<img width="241" height="238" alt="Image" src="https://github.com/user-attachments/assets/3bf39c4c-5d61-48bc-a28c-28361fc43f57" /> https://github.com/user-attachments/assets/9a87fb9c-7ad8-4384-93cb-d80be2c2d8c7
benchpress.mp4