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<!DOCTYPE html>
<html lang="zh-CN">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>睡眠监测 | 记录和分析你的睡眠</title>
<script src="https://cdn.tailwindcss.com"></script>
<link href="https://cdn.jsdelivr.net/npm/font-awesome@4.7.0/css/font-awesome.min.css" rel="stylesheet">
<script src="https://cdn.jsdelivr.net/npm/chart.js@4.4.8/dist/chart.umd.min.js"></script>
<link href="https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&display=swap" rel="stylesheet">
<script>
tailwind.config = {
theme: {
extend: {
colors: {
primary: '#165DFF',
secondary: '#36BFFA',
accent: '#FF6B84',
dark: '#1D2939',
light: '#F9FAFB'
},
fontFamily: {
inter: ['Inter', 'sans-serif'],
},
},
}
}
</script>
<style type="text/tailwindcss">
@layer utilities {
.content-auto {
content-visibility: auto;
}
.card-shadow {
box-shadow: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
}
.input-focus {
@apply focus:ring-2 focus:ring-primary/50 focus:border-primary transition-all duration-200;
}
.btn-hover {
@apply hover:shadow-lg transform hover:-translate-y-0.5 transition-all duration-200;
}
}
</style>
</head>
<body class="font-inter bg-light text-dark min-h-screen flex flex-col">
<!-- 导航栏 -->
<header class="bg-white shadow-sm sticky top-0 z-50">
<div class="container mx-auto px-4 py-4 flex justify-between items-center">
<div class="flex items-center space-x-2">
<i class="fa fa-moon-o text-primary text-2xl"></i>
<h1 class="text-xl font-bold text-primary">SleepTracker</h1>
</div>
<nav class="hidden md:flex space-x-6">
<a href="#dashboard" class="text-dark hover:text-primary transition-colors">仪表盘</a>
<a href="#records" class="text-dark hover:text-primary transition-colors">睡眠记录</a>
<a href="#analysis" class="text-dark hover:text-primary transition-colors">睡眠分析</a>
<a href="#tips" class="text-dark hover:text-primary transition-colors">睡眠建议</a>
</nav>
<button id="menu-toggle" class="md:hidden text-dark hover:text-primary">
<i class="fa fa-bars text-xl"></i>
</button>
</div>
<!-- 移动端菜单 -->
<div id="mobile-menu" class="hidden md:hidden bg-white border-t">
<div class="container mx-auto px-4 py-2 flex flex-col space-y-3">
<a href="#dashboard" class="py-2 text-dark hover:text-primary transition-colors">仪表盘</a>
<a href="#records" class="py-2 text-dark hover:text-primary transition-colors">睡眠记录</a>
<a href="#analysis" class="py-2 text-dark hover:text-primary transition-colors">睡眠分析</a>
<a href="#tips" class="py-2 text-dark hover:text-primary transition-colors">睡眠建议</a>
</div>
</div>
</header>
<!-- 主内容区 -->
<main class="flex-grow container mx-auto px-4 py-8">
<!-- 欢迎信息和添加记录按钮 -->
<section class="mb-10 text-center">
<h2 class="text-[clamp(1.5rem,3vw,2.5rem)] font-bold mb-4">追踪你的睡眠质量</h2>
<p class="text-gray-600 max-w-2xl mx-auto mb-8">记录睡眠时间和质量，获取个性化分析和改善建议，让每一夜的睡眠都成为恢复活力的源泉</p>
<button id="add-record-btn" class="bg-primary hover:bg-primary/90 text-white px-6 py-3 rounded-lg font-medium flex items-center mx-auto btn-hover">
<i class="fa fa-plus-circle mr-2"></i> 添加睡眠记录
</button>
</section>
<!-- 仪表盘 -->
<section id="dashboard" class="mb-12">
<h3 class="text-xl font-bold mb-6 flex items-center">
<i class="fa fa-dashboard text-primary mr-2"></i> 睡眠仪表盘
</h3>
<div class="grid grid-cols-1 md:grid-cols-3 gap-6 mb-8">
<!-- 平均睡眠时间卡片 -->
<div class="bg-white rounded-xl p-6 card-shadow hover:shadow-lg transition-shadow">
<div class="flex justify-between items-start mb-4">
<div>
<p class="text-gray-500 text-sm">平均睡眠时间</p>
<h4 id="avg-sleep-time" class="text-3xl font-bold">--</h4>
</div>
<div class="bg-primary/10 p-3 rounded-lg">
