diff --git a/Sources/BetterFit/Models/HealthActivitySummary.swift b/Sources/BetterFit/Models/HealthActivitySummary.swift
new file mode 100644
index 0000000..bef9425
--- /dev/null
+++ b/Sources/BetterFit/Models/HealthActivitySummary.swift
@@ -0,0 +1,62 @@
+import Foundation
+
+/// A daily `ActivitySummary` element from an Apple Health export.
+///
+/// These are Apple's activity ring totals, kept separate from record-derived
+/// daily summaries so the same energy is not counted twice.
+public struct HealthActivitySummary: Codable, Equatable, Sendable {
+    /// Exported calendar day (`yyyy-MM-dd`), without a time zone or time of day.
+    public var dateComponents: String?
+    public var activeEnergyBurned: Double?
+    public var activeEnergyBurnedGoal: Double?
+    /// Exported unit shared by active energy and its goal.
+    public var activeEnergyBurnedUnit: String?
+    /// Exercise time in minutes, as exported by Apple Health.
+    public var appleExerciseTime: Double?
+    /// Exercise goal in minutes.
+    public var appleExerciseTimeGoal: Double?
+    public var appleStandHours: Double?
+    public var appleStandHoursGoal: Double?
+
+    public init(
+        dateComponents: String? = nil,
+        activeEnergyBurned: Double? = nil,
+        activeEnergyBurnedGoal: Double? = nil,
+        activeEnergyBurnedUnit: String? = nil,
+        appleExerciseTime: Double? = nil,
+        appleExerciseTimeGoal: Double? = nil,
+        appleStandHours: Double? = nil,
+        appleStandHoursGoal: Double? = nil
+    ) {
+        self.dateComponents = dateComponents
+        self.activeEnergyBurned = activeEnergyBurned
+        self.activeEnergyBurnedGoal = activeEnergyBurnedGoal
+        self.activeEnergyBurnedUnit = activeEnergyBurnedUnit
+        self.appleExerciseTime = appleExerciseTime
+        self.appleExerciseTimeGoal = appleExerciseTimeGoal
+        self.appleStandHours = appleStandHours
+        self.appleStandHoursGoal = appleStandHoursGoal
+    }
+
+    // MARK: - Normalised Energy
+
+    /// Energy in kilocalories. Nil for missing or unsupported units.
+    public var activeEnergyKilocalories: Double? {
+        kilocalories(activeEnergyBurned)
+    }
+
+    /// Energy goal in kilocalories. Nil for missing or unsupported units.
+    public var activeEnergyGoalKilocalories: Double? {
+        kilocalories(activeEnergyBurnedGoal)
+    }
+
+    private func kilocalories(_ value: Double?) -> Double? {
+        guard let value else { return nil }
+        switch activeEnergyBurnedUnit?.lowercased() {
+        case "kcal": return value
+        case "kj": return value / 4.184
+        case "j": return value / 4184
+        default: return nil
+        }
+    }
+}
diff --git a/Sources/BetterFit/Models/HealthRecord.swift b/Sources/BetterFit/Models/HealthRecord.swift
index b0092da..4d6945a 100644
--- a/Sources/BetterFit/Models/HealthRecord.swift
+++ b/Sources/BetterFit/Models/HealthRecord.swift
@@ -144,14 +144,34 @@ public struct HealthRecord: Codable, Equatable, Sendable {
 
 // MARK: - HealthExport
 
-/// A parsed Apple Health export, with workouts and top-level records.
+/// A parsed Apple Health export, with workouts, records, and activity summaries.
 public struct HealthExport: Codable, Equatable, Sendable {
     public var workouts: [ParsedWorkout]
     public var records: [HealthRecord]
+    public var activitySummaries: [HealthActivitySummary]
 
