-
Notifications
You must be signed in to change notification settings - Fork 0
Expand file tree
/
Copy pathexplore.html
More file actions
517 lines (465 loc) · 19 KB
/
Copy pathexplore.html
File metadata and controls
517 lines (465 loc) · 19 KB
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
<!doctype html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>Explore</title>
<link rel="stylesheet" href="style.css">
<link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.3/dist/css/bootstrap.min.css" rel="stylesheet"
integrity="sha384-QWTKZyjpPEjISv5WaRU9OFeRpok6YctnYmDr5pNlyT2bRjXh0JMhjY6hW+ALEwIH" crossorigin="anonymous">
<style>/* General page styling */
body {
margin: 0;
padding: 0;
font-family: Arial, Helvetica, sans-serif;
background-color: #eafaf1; /* Light greenish background */
}
#main {
padding-top: 100px;
}
#headex h1 {
font-size: 150px;
font-weight: 900;
margin-bottom: 20px;
line-height: 1.2;
}
/* General container styling */
.container {
height: 100vh;
width: 100vw;
display: flex;
align-items: center;
justify-content: center;
margin: 50px auto;
background: linear-gradient(135deg, #f0fdf4, #d3f9d8); /* Soft green gradient */
border-radius: 20px;
box-shadow: 0 8px 30px rgba(0, 0, 0, 0.1);
overflow: hidden;
transition: transform 0.5s ease, box-shadow 0.5s ease;
}
/* Hover effect for container */
.container:hover {
transform: translateY(-10px);
box-shadow: 0 15px 40px rgba(0, 0, 0, 0.2);
}
/* Left section styling */
.left-section {
flex: 1;
background: linear-gradient(135deg, #2ecc71, #27ae60); /* Green gradient for vibrant feel */
color: white;
display: flex;
justify-content: center;
align-items: center;
padding: 20px;
position: relative;
transition: background 0.3s ease;
}
/* Hover effect for left section */
.left-section:hover {
background: linear-gradient(135deg, #27ae60, #1abc9c); /* Darker gradient */
}
.left-section::before {
content: '';
position: absolute;
width: 200%;
height: 200%;
background: rgba(255, 255, 255, 0.2);
top: -50%;
left: -50%;
transform: rotate(45deg);
border-radius: 50%;
}
.left-section h1 {
z-index: 1;
font-size: 3em;
font-weight: 700;
text-shadow: 2px 2px 5px rgba(0, 0, 0, 0.3);
margin-bottom: 20px;
line-height: 1.2;
animation: fadeIn 1s ease-out forwards;
}
/* Profile image styling */
.profile-image {
max-width: 500px;
border-radius: 20px;
box-shadow: 0 8px 20px rgba(0, 0, 0, 0.15);
z-index: 1;
animation: scaleUp 1s ease-out forwards;
transition: transform 0.3s ease, box-shadow 0.3s ease;
}
/* Hover effect for profile image */
.profile-image:hover {
transform: scale(1.05); /* Slight zoom */
box-shadow: 0 10px 25px rgba(0, 0, 0, 0.2);
}
/* Right section styling */
.right-section {
flex: 1;
padding: 50px;
background-color: #f9fdf8; /* Soft green background */
display: flex;
flex-direction: column;
justify-content: center;
position: relative;
transition: background 0.3s ease;
}
/* Hover effect for right section */
.right-section:hover {
background-color: #ecf9ef; /* Slight color change on hover */
}
.right-section h1 {
text-transform: uppercase;
font-size: 2em;
font-weight: 600;
margin-bottom: 20px;
line-height: 1.2;
color: #2c3e50;
background: linear-gradient(135deg, #82e0aa, #2ecc71); /* Green gradient for heading */
transition: background 0.3s ease;
}
/* Hover effect for right section heading */
.right-section h1:hover {
background: linear-gradient(135deg, #27ae60, #16a085); /* Darker gradient */
}
.right-section p {
font-size: 1.2em;
color: #2c3e50;
margin-bottom: 30px;
animation: slideIn 1s ease-out forwards;
}
/* Decorative elements */
.right-section::before {
content: '';
position: absolute;
top: -50px;
left: -50px;
width: 300px;
height: 300px;
background: rgba(46, 204, 113, 0.3);
border-radius: 50%;
z-index: 0;
}
.right-section::after {
content: '';
position: absolute;
bottom: -80px;
right: -80px;
width: 200px;
height: 200px;