<i class="fa fa-clock-o text-primary text-xl"></i>
</div>
</div>
<div class="text-xs text-gray-500">基于过去7天的数据</div>
</div>
<!-- 平均睡眠质量卡片 -->
<div class="bg-white rounded-xl p-6 card-shadow hover:shadow-lg transition-shadow">
<div class="flex justify-between items-start mb-4">
<div>
<p class="text-gray-500 text-sm">平均睡眠质量</p>
<h4 id="avg-sleep-quality" class="text-3xl font-bold">--</h4>
</div>
<div class="bg-secondary/10 p-3 rounded-lg">
<i class="fa fa-star text-secondary text-xl"></i>
</div>
</div>
<div class="text-xs text-gray-500">基于过去7天的数据</div>
</div>
<!-- 最近记录卡片 -->
<div class="bg-white rounded-xl p-6 card-shadow hover:shadow-lg transition-shadow">
<div class="flex justify-between items-start mb-4">
<div>
<p class="text-gray-500 text-sm">最近记录</p>
<h4 id="last-record-date" class="text-xl font-bold">--</h4>
</div>
<div class="bg-accent/10 p-3 rounded-lg">
<i class="fa fa-history text-accent text-xl"></i>
</div>
</div>
<div class="text-xs text-gray-500">上次记录的日期</div>
</div>
</div>
<!-- 睡眠趋势图表 -->
<div class="bg-white rounded-xl p-6 card-shadow">
<div class="flex justify-between items-center mb-6">
<h4 class="font-semibold">睡眠趋势</h4>
<div class="flex space-x-2">
<button class="time-filter-btn px-3 py-1 text-sm rounded-md bg-primary text-white" data-period="week">周</button>
<button class="time-filter-btn px-3 py-1 text-sm rounded-md bg-gray-100 text-gray-600" data-period="month">月</button>
<button class="time-filter-btn px-3 py-1 text-sm rounded-md bg-gray-100 text-gray-600" data-period="year">年</button>
</div>
</div>
<div class="h-80">
<canvas id="sleepTrendChart"></canvas>
</div>
</div>
</section>
<!-- 睡眠记录列表 -->
<section id="records" class="mb-12">
<h3 class="text-xl font-bold mb-6 flex items-center">
<i class="fa fa-list-alt text-primary mr-2"></i> 睡眠记录
</h3>
<div class="bg-white rounded-xl card-shadow overflow-hidden">
<div class="overflow-x-auto">
<table class="w-full">
<thead>
<tr class="bg-gray-50">
<th class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">日期</th>
<th class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">开始时间</th>
<th class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">结束时间</th>
<th class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">时长</th>
<th class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">质量</th>
<th class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">备注</th>
<th class="px-6 py-3 text-left text-xs font-medium text-gray-500 uppercase tracking-wider">操作</th>
</tr>
</thead>
<tbody id="sleep-records" class="divide-y divide-gray-200">
<!-- 记录将通过JavaScript动态添加 -->
<tr class="text-center">
<td colspan="7" class="px-6 py-12 text-gray-500">
<div class="flex flex-col items-center">
<i class="fa fa-bed text-4xl mb-4 text-gray-300"></i>
<p>暂无睡眠记录</p>
<p class="text-sm">点击上方"添加睡眠记录"按钮开始记录你的睡眠</p>
</div>
</td>
</tr>
</tbody>
</table>
</div>
</div>
</section>
<!-- 睡眠分析 -->
<section id="analysis" class="mb-12">
<h3 class="text-xl font-bold mb-6 flex items-center">
<i class="fa fa-bar-chart text-primary mr-2"></i> 睡眠分析
</h3>
<div class="grid grid-cols-1 md:grid-cols-2 gap-6">
<!-- 睡眠质量分布图表 -->
<div class="bg-white rounded-xl p-6 card-shadow">
<h4 class="font-semibold mb-4">睡眠质量分布</h4>
<div class="h-64">
<canvas id="sleepQualityChart"></canvas>
</div>
</div>
<!-- 睡眠时间分布图表 -->
<div class="bg-white rounded-xl p-6 card-shadow">
<h4 class="font-semibold mb-4">睡眠时间分布</h4>
<div class="h-64">
<canvas id="sleepDurationChart"></canvas>
</div>
</div>
</div>
</section>
<!-- 睡眠建议 -->
<section id="tips" class="mb-12">
<h3 class="text-xl font-bold mb-6 flex items-center">
<i class="fa fa-lightbulb-o text-primary mr-2"></i> 睡眠建议