-    public init(workouts: [ParsedWorkout] = [], records: [HealthRecord] = []) {
+    public init(
+        workouts: [ParsedWorkout] = [],
+        records: [HealthRecord] = [],
+        activitySummaries: [HealthActivitySummary] = []
+    ) {
         self.workouts = workouts
         self.records = records
+        self.activitySummaries = activitySummaries
+    }
+
+    // MARK: - Codable Compatibility
+
+    private enum CodingKeys: String, CodingKey {
+        case workouts, records, activitySummaries
+    }
+
+    public init(from decoder: Decoder) throws {
+        let container = try decoder.container(keyedBy: CodingKeys.self)
+        workouts = try container.decode([ParsedWorkout].self, forKey: .workouts)
+        records = try container.decode([HealthRecord].self, forKey: .records)
+        activitySummaries = try container.decodeIfPresent(
+            [HealthActivitySummary].self, forKey: .activitySummaries) ?? []
     }
 
     // MARK: - Record Lookup
diff --git a/Sources/BetterFit/Services/HealthKit/HealthExportParser.swift b/Sources/BetterFit/Services/HealthKit/HealthExportParser.swift
index 40abb32..c00a4dd 100644
--- a/Sources/BetterFit/Services/HealthKit/HealthExportParser.swift
+++ b/Sources/BetterFit/Services/HealthKit/HealthExportParser.swift
@@ -5,14 +5,15 @@ import FoundationXML
 
 // MARK: - HealthExportParser
 
-/// Parses workouts and top-level records from an Apple Health export
+/// Parses workouts, records, and activity summaries from an Apple Health export
 /// (`export.xml`).
 ///
 /// The parser is Foundation only and runs on any platform, so export files
 /// can be processed off device and in unit tests. It reads `Workout`
 /// elements and the `WorkoutStatistics` nested inside them, plus the
 /// top-level `Record` elements for steps, heart rate, energy, distance,
-/// body mass, and sleep.
+/// body mass, and sleep. `ActivitySummary` elements retain daily activity ring
+/// totals and goals separately from the individual records.
 ///
 /// Example shape:
 ///
@@ -54,12 +55,12 @@ public enum HealthExportParser {
         try parseExport(xml: xml).records
     }
 
-    /// Parse a full export, with workouts and top-level records, from XML data.
+    /// Parse workouts, records, and activity summaries from XML data.
     public static func parseExport(data: Data) throws -> HealthExport {
         try parse(data: data)
     }
 
-    /// Parse a full export, with workouts and top-level records, from an XML string.
+    /// Parse workouts, records, and activity summaries from an XML string.
     public static func parseExport(xml: String) throws -> HealthExport {
         guard let data = xml.data(using: .utf8) else {
             throw ParseError.malformedXML("input is not valid UTF-8")
@@ -80,7 +81,11 @@ public enum HealthExportParser {
         if let error = delegate.parseError {
             throw error
         }
-        return HealthExport(workouts: delegate.workouts, records: delegate.records)
+        return HealthExport(
+            workouts: delegate.workouts,
+            records: delegate.records,
+            activitySummaries: delegate.activitySummaries
+        )
     }
 
     // MARK: - Date Parsing
@@ -156,6 +161,7 @@ public enum HealthExportParser {
 private final class Delegate: NSObject, XMLParserDelegate {
     private(set) var workouts: [ParsedWorkout] = []
     private(set) var records: [HealthRecord] = []
+    private(set) var activitySummaries: [HealthActivitySummary] = []
     private(set) var parseError: HealthExportParser.ParseError?
     private var current: ParsedWorkout?
 
@@ -175,6 +181,8 @@ private final class Delegate: NSObject, XMLParserDelegate {
             current?.statistics.append(stat)
         case "Record":
             records.append(Self.makeRecord(attributes: attributeDict))
+        case "ActivitySummary":
+            activitySummaries.append(Self.makeActivitySummary(attributes: attributeDict))
         default:
             break
         }
@@ -198,6 +206,26 @@ private final class Delegate: NSObject, XMLParserDelegate {
 