background: rgba(82, 190, 128, 0.3);
border-radius: 50%;
z-index: 0;
}
/* Box styling */
.list-box {
margin-left: 350px;
background-color: #ffffff;
border-radius: 20px;
box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
padding: 30px;
width: 800px;
position: relative;
overflow: hidden;
transition: transform 0.3s ease, box-shadow 0.3s ease;
}
/* Hover effect for list box */
.list-box:hover {
transform: translateY(-10px);
box-shadow: 0 15px 40px rgba(0, 0, 0, 0.2);
}
.list-box::before {
content: '';
position: absolute;
top: -40%;
left: -20%;
width: 140%;
height: 140%;
background: rgba(46, 204, 113, 0.3); /* Light green overlay */
border-radius: 50%;
transform: rotate(-30deg);
}
/* List styling */
.list-box h2 {
font-weight: 900;
text-transform: uppercase;
text-align: center;
margin-bottom: 20px;
font-size: 1.8em;
color: #27ae60; /* Green for heading */
transition: color 0.3s ease;
}
/* Hover effect for list box heading */
.list-box h2:hover {
color: #16a085; /* Darker green on hover */
}
.list-box ul {
list-style-type: none;
padding: 0;
}
.list-box ul li {
padding: 15px;
margin: 10px 0;
background: linear-gradient(135deg, #1abc9c, #16a085); /* Green gradient for list items */
color: white;
border-radius: 10px;
box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);
transition: transform 0.3s ease, box-shadow 0.3s ease;
}
/* Hover effect for list items */
.list-box ul li:hover {
transform: translateY(-5px);
box-shadow: 0 8px 20px rgba(0, 0, 0, 0.3);
}
/* Cards styling */
.container5 {
width: 90%;
margin: 0 auto;
padding: 20px;
text-align: center;
}
.cards {
display: flex;
justify-content: space-between;
flex-wrap: wrap;
}
.card {
background-color: white;
border-radius: 8px;
overflow: hidden;
box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
width: 30%;
margin-bottom: 20px;
transition: transform 0.3s ease, box-shadow 0.3s ease;
}
.card img {
width: 100%;
height: 200px;
object-fit: cover;
}
.card .content {
padding: 20px;
}
.card h2 {
font-size: 1.5rem;
color: #27ae60; /* Green heading */
}
.card .date {
font-size: 0.9rem;
color: #888;
}
.card p {
font-size: 1rem;
color: #555;
}
.read-more {
color: #16a085;
font-weight: bold;
}
.read-more:hover {
color: #1abc9c;
}
.card:hover {
transform: translateY(-10px);
box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
}
/* Responsive adjustments */
@media (max-width: 768px) {
.list-box {
width: 90%;
}
}
</style>
</head>
<body>
<div id="main">
<div id="headex">
<h1>EXPLORE</h1>
</div>
<div class="container">
<div class="left-section">
<img src="./anxiety.jpg" alt="Smiling person" class="profile-image">
</div>
<div class="right-section">
<h1>Anxiety disorder</h1>
<p>Anxiety disorder is a mental health condition characterized by excessive, persistent worry, fear, or nervousness that interferes with daily activities. While it's normal to experience anxiety in certain situations, such as before a test or during a stressful event, people with anxiety disorders experience anxiety more frequently or intensely than warranted by the situation.</p>
</div>
</div>
<div class="list-box">
<h2>Techniques to overcome anxiety disorder</h2>
<ul>
<li><b>Medication</b><br>
In some cases, medication may be prescribed by a doctor to manage symptoms. Common types of medications used for anxiety include:
</li>
<li><b>Selective Serotonin Reuptake Inhibitors (SSRIs):</b><br> Antidepressants that can reduce anxiety.
<b>Benzodiazepines:</b> Used for short-term relief but may lead to dependence if used long-term.</li>
<li><b>Mindfulness and Relaxation Techniques</b><br>
Practicing mindfulness can help ground you in the present moment and reduce anxious thoughts. Techniques include:
</li>
<li><b>Deep breathing:</b> <br> Slowing your breath to calm the nervous system.
</li>
<li>Meditation: Focusing on the present moment to reduce stress.