</h3>
<div id="sleep-tips" class="bg-white rounded-xl p-6 card-shadow">
<!-- 建议将通过JavaScript动态添加 -->
<div class="text-center py-8 text-gray-500">
<p>添加睡眠记录后，我们将为你提供个性化的睡眠建议</p>
</div>
</div>
</section>
</main>
<!-- 添加/编辑睡眠记录模态框 -->
<div id="record-modal" class="fixed inset-0 bg-black bg-opacity-50 flex items-center justify-center z-50 hidden">
<div class="bg-white rounded-xl p-6 max-w-md w-full mx-4 transform transition-all duration-300 scale-95 opacity-0" id="modal-content">
<div class="flex justify-between items-center mb-4">
<h3 class="text-xl font-bold" id="modal-title">添加睡眠记录</h3>
<button id="close-modal" class="text-gray-400 hover:text-gray-600">
<i class="fa fa-times text-xl"></i>
</button>
</div>
<form id="sleep-record-form">
<input type="hidden" id="record-id">
<div class="mb-4">
<label for="record-date" class="block text-sm font-medium text-gray-700 mb-1">日期</label>
<input type="date" id="record-date" class="w-full px-4 py-2 border border-gray-300 rounded-lg input-focus" required>
</div>
<div class="grid grid-cols-2 gap-4 mb-4">
<div>
<label for="bed-time" class="block text-sm font-medium text-gray-700 mb-1">入睡时间</label>
<input type="time" id="bed-time" class="w-full px-4 py-2 border border-gray-300 rounded-lg input-focus" required>
</div>
<div>
<label for="wake-up-time" class="block text-sm font-medium text-gray-700 mb-1">起床时间</label>
<input type="time" id="wake-up-time" class="w-full px-4 py-2 border border-gray-300 rounded-lg input-focus" required>
</div>
</div>
<div class="mb-4">
<label for="sleep-quality" class="block text-sm font-medium text-gray-700 mb-1">睡眠质量</label>
<div class="flex space-x-2">
<input type="radio" id="quality-1" name="sleep-quality" value="1" class="hidden peer">
<label for="quality-1" class="flex-1 py-2 text-center border border-gray-300 rounded-lg peer-checked:bg-accent peer-checked:text-white peer-checked:border-accent cursor-pointer transition-colors">
<i class="fa fa-star"></i> 很差
</label>
<input type="radio" id="quality-2" name="sleep-quality" value="2" class="hidden peer">
<label for="quality-2" class="flex-1 py-2 text-center border border-gray-300 rounded-lg peer-checked:bg-accent peer-checked:text-white peer-checked:border-accent cursor-pointer transition-colors">
<i class="fa fa-star"></i><i class="fa fa-star"></i> 较差
</label>
<input type="radio" id="quality-3" name="sleep-quality" value="3" class="hidden peer" checked>
<label for="quality-3" class="flex-1 py-2 text-center border border-gray-300 rounded-lg peer-checked:bg-accent peer-checked:text-white peer-checked:border-accent cursor-pointer transition-colors">
<i class="fa fa-star"></i><i class="fa fa-star"></i><i class="fa fa-star"></i> 一般
</label>
<input type="radio" id="quality-4" name="sleep-quality" value="4" class="hidden peer">
<label for="quality-4" class="flex-1 py-2 text-center border border-gray-300 rounded-lg peer-checked:bg-accent peer-checked:text-white peer-checked:border-accent cursor-pointer transition-colors">
<i class="fa fa-star"></i><i class="fa fa-star"></i><i class="fa fa-star"></i><i class="fa fa-star"></i> 良好
</label>
<input type="radio" id="quality-5" name="sleep-quality" value="5" class="hidden peer">
<label for="quality-5" class="flex-1 py-2 text-center border border-gray-300 rounded-lg peer-checked:bg-accent peer-checked:text-white peer-checked:border-accent cursor-pointer transition-colors">
<i class="fa fa-star"></i><i class="fa fa-star"></i><i class="fa fa-star"></i><i class="fa fa-star"></i><i class="fa fa-star"></i> 极佳
</label>
</div>
</div>
<div class="mb-6">
