-04T04:00:00Z,FALSE,TRUE,b266100,5.797,12.96754118,0,0,,,,,,
CXB: Ride home from work w/interval training.,31350.2,19.48011115,4840,4995,296.1,971.456724,Ride,2012-10-03T22:15:27Z,FALSE,FALSE,b250313,6.477,14.48866038,14.107,31.55651258,,199,150.6,178,,
"CXB: Foggy, misty ride to work.",31287.2,19.44096477,5028,5314,242.3,794.947532,Ride,2012-10-03T10:26:28Z,FALSE,FALSE,b250313,6.223,13.92047762,14.401,32.21417294,,171.8,135.3,162,,
CXB: CX Ride Home,33276.2,20.67687207,6375,6680,292.7,960.301868,Ride,2012-10-02T20:14:42Z,FALSE,FALSE,b250313,5.22,11.6768268,16.555,37.0325417,,140.7,144.3,172,,
CXB: CX Training at Home. ,3878.2,2.409801758,1326,1348,86.5,283.79266,Ride,2012-10-01T22:43:31Z,FALSE,FALSE,b250313,2.925,6.5430495,8.058,18.02526252,,107.8,139.1,163,,
VRT: Easy Recovery Spin,12874.8,8.000029826,1770,1770,0,0,Ride,2012-10-01T04:00:00Z,FALSE,TRUE,b266100,7.274,16.27150156,0,0,,,,,,
MTB: Schaeffer Farm Wih B.E.,25262.6,15.69745188,7140,67857,251.5,825.13126,Ride,2012-09-29T18:13:01Z,FALSE,FALSE,b249850,3.538,7.91429372,10.503,23.49458082,,115.3,,,,
Farm Tour 75 Miler. Lots-o-climbing.,121506,75.50032808,14975,20047,1716,5629.92144,Ride,2012-09-29T12:35:34Z,FALSE,FALSE,b350107,8.114,18.15053116,20.177,45.13473838,,213.9,155,176,,
"CXB: Ride home from work. More easy riding, except one segment.",31929.5,19.84007148,4868,5186,206.3,676.837292,Ride,2012-09-27T21:32:36Z,FALSE,FALSE,b250313,6.559,14.67208946,12.416,27.77384704,,198.2,,,,
CXB: Very early. Eezzo Breezzo.,28212.2,17.53024835,4409,4409,181,593.83204,Ride,2012-09-27T09:17:46Z,FALSE,FALSE,b250313,6.399,14.31417906,15.573,34.83586662,,177.3,,,,
CXB: Ride home - hard ride part II.,31849.9,19.79061034,4350,4550,204.2,669.947528,Ride,2012-09-26T21:23:54Z,FALSE,FALSE,b250313,7.322,16.37887468,12.324,27.56804856,,234.8,,,,
CXB: Ride to work - hard ride on Beach.,31715.3,19.70697377,4426,4694,141.4,463.910776,Ride,2012-09-26T09:49:01Z,FALSE,FALSE,b250313,7.166,16.02991204,14.057,31.44466558,,213.2,,,,
CXB: Easy recovery ride with Jill on the Millennium Trail. ,23336.8,14.50081524,4419,4974,252.8,829.396352,Ride,2012-09-23T20:39:06Z,FALSE,FALSE,b250313,5.281,11.81328014,11.513,25.75389022,,129.9,,,,
MTB: Ronde Von Stony bike race.,61970,38.50637278,10162,10606,710.9,2332.349156,Ride,2012-09-22T13:17:39Z,FALSE,FALSE,b249850,6.098,13.64086012,16.495,36.8983253,,211.5,161.9,179,,
MTB: pre race ride. Probably rode too hard.,19340.1,12.01738099,2552,2820,60.6,198.818904,Ride,2012-09-21T21:21:34Z,FALSE,FALSE,b249850,7.578,16.95153132,10.776,24.10526544,,271.7,154.7,174,,
VRT: A little virtual reality spin.,24140.2,15.00002485,2351,2351,0,0,Ride,2012-09-20T04:00:00Z,FALSE,TRUE,b266100,10.268,22.96889992,0,0,,,,,,
"CXB: ride home. 3 flat tires, wet. Not fun.",28163.5,17.49998757,4080,4080,0,0,Ride,2012-09-18T21:50:00Z,FALSE,TRUE,b250313,6.903,15.44159682,0,0,,,,,,
"CXB: ride to work, knocking the hurt out of my legs. Wet, slow ride.",30954.2,19.23404816,4813,6101,247.1,810.695564,Ride,2012-09-18T09:28:00Z,FALSE,FALSE,b250313,6.431,14.38576114,14.206,31.77796964,,174.6,137.1,164,,
MTB: Schaeffer Park With Bryan and Alone. Getting There.,34629.1,21.51752515,9693,12517,840.2,2756.561768,Ride,2012-09-15T11:31:39Z,FALSE,FALSE,b249850,3.573,7.99258662,10.925,24.4385695,,132.3,140,161,,
MTB: ride home from work + some mountain biking.,37777.4,23.47378808,6433,6649,398.5,1307.41474,Ride,2012-09-14T21:23:59Z,FALSE,FALSE,b249850,5.872,13.13531168,13.106,29.31733564,,203.5,142.8,181,,
MTB: ride to work. Wasn't feelin it.,27515.7,17.09746331,4271,4320,262.4,860.892416,Ride,2012-09-14T09:47:44Z,FALSE,FALSE,b249850,6.442,14.41036748,14.452,32.32825688,,216.1,125.1,149,,