Progressive muscle relaxation: Systematically tensing and relaxing muscle groups to relieve tension.</li>
</ul>
</div>
<div class="container">
<div class="left-section">
<img src="./depression.jpg" alt="Smiling person" class="profile-image">
</div>
<div class="right-section">
<h1>DEPRESSION</h1>
<p>Depression is a common and serious mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It affects how a person thinks, feels, and behaves, often leading to various emotional and physical problems. Depression can impact daily functioning, relationships, and overall quality of life.</p>
</div>
</div>
<div class="list-box">
<h2>Treatment for Depression:</h2>
<ul>
<li>🌟 <b>Psychotherapy:</b> Also known as "talk therapy," this involves working with a mental health professional to explore feelings and find ways to cope.</li>
<li>✨ <b>Medication:</b> In some cases, medication may be prescribed by a doctor to manage symptoms. Common types of medications used for anxiety include:</li>
<li>💡 <b>Selective Serotonin Reuptake Inhibitors (SSRIs):</b> Antidepressants that can reduce anxiety.</li>
<li>🎨 <b>Mindfulness and Relaxation Techniques:</b> Practicing mindfulness can help ground you in the present moment and reduce anxious thoughts. Techniques include:</li>
<li>🚀 <b>Deep breathing:</b> Slowing your breath to calm the nervous system.</li>
<li>🚀 <b><Electroconvulsive Therapy (ECT):</b> In severe or treatment-resistant cases, ECT may be considered to help relieve symptoms</li>
</ul>
</div>
<div class="container">
<div class="left-section">
<img src="./ptsd.jpg" alt="Smiling person" class="profile-image">
</div>
<div class="right-section">
<h1>Post-Traumatic Stress Disorder (PTSD)</h1>
<p>Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Traumatic events can include, but are not limited to, natural disasters, combat, sexual or physical assault, serious accidents, or the sudden death of a loved one. PTSD can cause long-lasting psychological and physical symptoms that interfere with daily functioning.</p>
</div>
</div>
</div>
<div class="list-box">
<h2>Treatment for PTSD:</h2>
<ul>
<li>🌟 <b>Psychotherapy:</b> Also known as "talk therapy," this involves working with a mental health professional to explore feelings and find ways to cope.</li>
<li>✨ <b>Prolonged Exposure Therapy (PE):</b> <br> Involves safely confronting trauma-related memories, feelings, and situations to reduce their power over the individual.
Eye Movement Desensitization and Reprocessing (EMDR): Combines focused eye movements with recalling traumatic experiences to help the brain process and integrate traumatic memories.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A specific type of CBT designed to address trauma-related symptoms, particularly in children and adolescents.
<li>🎨 <b>Antidepressants:</b> Such as selective serotonin reuptake inhibitors (SSRIs) like sertraline (Zoloft) or paroxetine (Paxil), which are often prescribed to reduce symptoms of depression and anxiety.</li>
<li>🚀 <b>Joining a PTSD support group or group therapy:</b> <br> Joining a PTSD support group or group therapy can help individuals share their experiences and feel less isolated.
Self-care and Coping Strategies:</b>
</li>
<li>🚀 <b>Deep breathing:</b> Slowing your breath to calm the nervous system.</li>
</ul>
</div>
<div class="container">
<div class="left-section">
<img src="./schizophrenia.jpg" alt="Smiling person" class="profile-image">
</div>
<div class="right-section">
<h1>Schizophrenia</h1>
<p>Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. People with schizophrenia often experience psychotic symptoms, which may include delusions (false beliefs), hallucinations (hearing or seeing things that aren't there), disorganized thinking, and severely impaired functioning in everyday life. Schizophrenia is typically diagnosed in late adolescence or early adulthood and can significantly impact an individual's quality of life if not properly managed.</p>
</div>
</div>
</div>
<div class="list-box">
<h2>Treatment for Schizophrenia:</h2>
<ul>
<li>🌟 <b>Psychotherapy:</b> Also known as "talk therapy," this involves working with a mental health professional to explore feelings and find ways to cope.</li>