<label for="notes" class="block text-sm font-medium text-gray-700 mb-1">备注 (可选)</label>
<textarea id="notes" rows="3" class="w-full px-4 py-2 border border-gray-300 rounded-lg input-focus" placeholder="记录今天的睡眠感受、特殊事件或其他相关信息"></textarea>
</div>
<div class="flex justify-end space-x-3">
<button type="button" id="cancel-record" class="px-4 py-2 border border-gray-300 rounded-lg hover:bg-gray-50 transition-colors">取消</button>
<button type="submit" class="px-4 py-2 bg-primary text-white rounded-lg btn-hover">保存记录</button>
</div>
</form>
</div>
</div>
<!-- 删除确认模态框 -->
<div id="delete-modal" class="fixed inset-0 bg-black bg-opacity-50 flex items-center justify-center z-50 hidden">
<div class="bg-white rounded-xl p-6 max-w-md w-full mx-4 transform transition-all duration-300 scale-95 opacity-0" id="delete-modal-content">
<div class="text-center mb-4">
<div class="inline-flex items-center justify-center w-16 h-16 rounded-full bg-red-100 mb-4">
<i class="fa fa-trash text-red-500 text-2xl"></i>
</div>
<h3 class="text-xl font-bold">确认删除</h3>
<p class="text-gray-600 mt-2">你确定要删除这条睡眠记录吗？此操作无法撤销。</p>
</div>
<div class="flex justify-center space-x-3">
<button id="cancel-delete" class="px-6 py-2 border border-gray-300 rounded-lg hover:bg-gray-50 transition-colors">取消</button>
<button id="confirm-delete" class="px-6 py-2 bg-red-500 text-white rounded-lg btn-hover">确认删除</button>
</div>
</div>
</div>
<!-- 页脚 -->
<footer class="bg-white border-t">
<div class="container mx-auto px-4 py-6">
<div class="flex flex-col md:flex-row justify-between items-center">
<div class="mb-4 md:mb-0">
<div class="flex items-center space-x-2">
<i class="fa fa-moon-o text-primary text-xl"></i>
<span class="font-bold text-primary">SleepTracker</span>
</div>
<p class="text-gray-500 text-sm mt-1">追踪你的睡眠质量，改善生活品质</p>
</div>
<div class="flex space-x-6">
<a href="#" class="text-gray-500 hover:text-primary transition-colors">
<i class="fa fa-github text-xl"></i>
</a>
<a href="#" class="text-gray-500 hover:text-primary transition-colors">
<i class="fa fa-twitter text-xl"></i>
</a>
<a href="#" class="text-gray-500 hover:text-primary transition-colors">
<i class="fa fa-envelope text-xl"></i>
</a>
</div>
</div>
<div class="border-t border-gray-200 mt-6 pt-6 text-center text-gray-500 text-sm">
© 2025 SleepTracker. 保留所有权利。
</div>
</div>
</footer>
<script>
// 睡眠记录管理
const SleepTracker = {
// 初始化应用
init() {
this.records = this.loadRecords();
this.currentRecordId = null;
this.initEventListeners();
this.renderRecords();
this.updateDashboard();
this.renderCharts();
this.updateSleepTips();
},
// 从cookie加载睡眠记录
loadRecords() {
const cookieValue = document.cookie.replace(/(?:(?:^|.*;\s*)sleepRecords\s*=\s*([^;]*).*$)|^.*$/, '$1');
return cookieValue ? JSON.parse(decodeURIComponent(cookieValue)) : [];
},
// 保存睡眠记录到cookie
saveRecords() {
const cookieValue = encodeURIComponent(JSON.stringify(this.records));
// 保存1年
const expires = new Date(Date.now() + 365 * 24 * 60 * 60 * 1000).toUTCString();
document.cookie = `sleepRecords=${cookieValue}; expires=${expires}; path=/`;
},
// 初始化事件监听器
initEventListeners() {
// 菜单切换
document.getElementById('menu-toggle').addEventListener('click', () => {
document.getElementById('mobile-menu').classList.toggle('hidden');
});
// 添加记录按钮
document.getElementById('add-record-btn').addEventListener('click', () => this.openAddRecordModal());
// 关闭模态框
document.getElementById('close-modal').addEventListener('click', () => this.closeRecordModal());
document.getElementById('cancel-record').addEventListener('click', () => this.closeRecordModal());
// 提交表单
document.getElementById('sleep-record-form').addEventListener('submit', (e) => {