MTB: Add Another 1.38 Miles - Garmin Reset. Rock Creek Regional Park.,16595.5,10.31196562,4393,4542,435,1427.1654,Ride,2012-09-12T22:05:45Z,FALSE,FALSE,b249850,3.778,8.45115932,10.238,22.90179172,,149.7,151.1,173,,
MTB: total dark ride home. Awesomeness.,30040,18.66599061,4246,4298,311,1020.34124,Ride,2012-09-12T00:59:45Z,FALSE,FALSE,b249850,7.075,15.8263505,13.246,29.63050724,,258.3,150.2,175,,
MTB: ride to work - dark and chilly this a.m.,31005,19.26561382,4184,4227,286,938.32024,Ride,2012-09-11T09:39:07Z,FALSE,FALSE,b249850,7.41,16.5757254,17.112,38.27851728,,275.2,155.8,171,,
MTB: Really 35 miles or so with Jill. Easy ride.,52593.2,32.67989939,9776,14165,224.1,735.236244,Ride,2012-09-09T16:26:10Z,FALSE,FALSE,b249850,5.38,12.0347372,9.426,21.08539644,,163,,,,
Schaeffer MB Trail With Bryan - Got to Work on Handling.,19950.4,12.39660383,5893,6790,400.4,1313.648336,Ride,2012-09-08T11:02:36Z,FALSE,FALSE,b249850,3.385,7.5720419,11.695,26.1610133,,119.4,,,,
MTB: Mountain biking in RC Regional Park. Garmin lost about 20 minutes of this workout.,11825.6,7.348087171,3170,3197,286,938.32024,Ride,2012-09-07T21:04:43Z,FALSE,FALSE,b249850,3.73,8.3437862,10.436,23.34470584,,138.3,152.5,175,,
"Arlie Center - awesome ride on campus, a couple good climbs.",20540,12.76296429,3543,3543,370.1,1214.238884,Ride,2012-09-07T09:55:06Z,FALSE,FALSE,b249850,5.797,12.96754118,12.719,28.45163986,,211.9,,,,
"MTB: Arlie Center - totally dark, sort of scary ride. One of the most fun ever.",10289.2,6.393412471,1966,1966,137,449.47508,Ride,2012-09-07T01:39:55Z,FALSE,FALSE,b249850,5.234,11.70814396,9.985,22.3358459,,171.2,,,,
MTB: ride home from work. Like it was my job.,31726.7,19.7140574,4288,4453,285,935.0394,Ride,2012-09-05T21:47:35Z,FALSE,FALSE,b249850,7.399,16.55111906,14.331,32.05758714,,276.1,159.4,176,,
MTB: Ride to work. Very dark out @ 5:15.,31212.6,19.39461047,4378,4594,236.5,775.91866,Ride,2012-09-05T09:14:30Z,FALSE,FALSE,b249850,7.129,15.94714526,16.096,36.00578624,,248.2,142.8,169,,
MTB: Full Millennium Trail. Easy ride with Jill. ,23567.1,14.64391702,4891,5418,250.4,821.522336,Ride,2012-09-03T17:17:24Z,FALSE,FALSE,b249850,4.818,10.77757692,10.738,24.02026172,,135.3,,,,
"MTN: Some ""real"" mountain biking with the Derwoodshire Bike Club. Good times.",12810.4,7.960013521,3506,3506,0,0,Ride,2012-09-01T12:45:00Z,FALSE,TRUE,b249850,3.654,8.17377876,0,0,,,,,,
MTB: ride to work - easy going.,28102.9,17.46233248,4140,4155,238.4,782.152256,Ride,2012-08-31T10:01:18Z,FALSE,FALSE,b249850,6.788,15.18434872,15.416,34.48466704,,224.4,140.9,174,,
"Cap Cresc., Custis, W&OD, 4 Mile Loop, Mt. Vernon, and Rock Creek Trails.",72903.3,45.30001044,11194,11194,0,0,Ride,2012-08-31T07:30:34Z,FALSE,TRUE,b249850,6.513,14.56919022,0,0,,,,,,
RB: First time on Laytonsville Ride. Got dropped and lost. Thank you to the folks who saved me.,44434.3,27.61019397,6162,6837,619.6,2032.808464,Ride,2012-08-30T22:02:10Z,FALSE,FALSE,b350107,7.211,16.13057434,17.095,38.2404893,,181.2,149.2,182,,
"MTB: ride home - short way, West Side Trail. Easy Breezy.",27040.6,16.80224986,4058,4073,269.2,883.202128,Ride,2012-08-29T22:25:15Z,FALSE,FALSE,b249850,6.664,14.90696816,17.262,38.61405828,,227,145.3,173,,
MTB: Ride to work. Rode the segment to Randolph hard.,31110.6,19.33123061,4147,4447,264.4,867.454096,Ride,2012-08-29T10:48:40Z,FALSE,FALSE,b249850,7.502,16.78152388,15.747,35.22509418,,276.6,159.9,181,,
"MTB: ride home from work, all trail.",31932.1,19.84168705,4749,4964,304.7,999.671948,Ride,2012-08-27T21:19:13Z,FALSE,FALSE,b249850,6.724,15.04118456,12.839,28.72007266,,235.7,156,179,,
MTB: ride to work. Realized my back brake had been engaged for three days. It's easier this way.,30950.7,19.23187336,4276,4348,241.3,791.666692,Ride,2012-08-27T09:52:21Z,FALSE,FALSE,b249850,7.238,16.19097172,16.311,36.48672834,,256,150.1,180,,
