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<!DOCTYPE html>
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    <title>Carlo Bisda</title>
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<body bgcolor="#0"  text="#ffffff"  link="#6699cc" vlink="#ff3333">
    <br>
    <b><strike>Carlo Bisda</strike></b>
    <a href="http://carlobisda.github.io">Home </a>
    <a href="about.html">>About Me</a>
    <a href="blog/blog.html">>Blog</a>
    <a href="projects.html">>Projects</a>
    <a href="writings.html">>Writings</a>
    <a href="paradigm.html">>Paradigm</a>
    <a href="links.html">>Links</a>
    <br>
    <h3>Emergency Details</h3>
        <p>
            Karinna Hernandez: 647-855-7424 (Sister)<br>
            Emmanuel Bisda: 647-858-2189 (Brother)<br>
            Anna Bisda: 416-523-8253 (Sister)<br>
            Daylinda Bisda: 647-401-1554 (Mother)<br>
        </p>
        <p>
            Ailments: Triple Bypass 05/2023, Type 2 Diabetes, Hypertension, Asthma (Dormant),<br>
            Crustacian Allergy,
        </p>
        <p>
            <b>Morning Stack:</b><br>
            Aspirin: acts as a blood thinner.<br>
            Amlodipine Besylate: lower blood pressure.<br>
			Entresto: heart medicine for post-heart surgery.<br>
			Jardiance: blood sugar control medicine.<br>
            Multivitamin: fills nutrient gaps<br>
            Vitamin D3: heart, immune, and calcium balance<br>
            Vitamin B12: energy and nerve support<br>
            Probiotic: gut and immune support<br>
            Selenium – Supports heart muscle function and antioxidant protection.<br>
            Omega-3 or Cod Liver Oil (choose one): heart and vessel protection<br>
            CoQ10: heart muscle energy production<br>
            Beetroot (low dose, food-based): circulation and blood flow<br>
            Cacao:antioxidant and vascular support<br>

            <b>Noon Stack:</b><br>
            Vitamin C: antioxidant and blood vessel support<br>
            Zinc: immune and healing support<br>
            Fibre: cholesterol, blood sugar, and gut health, take 1 hour<br>
            Collegen: Supports joints, skin, blood vessels, and connective tissue; absorbs well with Vitamin C.<br>

            <b>Night Stack:</b><br>
            Magnesium: heart rhythm support, muscle relaxation, better sleep <br>
            Thyme: mild anti-inflammatory and circulatory support<br>

            <b>Sports Stack:</b><br>
            Protein Powder: <br>
            Creatine: <br>
            Electrolytes: DIY <br>

			<b>Note: doctor didn't renew this so.....</b>
			Clopidogrel Bisulf: acts as anti-blood clotting.<br>
            Metoprolol Tart: lowers blood pressure.<br>
            Rosuvastatin: heart medicine for post-surgery.<br>
            Note: Can't have too much potassium as my daily meds already kinda boosts that.
        </p>
		<p>
			<b>Tennis Gear:</b><br>
            Wilson RF01 Pro: Synth Gut/Poly Hybrid. 55/50 lbs. 340g<br>
            Wilson RF01 Pro: Synth Gut/Poly Hybrid. 55/50 lbs. 340g<br>
			Wilson Prostaff 6.1 95S: 44/46 Pros Pro Blackout, ISOSPEED Control on the cross, 340g.<br>
            Wilson Prostaff 6.1 95S: 40/42 Pros Pro Blackout, ISOSPEED Control on the cross, 2g on buttcap, 340g.<br>
            Wilson K Factor KSix One Tour 90: Champions Choice, 50lbs.<br>
			Wilson K Factor KSix One Tour 90: 46/48lbs, Solinco Confidential/Kirschbaum Rough.<br>
			Wilson K Factor KSix One Tour 90: UNSTRUNG.<br>
			Wilson NCode Tour 90: Solinco Confidential
			Babolat Pure Drive Roddick: 55/52lbs, Head Velocity MLT.<br>
			Wilson Sledgehammer 3.8: Forten Synth Gut 55lbs <br>
            Wilson Blade noCV Reissue: ISOSPEED Control 50lbs<br>
            Wilson Blade noCV Reissue: UNSTRUNG<br>
            Jack Kramer 85: ISOSPEED Control/Baseline 44/46lbs
            Wilson Prostaff 85: Rough/Round Poly
		</p>
        <p>
            last updated: 01/23/2026
        </p>
        <p>
            carlobisda is (c) 1984-2026 by carlob (carlobisda at hotmail dot c0m)<br>
            <em>this is my personal blog. these ideas are mine and does not necessarily reflect the views of my employer and coworkers.<br>
            website design created by Carlo Bisda (c) Vanilla HTML</em>
        </p>
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