e.preventDefault();
this.saveRecord();
});
// 删除确认模态框
document.getElementById('cancel-delete').addEventListener('click', () => this.closeDeleteModal());
document.getElementById('confirm-delete').addEventListener('click', () => this.deleteCurrentRecord());
// 时间过滤器
document.querySelectorAll('.time-filter-btn').forEach(btn => {
btn.addEventListener('click', (e) => {
document.querySelectorAll('.time-filter-btn').forEach(b => {
b.classList.remove('bg-primary', 'text-white');
b.classList.add('bg-gray-100', 'text-gray-600');
});
e.target.classList.remove('bg-gray-100', 'text-gray-600');
e.target.classList.add('bg-primary', 'text-white');
this.renderCharts(e.target.dataset.period);
});
});
},
// 打开添加记录模态框
openAddRecordModal() {
this.currentRecordId = null;
const modalTitle = document.getElementById('modal-title');
const form = document.getElementById('sleep-record-form');
modalTitle.textContent = '添加睡眠记录';
form.reset();
// 设置默认日期为今天
const today = new Date();
const formattedDate = today.toISOString().split('T')[0];
document.getElementById('record-date').value = formattedDate;
// 设置默认时间
document.getElementById('bed-time').value = '23:00';
document.getElementById('wake-up-time').value = '07:00';
this.openModal();
},
// 打开编辑记录模态框
openEditRecordModal(id) {
this.currentRecordId = id;
const modalTitle = document.getElementById('modal-title');
const form = document.getElementById('sleep-record-form');
const record = this.records.find(r => r.id === id);
if (!record) return;
modalTitle.textContent = '编辑睡眠记录';
document.getElementById('record-id').value = record.id;
document.getElementById('record-date').value = record.date;
document.getElementById('bed-time').value = record.bedTime;
document.getElementById('wake-up-time').value = record.wakeUpTime;
document.querySelector(`input[name="sleep-quality"][value="${record.quality}"]`).checked = true;
document.getElementById('notes').value = record.notes || '';
this.openModal();
},
// 打开模态框
openModal() {
const modal = document.getElementById('record-modal');
const modalContent = document.getElementById('modal-content');
modal.classList.remove('hidden');
setTimeout(() => {
modalContent.classList.remove('scale-95', 'opacity-0');
modalContent.classList.add('scale-100', 'opacity-100');
}, 10);
},
// 关闭记录模态框
closeRecordModal() {
const modal = document.getElementById('record-modal');
const modalContent = document.getElementById('modal-content');
modalContent.classList.remove('scale-100', 'opacity-100');
modalContent.classList.add('scale-95', 'opacity-0');
setTimeout(() => {
modal.classList.add('hidden');
}, 300);
},
// 打开删除模态框
openDeleteModal(id) {
this.currentRecordId = id;
const modal = document.getElementById('delete-modal');
const modalContent = document.getElementById('delete-modal-content');
modal.classList.remove('hidden');
setTimeout(() => {
modalContent.classList.remove('scale-95', 'opacity-0');
modalContent.classList.add('scale-100', 'opacity-100');
}, 10);
},
// 关闭删除模态框
closeDeleteModal() {
const modal = document.getElementById('delete-modal');
const modalContent = document.getElementById('delete-modal-content');
modalContent.classList.remove('scale-100', 'opacity-100');
modalContent.classList.add('scale-95', 'opacity-0');
setTimeout(() => {
modal.classList.add('hidden');
}, 300);
},
// 保存记录
saveRecord() {
const date = document.getElementById('record-date').value;
const bedTime = document.getElementById('bed-time').value;
const wakeUpTime = document.getElementById('wake-up-time').value;
const quality = document.querySelector('input[name="sleep-quality"]:checked').value;
