Comparison: Beam hot chocolate vs without it | Effect: Positive?

[cb0806151]

Note: not a product endorsement and I don't get anything if you buy this.

The wife recently purchased some of this so I tried it for about a week.
https://shopbeam.com/products/dream-powder-8
However, while sifting through my data I found it might not be the best fit for me; it nearly halves the REM% of my sleep (which is already apparently low as it is (supposed to be 18-25%) and a number of nights I got the impression I didn't dream at all.

Did seem to help me sleep a bit but id need to run a longer study after my REM% recovers to prove that (was dealing with acid reflux in the timeframe so it forced me awake during the night)

Why I marked this as positive is I know a few people taking CBD/THC to suppress dreams/nightmares during sleep. Would be interested to see if anyone went through that, is not taking it anymore, and took this instead, how comparable it is to CBD/THC in terms of dream/nightmare suppression.