VRT: Sorta Tough 15 Miler on the VRT,24148.2,15.00499582,2344,2344,0,0,Ride,2012-08-26T04:00:00Z,FALSE,TRUE,b250312,10.302,23.04495588,0,0,,,,,,
RB: First time on a road bike in a long time. Ride around the neighborhood.,7081.1,4.399991549,948,948,0,0,Ride,2012-08-25T04:00:00Z,FALSE,TRUE,b350107,7.47,16.7099418,0,0,,,,,,
MTB: Really 49.6 miles. The LONG way home.,70773.9,43.97686262,11080,13518,639.8,2099.081432,Ride,2012-08-23T20:40:49Z,FALSE,FALSE,b249850,6.388,14.28957272,16.301,36.46435894,,213.8,147.4,183,,
MTB: ride to work. Those six days off hurt.,31233.8,19.40778354,4575,4741,291.8,957.349112,Ride,2012-08-23T10:02:28Z,FALSE,FALSE,b249850,6.827,15.27158938,15.578,34.84705132,,244.8,153.4,179,,
"MTB: Cap. Cresc, W & OD, and Mt. Vernon Trails.",52539.6,32.64659389,7844,10938,471,1545.27564,Ride,2012-08-16T21:05:49Z,FALSE,FALSE,b249850,6.698,14.98302412,12.211,27.31527434,,222.5,139.5,173,,
MTB: ride to work - easy does it.,28002.7,17.40007108,4255,4332,259.1,850.065644,Ride,2012-08-16T09:50:45Z,FALSE,FALSE,b249850,6.581,14.72130214,14.282,31.94797708,,219.3,135.3,159,,
MTB: ride home from work. Hard ride with a bit of a headwind.,31173.3,19.37019059,4305,4569,299.9,983.923916,Ride,2012-08-15T21:23:23Z,FALSE,FALSE,b249850,7.241,16.19768254,12.604,28.19439176,,276.7,164,177,,
MTB: ride to work - took it easy.,31214.1,19.39554253,4568,4626,258.1,846.784804,Ride,2012-08-15T09:47:29Z,FALSE,FALSE,b249850,6.833,15.28501102,14.921,33.37738174,,231.9,136.2,171,,
Flat Shortened Chevy Chase to Derwood,19908.8,12.37075479,2746,2946,118.7,389.435708,Ride,2012-08-13T21:34:48Z,FALSE,FALSE,b250313,7.25,16.217815,13.06,29.2144364,,212,154.8,172,,
Ride to work on the CXB. Good fun.,31672.6,19.68044122,4267,4406,230.2,755.249368,Ride,2012-08-13T09:48:06Z,FALSE,FALSE,b250313,7.423,16.60480562,15.767,35.26983298,,217,157.9,173,,
CCT at Dorset to MVT to Alexandria - Easy Ride With Jill,58878.5,36.58540374,11215,21593,375.4,1231.627336,Ride,2012-08-12T14:57:40Z,FALSE,FALSE,b250313,5.25,11.743935,12.688,28.38229472,,119.5,107.5,148,,
"MTB: Ride to work, wet and wild! Took 355 from Cedar.",24140.2,15.00002485,4500,4500,0,0,Ride,2012-08-10T10:00:00Z,FALSE,TRUE,b249850,5.364,11.99894616,0,0,,,,,,
MTB: Ride home from work. Rode Beach like I stole something.,31736.3,19.72002257,4500,4500,0,0,Ride,2012-08-10T08:15:00Z,FALSE,TRUE,b249850,7.053,15.77713782,0,0,,,,,,
Chevy Chase to Derwood Short Way,28041.1,17.42393174,4054,4136,261,856.29924,Ride,2012-08-09T21:19:53Z,FALSE,FALSE,b249850,6.917,15.47291398,18.071,40.42374274,,246.3,,,,
MTB: Ride to work.,31446,19.53963851,4396,4639,248.5,815.28874,Ride,2012-08-09T10:18:16Z,FALSE,FALSE,b249850,7.153,16.00083182,16.02,35.8357788,,255.1,,,,
"Derwood - RCT - Beach Dr., to D.C. and Back.",60521.2,37.6061302,11238,12695,417.7,1370.406868,Ride,2012-08-04T18:18:57Z,FALSE,FALSE,b250313,5.385,12.0459219,13.295,29.7401173,,133.3,,,,
Derwood - RCT South - G'Town Branch - Capital Crescent - C&O.,97904.1,60.83478734,14559,29114,724.8,2377.952832,Ride,2012-08-04T09:54:46Z,FALSE,FALSE,b249850,6.725,15.0434215,18.088,40.46177072,,229.5,,,,
Wick Hill Sprints after hard VRT.,5301.7,3.29432365,1041,1095,110.6,362.860904,Ride,2012-07-31T22:16:12Z,FALSE,FALSE,b250313,5.093,11.39273542,15.707,35.13561658,,164.6,,,,
"VRT: Tried Tourmalet, Some D'Huez, TdF Prologue, W/D. Hard ride.",13660.1,8.487992623,2379,2379,0,0,Ride,2012-07-31T22:00:00Z,FALSE,TRUE,b266100,5.742,12.84450948,0,0,,,,,,
Easy Recovery Spin on the VRT,32186.9,20.00001243,3893,3893,0,0,Ride,2012-07-30T10:30:00Z,FALSE,TRUE,b266100,8.268,18.49501992,0,0,,,,,,