     // MARK: - Element Builders
 
+    private static func makeActivitySummary(attributes: [String: String]) -> HealthActivitySummary {
+        func number(_ key: String) -> Double? {
+            guard let value = attributes[key].flatMap(Double.init), value.isFinite, value >= 0 else {
+                return nil
+            }
+            return value
+        }
+
+        return HealthActivitySummary(
+            dateComponents: attributes["dateComponents"],
+            activeEnergyBurned: number("activeEnergyBurned"),
+            activeEnergyBurnedGoal: number("activeEnergyBurnedGoal"),
+            activeEnergyBurnedUnit: attributes["activeEnergyBurnedUnit"],
+            appleExerciseTime: number("appleExerciseTime"),
+            appleExerciseTimeGoal: number("appleExerciseTimeGoal"),
+            appleStandHours: number("appleStandHours"),
+            appleStandHoursGoal: number("appleStandHoursGoal")
+        )
+    }
+
     private static func makeWorkout(attributes: [String: String]) -> ParsedWorkout {
         let duration = HealthExportParser.normaliseDuration(
             value: attributes["duration"].flatMap(Double.init),
diff --git a/Tests/BetterFitTests/HealthActivitySummaryTests.swift b/Tests/BetterFitTests/HealthActivitySummaryTests.swift
new file mode 100644
index 0000000..72d6448
--- /dev/null
+++ b/Tests/BetterFitTests/HealthActivitySummaryTests.swift
@@ -0,0 +1,110 @@
+import Foundation
+import Testing
+
+@testable import BetterFit
+
+struct HealthActivitySummaryTests {
+    private let summaryXML = """
+        <ActivitySummary dateComponents="2026-04-19"
+          activeEnergyBurned="2092" activeEnergyBurnedGoal="2510.4" activeEnergyBurnedUnit="kJ"
+          appleExerciseTime="42.5" appleExerciseTimeGoal="30"
+          appleStandHours="13" appleStandHoursGoal="12"/>
+        """
+
+    @Test func parsesMixedExportWithoutDoubleCounting() throws {
+        let xml = """
+            <HealthData>
+              <Record type="HKQuantityTypeIdentifierActiveEnergyBurned" value="100" unit="kcal"
+                startDate="2026-04-19 07:00:00 +1000"/>
+              <Workout workoutActivityType="HKWorkoutActivityTypeRunning" duration="30" durationUnit="min">
+                <WorkoutStatistics type="HKQuantityTypeIdentifierHeartRate" average="140" unit="count/min"/>
+              </Workout>
+              \(summaryXML)
+              <ActivitySummary dateComponents="2026-04-20" activeEnergyBurned="0"
+                activeEnergyBurnedUnit="kcal"/>
+            </HealthData>
+            """
+        let export = try HealthExportParser.parseExport(xml: xml)
+        #expect(export.workouts.count == 1)
+        #expect(export.workouts[0].averageHeartRate == 140)
+        #expect(export.records.count == 1)
+        #expect(export.dailySummaries().first?.activeEnergyKilocalories == 100)
+        #expect(export.activitySummaries.count == 2)
+        let summary = try #require(export.activitySummaries.first)
+        #expect(summary.dateComponents == "2026-04-19")
+        #expect(summary.activeEnergyBurned == 2092)
+        #expect(summary.activeEnergyBurnedGoal == 2510.4)
+        #expect(summary.activeEnergyBurnedUnit == "kJ")
+        #expect(summary.activeEnergyKilocalories == 500)
+        #expect(abs(try #require(summary.activeEnergyGoalKilocalories) - 600) < 0.0001)
+        #expect(summary.appleExerciseTime == 42.5)
+        #expect(summary.appleExerciseTimeGoal == 30)
+        #expect(summary.appleStandHours == 13)
+        #expect(summary.appleStandHoursGoal == 12)
+        #expect(export.activitySummaries[1].dateComponents == "2026-04-20")
+        #expect(export.activitySummaries[1].activeEnergyKilocalories == 0)
+        #expect(try HealthExportParser.parseWorkouts(xml: xml).count == 1)
+        #expect(try HealthExportParser.parseRecords(xml: xml).count == 1)
+    }
+
+    @Test func parsesDataAndRoundTripsJSON() throws {
+        let xml = "<HealthData>\(summaryXML)</HealthData>"
