challenges.json

[
  { "id": 1,  "content": "尝试一种你从没喝过的饮料，拍张照片记录感受", "category": "explore", "emoji": "🍹" },
  { "id": 2,  "content": "去一家从没去过的店吃饭", "category": "explore", "emoji": "🍜" },
  { "id": 3,  "content": "听一张完全陌生的专辑，找到最喜欢的一首歌", "category": "explore", "emoji": "🎵" },
  { "id": 4,  "content": "用左手完成一项日常操作（刷牙、吃饭或写字）", "category": "explore", "emoji": "✋" },
  { "id": 5,  "content": "给一个很久没联系的朋友发条消息", "category": "explore", "emoji": "💬" },
  { "id": 6,  "content": "走一条从没走过的路回家", "category": "explore", "emoji": "🛤️" },
  { "id": 7,  "content": "尝试一种新口味的冰淇淋", "category": "explore", "emoji": "🍦" },
  { "id": 8,  "content": "在公园坐 30 分钟，什么都不做，只是观察周围", "category": "explore", "emoji": "🌳" },
  { "id": 9,  "content": "拍一张你觉得很美的照片，发给一个朋友", "category": "explore", "emoji": "📸" },
  { "id": 10, "content": "尝试一种你从没吃过的水果", "category": "explore", "emoji": "🍊" },
  { "id": 11, "content": "去图书馆或书店，随机翻开一本书读 10 分钟", "category": "explore", "emoji": "📚" },
  { "id": 12, "content": "尝试一种全新的早餐搭配", "category": "explore", "emoji": "🥐" },
  { "id": 13, "content": "去一个从没去过的公园或绿地散步", "category": "explore", "emoji": "🌿" },
  { "id": 14, "content": "找一家新的咖啡店坐下来，观察来往的人", "category": "explore", "emoji": "☕" },
  { "id": 15, "content": "今天试着走路时完全不看手机", "category": "explore", "emoji": "👣" },
  { "id": 16, "content": "做一件你一直想做但总是拖延的小事", "category": "explore", "emoji": "⚡" },
  { "id": 17, "content": "给自己买一束花", "category": "explore", "emoji": "💐" },
  { "id": 18, "content": "整理手机相册，找出今年最喜欢的三张照片", "category": "explore", "emoji": "📱" },
  { "id": 19, "content": "尝试一种你从没做过的运动或拉伸动作", "category": "explore", "emoji": "🏃" },

  { "id": 20, "content": "看一部从没涉足领域的纪录片，用三句话总结", "category": "learn", "emoji": "🎬" },
  { "id": 21, "content": "读一篇完全陌生行业的报告，分析三个要点", "category": "learn", "emoji": "📊" },
  { "id": 22, "content": "学一个新单词（任何语言），这周至少用三次", "category": "learn", "emoji": "📝" },
  { "id": 23, "content": "学做一道从没做过的菜", "category": "learn", "emoji": "🍳" },
  { "id": 24, "content": "了解一个你完全不懂的历史事件", "category": "learn", "emoji": "📖" },
  { "id": 25, "content": "学习三个手语词汇", "category": "learn", "emoji": "🤟" },
  { "id": 26, "content": "了解一种你从没听说过的动物", "category": "learn", "emoji": "🦎" },
  { "id": 27, "content": "学会一首新歌的完整歌词", "category": "learn", "emoji": "🎤" },
  { "id": 28, "content": "了解另一个国家的一个传统节日", "category": "learn", "emoji": "🎆" },
  { "id": 29, "content": "学习一个有趣的科学冷知识并分享给别人", "category": "learn", "emoji": "🔬" },
  { "id": 30, "content": "了解一种你不熟悉的乐器", "category": "learn", "emoji": "🎻" },
  { "id": 31, "content": "学习一个简单的纸牌或硬币小魔术", "category": "learn", "emoji": "🎩" },
  { "id": 32, "content": "了解一种古代的计时方式", "category": "learn", "emoji": "⏳" },
  { "id": 33, "content": "学习用三种不同语言说「谢谢」", "category": "learn", "emoji": "🌍" },
  { "id": 34, "content": "了解你所在城市的一段不为人知的历史", "category": "learn", "emoji": "🏛️" },
  { "id": 35, "content": "学习辨认三种不同类型的云", "category": "learn", "emoji": "☁️" },
  { "id": 36, "content": "了解一种你没接触过的棋类游戏的规则", "category": "learn", "emoji": "♟️" },
  { "id": 37, "content": "学习一个关于太空的新知识", "category": "learn", "emoji": "🚀" },

  { "id": 38, "content": "用三个词编一个 100 字小故事：月亮、钥匙、猫", "category": "think", "emoji": "🌙" },
  { "id": 39, "content": "选一个你反对的观点，认真写出支持它的三个理由", "category": "think", "emoji": "🤔" },
  { "id": 40, "content": "观察周围环境 5 分钟，写下 10 个你平时忽略的细节", "category": "think", "emoji": "👀" },
  { "id": 41, "content": "如果你是市长，你会先解决城市的什么问题？写下方案", "category": "think", "emoji": "🏙️" },
  { "id": 42, "content": "给 10 年后的自己写一封短信", "category": "think", "emoji": "💌" },
  { "id": 43, "content": "描述你今天的心情，但不能用「好」或「不好」", "category": "think", "emoji": "😊" },
  { "id": 44, "content": "如果可以和任何人（古今中外）共进晚餐，你选谁？为什么？", "category": "think", "emoji": "🍽️" },
  { "id": 45, "content": "列出你人生中最重要的 5 件物品，说说为什么", "category": "think", "emoji": "🎒" },
  { "id": 46, "content": "给你最常用的一个 App 写一条改进建议", "category": "think", "emoji": "💡" },
  { "id": 47, "content": "写下三件你这周感恩的小事", "category": "think", "emoji": "🙏" },
  { "id": 48, "content": "如果给你一整天不用工作或学习，你会怎么安排？", "category": "think", "emoji": "☀️" },
  { "id": 49, "content": "描述你理想中的一个普通周末", "category": "think", "emoji": "🏠" },
  { "id": 50, "content": "想一个你小时候深信不疑但现在不信的事情", "category": "think", "emoji": "💭" },
  { "id": 51, "content": "如果可以瞬间学会一个技能，你会选什么？为什么？", "category": "think", "emoji": "⚡" },
  { "id": 52, "content": "写下三件你觉得被低估的东西", "category": "think", "emoji": "📋" },
  { "id": 53, "content": "给一年前的自己一条最重要的建议", "category": "think", "emoji": "💬" },
  { "id": 54, "content": "用五个词描述你的人生哲学", "category": "think", "emoji": "🧭" },
  { "id": 55, "content": "如果明天全世界都会听到你说的一句话，你说什么？", "category": "think", "emoji": "📢" }
]