<li>💡 <b>Cognitive Behavioral Therapy (CBT):</b> Helps individuals manage symptoms like delusions or hallucinations by challenging distorted thinking patterns.</li>
<li>🎨 <b>Cognitive Remediation Therapy:</b> Focuses on improving cognitive skills like memory and attention, which can help with day-to-day functioning.</li>
<li>✨<b>Family Therapy:</b> Educates family members about the disorder and offers support, improving communication and reducing stress within the household.</li>
<li>🚀 <b>Social and Vocational Rehabilitation:</b> Helps individuals with practical skills to manage daily life and maintain employment.</li>
</ul>
</div>
</div>
<nav class="navbar navbar-expand-lg fixed-top">
<div class="container-fluid mx-3">
<img src="./Untitled3_20240927195736.png" alt="" id="logo" srcset="">
<button class="navbar-toggler" type="button" data-bs-toggle="collapse" data-bs-target="#navbarSupportedContent"
aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse mx-3 ml-5" id="navbarSupportedContent">
<ul class="navbar-nav ms-auto mb-2">
<li class="nav-item">
<a class="nav-link fs-5 " aria-current="page" href="index.html">Home</a>
</li>
<li class="nav-item">
<a class="nav-link fs-5 " href="login.html">Registration</a>
</li>
<li class="nav-item">
<a class="nav-link fs-5 " href="explore.html">Explore</a>
</li>
<!-- Add this new list item for the Contact link -->
<li class="nav-item">
<a class="nav-link fs-5 " href="contact.html">Contact</a>
</li>
</ul>
</div>
</div>
</nav>
<div class="container5">
<h1>EXPLORE OUR ARTICLES</h1>
<div class="cards">
<div class="card">
<img src="./article.avif" alt="The Mental Health Benefits of Volunteering">
<div class="content">
<h2>The Mental Health Benefits of Volunteering</h2>
<p class="date">August 19, 2024</p>
<p>Finding Purpose, Fulfillment, and Community.</p>
<a href="#" class="read-more">Read More</a>
</div>
</div>
<div class="card">
<img src="./article.avif" alt="Reconnecting with Old Friends and Family">
<div class="content">
<h2>Reconnecting with Old Friends and Family: The Power of Forgiveness</h2>
<p class="date">August 12, 2024</p>
<p>The importance of reconnecting with loved ones.</p>
<a href="#" class="read-more">Read More</a>
</div>
</div>
<div class="card">
<img src="./article.avif" alt="Overcoming Isolation">
<div class="content">
<h2>The Social Cure: Overcoming Isolation for Better Mental Health</h2>
<p class="date">August 05, 2024</p>
<p>How to improve mental health by overcoming isolation.</p>
<a href="#" class="read-more">Read More</a>
</div>
</div>
<div class="card">
<img src="./article.avif" alt="Setting Healthy Boundaries">
<div class="content">
<h2>Setting Healthy Boundaries: A Guide to Prioritizing Your Well-Being</h2>
<p class="date">July 29, 2024</p>
<p>Focusing on well-being by setting boundaries.</p>
<a href="#" class="read-more">Read More</a>
</div>
</div>
<div class="card">
<img src="./article.avif" alt="Find Peace and Relax Your Mind and Body">
<div class="content">
<h2>Find Peace and Relax Your Mind and Body with these Movement and Physical Relaxation Techniques</h2>
<p class="date">July 22, 2024</p>
<p>Movement and relaxation techniques to relieve stress.</p>
<a href="#" class="read-more">Read More</a>
</div>
</div>
<div class="card">
<img src="./article.avif" alt="Finding Support Groups for Mental Health">
<div class="content">
<h2>Finding Support Groups for Mental Health and Mental Illness: Tips from Karena and James</h2>
<p class="date">July 01, 2024</p>
<p>Tips on navigating mental health through support groups.</p>
<a href="#" class="read-more">Read More</a>
</div>
</div>
</div>
</div>
<script src="https://cdnjs.cloudflare.com/ajax/libs/gsap/3.12.5/gsap.min.js"
integrity="sha512-7eHRwcbYkK4d9g/6tD/mhkf++eoTHwpNM9woBxtPUBWm67zeAfFC+HrdoE2GanKeocly/VxeLvIqwvCdk7qScg=="
crossorigin="anonymous" referrerpolicy="no-referrer"></script>
<script src="script.js"></script>
<script src="https://cdn.jsdelivr.net/npm/@popperjs/core@2.11.8/dist/umd/popper.min.js"
integrity="sha384-I7E8VVD/ismYTF4hNIPjVp/Zjvgyol6VFvRkX/vR+Vc4jQkC+hVqc2pM8ODewa9r"
crossorigin="anonymous"></script>
<script src="https://cdn.jsdelivr.net/npm/bootstrap@5.3.3/dist/js/bootstrap.min.js"
integrity="sha384-0pUGZvbkm6XF6gxjEnlmuGrJXVbNuzT9qBBavbLwCsOGabYfZo0T0to5eqruptLy"
crossorigin="anonymous"></script>
</body>
</html>