+        let export = try HealthExportParser.parseExport(data: Data(xml.utf8))
+        #expect(try export == HealthExportParser.parseExport(xml: xml))
+        let data = try JSONEncoder().encode(export)
+        #expect(try JSONDecoder().decode(HealthExport.self, from: data) == export)
+    }
+
+    @Test func decodesExportsFromBeforeActivitySummaries() throws {
+        let data = Data(#"{"workouts":[],"records":[]}"#.utf8)
+        #expect(try JSONDecoder().decode(HealthExport.self, from: data) == HealthExport())
+    }
+
+    @Test func leavesMissingValuesNil() throws {
+        let export = try HealthExportParser.parseExport(xml: "<HealthData><ActivitySummary/></HealthData>")
+        #expect(export.activitySummaries == [HealthActivitySummary()])
+        #expect(try HealthExportParser.parseExport(xml: "<HealthData/>").activitySummaries.isEmpty)
+    }
+
+    @Test(arguments: ["oops", "NaN", "inf", "-1", ""])
+    func rejectsInvalidNumericValues(value: String) throws {
+        let xml = """
+            <HealthData><ActivitySummary dateComponents="2026-04-19"
+              activeEnergyBurned="\(value)" activeEnergyBurnedGoal="\(value)"
+              appleExerciseTime="\(value)" appleExerciseTimeGoal="\(value)"
+              appleStandHours="\(value)" appleStandHoursGoal="\(value)"/>
+            </HealthData>
+            """
+        let summaries = try HealthExportParser.parseExport(xml: xml).activitySummaries
+        #expect(summaries == [HealthActivitySummary(dateComponents: "2026-04-19")])
+    }
+
+    @Test(arguments: ["kcal", "KCAL", "kJ", "J"])
+    func normalisesSupportedEnergyUnits(unit: String) throws {
+        let value: Double = switch unit.lowercased() {
+        case "kj": 4.184
+        case "j": 4184
+        default: 1
+        }
+        let summary = HealthActivitySummary(
+            activeEnergyBurned: value, activeEnergyBurnedGoal: value * 2, activeEnergyBurnedUnit: unit)
+        #expect(abs(try #require(summary.activeEnergyKilocalories) - 1) < 0.0001)
+        #expect(abs(try #require(summary.activeEnergyGoalKilocalories) - 2) < 0.0001)
+    }
+
+    @Test(arguments: [nil, "", "unknown"] as [String?])
+    func preservesUnsupportedUnitsWithoutInventingKilocalories(unit: String?) {
+        let summary = HealthActivitySummary(
+            activeEnergyBurned: 100, activeEnergyBurnedGoal: 200, activeEnergyBurnedUnit: unit)
+        #expect(summary.activeEnergyBurned == 100)
+        #expect(summary.activeEnergyBurnedUnit == unit)
+        #expect(summary.activeEnergyKilocalories == nil)
+        #expect(summary.activeEnergyGoalKilocalories == nil)
+    }
+
+    @Test func rejectsMalformedXML() {
+        #expect(throws: HealthExportParser.ParseError.self) {
+            try HealthExportParser.parseExport(xml: "<HealthData><ActivitySummary")
+        }
+    }
+}
diff --git a/docs/api.md b/docs/api.md
index 0348193..a717ae1 100644
--- a/docs/api.md
+++ b/docs/api.md
@@ -64,6 +64,24 @@ Returns the current auto-tracking status.
 
 ## Models
 
+### Apple Health exports
+
+`HealthExportParser.parseExport(data:)` and `parseExport(xml:)` return a
+`HealthExport` containing `workouts`, `records`, and `activitySummaries`.
+The parser uses Foundation and does not require HealthKit or UI frameworks.
+
+Each `HealthActivitySummary` preserves the exported `dateComponents` day
+string (`yyyy-MM-dd`), active energy and goal with their original unit,
+exercise time and goal in minutes, and stand hours and goal. Missing or
+invalid numeric attributes are nil; measured zero remains zero.
+`activeEnergyKilocalories` and `activeEnergyGoalKilocalories` convert kcal,
+kJ, and J to kilocalories, returning nil for missing or unsupported units.
+
+Activity summaries remain separate from `dailySummaries(calendar:)`, which
+aggregates records. Adding the two energy totals would count the same
+activity twice. Older encoded exports without `activitySummaries` decode
+with an empty collection.
+
 ### `Exercise`
 
 Represents a single exercise.