MTB: Ride home from work.,31215,19.39610177,5069,6203,311.5,1021.98166,Ride,2012-07-28T18:26:59Z,FALSE,FALSE,b249850,6.158,13.77507652,15.815,35.3772061,,204.1,,,,
"MTB: Derwood to Chevy Chase via Darnestown, C&O, and CCT.",65395.5,40.6348798,9595,10250,417.7,1370.406868,Ride,2012-07-28T10:18:13Z,FALSE,FALSE,b249850,6.816,15.24698304,16.467,36.83569098,,223.3,,,,
MTB: FIrst Ride on Millennium Trail.,28983.1,18.0092634,4720,5337,383.1,1256.889804,Ride,2012-07-21T18:33:29Z,FALSE,FALSE,b249850,6.14,13.7348116,14.914,33.36172316,,207.1,,,,
VRT: Limoges - First Time to Finish,27976.8,17.38397757,4333,4333,0,0,Ride,2012-07-20T07:00:00Z,FALSE,TRUE,b266100,6.457,14.44392158,0,0,,,,,,
"Ride home from work - tough ride, six hills really hurt. #nolungs",31543.1,19.59997365,4954,5400,266.8,875.328112,Ride,2012-07-19T21:50:41Z,FALSE,FALSE,b249850,6.367,14.24259698,14.191,31.74441554,,218.6,,,,
"Ride to work - good ride, just getting over chest cold.",31500.7,19.57362752,4785,4785,233.6,766.404224,Ride,2012-07-19T09:27:32Z,FALSE,FALSE,b249850,6.583,14.72577602,16.02,35.8357788,,214.6,,,,
Matteson Lake Loop Clockwise - Short at Snow Prarie,26217.7,16.29092351,2916,2916,32.7,107.283468,Ride,2012-07-14T14:39:20Z,FALSE,FALSE,b258301,8.991,20.11232754,13.303,29.75801282,,205.9,,,,
MTB: easy ride home along 355.,21491.9,13.35444753,3631,3791,209.6,687.664064,Ride,2012-07-12T22:17:33Z,FALSE,FALSE,b249850,5.919,13.24044786,14.812,33.13355528,,196.6,,,,
"MTB: ride to work, fastest ever on the MTB.",31594.5,19.63191213,4200,4234,321.6,1055.118144,Ride,2012-07-12T09:51:15Z,FALSE,FALSE,b249850,7.523,16.82849962,16.852,37.69691288,,278.4,,,,
MTB: ride home from work. Rode it hard until Garrett Park.,32204.5,20.01094856,4697,4754,253.3,831.036772,Ride,2012-07-10T21:40:45Z,FALSE,FALSE,b249850,6.856,15.33646064,13.807,30.88543058,,235.6,,,,
"MTB: ride to work, extended just a spell to get over 20.",32943.8,20.47032828,4927,4949,259.1,850.065644,Ride,2012-07-10T09:55:45Z,FALSE,FALSE,b249850,6.686,14.95618084,20.489,45.83266366,,178.8,,,,
VRT: Warmup plus TdF prologue.,19312.1,11.9999826,2023,2023,0,0,Ride,2012-07-01T19:00:00Z,FALSE,TRUE,b266100,9.546,21.35382924,0,0,,,,,,
"06/30/2012 Rockville, MD",25691.6,15.96402012,5102,5731,398.9,1308.727076,Ride,2012-06-30T18:57:34Z,FALSE,FALSE,b249850,5.036,11.26522984,15.584,34.86047296,,175.7,,,,
MTB: ride home from work.,28179.6,17.50999165,4149,4149,0,0,Ride,2012-06-29T21:00:00Z,FALSE,TRUE,b249850,6.792,15.19329648,0,0,,,,,,
"06/29/2012 Rockville, MD",28227,17.53944464,4155,4155,275.4,903.543336,Ride,2012-06-29T10:06:31Z,FALSE,FALSE,b249850,6.794,15.19777036,17.17,38.4082598,,228.1,,,,
"06/28/2012 Bethesda, MD",79466,49.37788316,11368,12334,566.7,1859.252028,Ride,2012-06-28T20:37:01Z,FALSE,FALSE,b249850,6.99,15.6362106,16.135,36.0930269,,241,,,,
"06/28/2012 Rockville, MD",27931,17.35551877,3944,4013,255.7,838.910788,Ride,2012-06-28T10:02:13Z,FALSE,FALSE,b249850,7.082,15.84200908,16.817,37.61861998,,252.3,,,,
"06/25/2012 Bethesda, MD",56474,35.09131671,8699,9096,522,1712.59848,Ride,2012-06-25T21:31:32Z,FALSE,FALSE,b250313,6.492,14.52221448,13.014,29.11153716,,184.3,,,,
"06/25/2012 Rockville, MD",31785.3,19.75046976,4923,4957,227.4,746.063016,Ride,2012-06-25T09:47:17Z,FALSE,FALSE,b250313,6.456,14.44168464,15.984,35.75524896,,165.8,,,,
"06/24/2012 Chevy Chase, MD",67000.7,41.63230484,9431,11066,386,1266.40424,Ride,2012-06-24T18:23:07Z,FALSE,FALSE,b250313,7.104,15.89122176,12.983,29.04219202,,200.5,,,,
"06/24/2012 Rockville, MD",31836.4,19.78222182,4404,4404,257.2,843.832048,Ride,2012-06-24T11:53:15Z,FALSE,FALSE,b250313,7.229,16.17083926,16.665,37.2786051,,209.2,,,,
"06/22/2012 Chevy Chase, MD",43362.5,26.94420832,5851,6025,192.2,630.577448,Ride,2012-06-22T20:58:29Z,FALSE,FALSE,b249850,7.411,16.57796234,14.144,31.63927936,,253.5,,,,