const notes = document.getElementById('notes').value;
// 计算睡眠时间
const bedTimeParts = bedTime.split(':').map(Number);
const wakeUpTimeParts = wakeUpTime.split(':').map(Number);
let bedTimeDate = new Date();
bedTimeDate.setHours(bedTimeParts[0], bedTimeParts[1], 0);
let wakeUpTimeDate = new Date();
wakeUpTimeDate.setHours(wakeUpTimeParts[0], wakeUpTimeParts[1], 0);
// 如果入睡时间晚于起床时间，说明是跨天睡眠
if (bedTimeDate > wakeUpTimeDate) {
wakeUpTimeDate.setDate(wakeUpTimeDate.getDate() + 1);
}
const sleepDurationMs = wakeUpTimeDate - bedTimeDate;
const hours = Math.floor(sleepDurationMs / (1000 * 60 * 60));
const minutes = Math.floor((sleepDurationMs % (1000 * 60 * 60)) / (1000 * 60));
const duration = `${hours}小时${minutes}分钟`;
const newRecord = {
id: this.currentRecordId || Date.now().toString(),
date,
bedTime,
wakeUpTime,
duration,
quality: parseInt(quality),
notes
};
if (this.currentRecordId) {
// 编辑现有记录
const index = this.records.findIndex(r => r.id === this.currentRecordId);
if (index !== -1) {
this.records[index] = newRecord;
}
} else {
// 添加新记录
this.records.push(newRecord);
}
// 按日期排序
this.records.sort((a, b) => new Date(b.date) - new Date(a.date));
this.saveRecords();
this.renderRecords();
this.updateDashboard();
this.renderCharts();
this.updateSleepTips();
this.closeRecordModal();
},
// 删除当前记录
deleteCurrentRecord() {
if (this.currentRecordId) {
this.records = this.records.filter(r => r.id !== this.currentRecordId);
this.saveRecords();
this.renderRecords();
this.updateDashboard();
this.renderCharts();
this.updateSleepTips();
}
this.closeDeleteModal();
},
// 渲染睡眠记录表格
renderRecords() {
const recordsContainer = document.getElementById('sleep-records');
if (this.records.length === 0) {
recordsContainer.innerHTML = `
<tr class="text-center">
<td colspan="7" class="px-6 py-12 text-gray-500">
<div class="flex flex-col items-center">
<i class="fa fa-bed text-4xl mb-4 text-gray-300"></i>
<p>暂无睡眠记录</p>
<p class="text-sm">点击上方"添加睡眠记录"按钮开始记录你的睡眠</p>
</div>
</td>
</tr>
`;
return;
}
let html = '';
this.records.forEach(record => {
const qualityStars = '★'.repeat(record.quality) + '☆'.repeat(5 - record.quality);
html += `
<tr class="hover:bg-gray-50 transition-colors">
<td class="px-6 py-4 whitespace-nowrap">
${new Date(record.date).toLocaleDateString('zh-CN')}
</td>
<td class="px-6 py-4 whitespace-nowrap">
${record.bedTime}
</td>
<td class="px-6 py-4 whitespace-nowrap">
${record.wakeUpTime}
</td>
<td class="px-6 py-4 whitespace-nowrap">
${record.duration}
</td>
<td class="px-6 py-4 whitespace-nowrap">
<span class="text-yellow-500">${qualityStars}</span>
</td>
<td class="px-6 py-4">
<div class="truncate max-w-xs">${record.notes || '-'}</div>
</td>
<td class="px-6 py-4 whitespace-nowrap">
<div class="flex space-x-2">
<button class="text-primary hover:text-primary/80" onclick="SleepTracker.openEditRecordModal('${record.id}')">
<i class="fa fa-pencil"></i>
</button>
<button class="text-red-500 hover:text-red-600" onclick="SleepTracker.openDeleteModal('${record.id}')">
<i class="fa fa-trash"></i>
</button>
</div>
</td>
</tr>
`;
});
recordsContainer.innerHTML = html;
},
// 更新仪表盘数据
updateDashboard() {
if (this.records.length === 0) {
document.getElementById('avg-sleep-time').textContent = '--';
document.getElementById('avg-sleep-quality').textContent = '--';
document.getElementById('last-record-date').textContent = '--';
return;
}
// 计算平均睡眠时间
const last7DaysRecords = this.getLastNDaysRecords(7);
if (last7DaysRecords.length === 0) return;
let totalMinutes = 0;
last7DaysRecords.forEach(record => {
const durationParts = record.duration.match(/(\d+)小时(\d+)分钟/);
if (durationParts) {
totalMinutes += parseInt(durationParts[1]) * 60 + parseInt(durationParts[2]);
}
});
const avgMinutes = totalMinutes / last7DaysRecords.length;
const avgHours = Math.floor(avgMinutes / 60);
const avgMins = Math.round(avgMinutes % 60);
document.getElementById('avg-sleep-time').textContent = `${avgHours}小时${avgMins}分钟`;
// 计算平均睡眠质量
const totalQuality = last7DaysRecords.reduce((sum, record) => sum + record.quality, 0);
const avgQuality = (totalQuality / last7DaysRecords.length).toFixed(1);
document.getElementById('avg-sleep-quality').textContent = avgQuality + ' ★';
// 最近记录日期
const lastRecordDate = new Date(this.records[0].date);
document.getElementById('last-record-date').textContent = lastRecordDate.toLocaleDateString('zh-CN');
},
// 渲染图表
renderCharts(period = 'week') {
const records = this.records;
if (records.length === 0) return;
let filteredRecords = [];
let labels = [];
let durationData = [];
let qualityData = [];
if (period === 'week') {
// 过去7天
filteredRecords = this.getLastNDaysRecords(7);
labels = filteredRecords.map(record => new Date(record.date).toLocaleDateString('zh-CN', { month: 'short', day: 'numeric' }));
} else if (period === 'month') {
// 过去30天，按周分组
filteredRecords = this.getLastNDaysRecords(30);
const weeks = {};
filteredRecords.forEach(record => {
const date = new Date(record.date);
const weekNumber = Math.floor((date.getDate() - 1) / 7) + 1;
const key = `${date.getMonth() + 1}月 第${weekNumber}周`;
if (!weeks[key]) {
weeks[key] = [];
}
weeks[key].push(record);
});
labels = Object.keys(weeks);
labels.forEach(label => {
const weekRecords = weeks[label];
const avgDuration = this.calculateAverageDuration(weekRecords);
const avgQuality = weekRecords.reduce((sum, r) => sum + r.quality, 0) / weekRecords.length;
durationData.push(avgDuration);
qualityData.push(avgQuality.toFixed(1));
});
} else if (period === 'year') {
// 过去12个月
const months = {};
const today = new Date();
const lastYear = new Date(today.getFullYear() - 1, today.getMonth(), today.getDate());
filteredRecords = records.filter(record => {
const recordDate = new Date(record.date);
return recordDate >= lastYear && recordDate <= today;
});
filteredRecords.forEach(record => {
const date = new Date(record.date);
const key = `${date.getFullYear()}年${date.getMonth() + 1}月`;
if (!months[key]) {
months[key] = [];
}
months[key].push(record);
});
labels = Object.keys(months);
labels.forEach(label => {
const monthRecords = months[label];
const avgDuration = this.calculateAverageDuration(monthRecords);
const avgQuality = monthRecords.reduce((sum, r) => sum + r.quality, 0) / monthRecords.length;
durationData.push(avgDuration);
qualityData.push(avgQuality.toFixed(1));
});
}
if (period !== 'week') {
// 当不是周视图时，直接使用计算好的数据
this.renderSleepTrendChart(labels, durationData, qualityData);
return;
}
// 周视图需要单独处理
labels = [];
durationData = [];
qualityData = [];
const today = new Date();
for (let i = 6; i >= 0; i--) {
const date = new Date(today);
date.setDate(today.getDate() - i);
const dateStr = date.toISOString().split('T')[0];
labels.push(date.toLocaleDateString('zh-CN', { month: 'short', day: 'numeric' }));
const record = filteredRecords.find(r => r.date === dateStr);
if (record) {
const durationParts = record.duration.match(/(\d+)小时(\d+)分钟/);
if (durationParts) {
const hours = parseInt(durationParts[1]) + parseInt(durationParts[2]) / 60;
durationData.push(hours.toFixed(1));
} else {
durationData.push(0);
}
qualityData.push(record.quality);
} else {
durationData.push(0);
qualityData.push(0);
}
}
this.renderSleepTrendChart(labels, durationData, qualityData);
this.renderSleepQualityChart();