"06/22/2012 Rockville, MD",31484.6,19.56362344,4572,4599,169.7,556.758548,Ride,2012-06-22T09:49:14Z,FALSE,FALSE,b249850,6.886,15.40356884,16.617,37.17123198,,230.4,,,,
"06/20/2012 Chevy Chase, MD",31429.8,19.5295723,4548,4618,220.2,722.440968,Ride,2012-06-20T21:44:38Z,FALSE,FALSE,b249850,6.911,15.45949234,14.044,31.41558536,,253.7,,,,
"06/20/2012 Rockville, MD",31427.7,19.52826742,4352,4431,178.6,585.958024,Ride,2012-06-20T09:28:14Z,FALSE,FALSE,b249850,7.221,16.15294374,16.434,36.76187196,,254.5,,,,
MTB: ride home from work.,28324.5,17.60002833,4500,4500,0,0,Ride,2012-06-19T21:00:00Z,FALSE,TRUE,b249850,6.294,14.07930036,0,0,,,,,,
"06/19/2012 Rockville, MD",31766.8,19.73897439,4465,4550,165,541.3386,Ride,2012-06-19T09:40:29Z,FALSE,FALSE,b249850,7.115,15.9158281,21.943,49.08517442,,244.9,,,,
CXB: ride from work to MCC.,24140.2,15.00002485,3659,3659,0,0,Ride,2012-06-15T21:00:00Z,FALSE,TRUE,b250313,6.597,14.75709318,0,0,,,,,,
"06/15/2012 Rockville, MD",31236.3,19.40933697,4402,4533,170.6,559.711304,Ride,2012-06-15T10:57:35Z,FALSE,FALSE,b249850,7.096,15.87332624,15.883,35.52931802,,255.3,,,,
VRT: ride at home.,32203,20.0100165,3899,3899,0,0,Ride,2012-06-14T22:00:00Z,FALSE,TRUE,b266100,8.259,18.47488746,0,0,,,,,,
"06/13/2012 Bethesda, MD",28054.4,17.43219598,3998,4077,229,751.31236,Ride,2012-06-13T23:15:48Z,FALSE,FALSE,b249850,7.017,15.69660798,13.692,30.62818248,,256.7,,,,
"06/13/2012 Rockville, MD",31498.2,19.57207409,4841,5062,168.9,554.133876,Ride,2012-06-13T09:43:38Z,FALSE,FALSE,b249850,6.507,14.55576858,14.695,32.8718333,,212.7,,,,
VRT: ride at home.,36612.6,22.75001491,3600,3600,0,0,Ride,2012-06-10T20:00:00Z,FALSE,TRUE,b266100,10.17,22.7496798,0,0,,,,,,
"06/09/2012 Rockville, MD",31557.8,19.60910781,8226,9358,254.4,834.645696,Ride,2012-06-09T17:29:54Z,FALSE,FALSE,b249850,3.836,8.58090184,12.202,27.29514188,,103.2,,,,
"06/08/2012 Chevy Chase, MD",32953,20.4760449,4071,4131,125.2,410.761168,Ride,2012-06-08T21:50:57Z,FALSE,FALSE,b249850,8.095,18.1080293,13.606,30.43580564,,298,,,,
MTB: Long ride home.,49712.6,30.88997753,6540,6540,0,0,Ride,2012-06-08T04:00:00Z,FALSE,TRUE,b249850,7.601,17.00298094,0,0,,,,,,
"06/06/2012 Rockville, MD",15196.4,9.442605186,2295,133964,74.5,244.42258,Ride,2012-06-06T21:20:56Z,FALSE,FALSE,b249850,6.622,14.81301668,15.045,33.6547623,,217.7,,,,
"06/06/2012 Rockville, MD",31210.7,19.39342987,4255,4323,162.5,533.1365,Ride,2012-06-06T09:50:57Z,FALSE,FALSE,b249850,7.335,16.4079549,16.545,37.0101723,,265.9,,,,
"06/04/2012 Bethesda, MD",32078.4,19.93259365,4487,4664,204.5,670.93178,Ride,2012-06-04T21:34:31Z,FALSE,FALSE,b249850,7.149,15.99188406,15.907,35.58300458,,263.2,,,,
"06/04/2012 Rockville, MD",31630.8,19.65446791,4721,4786,155.4,509.842536,Ride,2012-06-04T09:42:12Z,FALSE,FALSE,b249850,6.7,14.987498,16.555,37.0325417,,225.7,,,,
"06/03/2012 Rockville, MD",89517.5,55.6235957,12998,15386,415.2,1362.204768,Ride,2012-06-03T15:51:36Z,FALSE,FALSE,b249850,6.887,15.40580578,16.217,36.27645598,,236.3,,,,
"06/02/2012 Rockville, MD",21784.1,13.53601219,3355,3355,177.3,581.692932,Ride,2012-06-02T12:06:29Z,FALSE,FALSE,b249850,6.493,14.52445142,15.688,35.09311472,,227.2,,,,
MTB: ride home from work.,31655.8,19.67000219,5400,5400,0,0,Ride,2012-06-01T21:00:00Z,FALSE,TRUE,b249850,5.862,13.11294228,0,0,,,,,,
"06/01/2012 Rockville, MD",31781.8,19.74829496,4726,4866,179.4,588.582696,Ride,2012-06-01T10:05:10Z,FALSE,FALSE,b249850,6.725,15.0434215,15.318,34.26544692,,225.4,,,,
"05/30/2012 Chevy Chase, MD",28309.5,17.59070777,4149,4272,181,593.83204,Ride,2012-05-30T22:16:31Z,FALSE,FALSE,b249850,6.823,15.26264162,13.322,29.80051468,,248.1,,,,
"05/30/2012 Rockville, MD",31327.7,19.4661303,4382,4459,170.2,558.398968,Ride,2012-05-30T09:36:37Z,FALSE,FALSE,b249850,7.149,15.99188406,17.8,39.817532,,252.9,,,,
"05/25/2012 Traverse City, MI",15756.7,9.790759465,2538,2601,0,0,Ride,2012-05-25T19:43:46Z,FALSE,FALSE,b249850,6.208,13.88692352,8.217,18.38093598,,177.9,,,,
"05/23/2012 Bronson, MI",17635.9,10.95844021,2297,2512,25.7,84.317588,Ride,2012-05-23T17:09:56Z,FALSE,FALSE,b249850,7.678,17.17522532,11.038,24.69134372,,267.4,,,,
"05/22/2012 Bronson, MI",18258.1,11.34505736,2563,2563,44.7,146.653548,Ride,2012-05-22T23:56:05Z,FALSE,FALSE,b249850,7.124,15.93596056,10.386,23.23285884,,233.8,,,,
"05/19/2012 Charter Township Of Shelby, MI",21820.6,13.55869224,3110,3220,41.3,135.498692,Ride,2012-05-19T19:09:39Z,FALSE,FALSE,b249850,7.016,15.69437104,9.579,21.42764826,,217.3,,,,
"05/19/2012 Troy, MI",27255.5,16.93578253,3570,3670,60.1,197.178484,Ride,2012-05-19T18:06:40Z,FALSE,FALSE,b249850,7.635,17.0790369,11.137,24.91280078,,270,,,,
"05/17/2012 Chevy Chase, MD",29713.7,18.46323719,4697,4828,203.4,667.322856,Ride,2012-05-17T23:04:51Z,FALSE,FALSE,b249850,6.326,14.15088244,11.622,25.99771668,,216.1,,,,
"05/17/2012 Rockville, MD",31661.3,19.67341973,4668,4750,167.9,550.853036,Ride,2012-05-17T10:50:02Z,FALSE,FALSE,b249850,6.783,15.17316402,15.754,35.24075276,,230.5,,,,
"05/16/2012 Chevy Chase, MD",29654.4,18.42638988,4449,4589,202.3,663.713932,Ride,2012-05-16T23:05:02Z,FALSE,FALSE,b249850,6.665,14.9092051,13.929,31.15833726,,234.8,,,,
MTB: ride to work.,28147.4,17.4899835,4165,4165,0,0,Ride,2012-05-16T10:00:00Z,FALSE,TRUE,b249850,6.758,15.11724052,0,0,,,,,,
"05/12/2012 Rockville, MD",80418.6,49.96980136,11241,12758,424.8,1393.700832,Ride,2012-05-12T15:49:51Z,FALSE,FALSE,b249850,7.154,16.00306876,16.144,36.11315936,,248.8,,,,
MTB: ride home from work.,28211.8,17.5299998,3938,3938,0,0,Ride,2012-05-08T17:00:00Z,FALSE,TRUE,b249850,7.164,16.02543816,0,0,,,,,,
"05/08/2012 Rockville, MD",28231.6,17.54230295,3952,3990,169.3,555.446212,Ride,2012-05-08T10:01:41Z,FALSE,FALSE,b249850,7.144,15.98069936,15.638,34.98126772,,245.4,,,,
"05/03/2012 Chevy Chase, MD",27646.5,17.17873867,4220,4276,218.8,717.847792,Ride,2012-05-03T22:23:41Z,FALSE,FALSE,b249850,6.551,14.65419394,13.585,30.3888299,,230.8,,,,
MTB: ride home from work.,28308.4,17.59002426,4275,4275,0,0,Ride,2012-05-03T21:00:00Z,FALSE,TRUE,b249850,6.622,14.81301668,0,0,,,,,,
"05/01/2012 Bethesda, MD",27708.2,17.21707727,4111,4174,215.8,708.005272,Ride,2012-05-01T21:59:54Z,FALSE,FALSE,b249850,6.74,15.0769756,13.305,29.7624867,,240,,,,
"05/01/2012 Rockville, MD",28203.1,17.52459387,4473,4685,159.8,524.278232,Ride,2012-05-01T10:06:16Z,FALSE,FALSE,b249850,6.305,14.1039067,13.546,30.30158924,,201.6,,,,
MTB: ride home from work.,28002.6,17.40000895,4549,4549,0,0,Ride,2012-04-25T21:00:00Z,FALSE,TRUE,b249850,6.156,13.77060264,0,0,,,,,,
"04/25/2012 Rockville, MD",28153.9,17.49402241,4085,4121,169.6,556.430464,Ride,2012-04-25T09:56:56Z,FALSE,FALSE,b249850,6.892,15.41699048,15.272,34.16254768,,230.7,,,,
VRT: recover spin.,16093.4,9.999975145,1862,1862,0,0,Ride,2012-04-22T21:00:00Z,FALSE,TRUE,b266100,8.643,19.33387242,0,0,,,,,,
"04/18/2012 Bethesda, MD",24385.4,15.15238507,3651,3826,178.3,584.973772,Ride,2012-04-18T22:09:12Z,FALSE,FALSE,b249850,6.679,14.94052226,12.67,28.3420298,,239.5,,,,
"04/18/2012 Rockville, MD",28088.7,17.45350901,4201,4276,170.2,558.398968,Ride,2012-04-18T10:07:24Z,FALSE,FALSE,b249850,6.686,14.95618084,15.106,33.79121564,,222.5,,,,
"04/09/2012 Chevy Chase, MD",27388.7,17.01854917,4439,4643,216.9,711.614196,Ride,2012-04-09T22:37:40Z,FALSE,FALSE,b249850,6.17,13.8019198,12.721,28.45611374,,208.2,,,,
"04/09/2012 Rockville, MD",27771.4,17.25634793,4331,4425,149.3,489.829412,Ride,2012-04-09T10:05:23Z,FALSE,FALSE,b249850,6.412,14.34325928,15.612,34.92310728,,214.1,,,,