this.renderSleepDurationChart();
},
// 渲染睡眠趋势图表
renderSleepTrendChart(labels, durationData, qualityData) {
const ctx = document.getElementById('sleepTrendChart').getContext('2d');
// 销毁现有图表
if (window.sleepTrendChart) {
// window.sleepTrendChart.destroy();
}
window.sleepTrendChart = new Chart(ctx, {
type: 'bar',
data: {
labels: labels,
datasets: [
{
label: '睡眠时间 (小时)',
data: durationData,
backgroundColor: 'rgba(22, 93, 255, 0.6)',
borderColor: 'rgba(22, 93, 255, 1)',
borderWidth: 1,
yAxisID: 'y'
},
{
label: '睡眠质量 (星级)',
data: qualityData,
backgroundColor: 'rgba(255, 107, 132, 0.6)',
borderColor: 'rgba(255, 107, 132, 1)',
borderWidth: 1,
type: 'line',
fill: false,
tension: 0.4,
yAxisID: 'y1'
}
]
},
options: {
responsive: true,
maintainAspectRatio: false,
scales: {
y: {
beginAtZero: true,
title: {
display: true,
text: '睡眠时间 (小时)'
}
},
y1: {
beginAtZero: true,
max: 5,
position: 'right',
title: {
display: true,
text: '睡眠质量 (星级)'
},
grid: {
drawOnChartArea: false
}
}
},
plugins: {
legend: {
position: 'top'
},
tooltip: {
mode: 'index',
intersect: false
}
},
interaction: {
mode: 'nearest',
axis: 'x',
intersect: false
}
}
});
},
// 渲染睡眠质量分布图表
renderSleepQualityChart() {
const ctx = document.getElementById('sleepQualityChart').getContext('2d');
// 销毁现有图表
if (window.sleepQualityChart) {
// window.sleepQualityChart.destroy();
}
// 计算各质量等级的数量
const qualityCounts = [0, 0, 0, 0, 0]; // 对应1-5星
this.records.forEach(record => {
qualityCounts[record.quality - 1]++;
});
window.sleepQualityChart = new Chart(ctx, {
type: 'pie',
data: {
labels: ['很差 (1★)', '较差 (2★)', '一般 (3★)', '良好 (4★)', '极佳 (5★)'],
datasets: [{
data: qualityCounts,
backgroundColor: [
'rgba(255, 99, 132, 0.7)',
'rgba(255, 159, 64, 0.7)',
'rgba(255, 205, 86, 0.7)',
'rgba(75, 192, 192, 0.7)',
'rgba(54, 175, 250, 0.7)'
],
borderColor: [
'rgb(255, 99, 132)',
'rgb(255, 159, 64)',
'rgb(255, 205, 86)',
'rgb(75, 192, 192)',
'rgb(54, 175, 250)'
],
borderWidth: 1
}]
},
options: {
responsive: true,
maintainAspectRatio: false,
plugins: {
legend: {
position: 'right'
}
}
}
});
},
// 渲染睡眠时间分布图表
renderSleepDurationChart() {
const ctx = document.getElementById('sleepDurationChart').getContext('2d');
// 销毁现有图表
if (window.sleepDurationChart) {
// window.sleepDurationChart.destroy();
}
// 提取睡眠时间数据（小时）
const durationHours = this.records.map(record => {
const durationParts = record.duration.match(/(\d+)小时(\d+)分钟/);
if (durationParts) {
return parseInt(durationParts[1]) + parseInt(durationParts[2]) / 60;
}
return 0;
});
// 计算分布
const bins = [
{ label: '≤5小时', min: 0, max: 5 },
{ label: '5-6小时', min: 5, max: 6 },
{ label: '6-7小时', min: 6, max: 7 },
{ label: '7-8小时', min: 7, max: 8 },
{ label: '≥8小时', min: 8, max: Infinity }
];
const counts = bins.map(() => 0);
durationHours.forEach(hours => {
for (let i = 0; i < bins.length; i++) {
if (hours >= bins[i].min && hours < bins[i].max) {
counts[i]++;
break;
}
}
});
window.sleepDurationChart = new Chart(ctx, {
type: 'bar',
data: {
labels: bins.map(bin => bin.label),
datasets: [{
label: '天数',
data: counts,
backgroundColor: 'rgba(22, 93, 255, 0.6)',
borderColor: 'rgba(22, 93, 255, 1)',
borderWidth: 1
}]
},
options: {
responsive: true,
maintainAspectRatio: false,
scales: {
y: {
beginAtZero: true,
title: {
display: true,
text: '天数'
}
}
},
plugins: {
legend: {
display: false
}
}
}
});
},
// 获取最近N天的记录
getLastNDaysRecords(n) {
const today = new Date();
return this.records.filter(record => {
const recordDate = new Date(record.date);
const diffTime = Math.abs(today - recordDate);
const diffDays = Math.ceil(diffTime / (1000 * 60 * 60 * 24));
return diffDays <= n;
});
},