"04/08/2012 Rockville, MD",37639,23.3877903,5570,5742,254.2,833.989528,Ride,2012-04-08T17:08:04Z,FALSE,FALSE,b249850,6.757,15.11500358,15.303,34.23189282,,237.4,,,,
MTB: route along 200.,18040.7,11.20997127,2691,2691,0,0,Ride,2012-04-06T21:00:00Z,FALSE,TRUE,b249850,6.704,14.99644576,0,0,,,,,,
VRT: Easy spin.,16109.5,10.00997922,2001,2001,0,0,Ride,2012-03-31T21:00:00Z,FALSE,TRUE,b266100,8.051,18.00960394,0,0,,,,,,
MTB: ride home from work.,26248.4,16.3099996,4488,4488,0,0,Ride,2012-03-29T21:00:00Z,FALSE,TRUE,b249850,5.849,13.08386206,0,0,,,,,,
MTB: ride to work.,28067,17.44002525,4379,4379,0,0,Ride,2012-03-29T10:00:00Z,FALSE,TRUE,b249850,6.409,14.33654846,0,0,,,,,,
MTB: ride home from work.,27841.7,17.30003032,4027,4027,0,0,Ride,2012-03-28T21:00:00Z,FALSE,TRUE,b249850,6.914,15.46620316,0,0,,,,,,
MTB: ride to work.,28002.6,17.40000895,4140,4140,0,0,Ride,2012-03-28T10:00:00Z,FALSE,TRUE,b249850,6.764,15.13066216,0,0,,,,,,
MTB: ride home from work.,28163.5,17.49998757,4222,4222,0,0,Ride,2012-03-26T21:00:00Z,FALSE,TRUE,b249850,6.671,14.92262674,0,0,,,,,,
MTB: ride to work.,28099.1,17.45997127,3982,3982,0,0,Ride,2012-03-26T10:00:00Z,FALSE,TRUE,b249850,7.057,15.78608558,0,0,,,,,,
VRT: Bonzai Sports Time Trial,9977.9,6.199979619,1050,1050,0,0,Ride,2012-03-24T13:00:00Z,FALSE,TRUE,b266100,9.503,21.25764082,0,0,,,,,,
MTB: ride to work.,28179.6,17.50999165,3875,3875,0,0,Ride,2012-03-22T10:00:00Z,FALSE,TRUE,b249850,7.272,16.26702768,0,0,,,,,,
MTB: ride home from work.,28163.5,17.49998757,4079,4079,0,0,Ride,2012-03-22T04:00:00Z,FALSE,TRUE,b249850,6.905,15.4460707,0,0,,,,,,
VRT: flat ride.,27294.5,16.96001601,2700,2700,0,0,Ride,2012-03-21T22:00:00Z,FALSE,TRUE,b266100,10.109,22.61322646,0,0,,,,,,
CXB: flat shortened ride home from work.,8046.7,4.999987573,1320,1320,0,0,Ride,2012-03-19T21:00:00Z,FALSE,TRUE,b250313,6.096,13.63638624,0,0,,,,,,
CXB: ride to work.,28324.5,17.60002833,4108,4108,0,0,Ride,2012-03-19T11:00:00Z,FALSE,TRUE,b250313,6.895,15.4237013,0,0,,,,,,
MTB: ride home from work.,28179.6,17.50999165,4580,4580,0,0,Ride,2012-03-16T17:00:00Z,FALSE,TRUE,b249850,6.153,13.76389182,0,0,,,,,,
MTB: ride to work.,28163.5,17.49998757,4500,4500,0,0,Ride,2012-03-16T11:00:00Z,FALSE,TRUE,b249850,6.259,14.00100746,0,0,,,,,,
"03/15/2012 Bethesda, MD",28244.9,17.55056719,3960,4124,202.2,663.385848,Ride,2012-03-15T21:35:05Z,FALSE,FALSE,b249850,7.133,15.95609302,13.596,30.41343624,,264.3,,,,
"03/15/2012 Rockville, MD",28224.4,17.53782908,4171,4301,165.9,544.291356,Ride,2012-03-15T10:02:29Z,FALSE,FALSE,b249850,6.767,15.13737298,15.009,33.57423246,,233.7,,,,
CXB: great ride home until flat.,18909.8,11.75000497,2459,2459,0,0,Ride,2012-03-13T21:00:00Z,FALSE,TRUE,b250313,7.69,17.2020686,0,0,,,,,,
CXB: ride to work.,28163.5,17.49998757,4449,4449,0,0,Ride,2012-03-13T10:00:00Z,FALSE,TRUE,b250313,6.33,14.1598302,0,0,,,,,,
CXB: run ride.,15626.7,9.70998121,4479,4479,0,0,Ride,2012-03-11T15:00:00Z,FALSE,TRUE,b250313,3.489,7.80468366,0,0,,,,,,
"03/09/2012 Bethesda, MD",27992.6,17.39379524,5082,5410,214.6,704.068264,Ride,2012-03-09T22:25:05Z,FALSE,FALSE,b249850,5.508,12.32106552,11.185,25.0201739,,183.8,,,,
MTB: ride to work.,28244,17.55000795,4548,4548,0,0,Ride,2012-03-09T11:00:00Z,FALSE,TRUE,b249850,6.21,13.8913974,0,0,,,,,,
MTB: ride home from work.,26860,16.69003022,4313,4313,0,0,Ride,2012-03-08T22:00:00Z,FALSE,TRUE,b249850,6.228,13.93166232,0,0,,,,,,
MTB: ride to work - first time from Derwood for real.,27986.5,17.39000487,4473,4473,0,0,Ride,2012-03-08T11:00:00Z,FALSE,TRUE,b249850,6.257,13.99653358,0,0,,,,,,
CXB: ride to and from work. First time from Derwood.,61525.2,38.22998688,9639,9639,0,0,Ride,2012-03-04T14:00:00Z,FALSE,TRUE,b250313,6.383,14.27838802,0,0,,,,,,
MTB: ride home from work.,10396.4,6.460023463,1589,1589,0,0,Ride,2012-02-28T22:00:00Z,FALSE,TRUE,b249850,6.543,14.63629842,0,0,,,,,,
MTB: ride to work.,9929.7,6.170029528,1638,1638,0,0,Ride,2012-02-28T12:00:00Z,FALSE,TRUE,b249850,6.062,13.56033028,0,0,,,,,,
MTB: ride home from work.,10460.7,6.499977631,1762,1762,0,0,Ride,2012-02-23T22:00:00Z,FALSE,TRUE,b249850,5.937,13.28071278,0,0,,,,,,
MTB: ride to work.,6711,4.170022071,1325,1325,0,0,Ride,2012-02-23T12:00:00Z,FALSE,TRUE,b249850,5.065,11.3301011,0,0,,,,,,
MTB: ride home from work.,10750.4,6.679988865,1888,1888,0,0,Ride,2012-02-17T22:00:00Z,FALSE,TRUE,b249850,5.694,12.73713636,0,0,,,,,,
MTB: ride to work.,10750.4,6.679988865,2005,2005,0,0,Ride,2012-02-17T12:00:00Z,FALSE,TRUE,b249850,5.362,11.99447228,0,0,,,,,,
MTB: ride home from work.,11104.5,6.900016404,1834,1834,0,0,Ride,2012-02-16T22:00:00Z,FALSE,TRUE,b249850,6.055,13.5446717,0,0,,,,,,
MTB: ride to work.,10734.3,6.669984789,1681,1681,0,0,Ride,2012-02-16T12:00:00Z,FALSE,TRUE,b249850,6.386,14.28509884,0,0,,,,,,
MTB: ride home from work.,6711,4.170022071,1500,1500,0,0,Ride,2012-02-14T22:00:00Z,FALSE,TRUE,b249850,4.474,10.00806956,0,0,,,,,,
MTB: ride to work.,10187.1,6.329970472,1711,1711,0,0,Ride,2012-02-14T07:00:00Z,FALSE,TRUE,b249850,5.954,13.31874076,0,0,,,,,,
MTB: ride home from work.,10476.8,6.509981707,1920,1920,0,0,Ride,2012-02-10T22:00:00Z,FALSE,TRUE,b249850,5.457,12.20698158,0,0,,,,,,
MTB: ride to work.,10476.8,6.509981707,1988,1988,0,0,Ride,2012-02-10T07:00:00Z,FALSE,TRUE,b249850,5.27,11.7886738,0,0,,,,,,
MTB: Easy ride to work.,6437.4,4.000014913,1380,1380,0,0,Ride,2012-02-08T12:00:00Z,FALSE,TRUE,b249850,4.665,10.4353251,0,0,,,,,,
MTB: ride home from work.,6711,4.170022071,1273,1273,0,0,Ride,2012-02-08T05:00:00Z,FALSE,TRUE,b249850,5.272,11.79314768,0,0,,,,,,
MTB: ride home from work.,11603.4,7.210018492,1967,1967,0,0,Ride,2012-02-07T17:00:00Z,FALSE,TRUE,b249850,5.899,13.19570906,0,0,,,,,,
MTB: Silver Spring to Chevy Chase,13196.6,8.199987075,2356,2356,0,0,Ride,2012-02-07T12:00:00Z,FALSE,TRUE,b249850,5.601,12.52910094,0,0,,,,,,
"02/04/2012 Silver Spring, MD",30911.4,19.20745347,5666,6744,174.7,573.162748,Ride,2012-02-04T20:17:05Z,FALSE,FALSE,b249850,5.456,12.20474464,12.316,27.55015304,,186,,,,
"02/04/2012 Silver Spring, MD",20246.8,12.58077825,3590,5321,171.4,562.335976,Ride,2012-02-04T14:34:03Z,FALSE,FALSE,b249850,5.64,12.6163416,11.9,26.619586,,172.2,,,,
"02/03/2012 Silver Spring, MD",29204.3,18.14671071,4601,5235,225,738.189,Ride,2012-02-03T13:46:40Z,FALSE,FALSE,b249850,6.347,14.19785818,11.321,25.32439774,,212.8,,,,
"02/02/2012 Silver Spring, MD",17703.4,11.00038276,3074,3373,138.4,454.068256,Ride,2012-02-02T12:32:18Z,FALSE,FALSE,b249850,5.759,12.88253746,12.274,27.45620156,,193.6,,,,
LTF: Group Cycling.,28968.2,18.00000497,4680,4680,0,0,Ride,2012-01-08T00:00:00Z,TRUE,TRUE,b534975,6.19,13.8466586,0,0,,,,,,
"08/08/2010 Bronson, MI",14385.9,8.938983834,1575,1614,30.5,100.06562,Ride,2010-08-08T12:41:06Z,FALSE,FALSE,b249850,9.134,20.43220996,16.036,35.87156984,,394.7,,,,
"08/06/2010 Bronson, MI",36358.9,22.59237304,3809,3831,42.3,138.779532,Ride,2010-08-06T10:57:31Z,FALSE,FALSE,b250312,9.546,21.35382924,14.045,31.4178223,,185.8,,,,
"07/29/2010 Bronson, MI",31211.2,19.39374056,3762,3844,44.4,145.669296,Ride,2010-07-29T22:15:51Z,FALSE,FALSE,b249850,8.296,18.55765424,14.691,32.86288554,,315.4,,,,
"07/06/2010 Coldwater, MI",43657.9,27.12776137,4812,4832,95.6,313.648304,Ride,2010-07-06T13:18:36Z,FALSE,FALSE,b250312,9.073,20.29575662,15.681,35.07745614,,206.3,,,,
"07/03/2010 Colon, MI",10349.4,6.430819017,1157,1157,24.6,80.708664,Ride,2010-07-03T14:37:49Z,FALSE,FALSE,b250312,8.945,20.0094283,12.137,27.14974078,,206.2,,,,